-
Do This to Fix Your Body Clock — Dr Greg Potter | Reason & Wellbeing 9
The body clock and circadian rhythms have become a hot topic in recent years. ⏱
In the latest episode of the Reason & Wellbeing podcast (https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973?i=1000623396476), I explain why this is for very good reasons, for we can use an understanding of biological clocks and rhythms to boost worker wellbeing, to enhance sick-care, and even to improve the resilience of the biosphere.
Most relevant to you, you can also apply this science to bolster the function of your own clockwork and thereby improve your health and performance. In this video, I explain *everything* that most of you need to know to keep all your clocks ticking on time.
I hope you find it helpful!
Time codes:
0:00 — Intro
0:41 — Sleep timing tips
1:36 — The best light ex...
published: 04 Aug 2023
-
Gregory Porter performs It's Probably Me at the Polar Music Prize Ceremony 2017
It’s Probably Me
(Gordon Sumner, Eric Clapton, Michael Kamen)
Performed by Gregory Porter, The Royal Stockholm Philharmonic Orchestra conducted by Hans Ek and the Polar Music Prize band at the Polar Music Prize Ceremony 2017
© Polar Music Prize. For Licensing Inquiries, please email: [email protected]
Sting and Wayne Shorter received the Polar Music Prize on June 15, 2017 at a ceremony at Konserthuset Stockholm, Sweden. Several artists honored the Laureates together with the The Royal Stockholm Philarmonic Orchestra, led by maestro Hans Ek.
Artists performing in tribute to Sting and Wayne Shorter, included Gregory Porter, Jennie Abrahamson, Lennart Åberg, Marius Neset, José Feliciano (https://www.youtube.com/watch?v=1gZWIE081po), Jelena Krstic, Josefin Runsteen, Ane Brun (h...
published: 22 Jun 2017
-
Performance Spotlight: Gregg Potter
VF Artist Gregg Potter of 'The Buddy Rich Big Band' performs a video demo of three different Bruce Hagwood RBH snare drums!
Follow Gregg online!
https://www.facebook.com/gregg.potter.3
---
STICKS:
#vfSBR - Buddy Rich Signature Sticks
http://vicfirth.com/products/drum-sticks/signature-sticks/buddy-rich/
---
FOLLOW US!
Facebook: http://on.fb.me/228yMpZ
Twitter: https://twitter.com/vicfirth
Instagram: http://instagram.com/vicfirth
published: 24 Mar 2016
-
264: Greg Potter - Tips to Fall and Stay Asleep
The week Greg Potter is back on the show and that means we’re diving into sleep.
In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.
Timestamps:
00:00 Intro
02:58 Tips against waking up during night
24:31 Supplements when waking up during night?
29:38 Tips to help fall asleep
50:22 How to wind down after a workout close to bedtime
57:38 Are blue-light blocking glasses helpful?
https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
https://www.instagram.com/resilientnuts/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/o...
published: 19 Jun 2021
-
The Definitive Guide To Sleep | Dr Greg Potter
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.
The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else.
Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more.
Further Reading:
Follow Greg on Twitter: https://twitter.com/gdmpotter
$1 for 1 month of Premiu...
published: 27 Aug 2018
-
293: Greg Potter - Supplements To Improve Your Sleep
Greg is back on the show for another sleep clinic.
In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep.
Timestamps:
00:00 Intro
01:37 Supplements to improve your sleep
09:03 Ashwagandha helpful?
23:33 L-Theanine
37:00 Magnesium
48:28 Iron supplementation
54:06 Vitamin D
01:05:41 Greg's new supplement product
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.co...
published: 08 Jan 2022
-
218: Greg Potter - Chrono-Nutrition
Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!
Timestamps:
00:00 Intro
00:08 What do you do if you get up early
04:43 What is Chrono-Nutrition
06:22 Practical applications for Chrono-Nutrition
22:09 Is there a downside to have a protein serving right before bedtime?
28:14 Tryptophan rich food to counterbalance it?
36:06 Timing of carbohydrate intake
43:29 Differences when not going as planned
50:39 Irony of lifestyle is co...
published: 01 Aug 2020
-
Dr. Greg Potter: Chrononutrition - Applying Circadian Biology Principles to Optimize Your Diet
Watch full video recording package at https://biohack.to/videos
Recorded at Biohacker Summit 2018 in Toronto, Canada.
Greg's PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
published: 28 Nov 2020
-
E137 Greg Potter on lifestyle changes for better health and sounder sleep.
Full shownotes: https://www.ihmc.us/stemtalk/episode-137/
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. In this second part of our interview, host Ken Ford and Greg continue their conversation about circadian biology and cover topics ranging from insomnia, sleep apnea, time-restricted eating, exercise, nutrition, and supplementation.
Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets.
In addition to being a science writer and sleep consul...
published: 16 Jun 2022
-
Roberto Duran vs Greg Potter, Widescreen Color Match Highlights & Knockout, Boxing Title Fight 1972
Location: Gimnasio Nuevo, Panama City, Panama
Date: September 2, 1972
Fighters: Roberto Duran (Panama, white trunks) vs Greg Potter (USA, dark trunks)
Outcome: Duran wins by KO in round 1 and retains the lightweight title
published: 12 Feb 2022
13:29
Do This to Fix Your Body Clock — Dr Greg Potter | Reason & Wellbeing 9
The body clock and circadian rhythms have become a hot topic in recent years. ⏱
In the latest episode of the Reason & Wellbeing podcast (https://podcasts.apple...
The body clock and circadian rhythms have become a hot topic in recent years. ⏱
In the latest episode of the Reason & Wellbeing podcast (https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973?i=1000623396476), I explain why this is for very good reasons, for we can use an understanding of biological clocks and rhythms to boost worker wellbeing, to enhance sick-care, and even to improve the resilience of the biosphere.
Most relevant to you, you can also apply this science to bolster the function of your own clockwork and thereby improve your health and performance. In this video, I explain *everything* that most of you need to know to keep all your clocks ticking on time.
I hope you find it helpful!
Time codes:
0:00 — Intro
0:41 — Sleep timing tips
1:36 — The best light exposure for circadian rhythms
3:41 — The best exercise timing for circadian rhythms
4:27 — The best time of day to use cold exposure
5:37 — The best time of day to use the sauna
6:04 — The best eating window for time-restricted eating
7:34 — The best time of day to eat carbohydrate and fat
8:20 — The best time of day to eat protein
9:02 — The best time of day to consume caffeine
10:41 — The best time of day to consume alcohol
11:45 — How long before bed to stop drinking
12:19 — The best time of day to take medications
People and resources featured in this episode:
Greg Potter, PhD. Follow Greg on Instagram: instagram.com/gregpotterphd
Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.
https://wn.com/Do_This_To_Fix_Your_Body_Clock_—_Dr_Greg_Potter_|_Reason_Wellbeing_9
The body clock and circadian rhythms have become a hot topic in recent years. ⏱
In the latest episode of the Reason & Wellbeing podcast (https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973?i=1000623396476), I explain why this is for very good reasons, for we can use an understanding of biological clocks and rhythms to boost worker wellbeing, to enhance sick-care, and even to improve the resilience of the biosphere.
Most relevant to you, you can also apply this science to bolster the function of your own clockwork and thereby improve your health and performance. In this video, I explain *everything* that most of you need to know to keep all your clocks ticking on time.
I hope you find it helpful!
Time codes:
0:00 — Intro
0:41 — Sleep timing tips
1:36 — The best light exposure for circadian rhythms
3:41 — The best exercise timing for circadian rhythms
4:27 — The best time of day to use cold exposure
5:37 — The best time of day to use the sauna
6:04 — The best eating window for time-restricted eating
7:34 — The best time of day to eat carbohydrate and fat
8:20 — The best time of day to eat protein
9:02 — The best time of day to consume caffeine
10:41 — The best time of day to consume alcohol
11:45 — How long before bed to stop drinking
12:19 — The best time of day to take medications
People and resources featured in this episode:
Greg Potter, PhD. Follow Greg on Instagram: instagram.com/gregpotterphd
Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.
- published: 04 Aug 2023
- views: 275
5:28
Gregory Porter performs It's Probably Me at the Polar Music Prize Ceremony 2017
It’s Probably Me
(Gordon Sumner, Eric Clapton, Michael Kamen)
Performed by Gregory Porter, The Royal Stockholm Philharmonic Orchestra conducted by Hans Ek and...
It’s Probably Me
(Gordon Sumner, Eric Clapton, Michael Kamen)
Performed by Gregory Porter, The Royal Stockholm Philharmonic Orchestra conducted by Hans Ek and the Polar Music Prize band at the Polar Music Prize Ceremony 2017
© Polar Music Prize. For Licensing Inquiries, please email:
[email protected]
Sting and Wayne Shorter received the Polar Music Prize on June 15, 2017 at a ceremony at Konserthuset Stockholm, Sweden. Several artists honored the Laureates together with the The Royal Stockholm Philarmonic Orchestra, led by maestro Hans Ek.
Artists performing in tribute to Sting and Wayne Shorter, included Gregory Porter, Jennie Abrahamson, Lennart Åberg, Marius Neset, José Feliciano (https://www.youtube.com/watch?v=1gZWIE081po), Jelena Krstic, Josefin Runsteen, Ane Brun (https://www.youtube.com/watch?v=E11Dw5t0iTw), Linnea Olsson, Fredrik Ljungqvist and The Tallest Man On Earth (https://www.youtube.com/watch?v=OR1R2XvNQJc).
José Feliciano also read the citation for Sting (https://www.youtube.com/watch?v=u3xJHRHdrYs):
"The 2017 Polar Music Prize is awarded to the singer, musician and composer Sting, real name Gordon Sumner, from Wallsend in Northumberland. Sting grew up in a shipyard town in northeastern England. As a child his thoughts and dreams roamed as far as the ships that sailed from his town. Internal and external travel has also characterised his music. As a member of the trio The Police, and later as a solo artist, Sting has never sat back and rested on his laurels; he has put down his anchor in more musical harbours than perhaps any other artist of his generation. As a composer, Sting has combined classic pop with virtuoso musicianship and an openness to all genres and sounds from around the world. Sting is a true citizen of the world, who has also been indefatigable in using his position as an arena-filling artist to promote human rights."
The Polar Music Prize was founded in 1989 by the late Stig ”Stikkan” Anderson, one of the true greats in the history of popular music. As the publisher, lyricist and manager of ABBA, he played a key role in their enormous success. Its name stems from Anderson’s legendary record label, Polar Music.
The Polar Music Prize is one of the most prestigious and unique music prizes in the world, crossing over musical boundaries and awarded to individuals, groups and institutions in recognition of exceptional achievements.
Connect with the Polar Music Prize:
Website: https://www.polarmusicprize.org
Facebook: https://www.facebook.com/polarmusicprize
Instagram: https://www.instagram.com/polarmusicprize/
Twitter: https://twitter.com/polarmusicprize
Subscribe now to the Polar Music Prize on YouTube: https://www.youtube.com/c/Polarmusicprizeofficial
#PolarMusicPrize #Sting #GordonSumner #GregoryPorter
https://wn.com/Gregory_Porter_Performs_It's_Probably_Me_At_The_Polar_Music_Prize_Ceremony_2017
It’s Probably Me
(Gordon Sumner, Eric Clapton, Michael Kamen)
Performed by Gregory Porter, The Royal Stockholm Philharmonic Orchestra conducted by Hans Ek and the Polar Music Prize band at the Polar Music Prize Ceremony 2017
© Polar Music Prize. For Licensing Inquiries, please email:
[email protected]
Sting and Wayne Shorter received the Polar Music Prize on June 15, 2017 at a ceremony at Konserthuset Stockholm, Sweden. Several artists honored the Laureates together with the The Royal Stockholm Philarmonic Orchestra, led by maestro Hans Ek.
Artists performing in tribute to Sting and Wayne Shorter, included Gregory Porter, Jennie Abrahamson, Lennart Åberg, Marius Neset, José Feliciano (https://www.youtube.com/watch?v=1gZWIE081po), Jelena Krstic, Josefin Runsteen, Ane Brun (https://www.youtube.com/watch?v=E11Dw5t0iTw), Linnea Olsson, Fredrik Ljungqvist and The Tallest Man On Earth (https://www.youtube.com/watch?v=OR1R2XvNQJc).
José Feliciano also read the citation for Sting (https://www.youtube.com/watch?v=u3xJHRHdrYs):
"The 2017 Polar Music Prize is awarded to the singer, musician and composer Sting, real name Gordon Sumner, from Wallsend in Northumberland. Sting grew up in a shipyard town in northeastern England. As a child his thoughts and dreams roamed as far as the ships that sailed from his town. Internal and external travel has also characterised his music. As a member of the trio The Police, and later as a solo artist, Sting has never sat back and rested on his laurels; he has put down his anchor in more musical harbours than perhaps any other artist of his generation. As a composer, Sting has combined classic pop with virtuoso musicianship and an openness to all genres and sounds from around the world. Sting is a true citizen of the world, who has also been indefatigable in using his position as an arena-filling artist to promote human rights."
The Polar Music Prize was founded in 1989 by the late Stig ”Stikkan” Anderson, one of the true greats in the history of popular music. As the publisher, lyricist and manager of ABBA, he played a key role in their enormous success. Its name stems from Anderson’s legendary record label, Polar Music.
The Polar Music Prize is one of the most prestigious and unique music prizes in the world, crossing over musical boundaries and awarded to individuals, groups and institutions in recognition of exceptional achievements.
Connect with the Polar Music Prize:
Website: https://www.polarmusicprize.org
Facebook: https://www.facebook.com/polarmusicprize
Instagram: https://www.instagram.com/polarmusicprize/
Twitter: https://twitter.com/polarmusicprize
Subscribe now to the Polar Music Prize on YouTube: https://www.youtube.com/c/Polarmusicprizeofficial
#PolarMusicPrize #Sting #GordonSumner #GregoryPorter
- published: 22 Jun 2017
- views: 58172166
5:28
Performance Spotlight: Gregg Potter
VF Artist Gregg Potter of 'The Buddy Rich Big Band' performs a video demo of three different Bruce Hagwood RBH snare drums!
Follow Gregg online!
https://www.fa...
VF Artist Gregg Potter of 'The Buddy Rich Big Band' performs a video demo of three different Bruce Hagwood RBH snare drums!
Follow Gregg online!
https://www.facebook.com/gregg.potter.3
---
STICKS:
#vfSBR - Buddy Rich Signature Sticks
http://vicfirth.com/products/drum-sticks/signature-sticks/buddy-rich/
---
FOLLOW US!
Facebook: http://on.fb.me/228yMpZ
Twitter: https://twitter.com/vicfirth
Instagram: http://instagram.com/vicfirth
https://wn.com/Performance_Spotlight_Gregg_Potter
VF Artist Gregg Potter of 'The Buddy Rich Big Band' performs a video demo of three different Bruce Hagwood RBH snare drums!
Follow Gregg online!
https://www.facebook.com/gregg.potter.3
---
STICKS:
#vfSBR - Buddy Rich Signature Sticks
http://vicfirth.com/products/drum-sticks/signature-sticks/buddy-rich/
---
FOLLOW US!
Facebook: http://on.fb.me/228yMpZ
Twitter: https://twitter.com/vicfirth
Instagram: http://instagram.com/vicfirth
- published: 24 Mar 2016
- views: 28045
1:08:35
264: Greg Potter - Tips to Fall and Stay Asleep
The week Greg Potter is back on the show and that means we’re diving into sleep.
In fact, this is going to be a semi-regular thing you will find on the podcast...
The week Greg Potter is back on the show and that means we’re diving into sleep.
In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.
Timestamps:
00:00 Intro
02:58 Tips against waking up during night
24:31 Supplements when waking up during night?
29:38 Tips to help fall asleep
50:22 How to wind down after a workout close to bedtime
57:38 Are blue-light blocking glasses helpful?
https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
https://www.instagram.com/resilientnuts/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
https://wn.com/264_Greg_Potter_Tips_To_Fall_And_Stay_Asleep
The week Greg Potter is back on the show and that means we’re diving into sleep.
In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.
Timestamps:
00:00 Intro
02:58 Tips against waking up during night
24:31 Supplements when waking up during night?
29:38 Tips to help fall asleep
50:22 How to wind down after a workout close to bedtime
57:38 Are blue-light blocking glasses helpful?
https://resilientnutrition.com/
https://www.instagram.com/gregpotterphd/
https://www.instagram.com/resilientnuts/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
- published: 19 Jun 2021
- views: 3311
2:03:11
The Definitive Guide To Sleep | Dr Greg Potter
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadia...
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.
The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else.
Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more.
Further Reading:
Follow Greg on Twitter: https://twitter.com/gdmpotter
$1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom)
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549
Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
-
I want to hear from you!! Get in touch in the comments below or head to...
Twitter: https://www.twitter.com/chriswillx
Instagram: https://www.instagram.com/chriswillx
Email:
[email protected]
https://wn.com/The_Definitive_Guide_To_Sleep_|_Dr_Greg_Potter
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.
The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else.
Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more.
Further Reading:
Follow Greg on Twitter: https://twitter.com/gdmpotter
$1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom)
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549
Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
-
I want to hear from you!! Get in touch in the comments below or head to...
Twitter: https://www.twitter.com/chriswillx
Instagram: https://www.instagram.com/chriswillx
Email:
[email protected]
- published: 27 Aug 2018
- views: 2292
1:15:35
293: Greg Potter - Supplements To Improve Your Sleep
Greg is back on the show for another sleep clinic.
In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss s...
Greg is back on the show for another sleep clinic.
In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep.
Timestamps:
00:00 Intro
01:37 Supplements to improve your sleep
09:03 Ashwagandha helpful?
23:33 L-Theanine
37:00 Magnesium
48:28 Iron supplementation
54:06 Vitamin D
01:05:41 Greg's new supplement product
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
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https://wn.com/293_Greg_Potter_Supplements_To_Improve_Your_Sleep
Greg is back on the show for another sleep clinic.
In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We’ll discuss some things as to what supplements may be helpful to improve and help your sleep.
Timestamps:
00:00 Intro
01:37 Supplements to improve your sleep
09:03 Ashwagandha helpful?
23:33 L-Theanine
37:00 Magnesium
48:28 Iron supplementation
54:06 Vitamin D
01:05:41 Greg's new supplement product
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
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Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
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When you're interested in online coaching, please go visit our website and follow the application form:
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- published: 08 Jan 2022
- views: 1912
1:11:30
218: Greg Potter - Chrono-Nutrition
Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another are...
Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!
Timestamps:
00:00 Intro
00:08 What do you do if you get up early
04:43 What is Chrono-Nutrition
06:22 Practical applications for Chrono-Nutrition
22:09 Is there a downside to have a protein serving right before bedtime?
28:14 Tryptophan rich food to counterbalance it?
36:06 Timing of carbohydrate intake
43:29 Differences when not going as planned
50:39 Irony of lifestyle is counter to chrono-nutrition
59:06 Resilient Nutrition
https://resilientnutrition.com/
10% off with steve10
Thanks, please comment, like and subscribe!
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Don't like Patreon, go to Paypal!
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__________________________________________________________________
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Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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https://wn.com/218_Greg_Potter_Chrono_Nutrition
Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!
Timestamps:
00:00 Intro
00:08 What do you do if you get up early
04:43 What is Chrono-Nutrition
06:22 Practical applications for Chrono-Nutrition
22:09 Is there a downside to have a protein serving right before bedtime?
28:14 Tryptophan rich food to counterbalance it?
36:06 Timing of carbohydrate intake
43:29 Differences when not going as planned
50:39 Irony of lifestyle is counter to chrono-nutrition
59:06 Resilient Nutrition
https://resilientnutrition.com/
10% off with steve10
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
- published: 01 Aug 2020
- views: 3351
34:29
Dr. Greg Potter: Chrononutrition - Applying Circadian Biology Principles to Optimize Your Diet
Watch full video recording package at https://biohack.to/videos
Recorded at Biohacker Summit 2018 in Toronto, Canada.
Greg's PhD work at the University of Lee...
Watch full video recording package at https://biohack.to/videos
Recorded at Biohacker Summit 2018 in Toronto, Canada.
Greg's PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
https://wn.com/Dr._Greg_Potter_Chrononutrition_Applying_Circadian_Biology_Principles_To_Optimize_Your_Diet
Watch full video recording package at https://biohack.to/videos
Recorded at Biohacker Summit 2018 in Toronto, Canada.
Greg's PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
- published: 28 Nov 2020
- views: 823
1:04:29
E137 Greg Potter on lifestyle changes for better health and sounder sleep.
Full shownotes: https://www.ihmc.us/stemtalk/episode-137/
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British resear...
Full shownotes: https://www.ihmc.us/stemtalk/episode-137/
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. In this second part of our interview, host Ken Ford and Greg continue their conversation about circadian biology and cover topics ranging from insomnia, sleep apnea, time-restricted eating, exercise, nutrition, and supplementation.
Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets.
In addition to being a science writer and sleep consultant, Greg also is an entrepreneur who co-founded Resilient Nutrition in 2020, a company that leverages science to produce foods and supplements geared toward helping people feel and perform better. Greg earned undergraduate and master’s degrees in exercise science from Loughborough University in England a Ph.D. from the University of Leeds.
https://wn.com/E137_Greg_Potter_On_Lifestyle_Changes_For_Better_Health_And_Sounder_Sleep.
Full shownotes: https://www.ihmc.us/stemtalk/episode-137/
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. In this second part of our interview, host Ken Ford and Greg continue their conversation about circadian biology and cover topics ranging from insomnia, sleep apnea, time-restricted eating, exercise, nutrition, and supplementation.
Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other scientific journals and news outlets.
In addition to being a science writer and sleep consultant, Greg also is an entrepreneur who co-founded Resilient Nutrition in 2020, a company that leverages science to produce foods and supplements geared toward helping people feel and perform better. Greg earned undergraduate and master’s degrees in exercise science from Loughborough University in England a Ph.D. from the University of Leeds.
- published: 16 Jun 2022
- views: 1155
1:17
Roberto Duran vs Greg Potter, Widescreen Color Match Highlights & Knockout, Boxing Title Fight 1972
Location: Gimnasio Nuevo, Panama City, Panama
Date: September 2, 1972
Fighters: Roberto Duran (Panama, white trunks) vs Greg Potter (USA, dark trunks)
Outcome: ...
Location: Gimnasio Nuevo, Panama City, Panama
Date: September 2, 1972
Fighters: Roberto Duran (Panama, white trunks) vs Greg Potter (USA, dark trunks)
Outcome: Duran wins by KO in round 1 and retains the lightweight title
https://wn.com/Roberto_Duran_Vs_Greg_Potter,_Widescreen_Color_Match_Highlights_Knockout,_Boxing_Title_Fight_1972
Location: Gimnasio Nuevo, Panama City, Panama
Date: September 2, 1972
Fighters: Roberto Duran (Panama, white trunks) vs Greg Potter (USA, dark trunks)
Outcome: Duran wins by KO in round 1 and retains the lightweight title
- published: 12 Feb 2022
- views: 739