-
The basic body-plan for most animals - Marc W. Kirschner (Harvard)
https://www.ibiology.org/development-and-stem-cells/hemichordates/#part-1
Kirschner defines anterior, posterior, dorsal and ventral.
published: 16 Nov 2013
-
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) is available at the link above 😤📘
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a n...
published: 01 Nov 2022
-
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality vo...
published: 02 Jan 2020
-
Animals Part 1: Definition, Animal Body Plans, Evolution
published: 09 May 2019
-
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain muscle building splits have their advantages. For example, we know that training a muscle at least 2x/week is superior to 1x/week. This automatically makes the common bro split inferior to other higher muscle training frequency workout splits. Training splits like the upper lower split, full body workout splits (“total body workouts”), and the push pull legs workout split train each muscle 2x/week whereas the bro split does not. This not only helps better optimize protein s...
published: 06 Jan 2019
-
My Entire Workout Plan: Full Body (Free Program Included)
Download my entire workout for FREE here: https://dailywins.ac-page.com/fullbody
► MYSL Online Fitness Coaching: https://www.myshreddedlifestyle.com/
♦ Follow me on Instagram: http://instagram.com/merijn|
♦ Follow me on TikTok: https://www.tiktok.com/@merijn
--------------------------------------------------------------------------------------------
►MyProtein 36% off (code: MERIJN): https://bit.ly/2IZvyWa
►Alphalete 10% off (code: MERIJN): http://bit.ly/2zmllKj
--------------------------------------------------------------------------------------------
published: 16 Jun 2022
-
3840_Chapter 9: Animal Complexity and Body Plans
published: 07 Sep 2020
-
Arthropod Animation - Marine Arthropod Body Plan
Observe how jointed legs brought variation to the arthropod body plan.
published: 07 Aug 2020
-
Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
Powered by Restream https://restream.io
Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
Dr. Joel Wallach, BS, DVM, PostDoc (Pathology), ND!
The importance of nutrition in bolstering the immune system.
Supplements and herbs that can support the body's natural defenses.
Lifestyle factors that impact immune function (e.g., stress, sleep, exercise).
Potential strategies to prevent and fight infections naturally.
Overall, the episode will likely provide Dr. Wallach's perspective on how to optimize the body's ability to ward off illness.
So Tune in!!
Get a free health evaluation: https://myhealthevaluation.com/?ygid=102731242
The 90 Essential Nutrients: The Healthy Body Start Pak!
https://dailywithdoc.com/youngevity-store/healthy-star...
published: 01 Aug 2024
-
Annelid Animation - Body Plan
Their bodies enable them to change the shapes of individual segments, which facilitates movement by peristalsis ("ripples" that pass along the body)
published: 07 Aug 2020
0:47
The basic body-plan for most animals - Marc W. Kirschner (Harvard)
https://www.ibiology.org/development-and-stem-cells/hemichordates/#part-1
Kirschner defines anterior, posterior, dorsal and ventral.
https://www.ibiology.org/development-and-stem-cells/hemichordates/#part-1
Kirschner defines anterior, posterior, dorsal and ventral.
https://wn.com/The_Basic_Body_Plan_For_Most_Animals_Marc_W._Kirschner_(Harvard)
https://www.ibiology.org/development-and-stem-cells/hemichordates/#part-1
Kirschner defines anterior, posterior, dorsal and ventral.
- published: 16 Nov 2013
- views: 807
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense ...
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) is available at the link above 😤📘
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Here are some more details on what comes with the new program:
▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)
▪️ Option to train 2, 3, 4 or 5x per week.
▪️ 12 week program length (3 distinct blocks to avoid monotony).
▪️ Full custom Excel spreadsheet.
▪️ Videos and coaching cues from me for every exercise.
▪️ Exercise substitutions included.
Check it out here to see if it’s right for you and your goals: https://jeffnippard.com/products/the-essentials-program
-------------------------------
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
Timestamps:
0:00 - Training Minimalism Setup
0:30 - Full Body Day 1
6:45 - Full Body Day 2
11:47 - More Minimalistic Splits
-------------------------------
References:
Overhead Triceps Extension Research:
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.massmember.com/products/mass-subscription/categories/2151295402/posts/2161731393
Hamstring Curl Study:
https://pubmed.ncbi.nlm.nih.gov/33009197/
Knees Over Toes video:
https://www.youtube.com/watch?v=dCHLUtf--pg
Training Minimalism Explained Video:
https://youtu.be/xc4OtzAnVMI
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki & Jeff Nippard
https://www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=-FDb0SGXtVQ
https://www.youtube.com/watch?v=UATziKKm0aw
https://www.youtube.com/watch?v=FaA7fM9pYA4
-------------------------------
In this video I cover how to set up the first week of a 2 day per week minimalist training routine. We will discuss the exercises, various cues for each movement, along with specific training techniques to make the workouts faster but still effective. Lastly, we will cover how to adapt this 2x/week program to a 3x, 4x, and 5x version.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/The_Best_Science_Based_Minimalist_Workout_Plan_(Under_45_Mins)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) is available at the link above 😤📘
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Here are some more details on what comes with the new program:
▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)
▪️ Option to train 2, 3, 4 or 5x per week.
▪️ 12 week program length (3 distinct blocks to avoid monotony).
▪️ Full custom Excel spreadsheet.
▪️ Videos and coaching cues from me for every exercise.
▪️ Exercise substitutions included.
Check it out here to see if it’s right for you and your goals: https://jeffnippard.com/products/the-essentials-program
-------------------------------
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
Timestamps:
0:00 - Training Minimalism Setup
0:30 - Full Body Day 1
6:45 - Full Body Day 2
11:47 - More Minimalistic Splits
-------------------------------
References:
Overhead Triceps Extension Research:
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.massmember.com/products/mass-subscription/categories/2151295402/posts/2161731393
Hamstring Curl Study:
https://pubmed.ncbi.nlm.nih.gov/33009197/
Knees Over Toes video:
https://www.youtube.com/watch?v=dCHLUtf--pg
Training Minimalism Explained Video:
https://youtu.be/xc4OtzAnVMI
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki & Jeff Nippard
https://www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=-FDb0SGXtVQ
https://www.youtube.com/watch?v=UATziKKm0aw
https://www.youtube.com/watch?v=FaA7fM9pYA4
-------------------------------
In this video I cover how to set up the first week of a 2 day per week minimalist training routine. We will discuss the exercises, various cues for each movement, along with specific training techniques to make the workouts faster but still effective. Lastly, we will cover how to adapt this 2x/week program to a 3x, 4x, and 5x version.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 01 Nov 2022
- views: 4023538
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program...
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 6-8 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/]
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/Full_Body_5X_Per_Week_Why_High_Frequency_Training_Is_So_Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 6-8 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/]
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 02 Jan 2020
- views: 6408954
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other...
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain muscle building splits have their advantages. For example, we know that training a muscle at least 2x/week is superior to 1x/week. This automatically makes the common bro split inferior to other higher muscle training frequency workout splits. Training splits like the upper lower split, full body workout splits (“total body workouts”), and the push pull legs workout split train each muscle 2x/week whereas the bro split does not. This not only helps better optimize protein synthesis but also enables you to get more quality sets done since your workout volume is spread out over multiple workouts.
But which of these splits should you choose for mass? Well, it depends on your training experience. The best workout split for beginners looking to put on mass is likely a 3 day workout split with full body workouts. This is because you can train the compound lifts frequently and master them very quickly without causing too much muscle damage. Then, as you gain experience and need more volume to progress, you can switch to a 4 day workout split (such as the upper/lower split) to help spread out your volume better throughout the week. And then, as you progress even more, switching to a 5 day workout split or a 6 day workout split (push pull legs for example) would be wise to keep your workouts from being excessively long and fatiguing. However, despite what research says, it’s important to keep in mind that workout volume and consistency are the more important factors. So choose the workout split that you enjoy the most and best fits your schedule – as that’s going to be the best option for you!
And if you’re looking for a step-by-step program that shows you how to optimize your training and nutrition in order to progress as efficiently as possible, then simply take my starting-point analysis tool below to find which program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Science%20based%20back%20split%20to%20maximize%20growth%20Jan%206%2F2019
LINK TO WRITTEN ARTICLE:
https://builtwithscience.com/best-workout-split/
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
https://soundcloud.com/lakeyinspired
STUDIES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full
https://www.ncbi.nlm.nih.gov/pubmed/28729395
OTHER HELPFUL RESOURCES:
https://www.strongerbyscience.com/frequency-muscle/
https://mennohenselmans.com/optimal-program-design/
https://wn.com/The_Best_Science_Based_Workout_Split_To_Maximize_Growth_(Choose_Wisely_)
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain muscle building splits have their advantages. For example, we know that training a muscle at least 2x/week is superior to 1x/week. This automatically makes the common bro split inferior to other higher muscle training frequency workout splits. Training splits like the upper lower split, full body workout splits (“total body workouts”), and the push pull legs workout split train each muscle 2x/week whereas the bro split does not. This not only helps better optimize protein synthesis but also enables you to get more quality sets done since your workout volume is spread out over multiple workouts.
But which of these splits should you choose for mass? Well, it depends on your training experience. The best workout split for beginners looking to put on mass is likely a 3 day workout split with full body workouts. This is because you can train the compound lifts frequently and master them very quickly without causing too much muscle damage. Then, as you gain experience and need more volume to progress, you can switch to a 4 day workout split (such as the upper/lower split) to help spread out your volume better throughout the week. And then, as you progress even more, switching to a 5 day workout split or a 6 day workout split (push pull legs for example) would be wise to keep your workouts from being excessively long and fatiguing. However, despite what research says, it’s important to keep in mind that workout volume and consistency are the more important factors. So choose the workout split that you enjoy the most and best fits your schedule – as that’s going to be the best option for you!
And if you’re looking for a step-by-step program that shows you how to optimize your training and nutrition in order to progress as efficiently as possible, then simply take my starting-point analysis tool below to find which program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Science%20based%20back%20split%20to%20maximize%20growth%20Jan%206%2F2019
LINK TO WRITTEN ARTICLE:
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https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full
https://www.ncbi.nlm.nih.gov/pubmed/28729395
OTHER HELPFUL RESOURCES:
https://www.strongerbyscience.com/frequency-muscle/
https://mennohenselmans.com/optimal-program-design/
- published: 06 Jan 2019
- views: 5564327
5:06
My Entire Workout Plan: Full Body (Free Program Included)
Download my entire workout for FREE here: https://dailywins.ac-page.com/fullbody
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► MYSL Online Fitness Coaching: https://www.myshreddedlifestyle.com/
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Download my entire workout for FREE here: https://dailywins.ac-page.com/fullbody
► MYSL Online Fitness Coaching: https://www.myshreddedlifestyle.com/
♦ Follow me on Instagram: http://instagram.com/merijn|
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- published: 16 Jun 2022
- views: 74961
1:41
Arthropod Animation - Marine Arthropod Body Plan
Observe how jointed legs brought variation to the arthropod body plan.
Observe how jointed legs brought variation to the arthropod body plan.
https://wn.com/Arthropod_Animation_Marine_Arthropod_Body_Plan
Observe how jointed legs brought variation to the arthropod body plan.
- published: 07 Aug 2020
- views: 793
1:17:53
Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
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Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
Dr. Joel Wallach, BS, DVM...
Powered by Restream https://restream.io
Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
Dr. Joel Wallach, BS, DVM, PostDoc (Pathology), ND!
The importance of nutrition in bolstering the immune system.
Supplements and herbs that can support the body's natural defenses.
Lifestyle factors that impact immune function (e.g., stress, sleep, exercise).
Potential strategies to prevent and fight infections naturally.
Overall, the episode will likely provide Dr. Wallach's perspective on how to optimize the body's ability to ward off illness.
So Tune in!!
Get a free health evaluation: https://myhealthevaluation.com/?ygid=102731242
The 90 Essential Nutrients: The Healthy Body Start Pak!
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https://wn.com/Dr._Joel_Wallach_Supporting_The_Body's_Natural_Battle_Plan_Against_Infection._Dwd_7_31_24
Powered by Restream https://restream.io
Dr. Joel Wallach: Supporting The Body's Natural Battle Plan Against Infection. DWD 7/31/24
Dr. Joel Wallach, BS, DVM, PostDoc (Pathology), ND!
The importance of nutrition in bolstering the immune system.
Supplements and herbs that can support the body's natural defenses.
Lifestyle factors that impact immune function (e.g., stress, sleep, exercise).
Potential strategies to prevent and fight infections naturally.
Overall, the episode will likely provide Dr. Wallach's perspective on how to optimize the body's ability to ward off illness.
So Tune in!!
Get a free health evaluation: https://myhealthevaluation.com/?ygid=102731242
The 90 Essential Nutrients: The Healthy Body Start Pak!
https://dailywithdoc.com/youngevity-store/healthy-start-paks/healthy-body-start-pak-2-0-liquid-212-detail?uid=102731242
STREAM SCHEDULE:
Monday - Friday 12PM PST / 1PM MST / 2pm CST / 3PM EST
🌻To Join Us Visit:
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🌻Submit a written question to Dr. Joel Wallach at:
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- published: 01 Aug 2024
- views: 190
1:06
Annelid Animation - Body Plan
Their bodies enable them to change the shapes of individual segments, which facilitates movement by peristalsis ("ripples" that pass along the body)
Their bodies enable them to change the shapes of individual segments, which facilitates movement by peristalsis ("ripples" that pass along the body)
https://wn.com/Annelid_Animation_Body_Plan
Their bodies enable them to change the shapes of individual segments, which facilitates movement by peristalsis ("ripples" that pass along the body)
- published: 07 Aug 2020
- views: 18178