-
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time!
This full body workout can be performed with dumbbells or barbell!
The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or go even lighter depending on if you are wanting more cardio orientated or strength. But bear in mind, this will test your grip and forearm strength too!
If you are unsure about weight, I’d suggest the lighter option.
Simply follow along! The complex will be clearly shown on screen throughout.
Please ensure you warm up thoroughly before beginning, go at your own pace that is challenging for you and treat each movement individually within the com...
published: 10 Dec 2020
-
The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
For 101 Pro Bodybuilding Tips Click Below
http://www.criticalbench.com/growth/pro-tips
BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 barbell exercises you need for muscle mass.
It's true! If you only did these 5 barbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts.
The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW!
This tra...
published: 21 Nov 2020
-
6 Barbell Exercises to Build Massive Shoulders
6 Barbell Exercises to Build Massive Shoulders
00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Wide-grip Upright Row
01:33 Barbell Rear Delt Row
02:06 Barbell Shrug
02:36 Barbell Seated Shrug
#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation
Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
Twitter: https://twitter.com/gymbodychannel
Google Plus: https://plus.google.com/u/0/109678988207085948228
Subscribe and Press the Bell icon: https://goo.gl/hupaey
Thank you for your help!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: [email protected]
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Model:
@richard_duchon
@...
published: 17 Jan 2021
-
How Much Weight Can a Barbell Hold? | STRENGTH TEST
We've seen dudes load up lots of weight on the bar and we've seen it bend a bit but have always wondered what it'd take to bend it in half. Solution? Load up the bar with thousands of pounds and see what it'd take to break the thing in half! Did we succeed? We definitely gave it our best shot.
What should we test out in the future? Let us know!
Buff Dudes / Fitness / How Much Weight Can a Barbell Hold Before it Bends?
published: 12 Oct 2018
-
20 Minute Full Body Barbell Complex
What’s going on killas! Today we are going to get after one of my favorite barbell complexes! This routine is going to get your full body feeling worked and get you torching calories. Make sure you execute every rep with quality form to get the most out of this session. I also included mobility warm ups and decompression cool downs that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s go!
Set the clock to 20 minutes and complete 5 reps of each movement back to back resting as needed in between rounds (1 round is successfully completing 5 reps of each movement). Once the clock hits the 14 minute mark, finish out the round you are on and then work on p...
published: 23 Oct 2020
-
Olympic Barbell Buyers Guide: How to Buy the RIGHT Barbell!
⏬Click the coupon links below to save BIG on the Best Olympic Barbells on the market!⏬
✅Best Multi-Purpose Barbell: Rogue Fitness Ohio Bar - https://www.garagegymreviews.com/go/rogue-ohio-bar-2s-youtube/
✅Best Budget Olympic Barbell: FringeSport Wonder Bar - https://www.garagegymreviews.com/go/fringe-wonder-bar-youtube/
✅Best Barbell for Weightlifting: Eleiko IWF Weightlifting Competition Bar - https://www.garagegymreviews.com/go/eleiko-iwf-weightlifting-training-bar-youtube/
✅Best CrossFit Barbell for Women: Rogue Bella Bar 2.0 - https://www.garagegymreviews.com/go/rogue-bella-2-0-zinc-youtube/
✅Best Value Barbell for Weightlifting: American Barbell Training Bar - https://www.garagegymreviews.com/go/american-barbell-training-bar-youtube/
✅Best Barbell on Amazon: CAP OB-86B Beast Bar...
published: 30 Mar 2021
-
The Best Barbell! (for most people)
⏬Click the coupon links below to get the best prices on these BEST barbells! ⏬
✅TOP PICK ➡ Rogue Bar 2.0 - https://garagegymreviews.co/RogueBar2
✅UPGRADE PICK ➡ Rogue Ohio Bar - SS - https://garagegymreviews.co/RogueOhio2
✅RUNNER -UP ➡ FringeSport Wonder Bar - https://garagegymreviews.co/FringeSportWonderBar
✅BUDGET PICK ➡ Cap Barbell OB-86B: http://amzn.to/2sY8ajc
▬ FULL IN-DEPTH WRITTEN REVIEW ▬
https://www.garagegymreviews.com/best-olympic-barbell
🔔 Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribe
All of My Recommendations ↓↓↓↓
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide...
published: 23 Sep 2017
-
How To: Barbell Bicep Curl | 3 GOLDEN RULES
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Barbell-Bicep-Curl
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks like.
Proper Form: Barbell Bicep Curl
You can utilize this exercise to...
published: 14 Dec 2017
15:43
10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time!
This full...
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time!
This full body workout can be performed with dumbbells or barbell!
The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or go even lighter depending on if you are wanting more cardio orientated or strength. But bear in mind, this will test your grip and forearm strength too!
If you are unsure about weight, I’d suggest the lighter option.
Simply follow along! The complex will be clearly shown on screen throughout.
Please ensure you warm up thoroughly before beginning, go at your own pace that is challenging for you and treat each movement individually within the complex. Please don’t rush into the next movement, smooth transition and full range of motion.
First complex 4 minutes, 4 reps per exercise!
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
Rest 30
Timer 30/15
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
Rest 45
Final complex 2 mins x 1 rep each!
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
This workout will test your endurance, mobility, co-ordination, overall strength and athleticism plus burn a lot of energy with the cardio!!
This is a perfect short workout to do even as a benchmark routine to come back to even once a month to see how you progress!
I hope you all enjoy this workout... short but intense!!
Cx
▶ Instagram: @carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Extras:
▶ My NEW 20 Min Arms & Shoulders Workout: https://youtu.be/ME0cj3FTbms
▶ My NEW 10 Min Dumbbell Maker Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email:
[email protected]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/10_Min_Barbell_Complex_Workout_With_Dumbbell_Alternative
Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time!
This full body workout can be performed with dumbbells or barbell!
The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or go even lighter depending on if you are wanting more cardio orientated or strength. But bear in mind, this will test your grip and forearm strength too!
If you are unsure about weight, I’d suggest the lighter option.
Simply follow along! The complex will be clearly shown on screen throughout.
Please ensure you warm up thoroughly before beginning, go at your own pace that is challenging for you and treat each movement individually within the complex. Please don’t rush into the next movement, smooth transition and full range of motion.
First complex 4 minutes, 4 reps per exercise!
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
Rest 30
Timer 30/15
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
Rest 45
Final complex 2 mins x 1 rep each!
* SQUAT TO PRESS
* ALT REAR LUNGES
* BENT OVER ROW
* ROMANIAN DEADLIFTS
This workout will test your endurance, mobility, co-ordination, overall strength and athleticism plus burn a lot of energy with the cardio!!
This is a perfect short workout to do even as a benchmark routine to come back to even once a month to see how you progress!
I hope you all enjoy this workout... short but intense!!
Cx
▶ Instagram: @carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Extras:
▶ My NEW 20 Min Arms & Shoulders Workout: https://youtu.be/ME0cj3FTbms
▶ My NEW 10 Min Dumbbell Maker Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email:
[email protected]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 10 Dec 2020
- views: 830797
10:49
The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
For 101 Pro Bodybuilding Tips Click Below
http://www.criticalbench.com/growth/pro-tips
BIG Frank Rich delivers the good news about gaining muscle mass... by co...
For 101 Pro Bodybuilding Tips Click Below
http://www.criticalbench.com/growth/pro-tips
BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 barbell exercises you need for muscle mass.
It's true! If you only did these 5 barbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts.
The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW!
This translates to strength gains, muscular gains, athletic gains and most exciting, hormonal gains. That's right, these lifts are the ones that have the GREATEST impact on your anabolic response to weight training.
Now it's time to watch and learn about the ONLY 5 Barbell Exercises You Need for Muscle MASS :)
Thank you so much for watching the Critical Bench YouTube channel. Please give Frank a great big thumbs up, please subscribe to our channel for more great videos like this and don't forget to leave us a comment or question below. We'd love to hear from you.
#musclemass #barbellexercises #fullbodyworkout #totalbodystrength #strengthtraining #buildmuscles #musclebuildingexercises #homeworkout #HIIT #bodyweightworkout #health #exercises #fitness #frankrich #criticalbench
https://wn.com/The_Only_5_Barbell_Exercises_You_Need_For_Muscle_Mass_👌
For 101 Pro Bodybuilding Tips Click Below
http://www.criticalbench.com/growth/pro-tips
BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 barbell exercises you need for muscle mass.
It's true! If you only did these 5 barbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts.
The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW!
This translates to strength gains, muscular gains, athletic gains and most exciting, hormonal gains. That's right, these lifts are the ones that have the GREATEST impact on your anabolic response to weight training.
Now it's time to watch and learn about the ONLY 5 Barbell Exercises You Need for Muscle MASS :)
Thank you so much for watching the Critical Bench YouTube channel. Please give Frank a great big thumbs up, please subscribe to our channel for more great videos like this and don't forget to leave us a comment or question below. We'd love to hear from you.
#musclemass #barbellexercises #fullbodyworkout #totalbodystrength #strengthtraining #buildmuscles #musclebuildingexercises #homeworkout #HIIT #bodyweightworkout #health #exercises #fitness #frankrich #criticalbench
- published: 21 Nov 2020
- views: 1261630
3:15
6 Barbell Exercises to Build Massive Shoulders
6 Barbell Exercises to Build Massive Shoulders
00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Wide-grip Upright Row
01:33 Barbell ...
6 Barbell Exercises to Build Massive Shoulders
00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Wide-grip Upright Row
01:33 Barbell Rear Delt Row
02:06 Barbell Shrug
02:36 Barbell Seated Shrug
#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation
Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
Twitter: https://twitter.com/gymbodychannel
Google Plus: https://plus.google.com/u/0/109678988207085948228
Subscribe and Press the Bell icon: https://goo.gl/hupaey
Thank you for your help!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gym Body Motivation ☞ Do not Reup
Contact:
[email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model:
@richard_duchon
@briandecosta
@_joeandrews
@dominicolai
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: CØDE - Get The Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U6Cb6-EdaF8
Free Download / Stream: http://ncs.io/GetThePartyYO
barbell shoulder workout, shoulder workout with barbell, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell, bigger shoulders, best shoulder workout, home dumbbell workout, shoulders workout, home workout, build massive shoulders workout, at home, tanner wideman, barbarian body, dumbbell shoulder exercises, home shoulder exercises, bigger shoulders at home, how to get bigger shoulders, barbell, dumbbells
https://wn.com/6_Barbell_Exercises_To_Build_Massive_Shoulders
6 Barbell Exercises to Build Massive Shoulders
00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Wide-grip Upright Row
01:33 Barbell Rear Delt Row
02:06 Barbell Shrug
02:36 Barbell Seated Shrug
#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation
Website: http://gymbodymotivation.com
Fanpage: https://www.facebook.com/gymbodychannel
Instagram: https://www.instagram.com/gymbody.motivation/
Twitter: https://twitter.com/gymbodychannel
Google Plus: https://plus.google.com/u/0/109678988207085948228
Subscribe and Press the Bell icon: https://goo.gl/hupaey
Thank you for your help!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gym Body Motivation ☞ Do not Reup
Contact:
[email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model:
@richard_duchon
@briandecosta
@_joeandrews
@dominicolai
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Track: CØDE - Get The Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U6Cb6-EdaF8
Free Download / Stream: http://ncs.io/GetThePartyYO
barbell shoulder workout, shoulder workout with barbell, dumbbell shoulder workout, home shoulder workout, shoulder exercises, shoulder workout, dumbbell shoulder workout at home, build massive shoulders dumbbell, bigger shoulders, best shoulder workout, home dumbbell workout, shoulders workout, home workout, build massive shoulders workout, at home, tanner wideman, barbarian body, dumbbell shoulder exercises, home shoulder exercises, bigger shoulders at home, how to get bigger shoulders, barbell, dumbbells
- published: 17 Jan 2021
- views: 2598285
7:00
How Much Weight Can a Barbell Hold? | STRENGTH TEST
We've seen dudes load up lots of weight on the bar and we've seen it bend a bit but have always wondered what it'd take to bend it in half. Solution? Load up th...
We've seen dudes load up lots of weight on the bar and we've seen it bend a bit but have always wondered what it'd take to bend it in half. Solution? Load up the bar with thousands of pounds and see what it'd take to break the thing in half! Did we succeed? We definitely gave it our best shot.
What should we test out in the future? Let us know!
Buff Dudes / Fitness / How Much Weight Can a Barbell Hold Before it Bends?
https://wn.com/How_Much_Weight_Can_A_Barbell_Hold_|_Strength_Test
We've seen dudes load up lots of weight on the bar and we've seen it bend a bit but have always wondered what it'd take to bend it in half. Solution? Load up the bar with thousands of pounds and see what it'd take to break the thing in half! Did we succeed? We definitely gave it our best shot.
What should we test out in the future? Let us know!
Buff Dudes / Fitness / How Much Weight Can a Barbell Hold Before it Bends?
- published: 12 Oct 2018
- views: 18617394
13:38
20 Minute Full Body Barbell Complex
What’s going on killas! Today we are going to get after one of my favorite barbell complexes! This routine is going to get your full body feeling worked and get...
What’s going on killas! Today we are going to get after one of my favorite barbell complexes! This routine is going to get your full body feeling worked and get you torching calories. Make sure you execute every rep with quality form to get the most out of this session. I also included mobility warm ups and decompression cool downs that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s go!
Set the clock to 20 minutes and complete 5 reps of each movement back to back resting as needed in between rounds (1 round is successfully completing 5 reps of each movement). Once the clock hits the 14 minute mark, finish out the round you are on and then work on putting every movement together into a barbell flow, 1 rep of each movement back to back until time is up! Quality reps only!
Mobility Warm Up (optional): Perform 1 round of every exercise back to back
Thoracic Rotations x 10 each direction
Lateral Reaches x 10 each direction
Big Hip Circles x 10 each direction
Knee Circles x 10 each direction
Ankle Circles x 10 each direction
Barbell Workout:
Barbell Deadlift x 5 reps
Barbell Row x 5 reps
Barbell Front Squat x 5 reps
Barbell Push Press x 5 reps
Barbell Reverse Lunge x 5 reps each leg
Decompression: Perform 1 round of every exercise back to back
Child’s Pose Arm Rotations x 1 minute
Kneeling Arm thread x 1 minute
Kneeling Spine Wave x 1 minute
Alternating Floor Scorpion x 1 minute
Standing Lateral Spine Roll
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
Follow me on my other social media channels for more dope workouts👇
Instagram: primal.swoledier
Instagram: primal.methods
Facebook: https://www.facebook.com/primal.swoledier
https://wn.com/20_Minute_Full_Body_Barbell_Complex
What’s going on killas! Today we are going to get after one of my favorite barbell complexes! This routine is going to get your full body feeling worked and get you torching calories. Make sure you execute every rep with quality form to get the most out of this session. I also included mobility warm ups and decompression cool downs that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s go!
Set the clock to 20 minutes and complete 5 reps of each movement back to back resting as needed in between rounds (1 round is successfully completing 5 reps of each movement). Once the clock hits the 14 minute mark, finish out the round you are on and then work on putting every movement together into a barbell flow, 1 rep of each movement back to back until time is up! Quality reps only!
Mobility Warm Up (optional): Perform 1 round of every exercise back to back
Thoracic Rotations x 10 each direction
Lateral Reaches x 10 each direction
Big Hip Circles x 10 each direction
Knee Circles x 10 each direction
Ankle Circles x 10 each direction
Barbell Workout:
Barbell Deadlift x 5 reps
Barbell Row x 5 reps
Barbell Front Squat x 5 reps
Barbell Push Press x 5 reps
Barbell Reverse Lunge x 5 reps each leg
Decompression: Perform 1 round of every exercise back to back
Child’s Pose Arm Rotations x 1 minute
Kneeling Arm thread x 1 minute
Kneeling Spine Wave x 1 minute
Alternating Floor Scorpion x 1 minute
Standing Lateral Spine Roll
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
Follow me on my other social media channels for more dope workouts👇
Instagram: primal.swoledier
Instagram: primal.methods
Facebook: https://www.facebook.com/primal.swoledier
- published: 23 Oct 2020
- views: 163044
11:42
Olympic Barbell Buyers Guide: How to Buy the RIGHT Barbell!
⏬Click the coupon links below to save BIG on the Best Olympic Barbells on the market!⏬
✅Best Multi-Purpose Barbell: Rogue Fitness Ohio Bar - https://www.garage...
⏬Click the coupon links below to save BIG on the Best Olympic Barbells on the market!⏬
✅Best Multi-Purpose Barbell: Rogue Fitness Ohio Bar - https://www.garagegymreviews.com/go/rogue-ohio-bar-2s-youtube/
✅Best Budget Olympic Barbell: FringeSport Wonder Bar - https://www.garagegymreviews.com/go/fringe-wonder-bar-youtube/
✅Best Barbell for Weightlifting: Eleiko IWF Weightlifting Competition Bar - https://www.garagegymreviews.com/go/eleiko-iwf-weightlifting-training-bar-youtube/
✅Best CrossFit Barbell for Women: Rogue Bella Bar 2.0 - https://www.garagegymreviews.com/go/rogue-bella-2-0-zinc-youtube/
✅Best Value Barbell for Weightlifting: American Barbell Training Bar - https://www.garagegymreviews.com/go/american-barbell-training-bar-youtube/
✅Best Barbell on Amazon: CAP OB-86B Beast Barbell - https://amzn.to/3QcHVwR
✅Best Power Bar: Rogue Fitness Ohio Power Bar - https://www.garagegymreviews.com/go/rogue-ohio-power-bar-youtube/
✅Best Hex Bar for the Money: Titan Fitness Olympic Hex Bar - https://www.garagegymreviews.com/go/titan-olympic-hex-trap-bar-youtube/
✅Best Safety Squat Bar: Titan Safety Squat Olympic Bar V2 - https://www.garagegymreviews.com/go/titan-safety-squat-bar-v2-youtube/
Buying a barbell can become a pretty overwhelming decision. Weeding through the specs like tensile strength, shaft diameter, knurl, spin, whip and everything else can seem daunting.
So, to make it easier, I"m going to provide you with the ultimate barbell buyers guide. I've used and reviewed a majority of the barbells on the market today so you only have to choose one.
Whether you're wanting to do Olympic Weightlifting, powerlifting, CrossFit, Strongman, or just general strength training, I'll help you choose the best bar for you.
▬ FULL IN-DEPTH WRITTEN REVIEW ▬
https://www.garagegymreviews.com/best-olympic-barbell
All of My Recommendations ↓↓↓↓
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide
🏃🏻♂️ FOLLOW ME:
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#olympicbarbell #bestolympicbarbells #bestbarbell
https://wn.com/Olympic_Barbell_Buyers_Guide_How_To_Buy_The_Right_Barbell
⏬Click the coupon links below to save BIG on the Best Olympic Barbells on the market!⏬
✅Best Multi-Purpose Barbell: Rogue Fitness Ohio Bar - https://www.garagegymreviews.com/go/rogue-ohio-bar-2s-youtube/
✅Best Budget Olympic Barbell: FringeSport Wonder Bar - https://www.garagegymreviews.com/go/fringe-wonder-bar-youtube/
✅Best Barbell for Weightlifting: Eleiko IWF Weightlifting Competition Bar - https://www.garagegymreviews.com/go/eleiko-iwf-weightlifting-training-bar-youtube/
✅Best CrossFit Barbell for Women: Rogue Bella Bar 2.0 - https://www.garagegymreviews.com/go/rogue-bella-2-0-zinc-youtube/
✅Best Value Barbell for Weightlifting: American Barbell Training Bar - https://www.garagegymreviews.com/go/american-barbell-training-bar-youtube/
✅Best Barbell on Amazon: CAP OB-86B Beast Barbell - https://amzn.to/3QcHVwR
✅Best Power Bar: Rogue Fitness Ohio Power Bar - https://www.garagegymreviews.com/go/rogue-ohio-power-bar-youtube/
✅Best Hex Bar for the Money: Titan Fitness Olympic Hex Bar - https://www.garagegymreviews.com/go/titan-olympic-hex-trap-bar-youtube/
✅Best Safety Squat Bar: Titan Safety Squat Olympic Bar V2 - https://www.garagegymreviews.com/go/titan-safety-squat-bar-v2-youtube/
Buying a barbell can become a pretty overwhelming decision. Weeding through the specs like tensile strength, shaft diameter, knurl, spin, whip and everything else can seem daunting.
So, to make it easier, I"m going to provide you with the ultimate barbell buyers guide. I've used and reviewed a majority of the barbells on the market today so you only have to choose one.
Whether you're wanting to do Olympic Weightlifting, powerlifting, CrossFit, Strongman, or just general strength training, I'll help you choose the best bar for you.
▬ FULL IN-DEPTH WRITTEN REVIEW ▬
https://www.garagegymreviews.com/best-olympic-barbell
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➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
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#olympicbarbell #bestolympicbarbells #bestbarbell
- published: 30 Mar 2021
- views: 372637
12:13
The Best Barbell! (for most people)
⏬Click the coupon links below to get the best prices on these BEST barbells! ⏬
✅TOP PICK ➡ Rogue Bar 2.0 - https://garagegymreviews.co/RogueBar2
✅UPGRADE PICK...
⏬Click the coupon links below to get the best prices on these BEST barbells! ⏬
✅TOP PICK ➡ Rogue Bar 2.0 - https://garagegymreviews.co/RogueBar2
✅UPGRADE PICK ➡ Rogue Ohio Bar - SS - https://garagegymreviews.co/RogueOhio2
✅RUNNER -UP ➡ FringeSport Wonder Bar - https://garagegymreviews.co/FringeSportWonderBar
✅BUDGET PICK ➡ Cap Barbell OB-86B: http://amzn.to/2sY8ajc
▬ FULL IN-DEPTH WRITTEN REVIEW ▬
https://www.garagegymreviews.com/best-olympic-barbell
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All of My Recommendations ↓↓↓↓
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide
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▬
Copyright © 2021 Garage Gym Reviews
#bestbarbells
https://wn.com/The_Best_Barbell_(For_Most_People)
⏬Click the coupon links below to get the best prices on these BEST barbells! ⏬
✅TOP PICK ➡ Rogue Bar 2.0 - https://garagegymreviews.co/RogueBar2
✅UPGRADE PICK ➡ Rogue Ohio Bar - SS - https://garagegymreviews.co/RogueOhio2
✅RUNNER -UP ➡ FringeSport Wonder Bar - https://garagegymreviews.co/FringeSportWonderBar
✅BUDGET PICK ➡ Cap Barbell OB-86B: http://amzn.to/2sY8ajc
▬ FULL IN-DEPTH WRITTEN REVIEW ▬
https://www.garagegymreviews.com/best-olympic-barbell
🔔 Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribe
All of My Recommendations ↓↓↓↓
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide
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Copyright © 2021 Garage Gym Reviews
#bestbarbells
- published: 23 Sep 2017
- views: 501613
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN...
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Barbell-Bicep-Curl
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks like.
Proper Form: Barbell Bicep Curl
You can utilize this exercise to target the inner or outer heads a bit more. For example, if you want to place more emphasis on the inner head (short head), you would do a really wide grip. If you wanted to place more emphasis on the outer head (long head) of the biceps, you’d grab with a closer grip. What I want you to focus on, however, is trying to hit both heads equally by using a nice neutral grip so your arms are about shoulder width apart.
To perform the movement, all you’re going to do is bring your arms slightly forward, and make sure your arms are fully locked out. One of the easiest ways to know you did a bicep curl with full range of motion is at the bottom of the movement, you flex your triceps. Once your triceps are flexed, you’re going to bring the weight up, curl all the way to the top, squeeze and flex those biceps as hard as you can, then slowly control and return to the starting position, flexing those triceps, and repeat for reps.
#1: Always Use A Straight Barbell
What should you use, a straight bar, or an E-Z curl bar? Let’s start by looking at the E-Z curl bar. There’s actually two functions of your biceps, one of those functions is obviously to flex the arm, and the other function is to supinate the forearm. What happens when you use an E-Z curl bar? The reason why it makes the curl easier is because it places a little less tension on your wrists, and when you grab the inside handles you’ll notice that instead of your hand being totally straight, it’s turned in slightly. What does that mean in terms of biceps activation? Technically you’re still supinating your forearm, but you’re not supinating it all the way out. Obviously you’ll get some flexion in the biceps when you curl, there is a bit of supination happening at the top, but you’re not able to maximize it.
If you have good flexibility and it doesn’t bother you to use a straight bar, then that’s what you want to do. When possible, use a straight bar to maximize both the flexion of the biceps, as well as the supinating your forearm out as much as you can.
#2: Always Keep Tension On The Biceps
This means you never want to let your arms hang fully down by your side during your repetitions. Gravity does play a factor when doing bicep curls if you want to keep tension on your biceps. However, what most people do to try to compensate for this is they do half reps. Obviously if you’re doing a half rep, you’re not working your biceps through the entire range of motion, which can also create weakness over time. You don’t want that, you want to build your biceps as big and as massive as possible, and utilize every single repetition to do that.
The fix is actually easier than you think. When doing your curls, when you get to the bottom of the movement, instead of hanging your arms down by your sides, what you’re going to do is keep your elbows slightly in front of your hips. This slight change in angle from being straight down to being about an inch or two in front of your hips is going to place a great deal of tension on your biceps, even when your arm is fully extended at the bottom of the movement. If you’re able to maintain that as you do all your repetitions, you’re going to be keeping constant tension on your biceps and see much faster gains.
#3: Don’t Be Afraid To Use Momentum
Obviously as a beginner, you probably shouldn’t be using any momentum. You should be utilizing weight that you can handle for all of your repetitions. If you’re doing 8 repetitions, you should be able to go all the way up and all the way down with good form for all 8 reps.
*CONTINUE READING HERE*
https://muscularstrength.com/article/How-To-Barbell-Bicep-Curl
Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector
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https://wn.com/How_To_Barbell_Bicep_Curl_|_3_Golden_Rules
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Barbell-Bicep-Curl
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks like.
Proper Form: Barbell Bicep Curl
You can utilize this exercise to target the inner or outer heads a bit more. For example, if you want to place more emphasis on the inner head (short head), you would do a really wide grip. If you wanted to place more emphasis on the outer head (long head) of the biceps, you’d grab with a closer grip. What I want you to focus on, however, is trying to hit both heads equally by using a nice neutral grip so your arms are about shoulder width apart.
To perform the movement, all you’re going to do is bring your arms slightly forward, and make sure your arms are fully locked out. One of the easiest ways to know you did a bicep curl with full range of motion is at the bottom of the movement, you flex your triceps. Once your triceps are flexed, you’re going to bring the weight up, curl all the way to the top, squeeze and flex those biceps as hard as you can, then slowly control and return to the starting position, flexing those triceps, and repeat for reps.
#1: Always Use A Straight Barbell
What should you use, a straight bar, or an E-Z curl bar? Let’s start by looking at the E-Z curl bar. There’s actually two functions of your biceps, one of those functions is obviously to flex the arm, and the other function is to supinate the forearm. What happens when you use an E-Z curl bar? The reason why it makes the curl easier is because it places a little less tension on your wrists, and when you grab the inside handles you’ll notice that instead of your hand being totally straight, it’s turned in slightly. What does that mean in terms of biceps activation? Technically you’re still supinating your forearm, but you’re not supinating it all the way out. Obviously you’ll get some flexion in the biceps when you curl, there is a bit of supination happening at the top, but you’re not able to maximize it.
If you have good flexibility and it doesn’t bother you to use a straight bar, then that’s what you want to do. When possible, use a straight bar to maximize both the flexion of the biceps, as well as the supinating your forearm out as much as you can.
#2: Always Keep Tension On The Biceps
This means you never want to let your arms hang fully down by your side during your repetitions. Gravity does play a factor when doing bicep curls if you want to keep tension on your biceps. However, what most people do to try to compensate for this is they do half reps. Obviously if you’re doing a half rep, you’re not working your biceps through the entire range of motion, which can also create weakness over time. You don’t want that, you want to build your biceps as big and as massive as possible, and utilize every single repetition to do that.
The fix is actually easier than you think. When doing your curls, when you get to the bottom of the movement, instead of hanging your arms down by your sides, what you’re going to do is keep your elbows slightly in front of your hips. This slight change in angle from being straight down to being about an inch or two in front of your hips is going to place a great deal of tension on your biceps, even when your arm is fully extended at the bottom of the movement. If you’re able to maintain that as you do all your repetitions, you’re going to be keeping constant tension on your biceps and see much faster gains.
#3: Don’t Be Afraid To Use Momentum
Obviously as a beginner, you probably shouldn’t be using any momentum. You should be utilizing weight that you can handle for all of your repetitions. If you’re doing 8 repetitions, you should be able to go all the way up and all the way down with good form for all 8 reps.
*CONTINUE READING HERE*
https://muscularstrength.com/article/How-To-Barbell-Bicep-Curl
Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector
----------------------------------------
Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - http://muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - https://www.instagram.com/ScottHermanFitness
- published: 14 Dec 2017
- views: 1380342