-
Planes of Motion (sagittal transverse frontal) - Show Up Fitness
Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane (also known as coronal.)
Anytime a joint rotates, you're in the transverse plane.
The planes of motion will help you understand the fundamentals of movement. Learn more about movement by going through our internship in Los Angeles, Ca
Show Up Fitness Where Great Trainers Are Made
www.showupfitness.com
published: 06 Feb 2019
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Planes of Motion | Sagittal Frontal & Transverse | Become a Personal Trainer at Show Up Fitness
In today’s video Show Up Fitness helps you better understand the planes of motion. If you're a personal training or trying to become one, the planes of motion can be a difficult aspect to understand. Meagan Harbison is an instructor from Show Up Fitness in San Diego and she helps you better understand the planes!
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.sho...
published: 28 Apr 2021
-
Show Up Fitness: Planes of Motion
For those looking how to be a personal trainer, here's a great spot to begin- The Planes of Motion: Sagittal, Frontal, and Transverse. When the body flexes / extends in the anatomical position, that's sagittal. When you abduct/adduct, that's frontal. Separating the body into superior and inferior halves by rotating is transverse. In order to learn how to become a great personal trainer, you need to understand the different planes and muscle actions. Chris has taught over 700 trainers at NPTI teaching NASM, NSCA, and ACSM and can help you take that next step in becoming a successful trainer. Contact him today to learn more about the program. The next step for you is to SHOW UP!
[email protected]
www.showupfitness.com/academy
published: 05 Oct 2016
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What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/
PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?
Make sure you check out some of the other CSCS P...
published: 02 Oct 2020
-
Planes of movement
Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
• Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements.
• Frontal Plane: Cuts the body into front and back halves. Side-to-side movements.
• Transverse Plane: Cuts the body into top and bottom halves. Twisting movements.
Learning and understanding these planes will allow you to train and coach more intelligently, and having them in mind while planning a workout can upgrade your training.
First, it can help you choose the right exercise for the specific muscle and prevent injuries.
Second, targeting the same muscles by using different plane exercises can make them activate differently and bring diverse...
published: 09 Aug 2021
-
The Planes of Motion
published: 07 Dec 2016
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Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness
In this video we discuss what are the major planes of motion. We show a few exercises in each of these planes and cover the importance of doing regular movements in each of the planes
Transcript/notes
There are an infinitesimal directions we can move our bodies in, but, there are 3 major planes of motion, and any comprehensive fitness program or routine should consist of working your body in all the planes of motion, sagittal, frontal and transverse planes.
The sagittal plane is basically movements forwards, backwards or up and down. If you were to picture 2 panes of glass, to your right and left, kind of like a hallway, any movement that would not break these planes would be movement in the sagittal plane. Such as squats, front or reverse lunges, shoulder presses, chest presses and b...
published: 02 Aug 2023
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Anatomical Planes of Motion - For Personal Trainers w/ Programming Examples | Show Up Fitness CPT
Click this link for free SUF-content:
https://online.showupfitness.com/yt/94-youtube-sufcpt
Become a Trainer ONLINE w/ LIVE calls recorded on-demand with the Show Up Fitness APP and in-person in San Diego & Los Angeles w/in 2-months: https://online.showupfitness.com/join
VP of personal training Equinox: https://open.spotify.com/episode/5onoqtuUqh0ySFCN5PJTRV?si=OfYJKGxcQf6RmjKOQNjs5g
SUF-NASM PODCAST: https://open.spotify.com/episode/5a2KOBN1ADUsXyAHNSXIAB?si=YtYaxP-2SiS5GfXMVXjYDA
PASS ACE:
https://open.spotify.com/episode/5jPePTHNlW4j5IHT4nj2Cq?si=-blKOnGPRJeSGQqpFCq9dw
Pass ANY TEXTBOOK CERTIFICATION (NASM/ACE/CSCS) HERE:
https://show-up-fitness-la.myshopify.com/
How to Become A Successful Personal Trainer:
https://www.amazon.com/dp/B08WS992F8/ref=cm_sw_r_cp_api_i_J6VTMFKNFGAYBHF...
published: 24 Jun 2024
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Anatomical Planes of Motion Sagittal | Show Up Fitness LIVE internship class in Los Angeles
In today’s video Show Up Fitness teaches you the anatomical planes of motion with instructor BaRack Little. If you want to become a successful personal trainer, go through an internship, don't worry about certifications.
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : [email protected] ...
published: 29 Jul 2021
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PLANES OF MOTION | ACT7VE
In this video I go over the 3 different planes of motion and the actions/exercises that take place in them. If you have a hard time getting these down or want to learn more, join our internship (in-person or online) where we go over this and sooooooo much more! If you want to become a successful personal trainer make sure to SHOWUP!
Use my code meagan25 for a discount
Basis CPT
https://online.showupfitness.com/join
Guide & Extra Quiz Questions
https://show-up-fitness-la.myshopify.com/collections/guides
Message for additional 1-1 tutor sessions
FOLLOW
INSTAGRAM
@act7ve
@ ShowUp fitness
@showupfitnessinternship
WEBSITE
www.act7ve.com
www.ShowUp fitness.com
published: 19 May 2021
5:58
Planes of Motion (sagittal transverse frontal) - Show Up Fitness
Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane...
Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane (also known as coronal.)
Anytime a joint rotates, you're in the transverse plane.
The planes of motion will help you understand the fundamentals of movement. Learn more about movement by going through our internship in Los Angeles, Ca
Show Up Fitness Where Great Trainers Are Made
www.showupfitness.com
https://wn.com/Planes_Of_Motion_(Sagittal_Transverse_Frontal)_Show_Up_Fitness
Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane (also known as coronal.)
Anytime a joint rotates, you're in the transverse plane.
The planes of motion will help you understand the fundamentals of movement. Learn more about movement by going through our internship in Los Angeles, Ca
Show Up Fitness Where Great Trainers Are Made
www.showupfitness.com
- published: 06 Feb 2019
- views: 20130
3:19
Planes of Motion | Sagittal Frontal & Transverse | Become a Personal Trainer at Show Up Fitness
In today’s video Show Up Fitness helps you better understand the planes of motion. If you're a personal training or trying to become one, the planes of motion c...
In today’s video Show Up Fitness helps you better understand the planes of motion. If you're a personal training or trying to become one, the planes of motion can be a difficult aspect to understand. Meagan Harbison is an instructor from Show Up Fitness in San Diego and she helps you better understand the planes!
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko :
[email protected] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp
Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR
How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD
Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5
Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
https://wn.com/Planes_Of_Motion_|_Sagittal_Frontal_Transverse_|_Become_A_Personal_Trainer_At_Show_Up_Fitness
In today’s video Show Up Fitness helps you better understand the planes of motion. If you're a personal training or trying to become one, the planes of motion can be a difficult aspect to understand. Meagan Harbison is an instructor from Show Up Fitness in San Diego and she helps you better understand the planes!
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko :
[email protected] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp
Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR
How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD
Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5
Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
- published: 28 Apr 2021
- views: 972
4:14
Show Up Fitness: Planes of Motion
For those looking how to be a personal trainer, here's a great spot to begin- The Planes of Motion: Sagittal, Frontal, and Transverse. When the body flexes / e...
For those looking how to be a personal trainer, here's a great spot to begin- The Planes of Motion: Sagittal, Frontal, and Transverse. When the body flexes / extends in the anatomical position, that's sagittal. When you abduct/adduct, that's frontal. Separating the body into superior and inferior halves by rotating is transverse. In order to learn how to become a great personal trainer, you need to understand the different planes and muscle actions. Chris has taught over 700 trainers at NPTI teaching NASM, NSCA, and ACSM and can help you take that next step in becoming a successful trainer. Contact him today to learn more about the program. The next step for you is to SHOW UP!
[email protected]
www.showupfitness.com/academy
https://wn.com/Show_Up_Fitness_Planes_Of_Motion
For those looking how to be a personal trainer, here's a great spot to begin- The Planes of Motion: Sagittal, Frontal, and Transverse. When the body flexes / extends in the anatomical position, that's sagittal. When you abduct/adduct, that's frontal. Separating the body into superior and inferior halves by rotating is transverse. In order to learn how to become a great personal trainer, you need to understand the different planes and muscle actions. Chris has taught over 700 trainers at NPTI teaching NASM, NSCA, and ACSM and can help you take that next step in becoming a successful trainer. Contact him today to learn more about the program. The next step for you is to SHOW UP!
[email protected]
www.showupfitness.com/academy
- published: 05 Oct 2016
- views: 665
7:23
What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This is the CSCS Practice Te...
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/
PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s
CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE
Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc
Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
https://wn.com/What_Are_The_Planes_Of_Motion_|_Frontal_Plane,_Sagittal_Plane,_Transverse_Plane_Exercise_Examples
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/
PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s
CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE
Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc
Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
- published: 02 Oct 2020
- views: 103228
2:52
Planes of movement
Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
• Sagitta...
Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
• Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements.
• Frontal Plane: Cuts the body into front and back halves. Side-to-side movements.
• Transverse Plane: Cuts the body into top and bottom halves. Twisting movements.
Learning and understanding these planes will allow you to train and coach more intelligently, and having them in mind while planning a workout can upgrade your training.
First, it can help you choose the right exercise for the specific muscle and prevent injuries.
Second, targeting the same muscles by using different plane exercises can make them activate differently and bring diverse stabilizers into the effort.
Taking the planes into consideration can be done by making sure all planes are being performed in every training session or by intentionally choosing some exercises that train the body in different planes simultaneously.
In our daily movement throughout the day, we often make movements that combine different planes, so training in different planes and combining different planes in one exercise would benefit our body.
At the end of the day, one of our main training goals (if not the principal one) is to make our body healthy and better functioning
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try the Strength Training app today on all devices!
https://www.muscleandmotion.com/products/strength-training-app/
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - https://www.youtube.com/user/MuscleandMotion
Instagram (1.2M followers) - https://www.instagram.com/muscleandmotion/
Facebook (2.2M followers) - https://www.facebook.com/muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/
https://wn.com/Planes_Of_Movement
Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
• Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements.
• Frontal Plane: Cuts the body into front and back halves. Side-to-side movements.
• Transverse Plane: Cuts the body into top and bottom halves. Twisting movements.
Learning and understanding these planes will allow you to train and coach more intelligently, and having them in mind while planning a workout can upgrade your training.
First, it can help you choose the right exercise for the specific muscle and prevent injuries.
Second, targeting the same muscles by using different plane exercises can make them activate differently and bring diverse stabilizers into the effort.
Taking the planes into consideration can be done by making sure all planes are being performed in every training session or by intentionally choosing some exercises that train the body in different planes simultaneously.
In our daily movement throughout the day, we often make movements that combine different planes, so training in different planes and combining different planes in one exercise would benefit our body.
At the end of the day, one of our main training goals (if not the principal one) is to make our body healthy and better functioning
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube - https://www.youtube.com/user/MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try the Strength Training app today on all devices!
https://www.muscleandmotion.com/products/strength-training-app/
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - https://www.youtube.com/user/MuscleandMotion
Instagram (1.2M followers) - https://www.instagram.com/muscleandmotion/
Facebook (2.2M followers) - https://www.facebook.com/muscleandmotion
The Muscle and Motion team
https://www.muscleandmotion.com/
- published: 09 Aug 2021
- views: 142204
2:22
Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness
In this video we discuss what are the major planes of motion. We show a few exercises in each of these planes and cover the importance of doing regular movemen...
In this video we discuss what are the major planes of motion. We show a few exercises in each of these planes and cover the importance of doing regular movements in each of the planes
Transcript/notes
There are an infinitesimal directions we can move our bodies in, but, there are 3 major planes of motion, and any comprehensive fitness program or routine should consist of working your body in all the planes of motion, sagittal, frontal and transverse planes.
The sagittal plane is basically movements forwards, backwards or up and down. If you were to picture 2 panes of glass, to your right and left, kind of like a hallway, any movement that would not break these planes would be movement in the sagittal plane. Such as squats, front or reverse lunges, shoulder presses, chest presses and biceps curls are some of the many exercises done in the sagittal plane. Most routines have plenty of exercises in this plane, and sometimes this is the only plane of movement people exercise in, which is not the best strategy.
The frontal plane is basically movements laterally, or sideways. If you were to picture 2 panes of glass, one in front of you and one behind you, any movement that would not break these planes would be movement in the frontal plane. Some exercises in this plane include side raises, side lunges, band side steps, side bends, lying triceps extensions and outward biceps curls, to name a few. Doing exercises in this plane can help in developing lateral strength and make every day sideway movements easier.
The transverse plane is basically rotational movements. If you were to picture a plane that cuts your body in half, as you see in this illustration, any movement that loosely follows this plane, would be a movement in the transverse plane. Some exercises in this plane include standing shoulder flyes, dumbbell core rotations, band rotations, split squat dumbbell rotations, Russian twists.
Doing exercises in this plane can again, make every day movements easier, increase rotational strength and should be a regular staple in any advanced athlete’s workout program.
The bottom line is that many people neglect, or don’t do enough exercises in the frontal or transverse planes, which can impair their ability to move easily and efficiently in any direction. So, when you are exercising keep in mind doing exercises in each of the major planes of motion.
Chapters/Timestamps
0:00 What are the 3 major planes of motion
0:16 The sagittal plane
0:49 The frontal plane
1:20 The transverse plane
https://wn.com/Importance_Of_The_Planes_Of_Motion_(Sagittal_Plane,_Frontal_Plane,_Transverse_Plane)_In_Fitness
In this video we discuss what are the major planes of motion. We show a few exercises in each of these planes and cover the importance of doing regular movements in each of the planes
Transcript/notes
There are an infinitesimal directions we can move our bodies in, but, there are 3 major planes of motion, and any comprehensive fitness program or routine should consist of working your body in all the planes of motion, sagittal, frontal and transverse planes.
The sagittal plane is basically movements forwards, backwards or up and down. If you were to picture 2 panes of glass, to your right and left, kind of like a hallway, any movement that would not break these planes would be movement in the sagittal plane. Such as squats, front or reverse lunges, shoulder presses, chest presses and biceps curls are some of the many exercises done in the sagittal plane. Most routines have plenty of exercises in this plane, and sometimes this is the only plane of movement people exercise in, which is not the best strategy.
The frontal plane is basically movements laterally, or sideways. If you were to picture 2 panes of glass, one in front of you and one behind you, any movement that would not break these planes would be movement in the frontal plane. Some exercises in this plane include side raises, side lunges, band side steps, side bends, lying triceps extensions and outward biceps curls, to name a few. Doing exercises in this plane can help in developing lateral strength and make every day sideway movements easier.
The transverse plane is basically rotational movements. If you were to picture a plane that cuts your body in half, as you see in this illustration, any movement that loosely follows this plane, would be a movement in the transverse plane. Some exercises in this plane include standing shoulder flyes, dumbbell core rotations, band rotations, split squat dumbbell rotations, Russian twists.
Doing exercises in this plane can again, make every day movements easier, increase rotational strength and should be a regular staple in any advanced athlete’s workout program.
The bottom line is that many people neglect, or don’t do enough exercises in the frontal or transverse planes, which can impair their ability to move easily and efficiently in any direction. So, when you are exercising keep in mind doing exercises in each of the major planes of motion.
Chapters/Timestamps
0:00 What are the 3 major planes of motion
0:16 The sagittal plane
0:49 The frontal plane
1:20 The transverse plane
- published: 02 Aug 2023
- views: 8266
34:41
Anatomical Planes of Motion - For Personal Trainers w/ Programming Examples | Show Up Fitness CPT
Click this link for free SUF-content:
https://online.showupfitness.com/yt/94-youtube-sufcpt
Become a Trainer ONLINE w/ LIVE calls recorded on-demand with the ...
Click this link for free SUF-content:
https://online.showupfitness.com/yt/94-youtube-sufcpt
Become a Trainer ONLINE w/ LIVE calls recorded on-demand with the Show Up Fitness APP and in-person in San Diego & Los Angeles w/in 2-months: https://online.showupfitness.com/join
VP of personal training Equinox: https://open.spotify.com/episode/5onoqtuUqh0ySFCN5PJTRV?si=OfYJKGxcQf6RmjKOQNjs5g
SUF-NASM PODCAST: https://open.spotify.com/episode/5a2KOBN1ADUsXyAHNSXIAB?si=YtYaxP-2SiS5GfXMVXjYDA
PASS ACE:
https://open.spotify.com/episode/5jPePTHNlW4j5IHT4nj2Cq?si=-blKOnGPRJeSGQqpFCq9dw
Pass ANY TEXTBOOK CERTIFICATION (NASM/ACE/CSCS) HERE:
https://show-up-fitness-la.myshopify.com/
How to Become A Successful Personal Trainer:
https://www.amazon.com/dp/B08WS992F8/ref=cm_sw_r_cp_api_i_J6VTMFKNFGAYBHFT2ED6
2-month in-person personal training internship (SUF-CPT): https://www.showupfitness.com/in-person-pricing
Blaise https://open.spotify.com/episode/7CSQFGgX9EBbuKeRbABG1w?si=Nj6aF2hfTJyA7-m5tTdX4A
Become a Nutrition Coach TODAY: https://online.showupfitness.com/account/memberships?suggested_plan=63313
Become A Nutrition Coach Today: Better than any nutritionist program online (NASM CNC / Precision Nutrition): https://open.spotify.com/episode/78P9cHAVXns68eFRynZ5y7?si=CJ-oTKT6RJWJzJeVfdCjiQ
https://wn.com/Anatomical_Planes_Of_Motion_For_Personal_Trainers_W_Programming_Examples_|_Show_Up_Fitness_Cpt
Click this link for free SUF-content:
https://online.showupfitness.com/yt/94-youtube-sufcpt
Become a Trainer ONLINE w/ LIVE calls recorded on-demand with the Show Up Fitness APP and in-person in San Diego & Los Angeles w/in 2-months: https://online.showupfitness.com/join
VP of personal training Equinox: https://open.spotify.com/episode/5onoqtuUqh0ySFCN5PJTRV?si=OfYJKGxcQf6RmjKOQNjs5g
SUF-NASM PODCAST: https://open.spotify.com/episode/5a2KOBN1ADUsXyAHNSXIAB?si=YtYaxP-2SiS5GfXMVXjYDA
PASS ACE:
https://open.spotify.com/episode/5jPePTHNlW4j5IHT4nj2Cq?si=-blKOnGPRJeSGQqpFCq9dw
Pass ANY TEXTBOOK CERTIFICATION (NASM/ACE/CSCS) HERE:
https://show-up-fitness-la.myshopify.com/
How to Become A Successful Personal Trainer:
https://www.amazon.com/dp/B08WS992F8/ref=cm_sw_r_cp_api_i_J6VTMFKNFGAYBHFT2ED6
2-month in-person personal training internship (SUF-CPT): https://www.showupfitness.com/in-person-pricing
Blaise https://open.spotify.com/episode/7CSQFGgX9EBbuKeRbABG1w?si=Nj6aF2hfTJyA7-m5tTdX4A
Become a Nutrition Coach TODAY: https://online.showupfitness.com/account/memberships?suggested_plan=63313
Become A Nutrition Coach Today: Better than any nutritionist program online (NASM CNC / Precision Nutrition): https://open.spotify.com/episode/78P9cHAVXns68eFRynZ5y7?si=CJ-oTKT6RJWJzJeVfdCjiQ
- published: 24 Jun 2024
- views: 367
28:37
Anatomical Planes of Motion Sagittal | Show Up Fitness LIVE internship class in Los Angeles
In today’s video Show Up Fitness teaches you the anatomical planes of motion with instructor BaRack Little. If you want to become a successful personal trainer,...
In today’s video Show Up Fitness teaches you the anatomical planes of motion with instructor BaRack Little. If you want to become a successful personal trainer, go through an internship, don't worry about certifications.
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko :
[email protected] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp
Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR
How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD
Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5
Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
https://wn.com/Anatomical_Planes_Of_Motion_Sagittal_|_Show_Up_Fitness_Live_Internship_Class_In_Los_Angeles
In today’s video Show Up Fitness teaches you the anatomical planes of motion with instructor BaRack Little. If you want to become a successful personal trainer, go through an internship, don't worry about certifications.
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… https://www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - https://www.instagram.com/showupfitness
NASM Study Guide: https://www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko :
[email protected] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp
Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR
How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD
Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5
Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
- published: 29 Jul 2021
- views: 406
4:54
PLANES OF MOTION | ACT7VE
In this video I go over the 3 different planes of motion and the actions/exercises that take place in them. If you have a hard time getting these down or want t...
In this video I go over the 3 different planes of motion and the actions/exercises that take place in them. If you have a hard time getting these down or want to learn more, join our internship (in-person or online) where we go over this and sooooooo much more! If you want to become a successful personal trainer make sure to SHOWUP!
Use my code meagan25 for a discount
Basis CPT
https://online.showupfitness.com/join
Guide & Extra Quiz Questions
https://show-up-fitness-la.myshopify.com/collections/guides
Message for additional 1-1 tutor sessions
FOLLOW
INSTAGRAM
@act7ve
@ ShowUp fitness
@showupfitnessinternship
WEBSITE
www.act7ve.com
www.ShowUp fitness.com
https://wn.com/Planes_Of_Motion_|_Act7Ve
In this video I go over the 3 different planes of motion and the actions/exercises that take place in them. If you have a hard time getting these down or want to learn more, join our internship (in-person or online) where we go over this and sooooooo much more! If you want to become a successful personal trainer make sure to SHOWUP!
Use my code meagan25 for a discount
Basis CPT
https://online.showupfitness.com/join
Guide & Extra Quiz Questions
https://show-up-fitness-la.myshopify.com/collections/guides
Message for additional 1-1 tutor sessions
FOLLOW
INSTAGRAM
@act7ve
@ ShowUp fitness
@showupfitnessinternship
WEBSITE
www.act7ve.com
www.ShowUp fitness.com
- published: 19 May 2021
- views: 3102