-
Supplements and Safety (full documentary) | Hidden Dangers of Vitamins & Supplements | FRONTLINE
In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight. (Aired 2016)
This journalism is made possible by viewers like you. Support your local PBS station here: https://www.pbs.org/donate
When “Supplements and Safety” aired, it was estimated that half of all Americans took a health supplement every day, from fish oil to multivitamins to diet pills. However, the acting commissioner of the Food and Drug Administration at the time noted in “Supplements and Safety” that, “The FDA does not do any review of dietary supplements before they come onto the market, and I think that all consumers need to understand this.”
From director Neil Docherty, correspon...
published: 07 Feb 2024
-
Supplements that Supercharge Fat Loss
Do you want to know what the best fat loss supplements are?
First, before you consider taking any supplements, you need to get your nutrition in order, like getting rid of inferior fats, processed foods, alcohol, and foods that contain a ton of plant defense chemicals that inhibit absorption of micronutrients
Second is always better to get a nutrient in its natural down as opposed to its synthetic form, so again, food first, then prioritize a supplement that comes from a food source.
If you don't have access to the sun, taking a liquid form of vitamin d + k2 can be great for optimizing your hormones. Make sure it's not suspended in a refined oil like sunflower oil. Sunlight is better though and it's free
Eating grass fed beef liver or desiccated grass fed beef liver supplements are bas...
published: 30 May 2023
-
Only 4 Supplements Needed For Muscle Gain 💪✅
In this video, we're going to talk about the only 4 supplements you need to take for muscle gain. These supplements will help you increase your muscle mass and increase your strength!
If you're looking to build muscle fast, then you need to include these 4 supplements in your training regime! By taking these dietary supplements, you'll help increase your muscle mass and your strength, making it easier to achieve your fitness goals!
Links:
Zinc: https://amzn.to/3MnhVxi
Magnesium: https://amzn.to/3g1a24u
Vitamind D3 & MK-7: https://amzn.to/3yyHTYZ
Creatine: https://amzn.to/3EzOQwH
#shorts #fitness #supplements #creatine #workout #gymshorts #gym
published: 17 Jan 2023
-
The supplements Dr. Haver takes in a day and why...
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopau...
published: 11 Jun 2024
-
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hor...
published: 09 Jan 2023
-
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://g...
published: 11 Feb 2022
-
Magnesium Supplements: Which ones you should take
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms such as magnesium citrate and magnesium glycinate, and explain which types may be best suited for specific health concerns. If you're curious about magnesium supplements and want to know which one might be right for you, be sure to check out this informative discussion!
Linktree: https://linktr.ee/talkingwithdocs
Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start
Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/
Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d
Twitter: https://twit...
published: 01 May 2023
-
Does viral supplement Berberine work? And what are the health risks?
NBC News’ Steven Romo explores the health risks of viral dietary supplement Berberine and spoke to one user who detailed some of the drugs negative side effects.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews
NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.
Connect with NBC News Online!
NBC News App: https://smart.link/5d0cd9df61b80
Breaking Ne...
published: 02 Jun 2023
-
Supplements? Full Episode On Youtube -Take a Seat #podcast #supplements #gym #fitness #workout
published: 17 Jun 2024
-
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg...
published: 08 Apr 2017
53:17
Supplements and Safety (full documentary) | Hidden Dangers of Vitamins & Supplements | FRONTLINE
In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-dollar ...
In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight. (Aired 2016)
This journalism is made possible by viewers like you. Support your local PBS station here: https://www.pbs.org/donate
When “Supplements and Safety” aired, it was estimated that half of all Americans took a health supplement every day, from fish oil to multivitamins to diet pills. However, the acting commissioner of the Food and Drug Administration at the time noted in “Supplements and Safety” that, “The FDA does not do any review of dietary supplements before they come onto the market, and I think that all consumers need to understand this.”
From director Neil Docherty, correspondent Gillian Findlay and Anahad O’Connor, then a reporter for The New York Times Well blog, “Supplements and Safety” explored the limited government regulation and oversight of supplement companies, and examined cases of contamination and serious health problems.
Explore additional reporting related to "Supplements and Safety" on our website:
https://www.pbs.org/wgbh/frontline/documentary/supplements-and-safety/
“Supplements and Safety” was a FRONTLINE production with the Canadian Broadcasting Corporation in collaboration with The New York Times and in association with Spin Free Productions. The director was Neil Docherty. The writer was Gillian Findlay. The producers were Neil Docherty, Anita Elash and Lisa Ellenwood. The reporter for The New York Times was Anahad O’Connor. The executive producer at large for FRONTLINE was David Fanning. The executive producer for FRONTLINE was Raney Aronson-Rath.
#Documentary #Supplements #Vitamins
Subscribe on YouTube: http://bit.ly/1BycsJW
Instagram: https://www.instagram.com/frontlinepbs
Twitter: https://twitter.com/frontlinepbs
Facebook: https://www.facebook.com/frontline
FRONTLINE is produced at GBH in Boston and is broadcast nationwide on PBS. Funding for FRONTLINE is provided through the support of PBS viewers and by the Corporation for Public Broadcasting. Additional support for FRONTLINE is provided by the Abrams Foundation, Park Foundation, the John D. and Catherine T. MacArthur Foundation, the Heising-Simons Foundation, and the FRONTLINE Journalism Fund, with major support from Jon and Jo Ann Hagler on behalf of the Jon L. Hagler Foundation, and additional support from Koo and Patricia Yuen.
CHAPTERS:
00:00 - Prologue
00:50 - Limited Federal Oversight of Vitamin & Supplement Companies
15:49 - The Supplement Industry: A Powerful Lobbying Force in Washington, D.C.
31:51 - Critics Contend Some Supplements Cause Harm
44:28 - What's In the Vitamins & Supplements We Take?
51:57 - Credits
https://wn.com/Supplements_And_Safety_(Full_Documentary)_|_Hidden_Dangers_Of_Vitamins_Supplements_|_Frontline
In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight. (Aired 2016)
This journalism is made possible by viewers like you. Support your local PBS station here: https://www.pbs.org/donate
When “Supplements and Safety” aired, it was estimated that half of all Americans took a health supplement every day, from fish oil to multivitamins to diet pills. However, the acting commissioner of the Food and Drug Administration at the time noted in “Supplements and Safety” that, “The FDA does not do any review of dietary supplements before they come onto the market, and I think that all consumers need to understand this.”
From director Neil Docherty, correspondent Gillian Findlay and Anahad O’Connor, then a reporter for The New York Times Well blog, “Supplements and Safety” explored the limited government regulation and oversight of supplement companies, and examined cases of contamination and serious health problems.
Explore additional reporting related to "Supplements and Safety" on our website:
https://www.pbs.org/wgbh/frontline/documentary/supplements-and-safety/
“Supplements and Safety” was a FRONTLINE production with the Canadian Broadcasting Corporation in collaboration with The New York Times and in association with Spin Free Productions. The director was Neil Docherty. The writer was Gillian Findlay. The producers were Neil Docherty, Anita Elash and Lisa Ellenwood. The reporter for The New York Times was Anahad O’Connor. The executive producer at large for FRONTLINE was David Fanning. The executive producer for FRONTLINE was Raney Aronson-Rath.
#Documentary #Supplements #Vitamins
Subscribe on YouTube: http://bit.ly/1BycsJW
Instagram: https://www.instagram.com/frontlinepbs
Twitter: https://twitter.com/frontlinepbs
Facebook: https://www.facebook.com/frontline
FRONTLINE is produced at GBH in Boston and is broadcast nationwide on PBS. Funding for FRONTLINE is provided through the support of PBS viewers and by the Corporation for Public Broadcasting. Additional support for FRONTLINE is provided by the Abrams Foundation, Park Foundation, the John D. and Catherine T. MacArthur Foundation, the Heising-Simons Foundation, and the FRONTLINE Journalism Fund, with major support from Jon and Jo Ann Hagler on behalf of the Jon L. Hagler Foundation, and additional support from Koo and Patricia Yuen.
CHAPTERS:
00:00 - Prologue
00:50 - Limited Federal Oversight of Vitamin & Supplement Companies
15:49 - The Supplement Industry: A Powerful Lobbying Force in Washington, D.C.
31:51 - Critics Contend Some Supplements Cause Harm
44:28 - What's In the Vitamins & Supplements We Take?
51:57 - Credits
- published: 07 Feb 2024
- views: 1660718
0:58
Supplements that Supercharge Fat Loss
Do you want to know what the best fat loss supplements are?
First, before you consider taking any supplements, you need to get your nutrition in order, like ge...
Do you want to know what the best fat loss supplements are?
First, before you consider taking any supplements, you need to get your nutrition in order, like getting rid of inferior fats, processed foods, alcohol, and foods that contain a ton of plant defense chemicals that inhibit absorption of micronutrients
Second is always better to get a nutrient in its natural down as opposed to its synthetic form, so again, food first, then prioritize a supplement that comes from a food source.
If you don't have access to the sun, taking a liquid form of vitamin d + k2 can be great for optimizing your hormones. Make sure it's not suspended in a refined oil like sunflower oil. Sunlight is better though and it's free
Eating grass fed beef liver or desiccated grass fed beef liver supplements are basically a multivitamin and contain tons of b vitamins, retinol, zinc,
Acerola cherry order or camu camu are great ways to get vitamin c. This is an example of of getting a supplement thats not a synthetically derived form.
Liquid or gel capsule vitamin e can be great for us anti-estrogenic effects. Red palm oil Wortham great for that too.
And brewers yeast can be very helpful since it has a low if b vitamins in it. Niacinamide is a great one too. These b vitamins are great ways to optimize mitochondrial health and cellular metabolism.
Food will always be better than supplements and give me a follow if your want to lose weight without counting calories
#fatlosstips #fatlosshelp #fatlossadvice
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email
[email protected]
--
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Supplements_That_Supercharge_Fat_Loss
Do you want to know what the best fat loss supplements are?
First, before you consider taking any supplements, you need to get your nutrition in order, like getting rid of inferior fats, processed foods, alcohol, and foods that contain a ton of plant defense chemicals that inhibit absorption of micronutrients
Second is always better to get a nutrient in its natural down as opposed to its synthetic form, so again, food first, then prioritize a supplement that comes from a food source.
If you don't have access to the sun, taking a liquid form of vitamin d + k2 can be great for optimizing your hormones. Make sure it's not suspended in a refined oil like sunflower oil. Sunlight is better though and it's free
Eating grass fed beef liver or desiccated grass fed beef liver supplements are basically a multivitamin and contain tons of b vitamins, retinol, zinc,
Acerola cherry order or camu camu are great ways to get vitamin c. This is an example of of getting a supplement thats not a synthetically derived form.
Liquid or gel capsule vitamin e can be great for us anti-estrogenic effects. Red palm oil Wortham great for that too.
And brewers yeast can be very helpful since it has a low if b vitamins in it. Niacinamide is a great one too. These b vitamins are great ways to optimize mitochondrial health and cellular metabolism.
Food will always be better than supplements and give me a follow if your want to lose weight without counting calories
#fatlosstips #fatlosshelp #fatlossadvice
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email
[email protected]
--
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 30 May 2023
- views: 252762
0:16
Only 4 Supplements Needed For Muscle Gain 💪✅
In this video, we're going to talk about the only 4 supplements you need to take for muscle gain. These supplements will help you increase your muscle mass and ...
In this video, we're going to talk about the only 4 supplements you need to take for muscle gain. These supplements will help you increase your muscle mass and increase your strength!
If you're looking to build muscle fast, then you need to include these 4 supplements in your training regime! By taking these dietary supplements, you'll help increase your muscle mass and your strength, making it easier to achieve your fitness goals!
Links:
Zinc: https://amzn.to/3MnhVxi
Magnesium: https://amzn.to/3g1a24u
Vitamind D3 & MK-7: https://amzn.to/3yyHTYZ
Creatine: https://amzn.to/3EzOQwH
#shorts #fitness #supplements #creatine #workout #gymshorts #gym
https://wn.com/Only_4_Supplements_Needed_For_Muscle_Gain_💪✅
In this video, we're going to talk about the only 4 supplements you need to take for muscle gain. These supplements will help you increase your muscle mass and increase your strength!
If you're looking to build muscle fast, then you need to include these 4 supplements in your training regime! By taking these dietary supplements, you'll help increase your muscle mass and your strength, making it easier to achieve your fitness goals!
Links:
Zinc: https://amzn.to/3MnhVxi
Magnesium: https://amzn.to/3g1a24u
Vitamind D3 & MK-7: https://amzn.to/3yyHTYZ
Creatine: https://amzn.to/3EzOQwH
#shorts #fitness #supplements #creatine #workout #gymshorts #gym
- published: 17 Jan 2023
- views: 1118795
0:49
The supplements Dr. Haver takes in a day and why...
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/
Order Dr. Haver’s #1 New York Time...
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopause-quiz/
Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-inflammation-quiz
Want to try our supplements? Order Here:
https://thepauselife.com/collections/supplements
Want to make an appointment with Dr. Haver? Click this link:
https://maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
https://wn.com/The_Supplements_Dr._Haver_Takes_In_A_Day_And_Why...
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
https://thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopause-quiz/
Check out your Anti-Inflammation score here:
https://thepauselife.com/pages/anti-inflammation-quiz
Want to try our supplements? Order Here:
https://thepauselife.com/collections/supplements
Want to make an appointment with Dr. Haver? Click this link:
https://maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
- published: 11 Jun 2024
- views: 48437
2:00:47
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific nee...
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity.
#HubermanLab #Supplements #Science
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Helix Sleep: https://helixsleep.com/huberman
InsideTracker: https://www.insidetracker.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Huberman Lab Premium
https://hubermanlab.com/premium
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Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
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Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Articles
Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials: https://bit.ly/3QnuCdJ
Resources
Examine: https://examine.com
Timestamps
00:00:00 Supplements
00:03:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol
00:11:51 Momentous, LMNT, Helix Sleep
00:15:38 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins
00:21:07 Supplement Considerations: Cost, Nutrition & Schedule
00:25:25 Foundational Supplements, Digestive Enzymes, Adaptogens
00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition
00:33:06 Supplements for Gut Microbiome, Brain Fog
00:35:59 InsideTracker
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
00:38:35 Core Supplement Questions & Meeting Foundational Needs
00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine
00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
00:55:55 Melatonin Caution
00:58:11 Supplement Dependency?, Placebo Effects
01:02:45 AG1 (Athletic Greens)
01:03:53 Nutrition & Behavior for Hormone Health
01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root
01:12:48 Growth Hormone: Behaviors, Arginine, Prescriptions
01:16:04 Testosterone/Estrogen: Fadogia Agrestis; Bloodwork
01:23:06 Testosterone Supplement: Tongkat Ali, Libido
01:27:24 Menstrual Cycle, Birth Control & Fertility
01:30:54 Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
01:43:58 Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids
01:47:25 Food-Mimic Supplements, Protein
01:50:09 Kids, Aging & Supplements
01:55:25 A Rational Supplementation Protocol
01:58:36 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
https://wn.com/Developing_A_Rational_Approach_To_Supplementation_For_Health_Performance_|_Huberman_Lab_Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity.
#HubermanLab #Supplements #Science
Thank you to our sponsors
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Articles
Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials: https://bit.ly/3QnuCdJ
Resources
Examine: https://examine.com
Timestamps
00:00:00 Supplements
00:03:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol
00:11:51 Momentous, LMNT, Helix Sleep
00:15:38 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins
00:21:07 Supplement Considerations: Cost, Nutrition & Schedule
00:25:25 Foundational Supplements, Digestive Enzymes, Adaptogens
00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition
00:33:06 Supplements for Gut Microbiome, Brain Fog
00:35:59 InsideTracker
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
00:38:35 Core Supplement Questions & Meeting Foundational Needs
00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine
00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin
00:55:55 Melatonin Caution
00:58:11 Supplement Dependency?, Placebo Effects
01:02:45 AG1 (Athletic Greens)
01:03:53 Nutrition & Behavior for Hormone Health
01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root
01:12:48 Growth Hormone: Behaviors, Arginine, Prescriptions
01:16:04 Testosterone/Estrogen: Fadogia Agrestis; Bloodwork
01:23:06 Testosterone Supplement: Tongkat Ali, Libido
01:27:24 Menstrual Cycle, Birth Control & Fertility
01:30:54 Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine
01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
01:43:58 Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids
01:47:25 Food-Mimic Supplements, Protein
01:50:09 Kids, Aging & Supplements
01:55:25 A Rational Supplementation Protocol
01:58:36 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
- published: 09 Jan 2023
- views: 1322206
3:20
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the k...
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://gundrymd.com/vitamin-d/
Vitamin C
https://gundrymd.com/is-too-much-vitamin-c-bad/
Vitamin B
https://gundrymd.com/vitamin-b-names/
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Supplments #VitaminC #VitaminD
https://wn.com/Top_4_Daily_Supplements_Everyone_Should_Be_Taking_|_Ask_Dr._Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://gundrymd.com/vitamin-d/
Vitamin C
https://gundrymd.com/is-too-much-vitamin-c-bad/
Vitamin B
https://gundrymd.com/vitamin-b-names/
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Supplments #VitaminC #VitaminD
- published: 11 Feb 2022
- views: 1161400
4:39
Magnesium Supplements: Which ones you should take
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms...
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms such as magnesium citrate and magnesium glycinate, and explain which types may be best suited for specific health concerns. If you're curious about magnesium supplements and want to know which one might be right for you, be sure to check out this informative discussion!
Linktree: https://linktr.ee/talkingwithdocs
Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start
Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/
Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d
Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg
Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #magnesiumsupplements #magnesium #magnesiumbenefits #magnesiumdeficiency #vitamind #womenover #magnesiumsupplement #strongbones #healthylifestyle #healthandwellness #healthyliving #healthawareness #vitamindbenefits #magnesiumislife #magnesiummiracle #vitaminsandminerals #magnesiumcitrate #calciumrich #bonehealth #health #mindbodysoulprosper #calciumsupplements #zincbenefits #jointfunction #zincplus #zincsupplement #vitaminandminerals #zincdeficiency #vitaminddeficiency #vitamindtherapy
https://wn.com/Magnesium_Supplements_Which_Ones_You_Should_Take
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms such as magnesium citrate and magnesium glycinate, and explain which types may be best suited for specific health concerns. If you're curious about magnesium supplements and want to know which one might be right for you, be sure to check out this informative discussion!
Linktree: https://linktr.ee/talkingwithdocs
Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start
Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/
Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d
Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg
Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #magnesiumsupplements #magnesium #magnesiumbenefits #magnesiumdeficiency #vitamind #womenover #magnesiumsupplement #strongbones #healthylifestyle #healthandwellness #healthyliving #healthawareness #vitamindbenefits #magnesiumislife #magnesiummiracle #vitaminsandminerals #magnesiumcitrate #calciumrich #bonehealth #health #mindbodysoulprosper #calciumsupplements #zincbenefits #jointfunction #zincplus #zincsupplement #vitaminandminerals #zincdeficiency #vitaminddeficiency #vitamindtherapy
- published: 01 May 2023
- views: 705413
4:05
Does viral supplement Berberine work? And what are the health risks?
NBC News’ Steven Romo explores the health risks of viral dietary supplement Berberine and spoke to one user who detailed some of the drugs negative side effects...
NBC News’ Steven Romo explores the health risks of viral dietary supplement Berberine and spoke to one user who detailed some of the drugs negative side effects.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews
NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.
Connect with NBC News Online!
NBC News App: https://smart.link/5d0cd9df61b80
Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621
Visit NBCNews.Com: http://nbcnews.to/ReadNBC
Find NBC News on Facebook: http://nbcnews.to/LikeNBC
Follow NBC News on Twitter: http://nbcnews.to/FollowNBC
Get more of NBC News delivered to your inbox: nbcnews.com/newsletters
#Berberine #Health #Drugs
https://wn.com/Does_Viral_Supplement_Berberine_Work_And_What_Are_The_Health_Risks
NBC News’ Steven Romo explores the health risks of viral dietary supplement Berberine and spoke to one user who detailed some of the drugs negative side effects.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews
NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.
Connect with NBC News Online!
NBC News App: https://smart.link/5d0cd9df61b80
Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621
Visit NBCNews.Com: http://nbcnews.to/ReadNBC
Find NBC News on Facebook: http://nbcnews.to/LikeNBC
Follow NBC News on Twitter: http://nbcnews.to/FollowNBC
Get more of NBC News delivered to your inbox: nbcnews.com/newsletters
#Berberine #Health #Drugs
- published: 02 Jun 2023
- views: 419296
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature sta...
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
https://wn.com/Top_5_Supplements_|_Science_Explained_(17_Studies)_|_When_And_How_Much_To_Take
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
- published: 08 Apr 2017
- views: 2912809