Chicken Chalupas

These chicken chalupas use leftover chicken, which makes a great filling. Chalupas are small, boat-shaped flatbreads that can be filled very simply, or can be served with all the usual toppings for a taco. Choose your own toppings, or use any or all of the suggestions and enjoy this south-of-the-border treat!

board with 6 chicken filled chalupa shells and an array of toppings
Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

Shells

  • 3 cups all-purpose flour

  • 4 teaspoons baking powder

  • 1 teaspoon kosher salt

  • 1 1/4 cups whole milk

  • 2 tablespoons melted butter

Filling

  • 2 cups chopped iceberg lettuce

  • 1 cup chopped tomatoes

  • 1 cup shredded Cheddar cheese, or to taste

  • Optional toppings, such as pico de gallo, sour cream, or sliced avocados, to taste

  • 1 cup refried beans

  • 1 1/2 cups shredded cooked chicken

  • 2 tablespoons taco seasoning

  • oil for frying

Directions

  1. To make the chalupa shells, combine flour, baking powder, and salt in a medium mixing bowl. Stir well to combine the dry ingredients.

  2. Gradually pour in milk, while stirring, until you need to use your hand to knead. Add in the melted butter, and knead well.

  3. Shape dough into 6 equal balls. Sprinkle flour over a work surface and flour the rolling pin. Roll each dough ball into about a 7-inch circle, moving the dough a quarter turn after a couple of passes with the rolling pin. Add more flour to the work surface and rolling pin if dough sticks.

  4. Keep rolled dough circles under a clean, damp kitchen towel until ready to fry.

  5. Set up stations of chopped lettuce, chopped tomatoes, shredded cheese, and any optional toppings you plan to use, and place in a convenient array for assembling the chalupas.

  6. Microwave refried beans on medium setting until soft and spreadable, about 1 minute, and add as the first station to your other ingredients.

  7. Warm shredded chicken briefly in the microwave or in a skillet, and toss with taco seasoning mix, and add as the second station to the other ingredients.

  8. To fry chalupa shells, add cooking oil to a depth of about 1/4-inch to a large, nonstick skillet. Heat oil over medium heat, and when the oil is hot, fry one side of one dough circle until lightly brown, about 1 minute.
    Using tongs, lift the partially cooked shell from the skillet and place only half of the uncooked side into the oil. Carefully hold half of the shell away from the oil, until the first half is browned, about 1 minute, then brown the other half. Repeat until all the shells are done.

  9. To keep the bent shape, place fried chalupa shells into a taco holder until ready to fill.

  10. To serve, spread each chalupa shell with about 2 tablespoons refried beans, and fill with 2 or 3 tablespoons seasoned shredded chicken. Fill with lettuce, tomatoes, and cheese.

  11. Garnish with optional toppings, such as pico de gallo, sour cream, and sliced avocados, if desired. Serve immediately.

    From the Editor:

    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

518 Calories
20g Fat
60g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 518
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9g 43%
Cholesterol 66mg 22%
Sodium 1091mg 47%
Total Carbohydrate 60g 22%
Dietary Fiber 4g 15%
Total Sugars 4g
Protein 23g 46%
Vitamin C 7mg 8%
Calcium 404mg 31%
Iron 5mg 26%
Potassium 469mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.