15 Plant-Based Breakfasts to Energize Your Day

Avocado Toast

Equal parts beloved and bullied, avocado toast is definitely a food people have opinions about. And with 100+ positive reviewers, our opinion is that this recipe is a winner.

Oatmeal Chocolate Chip Pancakes

Get the protein and fiber of oatmeal, but in the form of delightfully fluffy chocolate pancakes. If you have picky eaters who may shy away from oatmeal, the oats can be blended into a smooth flour before using.

Ultimate Tofu Breakfast Burrito Bowls

"Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference," says recipe creator Isa Chandra. "Try setting out toppings to let family or guests assemble their own burrito bowls."

• 5 Common Mistakes When Cooking Tofu

Vegan Waffles

Flax seed meal is the secret ingredient to these fluffy waffles. The seeds thicken up when added to water, acting as a plant-based egg alternative.

Tofu Quiche with Broccoli

Seasoned and blended firm tofu is the base for this egg-free quiche. Reviewer RASACS says, "Very yummy — my husband had no idea it was tofu."

Overnight Chai Oatmeal

If chai tea is your favorite way to start the day, then this spiced oatmeal is a sure winner. Cardamom, cinnamon, and ginger dress up this healthy bowl of oats and chia seeds.

Vegan Breakfast Sausage

"TVP, oats, and a variety of herbs and spices provide a vegan alternative to breakfast sausage in this easy recipe," says recipe creator Breanna Ford. "Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for up to a week, or cooked immediately."

Vegan Breakfast Hash with Smashed Potatoes and Tofu

Smashing is the best technique for these baby potatoes, creating delightfully fluffy interiors with a crispy crust outside. Layer them up in a bowl with veggies and tofu for a filling breakfast.

Eggplant "Bacon"

Eggplant is magically transformed into a faux bacon. While crispier than the meat version, these strips can be served on the side or stuffed into a breakfast BLT. Make sure to use vegetarian Worcestershire for this recipe, since the traditional kind contains anchovies.

Okra and Kohlrabi Vegan Breakfast Hash

In the same vegetable family as cabbage and broccoli, kohlrabi is a mild root veggie that's perfect for breakfast. Everything bakes together on the same sheet pan, meaning you can have breakfast done with only one dirty dish.

Chickpea Omelette

"Chickpea flour and lightly sautéed vegetables recreate an eggless frittata or open-faced omelette," says recipe creator Buckwheat Queen. "A delicious — not too dense, not too fluffy — must-have on your brunch table."

• Unique Ways to Use Chickpea Flour

Tempeh Breakfast Sausage Patties

Hearty tempeh, made from fermented soybeans, is the star of this recipe. It's crumbled and simmered in spices before being formed into bite-size "sausage" patties.

Vegan Tofu "Eggs"

When crumbled, firm tofu takes on a shockingly similar textured to scrambled eggs. A touch of turmeric adds the yellow color, while nutritional yeast and garlic powder add flavor.

Vegan Banana Muffins

"You can't tell at all that these muffins don't have any dairy or eggs," says recipe creator MIEKO1. "They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!"

Rice Paper Fake Bacon

Rice paper is the secret ingredient to this extra crispy plant-based bacon. A spiced blend of soy sauce, maple syrup, and liquid smoke is key to getting the right flavor.