-
The PERFECT Bench Press (5 Steps)
Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts
published: 09 Apr 2023
-
How to Bench Press: 5 Simple Steps
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️
#BenchPress #Fitness #Shorts
.
.
Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
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published: 27 May 2021
-
Best Bench Press Tutorial Ever Made
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ https://www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
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————————————
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My TikTok
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#Bodybuilding #Muscle #Shorts
published: 14 Jun 2023
-
Brothers Bench Press Competition
.
🔴THE YT GAMING CHANNEL https://www.youtube.com/channel/UCbN3WU3ZmjzFVeUiNJlsTKQ
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⚪MY TIKTOK: https://www.tiktok.com/@reelyglaze?la...
🔘Music by: http://www.epidemicsound.com/
published: 22 Nov 2023
-
How to PROPERLY Bench Press for Growth (5 Easy Steps)
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to the point where you may never be able to barbell bench press again. But don’t worry, perfect bench form is actually quite simple. Learn how to bench press for chest growth in 5 steps.
The most important part to getting your bench press form right is with step 1, setup. To find the perfect grip width for you, lay down on the bench with your arms straight in front of you. Pull your elbows back until they make a 90 degree angle. Then, bring your elbows in towards your sides until...
published: 19 Feb 2023
-
THE STANDING BENCH PRESS 🤯💪
If you're looking for a great way to work your chest and shoulders, then you need to try the standing bench press aka the overhead press! This exercise is a great way to build strength and muscle in your chest and shoulders, and it's perfect for athletes or anyone who wants to tone their chest and shoulders.
In this video, I'll show you how to do the standing bench press, and then we'll go through a basic routine to help you build strength and muscle. After watching this video, you'll be able to perform the standing bench press with ease and achieve great fitness results!
#shorts #fitness #workout #gym #bodybuilding #benchpress #funny
published: 20 Sep 2023
-
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power ...
published: 11 Jan 2017
-
Tate Brothers Beef Over Bench Press PR
Join The Real World ⇩
https://lherealworld.com
published: 13 Nov 2023
-
World Record Bench Press with Ronnie Coleman, Larry Wheels and Gym Reaper!
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published: 15 Nov 2023
-
How To Get A Huge Bench Press with Perfect Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury.
Get my 8 Week Bench Press Specialization Program:
‣ http://www.jeffnippard.com/benchpress
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Discount JEFF saves $$
Watch more Technique Tuesday videos:
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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel mer...
published: 04 Dec 2018
0:58
The PERFECT Bench Press (5 Steps)
Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shor...
Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts
https://wn.com/The_Perfect_Bench_Press_(5_Steps)
Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts
- published: 09 Apr 2023
- views: 6499874
0:58
How to Bench Press: 5 Simple Steps
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of ...
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️
#BenchPress #Fitness #Shorts
.
.
Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
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TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
https://wn.com/How_To_Bench_Press_5_Simple_Steps
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️
#BenchPress #Fitness #Shorts
.
.
Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
- published: 27 May 2021
- views: 8335305
0:59
Best Bench Press Tutorial Ever Made
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ https://www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ https://go...
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ https://www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ https://go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
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My TikTok
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#Bodybuilding #Muscle #Shorts
https://wn.com/Best_Bench_Press_Tutorial_Ever_Made
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ https://www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ https://go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
————————————
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My TikTok
⇨ https://www.tiktok.com/@davis.diley?lang=en
————————————
#Bodybuilding #Muscle #Shorts
- published: 14 Jun 2023
- views: 4053988
10:42
Brothers Bench Press Competition
.
🔴THE YT GAMING CHANNEL https://www.youtube.com/channel/UCbN3WU3ZmjzFVeUiNJlsTKQ
🔴HUGE SUPPS 'CODE GLAZE' https://hugesupplements.com/?aff=208
⚪THE INSTAGRAM h...
.
🔴THE YT GAMING CHANNEL https://www.youtube.com/channel/UCbN3WU3ZmjzFVeUiNJlsTKQ
🔴HUGE SUPPS 'CODE GLAZE' https://hugesupplements.com/?aff=208
⚪THE INSTAGRAM https://www.instagram.com/glazegtw/
⚪Twitch: https://www.twitch.tv/glaze
🟢SKYLERS TIKTOK https://www.tiktok.com/@zulahxs
⚪MY TIKTOK: https://www.tiktok.com/@reelyglaze?la...
🔘Music by: http://www.epidemicsound.com/
https://wn.com/Brothers_Bench_Press_Competition
.
🔴THE YT GAMING CHANNEL https://www.youtube.com/channel/UCbN3WU3ZmjzFVeUiNJlsTKQ
🔴HUGE SUPPS 'CODE GLAZE' https://hugesupplements.com/?aff=208
⚪THE INSTAGRAM https://www.instagram.com/glazegtw/
⚪Twitch: https://www.twitch.tv/glaze
🟢SKYLERS TIKTOK https://www.tiktok.com/@zulahxs
⚪MY TIKTOK: https://www.tiktok.com/@reelyglaze?la...
🔘Music by: http://www.epidemicsound.com/
- published: 22 Nov 2023
- views: 30815
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoul...
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to the point where you may never be able to barbell bench press again. But don’t worry, perfect bench form is actually quite simple. Learn how to bench press for chest growth in 5 steps.
The most important part to getting your bench press form right is with step 1, setup. To find the perfect grip width for you, lay down on the bench with your arms straight in front of you. Pull your elbows back until they make a 90 degree angle. Then, bring your elbows in towards your sides until your thumbs line up with your nipples. The distance between your hands is your ideal grip distance on the bar. Then, for a smooth unracking, position your body such that your eyes are directly under the barbell. And when you grab the bar, for the most secure grip, I’d recommend keeping your thumb around the bar. Finally, walk your feet back under your knees and plant them firmly into the ground.
Step 2: create whole body tension. Before you even consider unracking the bar, you need to activate various muscles that will help unlock your bench press strength and keep you stable as you lift. Use your quads to push your feet down into the ground and use your glutes to drive your knees out. Then, activate your lats by bringing your armpits down to your hips. You can imagine there was a band attached to the bar pulling it back as you try to pull it forward. Next, we want to create an arch in your upper back by thinking about opening up and extending your chest. Once you’ve set your arch, straighten your wrists by pointing your knuckles to the ceiling. Then, through your nose take a deep 360 breath into your abdomen, and brace your core.
Now, step 3: unracking. This is where most people lose all their tension and mess up their bench press technique before they’ve even started it. To avoid this, maintain your arch and stay tight, then push the bar up to get it off the rack. From there you want to use your lats to “pull” the bar into the starting position right above your shoulders. Then, re-engage your lats by thinking about bending the bar in half.
Step 4: descent. The most common mistake people make here with the barbell bench press has to do with the bar path. During a proper bench press the bar should not travel straight up and down. Instead, you’ll want to bring it down and slightly forwards. To do so, focus on pulling the bar down towards your lower chest, right around the level of your nipples. As you do this, avoid tucking your elbows too close into the body and also avoid the more common mistake of flaring them out to the sides. Instead, to maximize chest activation and minimize shoulder discomfort, keep them tucked at about a 45 to 70 degree angle away from your body. Now as for how deep to go, ideally, you want to touch your chest with the bar. But if your shoulders roll forward at the bottom (which can cause discomfort and potential injury), stop an inch or two above your chest or wherever is most comfortable. But once you do reach the bottom position, your forearms should not be bent inward or outward. If they are, try narrowing or widening your grip to get your elbows stacked directly under your wrists.
Step 5: ascent. Most people lose out on chest gains by letting the bar bounce off their chest. Instead, force your chest to work even harder by pausing here for half a second. But do NOT completely relax and let the bar simply sit on top of you. Keep the tension in your legs and upper back and feel your chest working to keep the bar stable. After the slight pause, use your quads to push your feet forward against the ground as if you were doing a leg extension, and then drive the bar up off your chest. Drive the bar back up towards your head so that from the side view, the bar travels in a slight arc. As you get to the top, keep your chest up by maintaining the arch in your upper back and squeeze your biceps into your armpits until your arms fully straighten over your shoulders. Exhale through pursed lips as you come to the top, take another deep breath in your stomach, brace, and then control the weight back down for another rep.
And ... congrats! You now know how to bench press for chest growth.
Found this useful? Click below for a step by step plan training plan that shows you how to properly train to maximize growth and minimize injury:
https://builtwithscience.com/bws-free-fitness-quiz/gender/? utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+PR OPERLY+Bench+Press+for+Chest+Growth+%285+Steps %29&utm_term=19%2F02%2F2023
Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1
https://wn.com/How_To_Properly_Bench_Press_For_Growth_(5_Easy_Steps)
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to the point where you may never be able to barbell bench press again. But don’t worry, perfect bench form is actually quite simple. Learn how to bench press for chest growth in 5 steps.
The most important part to getting your bench press form right is with step 1, setup. To find the perfect grip width for you, lay down on the bench with your arms straight in front of you. Pull your elbows back until they make a 90 degree angle. Then, bring your elbows in towards your sides until your thumbs line up with your nipples. The distance between your hands is your ideal grip distance on the bar. Then, for a smooth unracking, position your body such that your eyes are directly under the barbell. And when you grab the bar, for the most secure grip, I’d recommend keeping your thumb around the bar. Finally, walk your feet back under your knees and plant them firmly into the ground.
Step 2: create whole body tension. Before you even consider unracking the bar, you need to activate various muscles that will help unlock your bench press strength and keep you stable as you lift. Use your quads to push your feet down into the ground and use your glutes to drive your knees out. Then, activate your lats by bringing your armpits down to your hips. You can imagine there was a band attached to the bar pulling it back as you try to pull it forward. Next, we want to create an arch in your upper back by thinking about opening up and extending your chest. Once you’ve set your arch, straighten your wrists by pointing your knuckles to the ceiling. Then, through your nose take a deep 360 breath into your abdomen, and brace your core.
Now, step 3: unracking. This is where most people lose all their tension and mess up their bench press technique before they’ve even started it. To avoid this, maintain your arch and stay tight, then push the bar up to get it off the rack. From there you want to use your lats to “pull” the bar into the starting position right above your shoulders. Then, re-engage your lats by thinking about bending the bar in half.
Step 4: descent. The most common mistake people make here with the barbell bench press has to do with the bar path. During a proper bench press the bar should not travel straight up and down. Instead, you’ll want to bring it down and slightly forwards. To do so, focus on pulling the bar down towards your lower chest, right around the level of your nipples. As you do this, avoid tucking your elbows too close into the body and also avoid the more common mistake of flaring them out to the sides. Instead, to maximize chest activation and minimize shoulder discomfort, keep them tucked at about a 45 to 70 degree angle away from your body. Now as for how deep to go, ideally, you want to touch your chest with the bar. But if your shoulders roll forward at the bottom (which can cause discomfort and potential injury), stop an inch or two above your chest or wherever is most comfortable. But once you do reach the bottom position, your forearms should not be bent inward or outward. If they are, try narrowing or widening your grip to get your elbows stacked directly under your wrists.
Step 5: ascent. Most people lose out on chest gains by letting the bar bounce off their chest. Instead, force your chest to work even harder by pausing here for half a second. But do NOT completely relax and let the bar simply sit on top of you. Keep the tension in your legs and upper back and feel your chest working to keep the bar stable. After the slight pause, use your quads to push your feet forward against the ground as if you were doing a leg extension, and then drive the bar up off your chest. Drive the bar back up towards your head so that from the side view, the bar travels in a slight arc. As you get to the top, keep your chest up by maintaining the arch in your upper back and squeeze your biceps into your armpits until your arms fully straighten over your shoulders. Exhale through pursed lips as you come to the top, take another deep breath in your stomach, brace, and then control the weight back down for another rep.
And ... congrats! You now know how to bench press for chest growth.
Found this useful? Click below for a step by step plan training plan that shows you how to properly train to maximize growth and minimize injury:
https://builtwithscience.com/bws-free-fitness-quiz/gender/? utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+PR OPERLY+Bench+Press+for+Chest+Growth+%285+Steps %29&utm_term=19%2F02%2F2023
Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1
- published: 19 Feb 2023
- views: 4401759
0:29
THE STANDING BENCH PRESS 🤯💪
If you're looking for a great way to work your chest and shoulders, then you need to try the standing bench press aka the overhead press! This exercise is a gre...
If you're looking for a great way to work your chest and shoulders, then you need to try the standing bench press aka the overhead press! This exercise is a great way to build strength and muscle in your chest and shoulders, and it's perfect for athletes or anyone who wants to tone their chest and shoulders.
In this video, I'll show you how to do the standing bench press, and then we'll go through a basic routine to help you build strength and muscle. After watching this video, you'll be able to perform the standing bench press with ease and achieve great fitness results!
#shorts #fitness #workout #gym #bodybuilding #benchpress #funny
https://wn.com/The_Standing_Bench_Press_🤯💪
If you're looking for a great way to work your chest and shoulders, then you need to try the standing bench press aka the overhead press! This exercise is a great way to build strength and muscle in your chest and shoulders, and it's perfect for athletes or anyone who wants to tone their chest and shoulders.
In this video, I'll show you how to do the standing bench press, and then we'll go through a basic routine to help you build strength and muscle. After watching this video, you'll be able to perform the standing bench press with ease and achieve great fitness results!
#shorts #fitness #workout #gym #bodybuilding #benchpress #funny
- published: 20 Sep 2023
- views: 222406
10:35
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most cl...
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/The_Official_Bench_Press_Check_List_(Avoid_Mistakes_)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 11 Jan 2017
- views: 10763795
37:40
World Record Bench Press with Ronnie Coleman, Larry Wheels and Gym Reaper!
BPI x Larry Wheels: http://prsupplements.com/
Vitacell Biologics Stem Cells: https://rebrand.ly/4wtrh0a
Code: WHEELS
WORLD RECORD TRAINING PROGRAMS at: https:...
BPI x Larry Wheels: http://prsupplements.com/
Vitacell Biologics Stem Cells: https://rebrand.ly/4wtrh0a
Code: WHEELS
WORLD RECORD TRAINING PROGRAMS at: https://www.larrywheels.com
TRT/Peptides https://transcendcompany.com/LarryWheels
Visit PR Lifestyle for all my merch
https://prlifestyle.com
Join this channel to get access to perks:
https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join
Larry Wheels: https://www.instagram.com/larrywheels/
Ronnie Coleman: https://www.instagram.com/ronniecoleman8/
Josh Baker: https://www.instagram.com/bigboybake/
https://wn.com/World_Record_Bench_Press_With_Ronnie_Coleman,_Larry_Wheels_And_Gym_Reaper
BPI x Larry Wheels: http://prsupplements.com/
Vitacell Biologics Stem Cells: https://rebrand.ly/4wtrh0a
Code: WHEELS
WORLD RECORD TRAINING PROGRAMS at: https://www.larrywheels.com
TRT/Peptides https://transcendcompany.com/LarryWheels
Visit PR Lifestyle for all my merch
https://prlifestyle.com
Join this channel to get access to perks:
https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join
Larry Wheels: https://www.instagram.com/larrywheels/
Ronnie Coleman: https://www.instagram.com/ronniecoleman8/
Josh Baker: https://www.instagram.com/bigboybake/
- published: 15 Nov 2023
- views: 569990
12:14
How To Get A Huge Bench Press with Perfect Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding...
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury.
Get my 8 Week Bench Press Specialization Program:
‣ http://www.jeffnippard.com/benchpress
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/
‣https://www.researchgate.net/publication/232096734_The_Affect_of_Grip_Width_on_Bench_Press_Performance_and_Risk_of_Injury
‣https://www.jtsstrength.com/arching-in-the-bench-press-please-stfu/
‣https://www.strongerbyscience.com/how-to-bench/
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
MUSIC
‣ Epidemic Sound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/How_To_Get_A_Huge_Bench_Press_With_Perfect_Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury.
Get my 8 Week Bench Press Specialization Program:
‣ http://www.jeffnippard.com/benchpress
Rise 10mm Lever Belt:
‣ https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
Discount JEFF saves $$
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/
‣https://www.researchgate.net/publication/232096734_The_Affect_of_Grip_Width_on_Bench_Press_Performance_and_Risk_of_Injury
‣https://www.jtsstrength.com/arching-in-the-bench-press-please-stfu/
‣https://www.strongerbyscience.com/how-to-bench/
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
MUSIC
‣ Epidemic Sound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 04 Dec 2018
- views: 3109928
-
Referees vs Players in Football 😳
published: 17 Dec 2023
-
Referees now vs... #shorts
published: 06 Jun 2022
-
Timeline of Jurgen Klopp's controversy with referee Paul Tierney EXPLAINED
We took a look back at each of the controversial incidents that have taken place when Paul Tierney has officiated Liverpool.
With comments from Jurgen Klopp, we explain why Liverpool's manager and the referee have the prickly relationship they do.
📺 Subscribe to This Is Anfield on YouTube to watch every #LFC press conference in full, for free: https://goo.gl/Lh7zfK
📱 Download the #ThisIsAnfield App for #Liverpool FC news, opinion, video and analysis: http://www.thisisanfield.com/app/
published: 28 Dec 2023
-
Turkish Super Lig referee punched to the ground by club president - then kicked in the head
A Turkish football club’s president has punched a referee in the face at the end of a Super Lig match.
Ankaragucu president Faruk Koca struck Halil Umut Meler at the end of the match at the Eryaman Stadium.
Ankaragucu appeared on course to beat Rizespor before an equaliser for the visitors in injury time.
Subscribe to The Telegraph with our special offer: just £1 for 3 months. Start your free trial now:
https://www.telegraph.co.uk/customer/subscribe/digitalsub/3for1/?WT.mc_id=tmgoff_pvid_conversion-subscription_editorial-iniative_03-22_EGW-13_organic_youtube
Get the latest headlines: https://www.telegraph.co.uk/
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK's best-selling quality daily newspaper providing news and analysis on UK and world events, bu...
published: 11 Dec 2023
-
Turkish football leagues suspended after team president punches referee
A Turkish Super Lig game erupted in chaos when the match referee was punched by the president of one of the teams before being kicked as he lay on the ground. Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub
Ankaragucu’s president, Faruk Koca, struck the referee, Halil Umut Meler, at the end of their home match after Rizespor scored a 97th-minute equaliser. Koca walked on to the pitch and hit the referee when the final whistle blew in the 1-1 draw at Eryaman Stadium. The president of Turkey's football association, Mehmet Buyukeksi, condemned the event as an "inhumane attack" and announced an indefinite suspension to matches in all Turkish leagues. Koca and two others have been arrested for "injuring a public official".
The Guardian publishes independent journalism, ...
published: 12 Dec 2023
-
Pierluigi Collina's Inspiring Story 👏📖
👀🎮 The story of Pierluigi Collina, the best referee ever! From a scandal to his iconic bald head, find out why he's a legend! ⚽️🏆 #PierluigiCollina #RefereeLegend #FootballIcon #ScandalToSuccess #BaldHeadedReferee #FIFA #FootballHistory
published: 05 Nov 2023
-
Soccer Referee Signals Guide
In this video we will be talking about referee signals and what are soccer referee signals. We will be covering the top 7 referee signals and giving you tips on how you can improve yourself as a referee.
Follow us on other platforms:
Instagram: https://www.instagram.com/refereepov/
TikTok: https://vm.tiktok.com/G1Tdko/
TAGS (ignore): referee, soccer referee, referee signals, referee training, how to referee soccer, referee tips, what are the referee signals, how to referee
published: 26 Mar 2020
-
the story behind the uno reverse card
published: 11 Sep 2023
-
Re-uploaded The Greatest REFEREE of all time🔥😳
published: 24 Aug 2023
-
Players vs Referees
Players vs Referees
🔔TURN NOTIFICATIONS ON🔔
https://www.instagram.com/player.3r
Forever by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/forever-musicbyaden
Music promoted by Audio Library: https://youtu.be/CRknG2QC2mc
published: 18 Feb 2022
3:04
Timeline of Jurgen Klopp's controversy with referee Paul Tierney EXPLAINED
We took a look back at each of the controversial incidents that have taken place when Paul Tierney has officiated Liverpool.
With comments from Jurgen Klopp, ...
We took a look back at each of the controversial incidents that have taken place when Paul Tierney has officiated Liverpool.
With comments from Jurgen Klopp, we explain why Liverpool's manager and the referee have the prickly relationship they do.
📺 Subscribe to This Is Anfield on YouTube to watch every #LFC press conference in full, for free: https://goo.gl/Lh7zfK
📱 Download the #ThisIsAnfield App for #Liverpool FC news, opinion, video and analysis: http://www.thisisanfield.com/app/
https://wn.com/Timeline_Of_Jurgen_Klopp's_Controversy_With_Referee_Paul_Tierney_Explained
We took a look back at each of the controversial incidents that have taken place when Paul Tierney has officiated Liverpool.
With comments from Jurgen Klopp, we explain why Liverpool's manager and the referee have the prickly relationship they do.
📺 Subscribe to This Is Anfield on YouTube to watch every #LFC press conference in full, for free: https://goo.gl/Lh7zfK
📱 Download the #ThisIsAnfield App for #Liverpool FC news, opinion, video and analysis: http://www.thisisanfield.com/app/
- published: 28 Dec 2023
- views: 35541
0:41
Turkish Super Lig referee punched to the ground by club president - then kicked in the head
A Turkish football club’s president has punched a referee in the face at the end of a Super Lig match.
Ankaragucu president Faruk Koca struck Halil Umut Meler ...
A Turkish football club’s president has punched a referee in the face at the end of a Super Lig match.
Ankaragucu president Faruk Koca struck Halil Umut Meler at the end of the match at the Eryaman Stadium.
Ankaragucu appeared on course to beat Rizespor before an equaliser for the visitors in injury time.
Subscribe to The Telegraph with our special offer: just £1 for 3 months. Start your free trial now:
https://www.telegraph.co.uk/customer/subscribe/digitalsub/3for1/?WT.mc_id=tmgoff_pvid_conversion-subscription_editorial-iniative_03-22_EGW-13_organic_youtube
Get the latest headlines: https://www.telegraph.co.uk/
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK's best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.
https://wn.com/Turkish_Super_Lig_Referee_Punched_To_The_Ground_By_Club_President_Then_Kicked_In_The_Head
A Turkish football club’s president has punched a referee in the face at the end of a Super Lig match.
Ankaragucu president Faruk Koca struck Halil Umut Meler at the end of the match at the Eryaman Stadium.
Ankaragucu appeared on course to beat Rizespor before an equaliser for the visitors in injury time.
Subscribe to The Telegraph with our special offer: just £1 for 3 months. Start your free trial now:
https://www.telegraph.co.uk/customer/subscribe/digitalsub/3for1/?WT.mc_id=tmgoff_pvid_conversion-subscription_editorial-iniative_03-22_EGW-13_organic_youtube
Get the latest headlines: https://www.telegraph.co.uk/
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK's best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.
- published: 11 Dec 2023
- views: 613877
1:02
Turkish football leagues suspended after team president punches referee
A Turkish Super Lig game erupted in chaos when the match referee was punched by the president of one of the teams before being kicked as he lay on the ground. S...
A Turkish Super Lig game erupted in chaos when the match referee was punched by the president of one of the teams before being kicked as he lay on the ground. Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub
Ankaragucu’s president, Faruk Koca, struck the referee, Halil Umut Meler, at the end of their home match after Rizespor scored a 97th-minute equaliser. Koca walked on to the pitch and hit the referee when the final whistle blew in the 1-1 draw at Eryaman Stadium. The president of Turkey's football association, Mehmet Buyukeksi, condemned the event as an "inhumane attack" and announced an indefinite suspension to matches in all Turkish leagues. Koca and two others have been arrested for "injuring a public official".
The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3uhA7zg
Sign up to the Guardian's free new daily newsletter, First Edition ► http://theguardian.com/first-edition
Website ► https://www.theguardian.com
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The Guardian on YouTube:
The Guardian ► https://bit.ly/guardiannewssubs
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Guardian Football ► https://bit.ly/gdnfootballsubs
Guardian Sport ► https://bit.ly/gdnsportsubs
Guardian Live ► https://bit.ly/guardianlivesubs
#Football #Rizespor #Ankaragucu #SuperLig #FarukKoca #Turkey #News
https://wn.com/Turkish_Football_Leagues_Suspended_After_Team_President_Punches_Referee
A Turkish Super Lig game erupted in chaos when the match referee was punched by the president of one of the teams before being kicked as he lay on the ground. Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub
Ankaragucu’s president, Faruk Koca, struck the referee, Halil Umut Meler, at the end of their home match after Rizespor scored a 97th-minute equaliser. Koca walked on to the pitch and hit the referee when the final whistle blew in the 1-1 draw at Eryaman Stadium. The president of Turkey's football association, Mehmet Buyukeksi, condemned the event as an "inhumane attack" and announced an indefinite suspension to matches in all Turkish leagues. Koca and two others have been arrested for "injuring a public official".
The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3uhA7zg
Sign up to the Guardian's free new daily newsletter, First Edition ► http://theguardian.com/first-edition
Website ► https://www.theguardian.com
Facebook ►https://www.facebook.com/theguardian
Twitter ► https://twitter.com/guardian
Instagram ► https://instagram.com/guardian
The Guardian on YouTube:
The Guardian ► https://bit.ly/guardiannewssubs
Guardian Australia ► https://bit.ly/guardianaussubs
Guardian Football ► https://bit.ly/gdnfootballsubs
Guardian Sport ► https://bit.ly/gdnsportsubs
Guardian Live ► https://bit.ly/guardianlivesubs
#Football #Rizespor #Ankaragucu #SuperLig #FarukKoca #Turkey #News
- published: 12 Dec 2023
- views: 692303
1:01
Pierluigi Collina's Inspiring Story 👏📖
👀🎮 The story of Pierluigi Collina, the best referee ever! From a scandal to his iconic bald head, find out why he's a legend! ⚽️🏆 #PierluigiCollina #RefereeLege...
👀🎮 The story of Pierluigi Collina, the best referee ever! From a scandal to his iconic bald head, find out why he's a legend! ⚽️🏆 #PierluigiCollina #RefereeLegend #FootballIcon #ScandalToSuccess #BaldHeadedReferee #FIFA #FootballHistory
https://wn.com/Pierluigi_Collina's_Inspiring_Story_👏📖
👀🎮 The story of Pierluigi Collina, the best referee ever! From a scandal to his iconic bald head, find out why he's a legend! ⚽️🏆 #PierluigiCollina #RefereeLegend #FootballIcon #ScandalToSuccess #BaldHeadedReferee #FIFA #FootballHistory
- published: 05 Nov 2023
- views: 5029184
3:33
Soccer Referee Signals Guide
In this video we will be talking about referee signals and what are soccer referee signals. We will be covering the top 7 referee signals and giving you tips on...
In this video we will be talking about referee signals and what are soccer referee signals. We will be covering the top 7 referee signals and giving you tips on how you can improve yourself as a referee.
Follow us on other platforms:
Instagram: https://www.instagram.com/refereepov/
TikTok: https://vm.tiktok.com/G1Tdko/
TAGS (ignore): referee, soccer referee, referee signals, referee training, how to referee soccer, referee tips, what are the referee signals, how to referee
https://wn.com/Soccer_Referee_Signals_Guide
In this video we will be talking about referee signals and what are soccer referee signals. We will be covering the top 7 referee signals and giving you tips on how you can improve yourself as a referee.
Follow us on other platforms:
Instagram: https://www.instagram.com/refereepov/
TikTok: https://vm.tiktok.com/G1Tdko/
TAGS (ignore): referee, soccer referee, referee signals, referee training, how to referee soccer, referee tips, what are the referee signals, how to referee
- published: 26 Mar 2020
- views: 489835
8:09
Players vs Referees
Players vs Referees
🔔TURN NOTIFICATIONS ON🔔
https://www.instagram.com/player.3r
Forever by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — ...
Players vs Referees
🔔TURN NOTIFICATIONS ON🔔
https://www.instagram.com/player.3r
Forever by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/forever-musicbyaden
Music promoted by Audio Library: https://youtu.be/CRknG2QC2mc
https://wn.com/Players_Vs_Referees
Players vs Referees
🔔TURN NOTIFICATIONS ON🔔
https://www.instagram.com/player.3r
Forever by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/forever-musicbyaden
Music promoted by Audio Library: https://youtu.be/CRknG2QC2mc
- published: 18 Feb 2022
- views: 18981609