The Lustgarten ("Pleasure Garden") is a park on Museum Island in central Berlin, near the site of the former Berliner Stadtschloss (Berlin City Palace) of which it was originally a part. At various times in its history, the park has been used as a parade ground, a place for mass rallies and a public park.
The area of the Lustgarten was originally developed in the 16th century as a kitchen garden attached to the Palace, then the residence of the Elector of Brandenburg, the core of the later Kingdom of Prussia. After the devastation of Germany during the Thirty Years War, Berlin was redeveloped by Friedrich Wilhelm (the Great Elector) and his Dutch wife, Luise Henriette of Nassau. It was Luise, with the assistance of a military engineer Johann Mauritz and a landscape gardener Michael Hanff, who, in 1646, converted the former kitchen garden into a formal garden, with fountains and geometric paths, and gave it its current name.
In 1713, Friedrich Wilhelm I became King of Prussia and set about converting Prussia into a militarised state. He ripped out his grandmother's garden and converted the Lustgarten into a sand-covered parade ground: Pariser Platz near the Brandenburg Gate and Leipziger Platz were also laid out as parade grounds at this time. In 1790, Friedrich Wilhelm II allowed the Lustgarten to be turned back into a park, but during French occupation of Berlin in 1806 Napoleon again drilled troops there.
CONQUER AGING Ep7 - Nuts, Seeds & Saturated Fat Intake | Dr Michael Lustgarten Interview Series
Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and animal sources.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause...
published: 03 Jan 2021
Niacin Increases NAD (Test Results)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
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Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy...
published: 23 Jul 2023
My Road to Maximize Lifespan - Optimize NAD & Inhibit CD38 | Dr. Michael Lustgarten | Part V
#CD38 #NAD #NMN #LIFESPAN #Healthspan
This is the fifth in our series of interviews with Dr. Michael Lustgarten. In this video, Dr Lustgarten discusses his approach to maintaining his NAD levels where he focuses more on reducing the decline in NAD caused by CD38 than on adding more NAD through supplementation. As always, his view is data based.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially co...
published: 25 Nov 2020
N of 1 Extend Lifespan Experiment: How To Start | Dr Michael Lustgarten Interview Series 3 Ep 1
In this video Dr. Lustgarten introduces his N of 1 experiment and gives an overview of the processes that he follows. He also discusses why he thinks it is important to track your own markers and not just rely on published trials.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults.
In this series of interviews Dr Lustgarten shares his experience with his rigorous n of 1 experiment over the last 7 years and shows how we or anyone can conduct a similar trial by tracking food, exercise and sleep, measure results and derive relationships between them, with a goal of extending our healt...
published: 16 Dec 2021
CONQUER AGING Ep5 - Spermidine & Immune Support with Fat | Dr Michael Lustgarten Interview Series
In this video Dr. Lustgarten goes into more detail on a couple of topics. Spermidine and is there any benefit to fat as we grow older. It is interesting to hear that some data shows that a BMI 27 has been associated with longevity.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and referenc...
published: 29 Dec 2020
Lustgarten Foundation CEO at Pancreatic Cancer Walk for Research
CEO Lisa Tantawi shares more about the event and the progress made in pancreatic cancer treatment.
published: 16 Apr 2023
Vitamin B6: Did It Increase NAD? (Test Results)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacof...
published: 14 May 2023
Polyamines (Including Spermidine) Extend Lifespan: What's My Data?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with ...
published: 21 Jun 2023
Taurine Deficiency As A Driver Of Aging: What's My Data (Youthful Or Aged)?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
If you'd like to support the channel, you can do that with the website, Bu...
published: 10 Jun 2023
CONQUER AGING Ep3 - Optimal Health with Soluble Fiber | Dr Michael Lustgarten Interview Series
Healthy aging with short chain fatty acids from fiber.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
In this video Dr. Lustgarten talks how important soluble fiber is for your gut and overall health.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age...
Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and anim...
Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and animal sources.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#saturatedfat #lustgarten #nuts&seeds
Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and animal sources.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#saturatedfat #lustgarten #nuts&seeds
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Co...
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
___________________________________________________________________________
Paper referenced in the video:
Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy
https://pubmed.ncbi.nlm.nih.gov/32386566/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
___________________________________________________________________________
Paper referenced in the video:
Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy
https://pubmed.ncbi.nlm.nih.gov/32386566/
#CD38 #NAD #NMN #LIFESPAN #Healthspan
This is the fifth in our series of interviews with Dr. Michael Lustgarten. In this video, Dr Lustgarten discusses his appr...
#CD38 #NAD #NMN #LIFESPAN #Healthspan
This is the fifth in our series of interviews with Dr. Michael Lustgarten. In this video, Dr Lustgarten discusses his approach to maintaining his NAD levels where he focuses more on reducing the decline in NAD caused by CD38 than on adding more NAD through supplementation. As always, his view is data based.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others. With that let me start the interview.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon. https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here https://michaellustgarten.com/
and YouTube Channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
The spreadsheet with Morgan Levine's Phenotypic age calculator is available from this article on his website. https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
The video on NAD that he referenced is here
https://michaellustgarten.com/2020/07/26/cd38-gets-in-the-way-of-nr-and-nmn-for-increasing-nad/
#CD38 #NAD #NMN #LIFESPAN #Healthspan
This is the fifth in our series of interviews with Dr. Michael Lustgarten. In this video, Dr Lustgarten discusses his approach to maintaining his NAD levels where he focuses more on reducing the decline in NAD caused by CD38 than on adding more NAD through supplementation. As always, his view is data based.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others. With that let me start the interview.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon. https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here https://michaellustgarten.com/
and YouTube Channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
The spreadsheet with Morgan Levine's Phenotypic age calculator is available from this article on his website. https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
The video on NAD that he referenced is here
https://michaellustgarten.com/2020/07/26/cd38-gets-in-the-way-of-nr-and-nmn-for-increasing-nad/
In this video Dr. Lustgarten introduces his N of 1 experiment and gives an overview of the processes that he follows. He also discusses why he thinks it is impo...
In this video Dr. Lustgarten introduces his N of 1 experiment and gives an overview of the processes that he follows. He also discusses why he thinks it is important to track your own markers and not just rely on published trials.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults.
In this series of interviews Dr Lustgarten shares his experience with his rigorous n of 1 experiment over the last 7 years and shows how we or anyone can conduct a similar trial by tracking food, exercise and sleep, measure results and derive relationships between them, with a goal of extending our healthspan.
Dr Lustgarten's channel on YouTube: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
***********************************************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
*************************************************************************
If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
#DrLustgarten #longevity #healthspan #nof1 #experiment #
In this video Dr. Lustgarten introduces his N of 1 experiment and gives an overview of the processes that he follows. He also discusses why he thinks it is important to track your own markers and not just rely on published trials.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults.
In this series of interviews Dr Lustgarten shares his experience with his rigorous n of 1 experiment over the last 7 years and shows how we or anyone can conduct a similar trial by tracking food, exercise and sleep, measure results and derive relationships between them, with a goal of extending our healthspan.
Dr Lustgarten's channel on YouTube: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
***********************************************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
*************************************************************************
If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
#DrLustgarten #longevity #healthspan #nof1 #experiment #
In this video Dr. Lustgarten goes into more detail on a couple of topics. Spermidine and is there any benefit to fat as we grow older. It is interesting to hear...
In this video Dr. Lustgarten goes into more detail on a couple of topics. Spermidine and is there any benefit to fat as we grow older. It is interesting to hear that some data shows that a BMI 27 has been associated with longevity.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#Spermidine #BMI #Longevity
In this video Dr. Lustgarten goes into more detail on a couple of topics. Spermidine and is there any benefit to fat as we grow older. It is interesting to hear that some data shows that a BMI 27 has been associated with longevity.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#Spermidine #BMI #Longevity
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Co...
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: ...
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Papers referenced in the video:
Spermidine in dementia : Relation to age and memory performance
https://pubmed.ncbi.nlm.nih.gov/31832773/
Polyamine-rich food decreases age-associated pathology and mortality in aged mice
https://pubmed.ncbi.nlm.nih.gov/19735716/
Decreased plasmatic spermidine and increased spermine in mild cognitive impairment and Alzheimer’s disease patients
https://www.scielo.br/j/rpc/a/S64tCCjDfHPLCwmshwZNShq/?lang=en
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Papers referenced in the video:
Spermidine in dementia : Relation to age and memory performance
https://pubmed.ncbi.nlm.nih.gov/31832773/
Polyamine-rich food decreases age-associated pathology and mortality in aged mice
https://pubmed.ncbi.nlm.nih.gov/19735716/
Decreased plasmatic spermidine and increased spermine in mild cognitive impairment and Alzheimer’s disease patients
https://www.scielo.br/j/rpc/a/S64tCCjDfHPLCwmshwZNShq/?lang=en
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Co...
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Paper referenced in the video:
Taurine deficiency as a driver of aging
https://www.science.org/doi/10.1126/science.abn9257
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Paper referenced in the video:
Taurine deficiency as a driver of aging
https://www.science.org/doi/10.1126/science.abn9257
Healthy aging with short chain fatty acids from fiber.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging i...
Healthy aging with short chain fatty acids from fiber.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
In this video Dr. Lustgarten talks how important soluble fiber is for your gut and overall health.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
2001 Paper mentioned by Dr. Lustgarten "Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function"
https://pubmed.ncbi.nlm.nih.gov/11288049/
#solublefiber #shortchainfattyacid #microbiome
Healthy aging with short chain fatty acids from fiber.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
In this video Dr. Lustgarten talks how important soluble fiber is for your gut and overall health.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
2001 Paper mentioned by Dr. Lustgarten "Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function"
https://pubmed.ncbi.nlm.nih.gov/11288049/
#solublefiber #shortchainfattyacid #microbiome
Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and animal sources.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#saturatedfat #lustgarten #nuts&seeds
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
___________________________________________________________________________
Paper referenced in the video:
Niacin Cures Systemic NAD+ Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy
https://pubmed.ncbi.nlm.nih.gov/32386566/
#CD38 #NAD #NMN #LIFESPAN #Healthspan
This is the fifth in our series of interviews with Dr. Michael Lustgarten. In this video, Dr Lustgarten discusses his approach to maintaining his NAD levels where he focuses more on reducing the decline in NAD caused by CD38 than on adding more NAD through supplementation. As always, his view is data based.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others. With that let me start the interview.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon. https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here https://michaellustgarten.com/
and YouTube Channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
The spreadsheet with Morgan Levine's Phenotypic age calculator is available from this article on his website. https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
The video on NAD that he referenced is here
https://michaellustgarten.com/2020/07/26/cd38-gets-in-the-way-of-nr-and-nmn-for-increasing-nad/
In this video Dr. Lustgarten introduces his N of 1 experiment and gives an overview of the processes that he follows. He also discusses why he thinks it is important to track your own markers and not just rely on published trials.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults.
In this series of interviews Dr Lustgarten shares his experience with his rigorous n of 1 experiment over the last 7 years and shows how we or anyone can conduct a similar trial by tracking food, exercise and sleep, measure results and derive relationships between them, with a goal of extending our healthspan.
Dr Lustgarten's channel on YouTube: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
***********************************************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
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If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
#DrLustgarten #longevity #healthspan #nof1 #experiment #
In this video Dr. Lustgarten goes into more detail on a couple of topics. Spermidine and is there any benefit to fat as we grow older. It is interesting to hear that some data shows that a BMI 27 has been associated with longevity.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
#Spermidine #BMI #Longevity
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Papers referenced in the video:
Spermidine in dementia : Relation to age and memory performance
https://pubmed.ncbi.nlm.nih.gov/31832773/
Polyamine-rich food decreases age-associated pathology and mortality in aged mice
https://pubmed.ncbi.nlm.nih.gov/19735716/
Decreased plasmatic spermidine and increased spermine in mild cognitive impairment and Alzheimer’s disease patients
https://www.scielo.br/j/rpc/a/S64tCCjDfHPLCwmshwZNShq/?lang=en
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Blood Testing: https://getquantify.io/mlustgarten
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Paper referenced in the video:
Taurine deficiency as a driver of aging
https://www.science.org/doi/10.1126/science.abn9257
Healthy aging with short chain fatty acids from fiber.
Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.
In this video Dr. Lustgarten talks how important soluble fiber is for your gut and overall health.
Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.
https://amzn.to/3kjqWIk
Dr. Lustgartens' web site is here
https://michaellustgarten.com/
and YouTube Channel
https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
2001 Paper mentioned by Dr. Lustgarten "Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function"
https://pubmed.ncbi.nlm.nih.gov/11288049/
#solublefiber #shortchainfattyacid #microbiome
The Lustgarten ("Pleasure Garden") is a park on Museum Island in central Berlin, near the site of the former Berliner Stadtschloss (Berlin City Palace) of which it was originally a part. At various times in its history, the park has been used as a parade ground, a place for mass rallies and a public park.
The area of the Lustgarten was originally developed in the 16th century as a kitchen garden attached to the Palace, then the residence of the Elector of Brandenburg, the core of the later Kingdom of Prussia. After the devastation of Germany during the Thirty Years War, Berlin was redeveloped by Friedrich Wilhelm (the Great Elector) and his Dutch wife, Luise Henriette of Nassau. It was Luise, with the assistance of a military engineer Johann Mauritz and a landscape gardener Michael Hanff, who, in 1646, converted the former kitchen garden into a formal garden, with fountains and geometric paths, and gave it its current name.
In 1713, Friedrich Wilhelm I became King of Prussia and set about converting Prussia into a militarised state. He ripped out his grandmother's garden and converted the Lustgarten into a sand-covered parade ground: Pariser Platz near the Brandenburg Gate and Leipziger Platz were also laid out as parade grounds at this time. In 1790, Friedrich Wilhelm II allowed the Lustgarten to be turned back into a park, but during French occupation of Berlin in 1806 Napoleon again drilled troops there.
by Abrahm Lustgarten. ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published ... He spent eight hours a day on his computer ... He wanted to keep them out ... On Aug ... (Alan R ... Wilson.
by Abrahm Lustgarten. ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published. This article is a partnership between ProPublica and The New York Times ... .
Another great American migration is now underway, this time forced by the warming that is altering how and where people can live. For now, it’s just a trickle ...Colette Pichon Battle’s mother had been born in that house ... Then, Hurricane Katrina arrived ... .
This post first appeared at ProPublica. ProPublica is a Pulitzer Prize-winning investigative newsroom. Sign up for The Big Story newsletter to receive stories like this one in your inbox ... For now, it’s just a trickle ... Then, Hurricane Katrina arrived ... St.
by Abrahm Lustgarten. ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published ... For more, see abrahm.com ... (Abrahm Lustgarten/ProPublica) ... St ... (Abrahm Lustgarten/ProPublica).