Mediterranean Fish Soup

4.4
(55)
42 Reviews
14 Photos

This is a delicious fish stew with Mediterranean flavors. If you prefer a heartier soup, add more fish.

Submitted by CORWYNN DARKHOLME
Updated on February 15, 2023
close up of Mediterranean Fish Soup in a red and white bowl, on a marble surface
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Prep Time:
15 mins
Cook Time:
4 hrs 15 mins
Total Time:
4 hrs 30 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 (14 ounce) cans chicken broth

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 1 onion, chopped

  • ½ green bell pepper, chopped

  • 1 (8 ounce) can tomato sauce

  • ½ cup orange juice

  • ½ cup dry white wine

  • 2 ½ ounces canned mushrooms

  • ¼ cup sliced black olives

  • 2 bay leaves

  • 2 cloves garlic, minced

  • 1 teaspoon dried basil

  • ¼ teaspoon fennel seed, crushed

  • ⅛ teaspoon ground black pepper

  • 1 pound medium shrimp - peeled and deveined

  • 1 pound cod fillets, cubed

Directions

  1. Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.

  2. Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.

74 home cooks made it!

Nutrition Facts (per serving)

222 Calories
3g Fat
12g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 151mg 50%
Sodium 1231mg 54%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 31g 63%
Vitamin C 33mg 37%
Calcium 81mg 6%
Iron 4mg 19%
Potassium 706mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.