5-Ingredient Cajun Pasta

3.6
(10)
9 Reviews
2 Photos

This 5-ingredient Cajun pasta is creamy and rich. Smoked sausage and frozen seasoning blend make it quick, easy, and flavorful.

By
Nicole McLaughlin
Nicole McLaughlin
Nicole McLaughlin

Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That. She is known for her relatability with the home-cook audience. With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit.

Allrecipes' editorial guidelines
Published on April 15, 2024
overhead view of green bowl of bow tie pasta with sausage and Cajun seasoning
2
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4 to 6
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Ingredients

Original recipe (1X) yields 4 to 6 servings

  • 12 ounces bow tie pasta

  • 2 teaspoons olive oil

  • 1 (14 ounce) package smoked sausage, cut into 1/2-inch thick slices

  • 1 (10 ounce) seasoning blend (such as Kroger® Frozen Cajun Style Mirepoix Blend)

  • 1 teaspoon Cajun seasoning, or more to taste

  • 1 1/2 cups heavy cream

  • 1/2 cup grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook bow tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Reserve 1/2 cup pasta water when draining.

  2. Meanwhile, heat oil in a large deep skillet over medium-low heat. Add sausage and cook, stirring occasionally, until fat is rendered and sausage is browned, about 3 minutes. Increase heat to medium-high; add seasoning blend and Cajun seasoning and cook until vegetables are softened, about 4 minutes.

  3. Stir in heavy cream and bring to a simmer.  Cook, stirring occasionally until slightly thickened.

  4. Stir in cooked pasta and Parmesan cheese; cook, stirring constantly, until everything is well incorporated. Add reserved pasta water as needed to loosen the mixture. Garnish with chopped fresh parsley if desired and serve immediately.

    overhead view of green bowl of bow tie pasta with sausage and Cajun seasoning

    Dotdash Meredith Food Studios

    Cook’s Note

    Seasoning blend is a mixture of chopped onion, pepper, and celery that can be found in the freezer section.

Nutrition Facts (per serving)

849 Calories
67g Fat
39g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 849
% Daily Value *
Total Fat 67g 86%
Saturated Fat 32g 161%
Cholesterol 172mg 57%
Sodium 1344mg 58%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 24g 48%
Vitamin C 4mg 5%
Calcium 199mg 15%
Iron 2mg 11%
Potassium 746mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.