Maafe (var. mafé, maffé, maffe, sauce d'arachide (French), tigadèguèna or tigadenena (Bamana; literally 'peanut butter sauce'), or groundnut stew, is a stew or sauce (depending on water content) common to much of West Africa. It originates from the Mandinka and Bambara people of Mali. Variants of the dish appear in the cuisine of nations throughout West Africa and Central Africa.
Recipes
Made from lamb, beef, chicken, or without meat, maafe is cooked with a sauce based on groundnuts, especially peanut butter/paste, and tomatoes.
Transcription factor Maf also known as proto-oncogene c-Maf or V-maf musculoaponeurotic fibrosarcoma oncogene homolog is a transcription factor that in humans is encoded by the MAFgene.
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
published: 30 Jan 2023
APA ITU MAF TRAINING??
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
published: 19 Jun 2022
MAF Teeski - Catch A B (Official Music Video)
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
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#mafteeski #catchab
published: 26 Jul 2023
MAF Test - after 9 months Maffetone
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
...
published: 07 Aug 2020
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opp...
published: 27 Nov 2022
Serve with MAF
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
published: 30 Nov 2020
MAF Flying for Life: A Documentary (Australia)
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
published: 26 Feb 2018
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club ...
published: 17 Feb 2021
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
published: 25 Feb 2024
MAF Teeski - Magic (Official Music Video)
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
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#mafteeski #magic
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our...
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://m...
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
https://www.instagram.com/sackchaser_099
https://www.tiktok.com/@maf_teeski
https://www.tiktok.com/@maf.teeski
https://www.facebook.com/MAFTeeski00
#mafteeski #catchab
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
https://www.instagram.com/sackchaser_099
https://www.tiktok.com/@maf_teeski
https://www.tiktok.com/@maf.teeski
https://www.facebook.com/MAFTeeski00
#mafteeski #catchab
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. T...
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68
GoPro Hero 8 Black (paid link)
https://amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
etsy: https://www.etsy.com/shop/Kofuzi
subscriber count at time of upload: 56,814
end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68
GoPro Hero 8 Black (paid link)
https://amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
etsy: https://www.etsy.com/shop/Kofuzi
subscriber count at time of upload: 56,814
end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Hear...
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner
(thanks for liking and sharing! 👍)
✅👉🎆🥳Join this channel to get access to perks:
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👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
https://www.strava.com/clubs/659499
📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
https://discord.gg/zmVmpJYvrB
🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook: https://www.facebook.com/davidwaters4
👥Facebook Page: https://www.facebook.com/theplantpoweredrunner_
👥Facebook Group:https://www.facebook.com/groups/744867249599210
🐦Twitter: https://twitter.com/David_Waters
📸Instagram: https://www.instagram.com/essentialintegrity
♣️Strava: https://www.strava.com/athletes/6599174
📧Email updates: [email protected]
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937
Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW
Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp
Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz
Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner
(thanks for liking and sharing! 👍)
✅👉🎆🥳Join this channel to get access to perks:
https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join
👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
https://www.strava.com/clubs/659499
📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
https://discord.gg/zmVmpJYvrB
🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook: https://www.facebook.com/davidwaters4
👥Facebook Page: https://www.facebook.com/theplantpoweredrunner_
👥Facebook Group:https://www.facebook.com/groups/744867249599210
🐦Twitter: https://twitter.com/David_Waters
📸Instagram: https://www.instagram.com/essentialintegrity
♣️Strava: https://www.strava.com/athletes/6599174
📧Email updates: [email protected]
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937
Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW
Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp
Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz
Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots i...
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER MISS A VIDEO, SUBSCRIBE HERE:
https://m.youtube.com/c/thatrunningguy
...
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER MISS A VIDEO, SUBSCRIBE HERE:
https://m.youtube.com/c/thatrunningguy
👉 I’m fundraising for Breast Cancer Now. Here’s my JustGiving page, if you’d like to donate: https://www.justgiving.com/fundraising/chrismckeown?utm_source=sms&utm_medium=fundraising&utm_content=chrismckeown&utm_campaign=pfp-sms&utm_term=a24d75616bf348729112b48323ae9f4b
HELP SUPPORT THE CHANNEL - CREW MEMBERSHIP
Join this channel to get access to perks:
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
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Strava: https://www.strava.com/athletes/35178718
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KIT
Garmin 235 Watch: https://amzn.to/35Zl7vV
RECOVERY ITEMS
Massage Gun: https://amzn.to/2G9seqZ
Resistance Bands: https://amzn.to/3com6ah
Foam Roller, Handheld Roller & Massage Balls: https://amzn.to/2ZXjB9Z
MUSIC:
Provided by Youtube
Thanks for watching
#HeartRateTraining #MaffetoneMethod
#MAFTraining
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER MISS A VIDEO, SUBSCRIBE HERE:
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HELP SUPPORT THE CHANNEL - CREW MEMBERSHIP
Join this channel to get access to perks:
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
✅ FOLLOW ME ON SOCIAL MEDIA
Strava: https://www.strava.com/athletes/35178718
Twitter: http://www.twitter.com/thatrunningguy1
Facebook: https://www.facebook.com/That-Running-Guy-110727560663605/
Instagram: https://www.instagram.com/thatrunningguychannel/?igshid=ip03mblp8grbt
FILMING KIT
GoPro Hero 7 Black: https://amzn.to/3cnqFlf
GoPro Extendable Selfie Stick: https://amzn.to/35W8v90
KIT
Garmin 235 Watch: https://amzn.to/35Zl7vV
RECOVERY ITEMS
Massage Gun: https://amzn.to/2G9seqZ
Resistance Bands: https://amzn.to/3com6ah
Foam Roller, Handheld Roller & Massage Balls: https://amzn.to/2ZXjB9Z
MUSIC:
Provided by Youtube
Thanks for watching
#HeartRateTraining #MaffetoneMethod
#MAFTraining
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.maf...
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteesk...
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
https://www.instagram.com/sackchaser_099
https://www.tiktok.com/@maf_teeski
https://www.tiktok.com/@maf.teeski
https://www.facebook.com/MAFTeeski00
#mafteeski #magic
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
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I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
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Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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end card music:
Jim Yosef - Checkered
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Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
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MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
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#HeartRateTraining #MaffetoneMethod
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'Oh wow total blast from the past! How we adored our twins,' to which the MAFS star replied ... MAFS UK star confirms he won't be returning for reunionHowever, her MAFS husband Timothy Smith didn't ...
The reality star, 30, met Alex during her stint on Celebs Go Dating earlier this year but the pair are no longer together, according to The Sun... MAFS UK's EllaMorgan shares defiant message to anti trans trolls alongside slew of throwback snaps ... .
MarriedAt First Sight star EllaMorgan has reportedly split from her boyfriend Alex James Ali. The reality star, 30, met Alex during her stint on Celebs Go Dating earlier this year but the pair are no longer together, according to The Sun... She said ... .
'Are we together?''Don't think so,' he replied.MAFS UK'sFinalVows saw Amy 'mourning' the end of her ... MAFS UK star confirms he won't be returning for reunion'No, we're not , we're not,' she said.
While dance instructor Ashleigh Ackerman references past Mafs stars Cam Merchant and Jules Robinson’s love story as her ideal relationship, though it looks like she’s been served up something very different.
ELLAMorgan has split from her Celebs Go Dating boyfriend after their relationship was rocked by cheating claims ...Ella Morgan and Alex James Ali have split upMEGA. Reality star Ella met Alex on Celebs Go Dating earlier this yearGetty ... They said.
'Another batch of wannabe influencers, yay,' one user commented ... MAFS 2025 ... Among the cast are Rhi Disljenkovic, an IT account manager; LaurenHall, a CEO with ties to a past MAFS groom; influencer Jamie Marinos and ex-Bachelor reject Sierah Swepstone.
Pictured ... As revealed by Daily MailAustralia, Eliot's journey on MAFS 2025 has been nothing short of tumultuous. He was initially paired with LaurenHall, a Queensland-based CEO and ex-girlfriend of former MAFS groom Jono McCullough ... MAFS 2025 ... .
The brunette beauty said her lease had expired and since she was about to start the MAFS process, it didn’t make sense to renew it ... Some of the MAFS marriages are in trouble ... MAFS is taking a break until January 2025.
Among the commenters is MAFS relationship expert PaulCarrick Brunson, who simply posted a prayer emoji ... MAFS CONTROVERSY. CPL / Channel 4Brad and Shona’s relationship ended at the instruction of the MAFS producers[/caption].
MAFS staar EllaMorgan has taken to social media to share a series of throwback photos - including some from her childhood - as she opened up on her transition journey ... .
Chris Coelen, MAFS executive producer and the CEO at KineticContent — the production company behind MAFS — spilled some juicy tidbits about the show ... MAFS couples sign prenups at their wedding ... Former MAFS expert Dr.
Like, I love coconut water.' ... We are Greek as f*!'** ... 'I want a husband that's a cross between David Beckham and someone who's done 20 to life,' she declares, setting the tone for what could be one of the most memorable MAFS journeys yet ... MAFS 2025 ... .
In a MAFS first, one couple will meet at the altar only to discover they already know each other—and their history isn't exactly a fairytale ... In an international MAFS first, the series introduces a bombshell new feature.
MarriedAt First SightUK'sEllaMorgan has shared a defiant message to anti trans trolls as she opened up about her own transition ... She went on. 'Being transgender is not just a medical transition or about surgery and the way you look ... And that’s fine.