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Joe Rogan Experience #1109 - Matthew Walker
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
published: 25 Apr 2018
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Sleep Is Your Superpower | Matt Walker | TED
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership
Follow TED!
X: https://twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: https://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-confe...
published: 03 Jun 2019
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How To Improve Your Sleep | Matthew Walker
Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patte...
published: 29 Jan 2019
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Why Sleep Matters | Matthew Walker | Talks at Google
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Professor Matthew Walker discusses with Matt Brittin twenty years of cutting-edge research to solve the mystery of why sleep matters, how caffeine and alcohol affect sleep and why our sleep patterns change across a l...
published: 12 Jul 2019
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Matthew Walker Busts Sleep Myths | Why We Sleep
Watch more, How To Improve Your Sleep with Matthew Walker: https://youtu.be/lRp5AC9W_F8
Does counting sheep help? 00:12
Does eating cheese before bed affect your dreams? 01:21
Can ocean sounds and white noise help you sleep? 01:52
Is napping good for you? 03:51
Can you split your sleeping pattern? 05:03
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matte...
published: 18 Jul 2018
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Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan.
Get the book here: https://goo.gl/Xc4aFh
published: 20 Dec 2017
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Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
This episode features Matthew Walker, PhD, who is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School.
Walker's research examines the impact of sleep on human health and disease. One area of interest focuses on identifying "vulnerability windows" during a person's life that make them more susceptible to amyloid-beta deposition and, subsequently, Alzheimer's disease later in life.
In this episode, we discuss how sleep plays a critical role in learning and memory, in the regulation of emotions including loneliness, in the function of the immune system, preventing the formation of amyloid beta plaques in ...
published: 28 Feb 2019
-
The New Science of Sleep and Dreams | Professor Matthew Walker
What's inside a black hole? Is consciousness something we can measure? Where did life itself come from? How To Academy Science is a new channel from How To Academy. Subscribe today: http://www.youtube.com/channel/UC3cHvU3uO2ZSRE4ExlS0MGg?sub_confirmation=1
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into ...
published: 28 Jun 2019
1:55:33
Joe Rogan Experience #1109 - Matthew Walker
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Sci...
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
https://wn.com/Joe_Rogan_Experience_1109_Matthew_Walker
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
- published: 25 Apr 2018
- views: 9672301
19:19
Sleep Is Your Superpower | Matt Walker | TED
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of sl...
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership
Follow TED!
X: https://twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: https://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-conferences
TikTok: https://www.tiktok.com/@tedtoks
The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Watch more: https://go.ted.com/mattwalker
https://youtu.be/5MuIMqhT8DM
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
#TED #TEDTalks #sleep
https://wn.com/Sleep_Is_Your_Superpower_|_Matt_Walker_|_Ted
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership
Follow TED!
X: https://twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: https://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-conferences
TikTok: https://www.tiktok.com/@tedtoks
The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Watch more: https://go.ted.com/mattwalker
https://youtu.be/5MuIMqhT8DM
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
#TED #TEDTalks #sleep
- published: 03 Jun 2019
- views: 13894315
8:25
How To Improve Your Sleep | Matthew Walker
Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs
Sleep is one of the most important aspects of our life, health and longevity and ye...
Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Find out more: https://www.penguin.co.uk/articles/2017/whats-really-keeping-you-awake-at-night.html
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
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http://po.st/SubscribePenguinYouTube
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Twitter | http://www.twitter.com/penguinukbooks
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https://wn.com/How_To_Improve_Your_Sleep_|_Matthew_Walker
Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Find out more: https://www.penguin.co.uk/articles/2017/whats-really-keeping-you-awake-at-night.html
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
http://po.st/SubscribePenguinYouTube
Follow us here:
Twitter | http://www.twitter.com/penguinukbooks
Website | http://www.penguin.co.uk
Instagram | http://www.instagram.com/penguinukbooks
Facebook | http://www.facebook.com/penguinbooks
- published: 29 Jan 2019
- views: 1680326
56:56
Why Sleep Matters | Matthew Walker | Talks at Google
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastat...
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Professor Matthew Walker discusses with Matt Brittin twenty years of cutting-edge research to solve the mystery of why sleep matters, how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime -- this is a talk that will change how you think about bedtime!
Moderated by Matt Brittin.
https://wn.com/Why_Sleep_Matters_|_Matthew_Walker_|_Talks_At_Google
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Professor Matthew Walker discusses with Matt Brittin twenty years of cutting-edge research to solve the mystery of why sleep matters, how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime -- this is a talk that will change how you think about bedtime!
Moderated by Matt Brittin.
- published: 12 Jul 2019
- views: 624957
6:54
Matthew Walker Busts Sleep Myths | Why We Sleep
Watch more, How To Improve Your Sleep with Matthew Walker: https://youtu.be/lRp5AC9W_F8
Does counting sheep help? 00:12
Does eating cheese before bed affect yo...
Watch more, How To Improve Your Sleep with Matthew Walker: https://youtu.be/lRp5AC9W_F8
Does counting sheep help? 00:12
Does eating cheese before bed affect your dreams? 01:21
Can ocean sounds and white noise help you sleep? 01:52
Is napping good for you? 03:51
Can you split your sleeping pattern? 05:03
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
http://po.st/SubscribePenguinYouTube
Follow us here:
Twitter | http://www.twitter.com/penguinukbooks
Website | http://www.penguin.co.uk
Instagram | http://www.instagram.com/penguinukbooks
Facebook | http://www.facebook.com/penguinbooks
https://wn.com/Matthew_Walker_Busts_Sleep_Myths_|_Why_We_Sleep
Watch more, How To Improve Your Sleep with Matthew Walker: https://youtu.be/lRp5AC9W_F8
Does counting sheep help? 00:12
Does eating cheese before bed affect your dreams? 01:21
Can ocean sounds and white noise help you sleep? 01:52
Is napping good for you? 03:51
Can you split your sleeping pattern? 05:03
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
http://po.st/SubscribePenguinYouTube
Follow us here:
Twitter | http://www.twitter.com/penguinukbooks
Website | http://www.penguin.co.uk
Instagram | http://www.instagram.com/penguinukbooks
Facebook | http://www.facebook.com/penguinbooks
- published: 18 Jul 2018
- views: 170637
54:52
Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, wellnes...
Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan.
Get the book here: https://goo.gl/Xc4aFh
https://wn.com/Why_We_Sleep_Science_Of_Sleep_Dreams_|_Matthew_Walker_|_Talks_At_Google
Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan.
Get the book here: https://goo.gl/Xc4aFh
- published: 20 Dec 2017
- views: 685897
2:37:15
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
This episode features Matthew Walker, PhD, who is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Direct...
This episode features Matthew Walker, PhD, who is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School.
Walker's research examines the impact of sleep on human health and disease. One area of interest focuses on identifying "vulnerability windows" during a person's life that make them more susceptible to amyloid-beta deposition and, subsequently, Alzheimer's disease later in life.
In this episode, we discuss how sleep plays a critical role in learning and memory, in the regulation of emotions including loneliness, in the function of the immune system, preventing the formation of amyloid beta plaques in the brain and Alzheimer's disease, glucose regulation and insulin sensitivity. We also discuss how certain dietary macronutrients affect sleep, the effect of sleeping pills and alcohol on sleep, the accuracy of sleep trackers, and so much more.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/matthew-walker?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
"Why We Sleep." Book: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/045-dr-matthew-walker-on-sleep-for-enhancing-learning/id818198322?i=1000430841915
Spotify: https://open.spotify.com/episode/00K1RwtB4O9asDfCFWtWbe
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:18 - Sleep during development
00:04:14 - Sleep boosts learning
00:13:05 - Learning in contexts
00:18:11 - REM enables creativity
00:23:17 - Dream recollection
00:26:27 - Loneliness
00:35:28 - Impulsiveness
00:38:20 - Psychiatric conditions
00:43:00 - Meditation for insomnia
00:44:09 - Light exposure
00:51:42 - How much sleep is enough?
00:56:08 - Temperature triggers sleep onset and depth
01:02:08 - Panacea
01:09:11 - Immunity & Cancer
01:16:26 - Hormonal imbalance
01:18:40 - Alzheimer's
01:27:59 - Sleep depth
01:30:47 - Sleep apnea
01:33:26 - Preventing dementia
01:36:15 - Sleep changes with age
01:40:34 - Sleep tracking technology
01:43:07 - Blood pressure
01:45:40 - Evolutionary drive
01:48:14 - 4 Pillars of Sleep
01:51:30 - Sleep chronotypes
01:57:50 - Blood sugar regulation
02:04:23 - Appetite & satiety
02:11:10 - Microbiome
02:15:19 - Tips for better sleep
02:20:36 - Alcohol and Caffeine
02:24:05 - Maijuana, CBD, THC
02:26:40 - Sleeping pills
02:31:19 - Cognitive-behavior-therapy for insomnia
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Submit your raw genetic data. You can find the circadian report and APOE report at https://www.foundmyfitness.com/genetics?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Thank you for watching!
SOCIALS:
https://twitter.com/foundmyfitness
https://facebook.com/foundmyfitness
https://instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
https://wn.com/Dr._Matthew_Walker_On_Sleep_For_Enhancing_Learning,_Creativity,_Immunity,_And_Glymphatic_System
This episode features Matthew Walker, PhD, who is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School.
Walker's research examines the impact of sleep on human health and disease. One area of interest focuses on identifying "vulnerability windows" during a person's life that make them more susceptible to amyloid-beta deposition and, subsequently, Alzheimer's disease later in life.
In this episode, we discuss how sleep plays a critical role in learning and memory, in the regulation of emotions including loneliness, in the function of the immune system, preventing the formation of amyloid beta plaques in the brain and Alzheimer's disease, glucose regulation and insulin sensitivity. We also discuss how certain dietary macronutrients affect sleep, the effect of sleeping pills and alcohol on sleep, the accuracy of sleep trackers, and so much more.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/matthew-walker?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
"Why We Sleep." Book: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/045-dr-matthew-walker-on-sleep-for-enhancing-learning/id818198322?i=1000430841915
Spotify: https://open.spotify.com/episode/00K1RwtB4O9asDfCFWtWbe
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:18 - Sleep during development
00:04:14 - Sleep boosts learning
00:13:05 - Learning in contexts
00:18:11 - REM enables creativity
00:23:17 - Dream recollection
00:26:27 - Loneliness
00:35:28 - Impulsiveness
00:38:20 - Psychiatric conditions
00:43:00 - Meditation for insomnia
00:44:09 - Light exposure
00:51:42 - How much sleep is enough?
00:56:08 - Temperature triggers sleep onset and depth
01:02:08 - Panacea
01:09:11 - Immunity & Cancer
01:16:26 - Hormonal imbalance
01:18:40 - Alzheimer's
01:27:59 - Sleep depth
01:30:47 - Sleep apnea
01:33:26 - Preventing dementia
01:36:15 - Sleep changes with age
01:40:34 - Sleep tracking technology
01:43:07 - Blood pressure
01:45:40 - Evolutionary drive
01:48:14 - 4 Pillars of Sleep
01:51:30 - Sleep chronotypes
01:57:50 - Blood sugar regulation
02:04:23 - Appetite & satiety
02:11:10 - Microbiome
02:15:19 - Tips for better sleep
02:20:36 - Alcohol and Caffeine
02:24:05 - Maijuana, CBD, THC
02:26:40 - Sleeping pills
02:31:19 - Cognitive-behavior-therapy for insomnia
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Submit your raw genetic data. You can find the circadian report and APOE report at https://www.foundmyfitness.com/genetics?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
SUPPORT THE CHANNEL:
Many of the magnificent resources associated with the FoundMyFitness channel exist directly as a result of our premium membership. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness at https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=walker_interview
Thank you for watching!
SOCIALS:
https://twitter.com/foundmyfitness
https://facebook.com/foundmyfitness
https://instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
- published: 28 Feb 2019
- views: 620062
1:08:22
The New Science of Sleep and Dreams | Professor Matthew Walker
What's inside a black hole? Is consciousness something we can measure? Where did life itself come from? How To Academy Science is a new channel from How To Acad...
What's inside a black hole? Is consciousness something we can measure? Where did life itself come from? How To Academy Science is a new channel from How To Academy. Subscribe today: http://www.youtube.com/channel/UC3cHvU3uO2ZSRE4ExlS0MGg?sub_confirmation=1
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
0:00 – Intro
00:02:19 – How Sleep Impacts memory & learning
00:07:15 – How Sleep gives you Dementia & Alzheimers
00:10:53 – Short sleep causes sickness.
00:16:40 – How to sleep better.
00:20:36 – Is it too late to sleep well?
00:23:00 – Too anxious or wired to sleep?
00:26:57 – Sleeping Pills, Caffeine & Alcohol
00:33:46 – Quantitative Vs Qualitative Sleep?
00:37:50 – Modern Technology vs Sleep
00:41:00 – Why Roger Federer Sleeps 12 hours a day
00:44:20 – Sleep Culture must change
00:47:52 – Letting your children Sleep!
00:50:50 – Audience Questions
https://wn.com/The_New_Science_Of_Sleep_And_Dreams_|_Professor_Matthew_Walker
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
0:00 – Intro
00:02:19 – How Sleep Impacts memory & learning
00:07:15 – How Sleep gives you Dementia & Alzheimers
00:10:53 – Short sleep causes sickness.
00:16:40 – How to sleep better.
00:20:36 – Is it too late to sleep well?
00:23:00 – Too anxious or wired to sleep?
00:26:57 – Sleeping Pills, Caffeine & Alcohol
00:33:46 – Quantitative Vs Qualitative Sleep?
00:37:50 – Modern Technology vs Sleep
00:41:00 – Why Roger Federer Sleeps 12 hours a day
00:44:20 – Sleep Culture must change
00:47:52 – Letting your children Sleep!
00:50:50 – Audience Questions
- published: 28 Jun 2019
- views: 412103