Pumpkin Custard with a Kick

4.0
(8)

Cayenne pepper is the unexpected ingredient that gives this not-so-traditional pumpkin custard its added kick! Enjoy it as is for a fat-free treat or add a little whipped cream (the real stuff, please) for a more indulgent dessert.

3
3
Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
4 hrs 55 mins
Total Time:
6 hrs
Servings:
6
Yield:
6 custard cups
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Ingredients

Original recipe (1X) yields 6 servings

  • cup packed brown sugar

  • 1 teaspoon pumpkin pie spice

  • ¼ teaspoon cayenne pepper

  • 1 teaspoon vanilla extract

  • ¼ cup orange juice

  • 4 egg whites, lightly beaten

  • 1 (15 ounce) can pumpkin puree

  • 1 (12 fluid ounce) can fat-free evaporated milk

  • 6 tablespoons whipped cream, to garnish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Place 6 custard cups in a 9x13-inch baking dish. Bring a kettle of water to the boil.

  2. Combine the brown sugar, pumpkin pie spice, cayenne pepper, vanilla extract, orange juice, and lightly beaten egg whites in a mixing bowl. Stir in the pumpkin and evaporated milk until well blended.

  3. Carefully ladle the custard into each cup, dividing the mixture evenly. Pour boiling water around the cups to a depth of at least 1 inch. Bake the custards in the preheated oven until a knife inserted into the center of the custard comes out clean, about 45 minutes.

  4. Carefully remove the pan from the oven; allow to cool. Remove the custard cups from the water bath and cool completely on a wire rack. Refrigerate before serving. Serve garnished with a tablespoon of real whipped cream, if desired.

Nutrition Facts (per serving)

161 Calories
3g Fat
26g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 161
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 282mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Total Sugars 22g
Protein 8g 16%
Vitamin C 9mg 10%
Calcium 208mg 16%
Iron 1mg 7%
Potassium 423mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.