Insalata Caprese I

4.7
(164)

This tastes like the salad that is served at a famous Italian restaurant chain in my area. It's perfect with fresh loaf of crusty bread. For the best flavor be sure to use fresh whole-milk mozzarella it puts the packaged varieties to shame. You can find fresh mozzarella in Italian delis, gourmet markets, cheese shops and some grocery stores.

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Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 ripe tomatoes, cut into wedges

  • 14 ounces fresh mozzarella cheese, diced

  • 1 red onion, sliced

  • cup extra virgin olive oil

  • cup balsamic vinegar

  • ¼ cup chopped fresh basil

  • salt and pepper to taste

Directions

  1. In a large bowl, combine the tomatoes, cheese, onion, oil, vinegar, basil, and salt and pepper to taste. Toss and chill for 1 hour. Serve on large platter.

Nutrition Facts (per serving)

498 Calories
40g Fat
13g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 498
% Daily Value *
Total Fat 40g 52%
Saturated Fat 17g 84%
Cholesterol 78mg 26%
Sodium 154mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 10g
Protein 19g 39%
Vitamin C 18mg 20%
Calcium 596mg 46%
Iron 1mg 7%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.