Mint and Fruit Smoothie

4.5
(19)

This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 cups
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Ingredients

Original recipe (1X) yields 2 servings

  • ¼ cup red seedless grapes, frozen

  • ¼ cup unsweetened applesauce, or to taste

  • 1 tablespoon fresh lime juice

  • 3 frozen strawberries

  • 1 cup cubed fresh pineapple

  • 3 fresh mint leaves

Directions

  1. Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.

Nutrition Facts (per serving)

92 Calories
0g Fat
24g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 92
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 2mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 8%
Total Sugars 20g
Protein 1g 2%
Vitamin C 55mg 61%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 185mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.