-
AIP Reintroductions 101 - Everything You Need To Know
The 2nd part of the Autoimmune Protocol (AIP Diet) is the reintroduction phase - bringing back foods that you eliminate in the 1st stage. This can often be a confusing process, though - when do you start? Why do you do it? How do you do it? I answer these and more in this video about the AIP reintros!
Want the AIP reintroduction schedule cheat sheet I mentioned? It's in my Autoimmune Freebie Library here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
If you have fear of the reintroduction process, watch this video next:
https://youtu.be/sHQeQOuMSRw
________________
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
FREE PALEO & AIP MEAL PLANS, CHEATSHEETS, COOKBOOKS:
Get the password here: https://thrivingautoimmune.lpa...
published: 09 Mar 2023
-
AIP Diet…and Now I’m Sensitive to SO Many Foods
published: 03 Mar 2023
-
My Hashimoto's Diet Update - 1 year after AIP Diet
This is my Hashimoto's Diet! I have Hashimoto's Thyroiditis autoimmune disease (and Celiac Disease as well) and I did the Autoimmune Paleo Protocol (AIP Diet) 1 year ago to help clear up a major flare. Today I share how I'm doing a year later and how I now use the Paleo diet to maintain my health.
Interested in getting all of the resources in my Paleo & AIP Freebie Library? Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
The video I mentioned with the interview with Stacey from Real World AIP: https://youtu.be/n9mhYE0bd-E
Other important videos in my Hashimoto's diet journey:
All the symptoms I had during my last BIG flare:
https://youtu.be/WnlucXA4YFU
The start of my AIP diet for Hashimoto's journey:
https://youtu.be/XmIIFZbqPww
The ULTIMAT...
published: 03 Sep 2019
-
Diet Helping Me Walk Again | 3 Months on AIP
A full review of how drastically changing the way I eat has transformed my quality of life.
For enquiries about my online AS coaching please message me on Instagram or email to [email protected]
www.theascoach.com
Instagram - @AlexSavii
published: 10 Apr 2020
-
This is the strictest diet ever (AIP DIET)
published: 29 Aug 2023
-
AIP Cheese!
Here's how to make easy AIP shredded cheese!
It melts when you heat it up and it tastes awesome! Feel free to get creative and throw in some chives, parsley, garlic powder, etc...
Here's where to find the Cuisinart stick blender like I use: https://amzn.to/2rphLfR
Great lakes gelatin (in the red can!) https://amzn.to/2rsDaoH
Article on Gluten cross-reactivity and nutritional yeast:
https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Visit me on Patreon! Even non-patrons can view exclusive behind-the-scenes content from my everyday AIP life through the “Lens” feature- grocery shopping trips, meal prep, failed recipes, my home and garden and more, it’s totally free! https://www.patreon.com/RealWorldA...
published: 06 May 2018
-
A.I.P Diet | The BEST diet for Inflammation...and Endometriosis? A.I.P Explained + 7 Day Results
The A.I.P Diet...or Auto Immune Protocol, is an elimination diet which lasts 30/60/90 days depending on your symptoms, and is supposed to be one of the best ways to reduce inflammation and improve gut health.
The diet was specifically made for people with auto immune conditions (hence the name!), However, as Endometriosis has several of the hall marks of an AI condition...I'm putting myself through the diet, to see if it helps my Endo symptoms!
However...I also struggle with extreme bloating, Acne, Fatigue...and so many other symptoms linked to hormonal imbalances, made worse by inflammation. So I'll also be tracking those too!
So I've created a video outlining:
- what the AIP Diet is?
- Who is the diet for?
- what can/can't you eat on the diet?
- my 7 day experience and results
- An...
published: 09 Apr 2024
-
How long to stay on AIP Elimination? || Elimination Phase of the Autoimmune Protocol
Many people who want to try the AIP (Autoimmune Protocol) diet are not sure how long to stay on it. Watch the video for my tips and recommendations!
AIP diet or the Autoimmune Protocol diet can help in reducing pain and inflammation. It consists of two phases : AIP Elimination and AIP Reintroduction. And it is important to do each stage right!
published: 27 Feb 2023
-
Liga Jr. U-14 2024 - FECHA #7 - AIP vs La Salle (Partido Completo)
published: 01 Jun 2024
-
List of Foods You Can Eat on The AIP Diet for the Autoimmune Protocol
The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase.
I tried this diet for 2 months for my Psoriasis and saw some good results. Now I have continued to stay gluten and dairy free. I followed the Autoimmune fix by Tom O'bryan - https://amzn.to/3o0AcIS
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from...
published: 10 Apr 2023
10:29
AIP Reintroductions 101 - Everything You Need To Know
The 2nd part of the Autoimmune Protocol (AIP Diet) is the reintroduction phase - bringing back foods that you eliminate in the 1st stage. This can often be a co...
The 2nd part of the Autoimmune Protocol (AIP Diet) is the reintroduction phase - bringing back foods that you eliminate in the 1st stage. This can often be a confusing process, though - when do you start? Why do you do it? How do you do it? I answer these and more in this video about the AIP reintros!
Want the AIP reintroduction schedule cheat sheet I mentioned? It's in my Autoimmune Freebie Library here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
If you have fear of the reintroduction process, watch this video next:
https://youtu.be/sHQeQOuMSRw
________________
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
FREE PALEO & AIP MEAL PLANS, CHEATSHEETS, COOKBOOKS:
Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
JOIN THE AUTOIMMUNE COLLECTIVE:
https://autoimmunecollective.com/
RECIPES:
https://thrivingautoimmune.com/
SOCIAL MEDIA
Instagram: https://www.instagram.com/thrivingautoimmune/
TIkTok: https://www.tiktok.com/@thrivingautoimmune
Facebook: https://www.facebook.com/thrivingautoimmunecom/
Pinterest: https://www.pinterest.com/thrivingautoimmune/
https://wn.com/Aip_Reintroductions_101_Everything_You_Need_To_Know
The 2nd part of the Autoimmune Protocol (AIP Diet) is the reintroduction phase - bringing back foods that you eliminate in the 1st stage. This can often be a confusing process, though - when do you start? Why do you do it? How do you do it? I answer these and more in this video about the AIP reintros!
Want the AIP reintroduction schedule cheat sheet I mentioned? It's in my Autoimmune Freebie Library here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
If you have fear of the reintroduction process, watch this video next:
https://youtu.be/sHQeQOuMSRw
________________
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
FREE PALEO & AIP MEAL PLANS, CHEATSHEETS, COOKBOOKS:
Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
JOIN THE AUTOIMMUNE COLLECTIVE:
https://autoimmunecollective.com/
RECIPES:
https://thrivingautoimmune.com/
SOCIAL MEDIA
Instagram: https://www.instagram.com/thrivingautoimmune/
TIkTok: https://www.tiktok.com/@thrivingautoimmune
Facebook: https://www.facebook.com/thrivingautoimmunecom/
Pinterest: https://www.pinterest.com/thrivingautoimmune/
- published: 09 Mar 2023
- views: 2459
9:34
My Hashimoto's Diet Update - 1 year after AIP Diet
This is my Hashimoto's Diet! I have Hashimoto's Thyroiditis autoimmune disease (and Celiac Disease as well) and I did the Autoimmune Paleo Protocol (AIP Diet) 1...
This is my Hashimoto's Diet! I have Hashimoto's Thyroiditis autoimmune disease (and Celiac Disease as well) and I did the Autoimmune Paleo Protocol (AIP Diet) 1 year ago to help clear up a major flare. Today I share how I'm doing a year later and how I now use the Paleo diet to maintain my health.
Interested in getting all of the resources in my Paleo & AIP Freebie Library? Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
The video I mentioned with the interview with Stacey from Real World AIP: https://youtu.be/n9mhYE0bd-E
Other important videos in my Hashimoto's diet journey:
All the symptoms I had during my last BIG flare:
https://youtu.be/WnlucXA4YFU
The start of my AIP diet for Hashimoto's journey:
https://youtu.be/XmIIFZbqPww
The ULTIMATE Guide to the AIP Diet:
https://thrivingautoimmune.com/aip-diet-autoimmune-paleo-protocol/
***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
LINKS:
[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
[AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
Autoimmune Collective: https://autoimmunecollective.com/
[BLOG]
Website: https://thrivingautoimmune.com/
[SOCIAL MEDIA]
Instagram: https://www.instagram.com/thrivingautoimmune/
Pinterest: https://www.pinterest.com/thrivingautoimmune/
Facebook: https://www.facebook.com/thrivingautoimmunecom/
#hashimotos #autoimmune #hypothyroid
https://wn.com/My_Hashimoto's_Diet_Update_1_Year_After_Aip_Diet
This is my Hashimoto's Diet! I have Hashimoto's Thyroiditis autoimmune disease (and Celiac Disease as well) and I did the Autoimmune Paleo Protocol (AIP Diet) 1 year ago to help clear up a major flare. Today I share how I'm doing a year later and how I now use the Paleo diet to maintain my health.
Interested in getting all of the resources in my Paleo & AIP Freebie Library? Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
The video I mentioned with the interview with Stacey from Real World AIP: https://youtu.be/n9mhYE0bd-E
Other important videos in my Hashimoto's diet journey:
All the symptoms I had during my last BIG flare:
https://youtu.be/WnlucXA4YFU
The start of my AIP diet for Hashimoto's journey:
https://youtu.be/XmIIFZbqPww
The ULTIMATE Guide to the AIP Diet:
https://thrivingautoimmune.com/aip-diet-autoimmune-paleo-protocol/
***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
LINKS:
[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/
[AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
Autoimmune Collective: https://autoimmunecollective.com/
[BLOG]
Website: https://thrivingautoimmune.com/
[SOCIAL MEDIA]
Instagram: https://www.instagram.com/thrivingautoimmune/
Pinterest: https://www.pinterest.com/thrivingautoimmune/
Facebook: https://www.facebook.com/thrivingautoimmunecom/
#hashimotos #autoimmune #hypothyroid
- published: 03 Sep 2019
- views: 52707
19:24
Diet Helping Me Walk Again | 3 Months on AIP
A full review of how drastically changing the way I eat has transformed my quality of life.
For enquiries about my online AS coaching please message me on Insta...
A full review of how drastically changing the way I eat has transformed my quality of life.
For enquiries about my online AS coaching please message me on Instagram or email to
[email protected]
www.theascoach.com
Instagram - @AlexSavii
https://wn.com/Diet_Helping_Me_Walk_Again_|_3_Months_On_Aip
A full review of how drastically changing the way I eat has transformed my quality of life.
For enquiries about my online AS coaching please message me on Instagram or email to
[email protected]
www.theascoach.com
Instagram - @AlexSavii
- published: 10 Apr 2020
- views: 9201
6:39
AIP Cheese!
Here's how to make easy AIP shredded cheese!
It melts when you heat it up and it tastes awesome! Feel free to get creative and throw in some chives, parsley, ...
Here's how to make easy AIP shredded cheese!
It melts when you heat it up and it tastes awesome! Feel free to get creative and throw in some chives, parsley, garlic powder, etc...
Here's where to find the Cuisinart stick blender like I use: https://amzn.to/2rphLfR
Great lakes gelatin (in the red can!) https://amzn.to/2rsDaoH
Article on Gluten cross-reactivity and nutritional yeast:
https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Visit me on Patreon! Even non-patrons can view exclusive behind-the-scenes content from my everyday AIP life through the “Lens” feature- grocery shopping trips, meal prep, failed recipes, my home and garden and more, it’s totally free! https://www.patreon.com/RealWorldAIP
In addition to the free Lens feature, if you would like to support the channel some cool rewards include: early access to videos, access to ALL of my Lens videos, shout-outs, custom videos and more!
Thank you to Cathal Kelly for supporting my channel! :)
My AIP favorites: https://www.realworldaip.com/my-favorites
Instagram: https://www.instagram.com/realworldaip/
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30!
Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission.
SEO:
AIP cheese
How to make gelatin cheese
how to make fake cheese
cheese substitute
what to do with gelatin
Collagen
AIP cheese sauce
AIP mayo
dairy free cheese
https://wn.com/Aip_Cheese
Here's how to make easy AIP shredded cheese!
It melts when you heat it up and it tastes awesome! Feel free to get creative and throw in some chives, parsley, garlic powder, etc...
Here's where to find the Cuisinart stick blender like I use: https://amzn.to/2rphLfR
Great lakes gelatin (in the red can!) https://amzn.to/2rsDaoH
Article on Gluten cross-reactivity and nutritional yeast:
https://www.thepaleomom.com/gluten-cross-reactivity-update-how-your-body-can-still-think-youre-eating-gluten-even-after-giving-it-up/
Visit me on Patreon! Even non-patrons can view exclusive behind-the-scenes content from my everyday AIP life through the “Lens” feature- grocery shopping trips, meal prep, failed recipes, my home and garden and more, it’s totally free! https://www.patreon.com/RealWorldAIP
In addition to the free Lens feature, if you would like to support the channel some cool rewards include: early access to videos, access to ALL of my Lens videos, shout-outs, custom videos and more!
Thank you to Cathal Kelly for supporting my channel! :)
My AIP favorites: https://www.realworldaip.com/my-favorites
Instagram: https://www.instagram.com/realworldaip/
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30!
Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission.
SEO:
AIP cheese
How to make gelatin cheese
how to make fake cheese
cheese substitute
what to do with gelatin
Collagen
AIP cheese sauce
AIP mayo
dairy free cheese
- published: 06 May 2018
- views: 5320
22:46
A.I.P Diet | The BEST diet for Inflammation...and Endometriosis? A.I.P Explained + 7 Day Results
The A.I.P Diet...or Auto Immune Protocol, is an elimination diet which lasts 30/60/90 days depending on your symptoms, and is supposed to be one of the best way...
The A.I.P Diet...or Auto Immune Protocol, is an elimination diet which lasts 30/60/90 days depending on your symptoms, and is supposed to be one of the best ways to reduce inflammation and improve gut health.
The diet was specifically made for people with auto immune conditions (hence the name!), However, as Endometriosis has several of the hall marks of an AI condition...I'm putting myself through the diet, to see if it helps my Endo symptoms!
However...I also struggle with extreme bloating, Acne, Fatigue...and so many other symptoms linked to hormonal imbalances, made worse by inflammation. So I'll also be tracking those too!
So I've created a video outlining:
- what the AIP Diet is?
- Who is the diet for?
- what can/can't you eat on the diet?
- my 7 day experience and results
- Answering your questions on the AIP diet.
I can't wait for the next 30 days to unfold, and carry on sharing my experience! Any questions...you know what to do ;)
#AIPdiet #whatistheaipdiet #chronicillness #GutHealth #HealthyLiving #HolisticHealth #WellnessJourney #antiinflammatorydiet
#endodiet #antiinflammatory #Endometriosis #endometriosissymptoms #AIP
https://wn.com/A.I.P_Diet_|_The_Best_Diet_For_Inflammation...And_Endometriosis_A.I.P_Explained_7_Day_Results
The A.I.P Diet...or Auto Immune Protocol, is an elimination diet which lasts 30/60/90 days depending on your symptoms, and is supposed to be one of the best ways to reduce inflammation and improve gut health.
The diet was specifically made for people with auto immune conditions (hence the name!), However, as Endometriosis has several of the hall marks of an AI condition...I'm putting myself through the diet, to see if it helps my Endo symptoms!
However...I also struggle with extreme bloating, Acne, Fatigue...and so many other symptoms linked to hormonal imbalances, made worse by inflammation. So I'll also be tracking those too!
So I've created a video outlining:
- what the AIP Diet is?
- Who is the diet for?
- what can/can't you eat on the diet?
- my 7 day experience and results
- Answering your questions on the AIP diet.
I can't wait for the next 30 days to unfold, and carry on sharing my experience! Any questions...you know what to do ;)
#AIPdiet #whatistheaipdiet #chronicillness #GutHealth #HealthyLiving #HolisticHealth #WellnessJourney #antiinflammatorydiet
#endodiet #antiinflammatory #Endometriosis #endometriosissymptoms #AIP
- published: 09 Apr 2024
- views: 79498
10:57
How long to stay on AIP Elimination? || Elimination Phase of the Autoimmune Protocol
Many people who want to try the AIP (Autoimmune Protocol) diet are not sure how long to stay on it. Watch the video for my tips and recommendations!
AIP diet o...
Many people who want to try the AIP (Autoimmune Protocol) diet are not sure how long to stay on it. Watch the video for my tips and recommendations!
AIP diet or the Autoimmune Protocol diet can help in reducing pain and inflammation. It consists of two phases : AIP Elimination and AIP Reintroduction. And it is important to do each stage right!
https://wn.com/How_Long_To_Stay_On_Aip_Elimination_||_Elimination_Phase_Of_The_Autoimmune_Protocol
Many people who want to try the AIP (Autoimmune Protocol) diet are not sure how long to stay on it. Watch the video for my tips and recommendations!
AIP diet or the Autoimmune Protocol diet can help in reducing pain and inflammation. It consists of two phases : AIP Elimination and AIP Reintroduction. And it is important to do each stage right!
- published: 27 Feb 2023
- views: 1179
7:42
List of Foods You Can Eat on The AIP Diet for the Autoimmune Protocol
The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and...
The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase.
I tried this diet for 2 months for my Psoriasis and saw some good results. Now I have continued to stay gluten and dairy free. I followed the Autoimmune fix by Tom O'bryan - https://amzn.to/3o0AcIS
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks.
Nuts and seeds
Alcohol and coffee
Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup
Candy
Artificial Sweeteners
Foods you can eat:
Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more.
Fresh fruit: a variety of fresh fruit, in moderation
Sweet potatoes and yams
Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken.
Fermented food like kimchi, sauerkraut, pickles.
Olive oil, avocado oil, or coconut oil
Herbs and spices: as long as they’re not derived from a seed
Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar)
Maple syrup and honey
Green or black tea
As an Amazon Affiliate I may earn from qualified purchases.
https://wn.com/List_Of_Foods_You_Can_Eat_On_The_Aip_Diet_For_The_Autoimmune_Protocol
The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase.
I tried this diet for 2 months for my Psoriasis and saw some good results. Now I have continued to stay gluten and dairy free. I followed the Autoimmune fix by Tom O'bryan - https://amzn.to/3o0AcIS
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks.
Nuts and seeds
Alcohol and coffee
Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup
Candy
Artificial Sweeteners
Foods you can eat:
Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more.
Fresh fruit: a variety of fresh fruit, in moderation
Sweet potatoes and yams
Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken.
Fermented food like kimchi, sauerkraut, pickles.
Olive oil, avocado oil, or coconut oil
Herbs and spices: as long as they’re not derived from a seed
Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar)
Maple syrup and honey
Green or black tea
As an Amazon Affiliate I may earn from qualified purchases.
- published: 10 Apr 2023
- views: 1935