Recipes Main Dishes Pork Ham Oven Baked Pulled Ham 5.0 (1) 1 Review 1 Photo Oven baked pulled ham cooks low and slow, and then shreds easily for sandwiches. Sweet, spicy barbecue sauce and BBQ rub provide plenty of flavor. By Nicole McLaughlin Nicole McLaughlin Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That. She is known for her relatability with the home-cook audience. With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit. Allrecipes' editorial guidelines Updated on April 12, 2024 Save Rate Print Share Add Photo 1 Prep Time: 15 mins Cook Time: 7 hrs Total Time: 7 hrs 15 mins Servings: 10 to 12 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 10 to 12 servings 1 (6 to 8 pound) bone-in ham (not spiral sliced) 2 tablespoons whole grain mustard 2 teaspoons liquid smoke 1 tablespoon brown sugar barbecue rub 1 cup sweet and spicy barbecue sauce 1/2 cup apricot preserves Directions Preheat the oven to 275 degrees F (135 degrees C). Stir mustard and liquid smoke together in a small bowl. Rub mustard mixture evenly over ham and sprinkle barbecue rub all over. Place ham in a large disposable pan or large deep pan lined with foil. Cover with foil. Bake in the preheated oven for 2 hours. Remove pan from oven. Increase oven temperature to 300 degrees F (150 degrees C). Stir barbecue sauce and apricot preserves together in a bowl; pour mixture over ham and spread evenly. Cover with foil. Bake until a meat thermometer or instant-read thermometer inserted into the center of ham reads 205 degrees F (96 degrees C), 5 to 6 hours. Let stand until ham is cool enough to handle, 10 to 15 minutes. Shred ham with 2 forks and toss with pan drippings. Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 472 Calories 14g Fat 26g Carbs 61g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 472 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 174mg 58% Sodium 2991mg 130% Total Carbohydrate 26g 9% Dietary Fiber 0g 2% Total Sugars 20g Protein 61g 122% Vitamin C 2mg 2% Calcium 26mg 2% Iron 3mg 14% Potassium 1023mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.