-
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Testosterone Boosters:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/
https://examine.com/supplements/fenugreek/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/
https://pubmed.ncbi.nlm.nih.gov/11701431/
https://pubmed.ncbi.nlm...
published: 03 Aug 2022
-
The Only Fitness Supplements You ACTUALLY Need
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine.
Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmat...
published: 07 Jul 2024
-
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg...
published: 08 Apr 2017
-
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.
VIEW MY PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/ge...
published: 11 Nov 2018
-
NAC: Lifesaving Supplement
Everything you need to know about the supplement NAC (N-acetyl-cysteine.)
Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey
Buy Virus Mania ▶https://drsambailey.com/shop-2/
Shownotes and References for the video here ▶ https://drsambailey.com/resources/videos/supplements/nac-lifesaving-supplement/
Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c
published: 28 Sep 2021
-
3 Supplements That EVERYONE Needs
When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation.
00:00 3 Supplements Introduction
02:10 Whey Protein Forms
03:20 How Much Protein Per Day
04:30 How Much Protein at a Time
07:00 Creatine: To Load or Not Load
08:40 Forms of Creatine
09:40 Proper Dosing
10:55 Omega-3 Benefits
12:50 Dangers of Omega-3's?
13:55 Recommended Daily Dose
14:45 Omega-3's Mercury ...
published: 28 Jul 2024
-
ANTI-AGING Supplements EVERYONE Should Take - Dr. Anthony Youn
Do supplements actually work to improve your health and/or the appearance of your skin? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals the top supplements he recommends for healthy and youthful skin!
Check out the products in this video and shop our sponsor YOUN Health & Beauty at:
http://www.younbeauty.com
We offer a full skin care line and nutritional supplements to help your skin look its best and fight aging.
http://www.dryoun.com
Sign up for my e-newsletters to get my e-book "10 Things Every Plastic Surgery Patient Must Know" for FREE!
Journalist, Producer or Media Representative?
Email us at dryoun(@)dryoun.com or call (248) 273-7700.
**Please no patient inquiries. Patient inquiries to dryoun(@)dryoun.com will not be responded to. ** Use the "Contact Us" form on my we...
published: 17 Jul 2022
-
The Supplements That ACTUALLY WORK
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://y...
published: 28 Oct 2024
-
The Right Time to Take Magnesium Supplements for Best Results
0:00 Intro
1:12 The right time to take magnesium
3:44 Take it with Meal?
..................................................................
Disclaimer:
Ofure has a B.Sc in biochemistry/biological chemistry and a deep understanding of many medical concepts. However, this video is for general informational purposes only and is not intended to replace professional medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition and never disregard professional medical advice or delay in seeking it.
published: 16 Dec 2024
-
11 Supplements Reviewed by a PhD - 47 Studies Later
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
Created with Biorender
0:00 - Introduction & Criteria
1:10 - Omega-3s
2:16 - Glycine
2:53 - Taurine
4:11 - Astaxanthin
5:22 - Lion's Mane
6:54 - Beta-Alanine
7:49 - Creatine
8:55 - Rhodiola Rosea
10:08 - Nattokinase
13:03 - Lutein & Zeaxanthin
13:58 - Berberine
15:17 - How to Prioritize/Take-Aways
Independent Videos on each Supplement
Omega-3 Invest...
published: 18 Dec 2024
11:53
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** My Fundamentals Training Program:...
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Testosterone Boosters:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/
https://examine.com/supplements/fenugreek/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/
https://pubmed.ncbi.nlm.nih.gov/11701431/
https://pubmed.ncbi.nlm.nih.gov/26609282/
Natural Ways to Boost Testosterone:
https://www.tandfonline.com/doi/full/10.1186/1550-2783-11-20
https://www.massmember.com/products/mass-subscription/categories/4527583/posts/15426503
Turkesterone:
http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/
https://www.journals.uchicago.edu/doi/10.2307/1540550
https://pubmed.ncbi.nlm.nih.gov/6525371/
https://pubmed.ncbi.nlm.nih.gov/8698114/
https://www.researchgate.net/publication/333322619
https://www.massmember.com/products/mass-subscription/categories/1458811/posts/4926958
Turkgate:
Nootropics Depot Tests https://www.reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/
Sika Strength Analysis 1 - https://www.youtube.com/watch?v=VJq9JYTRH5Y
Sika Strength Analysis 2 - https://www.youtube.com/watch?v=vxsDJtl6Kng
Greg Doucette Response 1 - https://www.youtube.com/watch?v=ps_HrFlPUqI
Greg Doucette Response 2 - https://www.youtube.com/watch?v=tF58bbGGp1Q
More Plates More Dates Response - https://www.youtube.com/watch?v=Kp3RmCOkCwc
BCAAs:
https://www.sciencedirect.com/science/article/abs/pii/S0765159721002008
https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml
My protein video: https://www.youtube.com/watch?v=Pok0Jg2JAkE
Fat Burners:
https://www.researchgate.net/publication/348516682
Beta-Alanine:
https://www.ncbi.nlm.nih.gov/pubmed/22270875
https://www.researchgate.net/publication/310617184
-------------------------------
Written by Jeff Nippard
Filmed by Jeff Nippard
Edited by Jeff Nippard
Music:
Bankrupt Beats - Creep: https://www.youtube.com/watch?v=4lfygJu9ML0
Bankrupt Beats - Feast: https://www.youtube.com/watch?v=xUCZTjMJr2k
Kevin Macleod - Sneaky Snitch: https://www.youtube.com/watch?v=7-rXQALDv-4
Epidemic Sound - Sneaky Fingers - T. Morri: https://www.epidemicsound.com/track/8sZv9s0Kgi/
Epidemic Sound - Sneaky Town - Playtown: https://www.epidemicsound.com/track/IHOvVwuOLR/
Epidemic Sound - Duck Dojo - Silver Maple: https://www.epidemicsound.com/track/h6bPsDmXLK/
Epidemic Sound - Sparkin': https://www.epidemicsound.com/track/a96ii1cPcu/
-------------------------------
In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/The_Worst_Supplements_Everyone_Takes_For_Muscle_Growth_(Science_Explained)
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Testosterone Boosters:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/
https://examine.com/supplements/fenugreek/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/
https://pubmed.ncbi.nlm.nih.gov/11701431/
https://pubmed.ncbi.nlm.nih.gov/26609282/
Natural Ways to Boost Testosterone:
https://www.tandfonline.com/doi/full/10.1186/1550-2783-11-20
https://www.massmember.com/products/mass-subscription/categories/4527583/posts/15426503
Turkesterone:
http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/
https://www.journals.uchicago.edu/doi/10.2307/1540550
https://pubmed.ncbi.nlm.nih.gov/6525371/
https://pubmed.ncbi.nlm.nih.gov/8698114/
https://www.researchgate.net/publication/333322619
https://www.massmember.com/products/mass-subscription/categories/1458811/posts/4926958
Turkgate:
Nootropics Depot Tests https://www.reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/
Sika Strength Analysis 1 - https://www.youtube.com/watch?v=VJq9JYTRH5Y
Sika Strength Analysis 2 - https://www.youtube.com/watch?v=vxsDJtl6Kng
Greg Doucette Response 1 - https://www.youtube.com/watch?v=ps_HrFlPUqI
Greg Doucette Response 2 - https://www.youtube.com/watch?v=tF58bbGGp1Q
More Plates More Dates Response - https://www.youtube.com/watch?v=Kp3RmCOkCwc
BCAAs:
https://www.sciencedirect.com/science/article/abs/pii/S0765159721002008
https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml
My protein video: https://www.youtube.com/watch?v=Pok0Jg2JAkE
Fat Burners:
https://www.researchgate.net/publication/348516682
Beta-Alanine:
https://www.ncbi.nlm.nih.gov/pubmed/22270875
https://www.researchgate.net/publication/310617184
-------------------------------
Written by Jeff Nippard
Filmed by Jeff Nippard
Edited by Jeff Nippard
Music:
Bankrupt Beats - Creep: https://www.youtube.com/watch?v=4lfygJu9ML0
Bankrupt Beats - Feast: https://www.youtube.com/watch?v=xUCZTjMJr2k
Kevin Macleod - Sneaky Snitch: https://www.youtube.com/watch?v=7-rXQALDv-4
Epidemic Sound - Sneaky Fingers - T. Morri: https://www.epidemicsound.com/track/8sZv9s0Kgi/
Epidemic Sound - Sneaky Town - Playtown: https://www.epidemicsound.com/track/IHOvVwuOLR/
Epidemic Sound - Duck Dojo - Silver Maple: https://www.epidemicsound.com/track/h6bPsDmXLK/
Epidemic Sound - Sparkin': https://www.epidemicsound.com/track/a96ii1cPcu/
-------------------------------
In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 03 Aug 2022
- views: 2170018
10:58
The Only Fitness Supplements You ACTUALLY Need
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Pro...
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine.
Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story.
Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily.
But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming.
BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth.
But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet.
Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are.
Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of.
So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.
https://wn.com/The_Only_Fitness_Supplements_You_Actually_Need
The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine.
Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story.
Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily.
But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming.
BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth.
But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet.
Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are.
Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of.
So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.
- published: 07 Jul 2024
- views: 457719
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature sta...
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
https://wn.com/Top_5_Supplements_|_Science_Explained_(17_Studies)_|_When_And_How_Much_To_Take
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
- published: 08 Apr 2017
- views: 2940966
8:06
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although...
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.
VIEW MY PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pre%20workout%20supplements%20Nov%2011%2F2018
SHOP MY RESISTANCE BANDS HERE:
https://shop.builtwithscience.com/collections/resistance-bands
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
https://soundcloud.com/lakeyinspired
STUDIES:
Pre-workout benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755346/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/
https://www.ncbi.nlm.nih.gov/pubmed/23834545
Pre-workout tolerance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/ https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pubmed/12570014
Pre-workout upper vs lower body effects:
https://www.ncbi.nlm.nih.gov/pubmed/28409508 https://www.ncbi.nlm.nih.gov/pubmed/29065278
Habitual caffeine dose:
https://www.ncbi.nlm.nih.gov/pubmed/12235019
https://wn.com/Pre_Workout_Supplements_How_To_Properly_Use_It_To_Boost_Performance_(Avoid_Side_Effects_)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.
VIEW MY PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pre%20workout%20supplements%20Nov%2011%2F2018
SHOP MY RESISTANCE BANDS HERE:
https://shop.builtwithscience.com/collections/resistance-bands
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
https://soundcloud.com/lakeyinspired
STUDIES:
Pre-workout benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755346/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/
https://www.ncbi.nlm.nih.gov/pubmed/23834545
Pre-workout tolerance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/ https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pubmed/12570014
Pre-workout upper vs lower body effects:
https://www.ncbi.nlm.nih.gov/pubmed/28409508 https://www.ncbi.nlm.nih.gov/pubmed/29065278
Habitual caffeine dose:
https://www.ncbi.nlm.nih.gov/pubmed/12235019
- published: 11 Nov 2018
- views: 2036665
10:28
NAC: Lifesaving Supplement
Everything you need to know about the supplement NAC (N-acetyl-cysteine.)
Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey
Buy Virus Mania ▶https://...
Everything you need to know about the supplement NAC (N-acetyl-cysteine.)
Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey
Buy Virus Mania ▶https://drsambailey.com/shop-2/
Shownotes and References for the video here ▶ https://drsambailey.com/resources/videos/supplements/nac-lifesaving-supplement/
Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c
https://wn.com/Nac_Lifesaving_Supplement
Everything you need to know about the supplement NAC (N-acetyl-cysteine.)
Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey
Buy Virus Mania ▶https://drsambailey.com/shop-2/
Shownotes and References for the video here ▶ https://drsambailey.com/resources/videos/supplements/nac-lifesaving-supplement/
Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c
- published: 28 Sep 2021
- views: 810600
16:15
3 Supplements That EVERYONE Needs
When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the...
When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation.
00:00 3 Supplements Introduction
02:10 Whey Protein Forms
03:20 How Much Protein Per Day
04:30 How Much Protein at a Time
07:00 Creatine: To Load or Not Load
08:40 Forms of Creatine
09:40 Proper Dosing
10:55 Omega-3 Benefits
12:50 Dangers of Omega-3's?
13:55 Recommended Daily Dose
14:45 Omega-3's Mercury Risk
We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful.
When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate.
The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass.
The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in.
The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine.
Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type.
Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it.
The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days.
Get Elite Level Supplements - https://athleanx.com/x/elite-supplements
Subscribe to this channel here - http://bit.ly/2b0coMW
Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle.
The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms.
Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly.
In all three cases, finding high quality supplements that are safe is key.
I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above.
If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
https://wn.com/3_Supplements_That_Everyone_Needs
When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation.
00:00 3 Supplements Introduction
02:10 Whey Protein Forms
03:20 How Much Protein Per Day
04:30 How Much Protein at a Time
07:00 Creatine: To Load or Not Load
08:40 Forms of Creatine
09:40 Proper Dosing
10:55 Omega-3 Benefits
12:50 Dangers of Omega-3's?
13:55 Recommended Daily Dose
14:45 Omega-3's Mercury Risk
We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful.
When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate.
The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass.
The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in.
The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine.
Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type.
Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it.
The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days.
Get Elite Level Supplements - https://athleanx.com/x/elite-supplements
Subscribe to this channel here - http://bit.ly/2b0coMW
Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle.
The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms.
Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly.
In all three cases, finding high quality supplements that are safe is key.
I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above.
If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
- published: 28 Jul 2024
- views: 517213
3:29
ANTI-AGING Supplements EVERYONE Should Take - Dr. Anthony Youn
Do supplements actually work to improve your health and/or the appearance of your skin? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals the top supp...
Do supplements actually work to improve your health and/or the appearance of your skin? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals the top supplements he recommends for healthy and youthful skin!
Check out the products in this video and shop our sponsor YOUN Health & Beauty at:
http://www.younbeauty.com
We offer a full skin care line and nutritional supplements to help your skin look its best and fight aging.
http://www.dryoun.com
Sign up for my e-newsletters to get my e-book "10 Things Every Plastic Surgery Patient Must Know" for FREE!
Journalist, Producer or Media Representative?
Email us at dryoun(@)dryoun.com or call (248) 273-7700.
**Please no patient inquiries. Patient inquiries to dryoun(@)dryoun.com will not be responded to. ** Use the "Contact Us" form on my website at www.dryoun.com for patient questions and inquiries.
Send me stuff!
Please send promotional items, etc to:
Anthony Youn, MD
Youn Plastic Surgery, PLLC
755 W. Big Beaver Road, Suite 1200
Troy, MI. 48084
Learn more about the look you want to achieve through plastic surgery and cosmetic treatments:
http://www.dryoun.com/plastic-surgery/
Subscribe to this channel: https://www.youtube.com/tonyyounmd
INSTAGRAM: https://www/instagram.com/tonyyounmd
TikTok: https://www.tiktok.com/@tonyyounmd
FACEBOOK: https://www.facebook.com/dryoun
TWITTER: https://www.twitter.com/TonyYounMD
https://wn.com/Anti_Aging_Supplements_Everyone_Should_Take_Dr._Anthony_Youn
Do supplements actually work to improve your health and/or the appearance of your skin? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals the top supplements he recommends for healthy and youthful skin!
Check out the products in this video and shop our sponsor YOUN Health & Beauty at:
http://www.younbeauty.com
We offer a full skin care line and nutritional supplements to help your skin look its best and fight aging.
http://www.dryoun.com
Sign up for my e-newsletters to get my e-book "10 Things Every Plastic Surgery Patient Must Know" for FREE!
Journalist, Producer or Media Representative?
Email us at dryoun(@)dryoun.com or call (248) 273-7700.
**Please no patient inquiries. Patient inquiries to dryoun(@)dryoun.com will not be responded to. ** Use the "Contact Us" form on my website at www.dryoun.com for patient questions and inquiries.
Send me stuff!
Please send promotional items, etc to:
Anthony Youn, MD
Youn Plastic Surgery, PLLC
755 W. Big Beaver Road, Suite 1200
Troy, MI. 48084
Learn more about the look you want to achieve through plastic surgery and cosmetic treatments:
http://www.dryoun.com/plastic-surgery/
Subscribe to this channel: https://www.youtube.com/tonyyounmd
INSTAGRAM: https://www/instagram.com/tonyyounmd
TikTok: https://www.tiktok.com/@tonyyounmd
FACEBOOK: https://www.facebook.com/dryoun
TWITTER: https://www.twitter.com/TonyYounMD
- published: 17 Jul 2022
- views: 1429539
11:58
The Supplements That ACTUALLY WORK
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of ...
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://youtu.be/QAQ7r6jLEww
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/EWZrSK4xtXs
TUDCA:
▶️ https://youtu.be/boTzigj646Q
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
https://wn.com/The_Supplements_That_Actually_Work
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!
0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil
25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r
Vitamin D videos:
▶️ https://youtu.be/QAQ7r6jLEww
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/EWZrSK4xtXs
TUDCA:
▶️ https://youtu.be/boTzigj646Q
1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis
Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2
2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones
3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
5. Selenium is beneficial for people with AIDS and Hashimoto’s.
6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
8. Calcium lactate is beneficial for chronic coughing.
9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
11. Coenzyme Q10 is essential if you’re on statins.
12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
13. TUDCA is a type of bile salt that is even good for neurological problems!
14. Iodine helps with fibrocystic breast and regulates excess estrogen.
15. Vitamin C is good for collagen and bleeding gums.
16. Probiotics are vital, especially if you consume a lot of diet sodas.
17. Biotin is beneficial for your hair, nails, and skin.
18. Manganese is good for tourettes and tics.
19. NAC supports the liver and can help eliminate toxins
20. Mastic gum can help with gastritis.
21. Melatonin is beneficial for sleep.
22. Niacin is good for anything related to cholesterol.
23. Clove oil is beneficial for tooth or gum pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.
- published: 28 Oct 2024
- views: 458143
4:58
The Right Time to Take Magnesium Supplements for Best Results
0:00 Intro
1:12 The right time to take magnesium
3:44 Take it with Meal?
..................................................................
Disclaimer:
Ofure ...
0:00 Intro
1:12 The right time to take magnesium
3:44 Take it with Meal?
..................................................................
Disclaimer:
Ofure has a B.Sc in biochemistry/biological chemistry and a deep understanding of many medical concepts. However, this video is for general informational purposes only and is not intended to replace professional medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition and never disregard professional medical advice or delay in seeking it.
https://wn.com/The_Right_Time_To_Take_Magnesium_Supplements_For_Best_Results
0:00 Intro
1:12 The right time to take magnesium
3:44 Take it with Meal?
..................................................................
Disclaimer:
Ofure has a B.Sc in biochemistry/biological chemistry and a deep understanding of many medical concepts. However, this video is for general informational purposes only and is not intended to replace professional medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition and never disregard professional medical advice or delay in seeking it.
- published: 16 Dec 2024
- views: 90
16:41
11 Supplements Reviewed by a PhD - 47 Studies Later
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & A...
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
Created with Biorender
0:00 - Introduction & Criteria
1:10 - Omega-3s
2:16 - Glycine
2:53 - Taurine
4:11 - Astaxanthin
5:22 - Lion's Mane
6:54 - Beta-Alanine
7:49 - Creatine
8:55 - Rhodiola Rosea
10:08 - Nattokinase
13:03 - Lutein & Zeaxanthin
13:58 - Berberine
15:17 - How to Prioritize/Take-Aways
Independent Videos on each Supplement
Omega-3 Investigation: https://youtu.be/tX7xzzIhQgw?si=zL67_qq7NHfBtWwE
Taurine Investigation: https://youtu.be/JawPF4VwQg0?si=RE_PSmlCFqi6povu
Berberine Investigation: https://youtu.be/IfEraWY8sXI?si=BzNawycQCGXNQOqx
Glycine Investigation: https://youtu.be/HxZl9LPV_7Q?si=VhHvDFTI82-i3pur
Rhodiola Rosea Investigation: https://youtu.be/CgTguN3nFPw?si=0GrHHwXHIub-s1hi
Creatine Investigation: https://youtu.be/EF96KabVAXM?si=t4eQfr1uB13jehta
Nattokinase Investigation: https://youtu.be/Ts-BZoy7dAU?si=dmfaUFqKgQObbHJe
Astaxathin Investigation: https://youtu.be/gI5XyVY_-n8?si=vGQ4nRb1zQ5fwb9c
Lutein and Zeaxanthin Investigation: https://youtu.be/OqkMMWPSEWo?si=mJKuOtDlEnCiYcs_
Lion’s Mane Investigation: https://youtu.be/-XnHgRVOov0?si=oPNYTRKMSF1Oso_S
Beta-Alanine Investigation: https://youtu.be/Z-x076J2tfE?si=as2LViBiMnm_W_la
********CRITIQUES, RULES, AND NOTES********
Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).
Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:
Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.
RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.
If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).
Please use the following link to submit your critique: https://bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
https://wn.com/11_Supplements_Reviewed_By_A_Phd_47_Studies_Later
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
Created with Biorender
0:00 - Introduction & Criteria
1:10 - Omega-3s
2:16 - Glycine
2:53 - Taurine
4:11 - Astaxanthin
5:22 - Lion's Mane
6:54 - Beta-Alanine
7:49 - Creatine
8:55 - Rhodiola Rosea
10:08 - Nattokinase
13:03 - Lutein & Zeaxanthin
13:58 - Berberine
15:17 - How to Prioritize/Take-Aways
Independent Videos on each Supplement
Omega-3 Investigation: https://youtu.be/tX7xzzIhQgw?si=zL67_qq7NHfBtWwE
Taurine Investigation: https://youtu.be/JawPF4VwQg0?si=RE_PSmlCFqi6povu
Berberine Investigation: https://youtu.be/IfEraWY8sXI?si=BzNawycQCGXNQOqx
Glycine Investigation: https://youtu.be/HxZl9LPV_7Q?si=VhHvDFTI82-i3pur
Rhodiola Rosea Investigation: https://youtu.be/CgTguN3nFPw?si=0GrHHwXHIub-s1hi
Creatine Investigation: https://youtu.be/EF96KabVAXM?si=t4eQfr1uB13jehta
Nattokinase Investigation: https://youtu.be/Ts-BZoy7dAU?si=dmfaUFqKgQObbHJe
Astaxathin Investigation: https://youtu.be/gI5XyVY_-n8?si=vGQ4nRb1zQ5fwb9c
Lutein and Zeaxanthin Investigation: https://youtu.be/OqkMMWPSEWo?si=mJKuOtDlEnCiYcs_
Lion’s Mane Investigation: https://youtu.be/-XnHgRVOov0?si=oPNYTRKMSF1Oso_S
Beta-Alanine Investigation: https://youtu.be/Z-x076J2tfE?si=as2LViBiMnm_W_la
********CRITIQUES, RULES, AND NOTES********
Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).
Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:
Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.
RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.
If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).
Please use the following link to submit your critique: https://bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
- published: 18 Dec 2024
- views: 39362