-
Longevity: can ageing be reversed?
Ageing has always been inevitable but fasting, epigenetic reprogramming and parabiosis are just some of the scientific techniques that seem to help people stay young. Might the Peter Pan dream become real?
00:00 - Can science turn back the clock?
01:01 - Centenarians
02:51 - What is ageing?
04:51 - Dietary restriction
06:00 - Roundworms
07:55 - Epigenetics
09:43 - Blood and guts
11:40 - Senolytics
12:38 - Metformin
13:51 - Anti-ageing treatments are coming
Sign up to The Economist’s daily newsletter: https://econ.st/3QAawvI
Read the Technology Quarterly on longevity: https://econ.st/462fqto
Christian Californians may have a solution to America’s obesity: https://econ.st/3EC4GG9
How to eat to 100: https://econ.st/3EwQTAq
Who wants to live forever? Quite a lot of people: https://econ...
published: 27 Sep 2023
-
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
#HubermanLab #Exercise #Longevity
Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www....
published: 18 Aug 2022
-
Fasting and its possible role in longevity
Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspondent Lee Cowan talks with three researchers on aging – David Sinclair, of Harvard Medical School; Dr. Nir Barzilai, of the Albert Einstein College of Medicine; and Morgan Levine, of the Yale Center for Research on Aging – about the stresses on the body by fasting or caloric restriction, and how it may turn on the body's defenses against aging.
published: 29 Nov 2021
-
The science of super longevity | Dr. Morgan Levine
Science can’t stop aging, but it may be able to slow our epigenetic clocks.
Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1
Up next, Michio Kaku: How to reverse aging ► https://www.youtube.com/watch?v=DV3XjqW_xgU
What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs.
Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change ...
published: 26 May 2023
-
LONGEVITY: The Science of Aging and How to Turn On Your Longevity Genes to Live Longer
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What's the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity.
00:00 Introduction
00:42 Lifespan vs. Healthspan
01:31 Outward Signs of Aging
01:...
published: 12 Feb 2023
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Longevity is near – and what you can do with it | Tobias Reichmuth | TEDxBielBienne
In this TEDxBielBienne talk, Tobias Reichmuth explores the concept of longevity, discussing how our increasing lifespan presents both challenges and opportunities for society. He offers insights into the latest scientific and technological advancements in anti-aging research and how they could transform the way we live our lives. Overall, his talk encourages us to embrace the potential of a longer lifespan and consider the implications it has for our personal and societal well-being. Tobias Reichmuth is a Swiss entrepreneur and investor. He founded his first company while still a student. Reichmuth later spent two years traveling the world raising money for SOS Children’s Villages. He is known for his participation in the TV show “Die Höhle der Löwen” Switzerland. This talk was given at a...
published: 21 Mar 2023
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Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/461O8Dt
AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?
It’s so easy to assume these everyday movements will still come easily when we’re old. But my guest on this week’s episode of my Feel Bett...
published: 04 Oct 2023
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Is 90 the New 40? | Dr. Michael Roizen, 2024 Longevity Summit | Aviv Clinics
Michael Roizen, MD, FACP, is the Chief Wellness Officer Emeritus and the founding chair of the Wellness Institute at Cleveland Clinic, as well as the author of four New York Times no. 1 best sellers (including The Great Age Reboot).
Dr. Roizen joined Dr. Amir Hadanny, Dr. Eric Verdin, Dr. Nir Barzilai and Dr. Joseph Maroon for the 2024 Global Aging Consortium Longevity Summit in The Villages, FL.
Dr. Roizen discusses the potential for having a genetic "do-over", how people aging out of the workforce can have a negative impact on the economy, and the effects of inflammation.
Learn more about why you are the best genetic engineer for you, The Human Genome Project, and the importance of stress management.
You can view and download the presentation slides here: https://www.avivprotocol....
published: 27 Mar 2024
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3 Tests for Longevity: How Healthy Are You?
To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: https://www.instagram.com/htphysioofficial/
We all want to live a long and healthy life... but how do we know if we are likely to get there? In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares 3 simple home tests for longevity!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee p...
published: 04 Dec 2023
-
What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.
#Food #DavidSinclair #Longevity
Thank you to our sponsors:
Levels - https://levels.link/sinclair
Athletic Greens - https://athleticgreens.com/sinclair
InsideTracker - https://insidetracker.com/sinclair
Our Patreon page:
https://www.patreon.com/davidsinclair
Lifespan book:
https://amzn.to/3sUqurT
Dr. David S...
published: 12 Jan 2022
15:54
Longevity: can ageing be reversed?
Ageing has always been inevitable but fasting, epigenetic reprogramming and parabiosis are just some of the scientific techniques that seem to help people stay ...
Ageing has always been inevitable but fasting, epigenetic reprogramming and parabiosis are just some of the scientific techniques that seem to help people stay young. Might the Peter Pan dream become real?
00:00 - Can science turn back the clock?
01:01 - Centenarians
02:51 - What is ageing?
04:51 - Dietary restriction
06:00 - Roundworms
07:55 - Epigenetics
09:43 - Blood and guts
11:40 - Senolytics
12:38 - Metformin
13:51 - Anti-ageing treatments are coming
Sign up to The Economist’s daily newsletter: https://econ.st/3QAawvI
Read the Technology Quarterly on longevity: https://econ.st/462fqto
Christian Californians may have a solution to America’s obesity: https://econ.st/3EC4GG9
How to eat to 100: https://econ.st/3EwQTAq
Who wants to live forever? Quite a lot of people: https://econ.st/3LjHBMh
Is longevity more than a billionaire’s pipe-dream? Listen to our science and technology podcast Babbage to find out more: https://econ.st/3PzSbBl
A $3bn bet on finding the fountain of youth: https://econ.st/3EzGZyb
https://wn.com/Longevity_Can_Ageing_Be_Reversed
Ageing has always been inevitable but fasting, epigenetic reprogramming and parabiosis are just some of the scientific techniques that seem to help people stay young. Might the Peter Pan dream become real?
00:00 - Can science turn back the clock?
01:01 - Centenarians
02:51 - What is ageing?
04:51 - Dietary restriction
06:00 - Roundworms
07:55 - Epigenetics
09:43 - Blood and guts
11:40 - Senolytics
12:38 - Metformin
13:51 - Anti-ageing treatments are coming
Sign up to The Economist’s daily newsletter: https://econ.st/3QAawvI
Read the Technology Quarterly on longevity: https://econ.st/462fqto
Christian Californians may have a solution to America’s obesity: https://econ.st/3EC4GG9
How to eat to 100: https://econ.st/3EwQTAq
Who wants to live forever? Quite a lot of people: https://econ.st/3LjHBMh
Is longevity more than a billionaire’s pipe-dream? Listen to our science and technology podcast Babbage to find out more: https://econ.st/3PzSbBl
A $3bn bet on finding the fountain of youth: https://econ.st/3EzGZyb
- published: 27 Sep 2023
- views: 442474
10:34
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.
Dr. Peter Attia is the host of The Drive podcast and is a world ex...
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
#HubermanLab #Exercise #Longevity
Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
TikTok - https://www.tiktok.com/@hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
https://wn.com/Best_Exercises_For_Overall_Health_Longevity_|_Dr._Peter_Attia_Dr._Andrew_Huberman
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
#HubermanLab #Exercise #Longevity
Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
TikTok - https://www.tiktok.com/@hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- published: 18 Aug 2022
- views: 1759800
4:05
Fasting and its possible role in longevity
Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspond...
Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspondent Lee Cowan talks with three researchers on aging – David Sinclair, of Harvard Medical School; Dr. Nir Barzilai, of the
Albert Einstein College of Medicine; and Morgan Levine, of the Yale Center for Research on Aging – about the stresses on the body by fasting or caloric restriction, and how it may turn on the body's defenses against aging.
https://wn.com/Fasting_And_Its_Possible_Role_In_Longevity
Scientists have been studying the effect on the body's metabolism of fasting, and how it may play into aging. In this web exclusive, "Sunday Morning" correspondent Lee Cowan talks with three researchers on aging – David Sinclair, of Harvard Medical School; Dr. Nir Barzilai, of the
Albert Einstein College of Medicine; and Morgan Levine, of the Yale Center for Research on Aging – about the stresses on the body by fasting or caloric restriction, and how it may turn on the body's defenses against aging.
- published: 29 Nov 2021
- views: 1513787
7:15
The science of super longevity | Dr. Morgan Levine
Science can’t stop aging, but it may be able to slow our epigenetic clocks.
Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6...
Science can’t stop aging, but it may be able to slow our epigenetic clocks.
Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1
Up next, Michio Kaku: How to reverse aging ► https://www.youtube.com/watch?v=DV3XjqW_xgU
What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs.
Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change that occurs with aging, and the development of models called "epigenetic clocks" that can be used to predict biological age.
While she acknowledges that it might be possible to reverse aging at a cellular level, Levine clarifies that the ultimate goal is not to "cure" aging or death, but to delay disease onset and improve healthspan.
0:00 Fast agers & slow agers
1:25 The hallmarks of aging
1:59 What is the epigenetic clock?
3:05 Can we ‘Benjamin Button’ aging?
5:22 The holy grail for scientists
Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/epigenetics-and-aging/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
About Morgan Levine:
Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time.
----------------------------------------------------------------------------------
Read more of our stories on aging:
Aging gratefully: Will you be happier in old age?
► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Blood test can calculate your true biological age
► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
The brain undergoes a great “rewiring” after age 40
► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
About Big Think | Smarter Faster™
► Big Think
Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more.
► Big Think+
Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
Want more Big Think?
► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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► Instagram: https://bigth.ink/Instagram/
► Twitter: https://bigth.ink/twitter/
https://wn.com/The_Science_Of_Super_Longevity_|_Dr._Morgan_Levine
Science can’t stop aging, but it may be able to slow our epigenetic clocks.
Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1
Up next, Michio Kaku: How to reverse aging ► https://www.youtube.com/watch?v=DV3XjqW_xgU
What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs.
Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change that occurs with aging, and the development of models called "epigenetic clocks" that can be used to predict biological age.
While she acknowledges that it might be possible to reverse aging at a cellular level, Levine clarifies that the ultimate goal is not to "cure" aging or death, but to delay disease onset and improve healthspan.
0:00 Fast agers & slow agers
1:25 The hallmarks of aging
1:59 What is the epigenetic clock?
3:05 Can we ‘Benjamin Button’ aging?
5:22 The holy grail for scientists
Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/epigenetics-and-aging/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
About Morgan Levine:
Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time.
----------------------------------------------------------------------------------
Read more of our stories on aging:
Aging gratefully: Will you be happier in old age?
► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Blood test can calculate your true biological age
► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
The brain undergoes a great “rewiring” after age 40
► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
About Big Think | Smarter Faster™
► Big Think
Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more.
► Big Think+
Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
----------------------------------------------------------------------------------
Want more Big Think?
► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
► Facebook: https://bigth.ink/facebook/
► Instagram: https://bigth.ink/Instagram/
► Twitter: https://bigth.ink/twitter/
- published: 26 May 2023
- views: 606725
33:33
LONGEVITY: The Science of Aging and How to Turn On Your Longevity Genes to Live Longer
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree...
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What's the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity.
00:00 Introduction
00:42 Lifespan vs. Healthspan
01:31 Outward Signs of Aging
01:57 Proactive and Preventative Approach to Health and Longevity
02:20 Key Lab Biomarkers
03:45 Chronological Age vs. Biological Age
04:18 Supercentenarians
04:31 Factor Influencing Longevity
05:03 Hallmarks of Aging
08:23 Epigenetic Clock
08:59 Sirtuins, AMPK, and mTOR
13:30 Autophagy
14:58 Time Restricted Eating
16:00 Gut Microbiome and Longevity
17:19 Inflammation and Longevity
17:48 Inflammaging
18:43 Sugar and Advanced Glycation Endproducts
20:18 David Sinclair, PhD and Information Theory of Aging
20:48 Yamanaka Genes (Fountain of Youth Genes)
21:14 The Future: Gene Therapy and Senolytics
22:22 Blue Zones
23:47 Diet: Key Principles
25:35 Intermittent Fasting
26:31 Exercise
27:20 Hormesis
28:09 Supplements to Improve Your Healthspan
29:53 Berberine for Insulin Resistance
30:42 Sleep
31:02 Minimize Exposure to Toxins
31:44 Relationships with People
32:17 Case Example: Mike
32:40 Key Points
➡️Watch Dr. Rajsree's video on Autophagy:
https://www.youtube.com/watch?v=v5xBE1zvwUY&t=430s
➡️ Watch Dr. Rajsree's video on Insulin Resistance (Paleo Diet):
https://www.youtube.com/watch?v=9swHzLLRCAg&t=768s
➡️ Watch Dr. Rajsree's video on Clean Keto Diet:
https://www.youtube.com/watch?v=DP9-oKeWZco&t=2025s
🧡 Shop for Supplements by Dr. Rajsree:
https://dr-rajsrees-public-supplement-store.myshopify.com/
⭐Learn more about her practice here:
https://oc-integrative-medicine.com/
💙 Facebook:
https://www.facebook.com/ocintegrativemedicine/
💚 Instagram:
https://www.instagram.com/dr_rajsree_nambudripad/
💌 Sign up for Dr. Rajsree's weekly newsletter:
http://eepurl.com/dPFHUb
📦Dr Rajsree's Amazon Favorites:
https://www.amazon.com/shop/dr_rajsree_nambudripad
This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
https://wn.com/Longevity_The_Science_Of_Aging_And_How_To_Turn_On_Your_Longevity_Genes_To_Live_Longer
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, Dr. Rajsree explains the science of aging and all the factors that affect your longevity, from genetics, to diet, exercise, exposures, and lifestyle. What's the difference between Lifespan and Healthspan? Biological Age vs. Chronological Age? What are the hallmarks of aging? Learn about Sirtuins, AMKP, and mTOR, and Autophagy and how they impact your longevity. How does the gut microbiome impact your Longevity? How does chronic inflammation affect Longevity? She reviews the latest science on Diet, Lifestyle, and Supplements to promote health and longevity.
00:00 Introduction
00:42 Lifespan vs. Healthspan
01:31 Outward Signs of Aging
01:57 Proactive and Preventative Approach to Health and Longevity
02:20 Key Lab Biomarkers
03:45 Chronological Age vs. Biological Age
04:18 Supercentenarians
04:31 Factor Influencing Longevity
05:03 Hallmarks of Aging
08:23 Epigenetic Clock
08:59 Sirtuins, AMPK, and mTOR
13:30 Autophagy
14:58 Time Restricted Eating
16:00 Gut Microbiome and Longevity
17:19 Inflammation and Longevity
17:48 Inflammaging
18:43 Sugar and Advanced Glycation Endproducts
20:18 David Sinclair, PhD and Information Theory of Aging
20:48 Yamanaka Genes (Fountain of Youth Genes)
21:14 The Future: Gene Therapy and Senolytics
22:22 Blue Zones
23:47 Diet: Key Principles
25:35 Intermittent Fasting
26:31 Exercise
27:20 Hormesis
28:09 Supplements to Improve Your Healthspan
29:53 Berberine for Insulin Resistance
30:42 Sleep
31:02 Minimize Exposure to Toxins
31:44 Relationships with People
32:17 Case Example: Mike
32:40 Key Points
➡️Watch Dr. Rajsree's video on Autophagy:
https://www.youtube.com/watch?v=v5xBE1zvwUY&t=430s
➡️ Watch Dr. Rajsree's video on Insulin Resistance (Paleo Diet):
https://www.youtube.com/watch?v=9swHzLLRCAg&t=768s
➡️ Watch Dr. Rajsree's video on Clean Keto Diet:
https://www.youtube.com/watch?v=DP9-oKeWZco&t=2025s
🧡 Shop for Supplements by Dr. Rajsree:
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⭐Learn more about her practice here:
https://oc-integrative-medicine.com/
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
- published: 12 Feb 2023
- views: 338617
15:19
Longevity is near – and what you can do with it | Tobias Reichmuth | TEDxBielBienne
In this TEDxBielBienne talk, Tobias Reichmuth explores the concept of longevity, discussing how our increasing lifespan presents both challenges and opportuniti...
In this TEDxBielBienne talk, Tobias Reichmuth explores the concept of longevity, discussing how our increasing lifespan presents both challenges and opportunities for society. He offers insights into the latest scientific and technological advancements in anti-aging research and how they could transform the way we live our lives. Overall, his talk encourages us to embrace the potential of a longer lifespan and consider the implications it has for our personal and societal well-being. Tobias Reichmuth is a Swiss entrepreneur and investor. He founded his first company while still a student. Reichmuth later spent two years traveling the world raising money for SOS Children’s Villages. He is known for his participation in the TV show “Die Höhle der Löwen” Switzerland. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/Longevity_Is_Near_–_And_What_You_Can_Do_With_It_|_Tobias_Reichmuth_|_Tedxbielbienne
In this TEDxBielBienne talk, Tobias Reichmuth explores the concept of longevity, discussing how our increasing lifespan presents both challenges and opportunities for society. He offers insights into the latest scientific and technological advancements in anti-aging research and how they could transform the way we live our lives. Overall, his talk encourages us to embrace the potential of a longer lifespan and consider the implications it has for our personal and societal well-being. Tobias Reichmuth is a Swiss entrepreneur and investor. He founded his first company while still a student. Reichmuth later spent two years traveling the world raising money for SOS Children’s Villages. He is known for his participation in the TV show “Die Höhle der Löwen” Switzerland. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 21 Mar 2023
- views: 17077
2:06:29
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/...
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/461O8Dt
AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?
It’s so easy to assume these everyday movements will still come easily when we’re old. But my guest on this week’s episode of my Feel Better Live More podcast wants us to get real to the fact they probably won’t – unless we take action now.
Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of Longevity
In our first conversation back on Episode 356, Peter explained in detail how years of research, observation and analysis have shown him that physical activity is the number one predictor of longevity. In this new episode, we really unpack what that means and, importantly, what strategies you can use to live a long and healthy life.
Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit and active in our later years.
Like all decathletes, he explains, you need to be a good generalist. That means having high peak cardiorespiratory fitness, a wide aerobic base, functional strength and good levels of stability. He explains in detail why each of those metrics is important and how exactly we can start improving them.
If you’re in your 30s, 40s – even your 50s and 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re pretty active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.
We also cover resistance training, Zone 2 training, the importance of grip strength and foot strength, training for teenagers, training for women around menopause and so much more.
This really is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.
#feelbetterlivemore
-----
Connect with Peter:
Website https://peterattiamd.com/
Podcast https://peterattiamd.com/podcast/
Instagram https://www.instagram.com/peterattiamd/
Twitter https://twitter.com/PeterAttiaMD
YouTube @PeterAttiaMD
Facebook https://www.facebook.com/peterattiamd/
Peter’s book:
Outlive: The Science and Art of Longevity US https://amzn.to/47zGCj8 UK https://amzn.to/3NbRPA0
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ
Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts https://apple.co/feelbetterlivemore
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
https://wn.com/Stay_Young_Forever_The_1_Thing_For_Overall_Health_Longevity_Is_This..._|_Peter_Attia
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/461O8Dt
AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?
It’s so easy to assume these everyday movements will still come easily when we’re old. But my guest on this week’s episode of my Feel Better Live More podcast wants us to get real to the fact they probably won’t – unless we take action now.
Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of Longevity
In our first conversation back on Episode 356, Peter explained in detail how years of research, observation and analysis have shown him that physical activity is the number one predictor of longevity. In this new episode, we really unpack what that means and, importantly, what strategies you can use to live a long and healthy life.
Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit and active in our later years.
Like all decathletes, he explains, you need to be a good generalist. That means having high peak cardiorespiratory fitness, a wide aerobic base, functional strength and good levels of stability. He explains in detail why each of those metrics is important and how exactly we can start improving them.
If you’re in your 30s, 40s – even your 50s and 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re pretty active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.
We also cover resistance training, Zone 2 training, the importance of grip strength and foot strength, training for teenagers, training for women around menopause and so much more.
This really is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.
#feelbetterlivemore
-----
Connect with Peter:
Website https://peterattiamd.com/
Podcast https://peterattiamd.com/podcast/
Instagram https://www.instagram.com/peterattiamd/
Twitter https://twitter.com/PeterAttiaMD
YouTube @PeterAttiaMD
Facebook https://www.facebook.com/peterattiamd/
Peter’s book:
Outlive: The Science and Art of Longevity US https://amzn.to/47zGCj8 UK https://amzn.to/3NbRPA0
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ
Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts https://apple.co/feelbetterlivemore
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
- published: 04 Oct 2023
- views: 1072309
33:45
Is 90 the New 40? | Dr. Michael Roizen, 2024 Longevity Summit | Aviv Clinics
Michael Roizen, MD, FACP, is the Chief Wellness Officer Emeritus and the founding chair of the Wellness Institute at Cleveland Clinic, as well as the author of ...
Michael Roizen, MD, FACP, is the Chief Wellness Officer Emeritus and the founding chair of the Wellness Institute at Cleveland Clinic, as well as the author of four New York Times no. 1 best sellers (including The Great Age Reboot).
Dr. Roizen joined Dr. Amir Hadanny, Dr. Eric Verdin, Dr. Nir Barzilai and Dr. Joseph Maroon for the 2024 Global Aging Consortium Longevity Summit in The Villages, FL.
Dr. Roizen discusses the potential for having a genetic "do-over", how people aging out of the workforce can have a negative impact on the economy, and the effects of inflammation.
Learn more about why you are the best genetic engineer for you, The Human Genome Project, and the importance of stress management.
You can view and download the presentation slides here: https://www.avivprotocol.com/2024_Longevity_Summit.
Contact us to learn more about the personalized Aviv Medical Program. For more information and to determine if you are a candidate for the Aviv Medical Program, contact Aviv Clinics today at https://aviv-clinics.com/contact-us or call 352-492-6602 to speak with a Client Ambassador.
Learn about the science behind hyperbaric oxygen therapy: https://aviv-clinics.com/hyperbaric-treatment-science/
Subscribe to our channel:
https://youtube.com/@AvivClinics
Follow us to stay updated on all things Aviv Clinics!
Facebook: https://www.facebook.com/AvivClinics
Instagram: https://www.instagram.com/AvivClinics
LinkedIn: https://www.linkedin.com/company/AvivClinics
https://wn.com/Is_90_The_New_40_|_Dr._Michael_Roizen,_2024_Longevity_Summit_|_Aviv_Clinics
Michael Roizen, MD, FACP, is the Chief Wellness Officer Emeritus and the founding chair of the Wellness Institute at Cleveland Clinic, as well as the author of four New York Times no. 1 best sellers (including The Great Age Reboot).
Dr. Roizen joined Dr. Amir Hadanny, Dr. Eric Verdin, Dr. Nir Barzilai and Dr. Joseph Maroon for the 2024 Global Aging Consortium Longevity Summit in The Villages, FL.
Dr. Roizen discusses the potential for having a genetic "do-over", how people aging out of the workforce can have a negative impact on the economy, and the effects of inflammation.
Learn more about why you are the best genetic engineer for you, The Human Genome Project, and the importance of stress management.
You can view and download the presentation slides here: https://www.avivprotocol.com/2024_Longevity_Summit.
Contact us to learn more about the personalized Aviv Medical Program. For more information and to determine if you are a candidate for the Aviv Medical Program, contact Aviv Clinics today at https://aviv-clinics.com/contact-us or call 352-492-6602 to speak with a Client Ambassador.
Learn about the science behind hyperbaric oxygen therapy: https://aviv-clinics.com/hyperbaric-treatment-science/
Subscribe to our channel:
https://youtube.com/@AvivClinics
Follow us to stay updated on all things Aviv Clinics!
Facebook: https://www.facebook.com/AvivClinics
Instagram: https://www.instagram.com/AvivClinics
LinkedIn: https://www.linkedin.com/company/AvivClinics
- published: 27 Mar 2024
- views: 11867
10:01
3 Tests for Longevity: How Healthy Are You?
To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-...
To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: https://www.instagram.com/htphysioofficial/
We all want to live a long and healthy life... but how do we know if we are likely to get there? In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares 3 simple home tests for longevity!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
To get in touch about sponsorships or promos, send a message to:
[email protected]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/
https://wn.com/3_Tests_For_Longevity_How_Healthy_Are_You
To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: https://www.instagram.com/htphysioofficial/
We all want to live a long and healthy life... but how do we know if we are likely to get there? In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares 3 simple home tests for longevity!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
To get in touch about sponsorships or promos, send a message to:
[email protected]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/
- published: 04 Dec 2023
- views: 442909
1:08:11
What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue...
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.
#Food #DavidSinclair #Longevity
Thank you to our sponsors:
Levels - https://levels.link/sinclair
Athletic Greens - https://athleticgreens.com/sinclair
InsideTracker - https://insidetracker.com/sinclair
Our Patreon page:
https://www.patreon.com/davidsinclair
Lifespan book:
https://amzn.to/3sUqurT
Dr. David Sinclair Social:
Instagram - https://www.instagram.com/davidsinclairphd
Twitter - https://twitter.com/davidasinclair
Facebook - https://www.facebook.com/davidsinclairphd
Matthew LaPlante's Social:
Twitter - https://twitter.com/mdlaplante
Timestamps:
00:00:00 Introducing Episode Two: What to Eat & When to Eat for Longevity
00:01:10 Thanking the Sponsors
00:04:36 A Starting Place for Longevity: Eat Less Often
00:08:04 Caloric Restriction is an Evolutionarily Conserved Anti-Aging Strategy
00:09:52 Dietary Longevity Strategies are Accessible (and Save Money)
00:11:39 A Low Energy State Triggers a Genetic Pathway Involving Sirtuin Activation
00:13:10 NAD+ is Elevated by a Low Energy State
00:15:23 Fasting, mTOR, and AMPK
00:17:37 Data in Humans vs. Model Organisms
00:21:24 Evidence that Fasting is a Pro-longevity Intervention in Humans
00:24:00 Evidence that Fasting can Attenuate Human Disease
00:25:11 Different Fasting Regimens
00:29:42 Focus on Time-restricted Feeding (≥ 16 Hours of Fasting)
00:33:26 Continuous Glucose Monitors
00:34:24 Genetics Influence How an Intervention Affects Aging
00:36:51 A Trick for Fasting: Filling your Body with Fluids
00:38:44 Intermittent Fasting with Adequate Nutrition (IFAN)
00:40:00 Things to Avoid: Excess Sugar and Protein
00:45:16 Branched Amino Acids, Red Meat, and mTOR
00:47:53 Plant-Based Diets Protect Against Aging
00:51:44 The Okinawa Diet and Blue Zones
00:54:16 Xenohormesis
00:58:16 Main Takeaways
01:04:12 Obesity, Eating Habits, and Aging
1:05:54 Metabolic Winter Hypothesis
01:06:44 Preview for Episode 3: Beneficial Stress
01:07:23 Options for Subscription and Support
Links:
Dietary restriction extends lifespan in dogs - https://bit.ly/3FlDo4y
Intermittent fasting in patients with metabolic syndrome - https://go.nature.com/3FggKKZ
Alternate day fasting in healthy, non-obese humans - https://bit.ly/3HXGptH
Time-restricted feeding in humans with prediabetes - https://bit.ly/3ffZWct
A 24-hour fast reduces inflammasome activation in humans - https://bit.ly/3fwDc8t
Fasting and diabetes - https://bit.ly/3rdtRHQ
Intermittent energy restriction and multiple sclerosis - https://bit.ly/3HV7i1o
A fasting-mimicking diet in patients with breast cancer - https://go.nature.com/3flcbV2
Mouse genetics influence how diet affects lifespan - https://bit.ly/3qiBc9R
Vegetarian dietary patterns and human mortality - https://bit.ly/31OCtMq
A Mediterranean diet slows biological aging - https://bit.ly/3I1rcbd
Plant polyphenols regulate lifespan in yeast - https://go.nature.com/3HWWGiB
A Mediterranean diet is linked to reduced mortality - https://bit.ly/3fdDPDx
Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.
https://wn.com/What_To_Eat_When_To_Eat_For_Longevity_|_Lifespan_With_Dr._David_Sinclair_2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity.
#Food #DavidSinclair #Longevity
Thank you to our sponsors:
Levels - https://levels.link/sinclair
Athletic Greens - https://athleticgreens.com/sinclair
InsideTracker - https://insidetracker.com/sinclair
Our Patreon page:
https://www.patreon.com/davidsinclair
Lifespan book:
https://amzn.to/3sUqurT
Dr. David Sinclair Social:
Instagram - https://www.instagram.com/davidsinclairphd
Twitter - https://twitter.com/davidasinclair
Facebook - https://www.facebook.com/davidsinclairphd
Matthew LaPlante's Social:
Twitter - https://twitter.com/mdlaplante
Timestamps:
00:00:00 Introducing Episode Two: What to Eat & When to Eat for Longevity
00:01:10 Thanking the Sponsors
00:04:36 A Starting Place for Longevity: Eat Less Often
00:08:04 Caloric Restriction is an Evolutionarily Conserved Anti-Aging Strategy
00:09:52 Dietary Longevity Strategies are Accessible (and Save Money)
00:11:39 A Low Energy State Triggers a Genetic Pathway Involving Sirtuin Activation
00:13:10 NAD+ is Elevated by a Low Energy State
00:15:23 Fasting, mTOR, and AMPK
00:17:37 Data in Humans vs. Model Organisms
00:21:24 Evidence that Fasting is a Pro-longevity Intervention in Humans
00:24:00 Evidence that Fasting can Attenuate Human Disease
00:25:11 Different Fasting Regimens
00:29:42 Focus on Time-restricted Feeding (≥ 16 Hours of Fasting)
00:33:26 Continuous Glucose Monitors
00:34:24 Genetics Influence How an Intervention Affects Aging
00:36:51 A Trick for Fasting: Filling your Body with Fluids
00:38:44 Intermittent Fasting with Adequate Nutrition (IFAN)
00:40:00 Things to Avoid: Excess Sugar and Protein
00:45:16 Branched Amino Acids, Red Meat, and mTOR
00:47:53 Plant-Based Diets Protect Against Aging
00:51:44 The Okinawa Diet and Blue Zones
00:54:16 Xenohormesis
00:58:16 Main Takeaways
01:04:12 Obesity, Eating Habits, and Aging
1:05:54 Metabolic Winter Hypothesis
01:06:44 Preview for Episode 3: Beneficial Stress
01:07:23 Options for Subscription and Support
Links:
Dietary restriction extends lifespan in dogs - https://bit.ly/3FlDo4y
Intermittent fasting in patients with metabolic syndrome - https://go.nature.com/3FggKKZ
Alternate day fasting in healthy, non-obese humans - https://bit.ly/3HXGptH
Time-restricted feeding in humans with prediabetes - https://bit.ly/3ffZWct
A 24-hour fast reduces inflammasome activation in humans - https://bit.ly/3fwDc8t
Fasting and diabetes - https://bit.ly/3rdtRHQ
Intermittent energy restriction and multiple sclerosis - https://bit.ly/3HV7i1o
A fasting-mimicking diet in patients with breast cancer - https://go.nature.com/3flcbV2
Mouse genetics influence how diet affects lifespan - https://bit.ly/3qiBc9R
Vegetarian dietary patterns and human mortality - https://bit.ly/31OCtMq
A Mediterranean diet slows biological aging - https://bit.ly/3I1rcbd
Plant polyphenols regulate lifespan in yeast - https://go.nature.com/3HWWGiB
A Mediterranean diet is linked to reduced mortality - https://bit.ly/3fdDPDx
Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.
- published: 12 Jan 2022
- views: 2295705