-
25-Minute Victoria Sport High Impact Cardio & Lower Body Workout
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Vi...
published: 24 Jun 2018
-
25 minute Victoria sport high impact cardio and lower body workout
This is what I do everyday and enjoy it. What do you do in the day?
P.S I know my legs were bent while kicking but that was a complete accident as I’m double jointed so whoops 😬
published: 15 Oct 2018
-
20-Minute Victoria Sport Low-Impact Butt- and Abs-Toning Workout
Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhere. Get ready to jet, set, and tone!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
...
published: 15 Jul 2018
-
20-Minute Victoria Sport Workout For Toned Abs and Legs
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more — no equipment needed!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, ...
published: 29 Jul 2018
-
Sport High-Impact Cardio & Lower Body Workout in 25 Minutes
Embark on a dynamic fitness journey with our Victoria Sport High-Impact Cardio & Lower Body Workout. Designed to elevate your heart rate and sculpt your lower body, this 25-minute session promises to ignite your energy and drive results. Get ready to sweat, tone, and feel the burn as you power through a series of targeted exercises crafted to boost endurance and strengthen your legs, glutes, and core. Whether you're a fitness enthusiast or a beginner, this invigorating workout is tailored to challenge and inspire you to reach new heights. Join us as we unleash your potential and transform your body, one rep at a time. Let's crush those fitness goals together!
published: 05 Mar 2024
-
25-Minute Low-Impact Core and Booty Workout
Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.
Find more from LIT Method:
LIT Method on Demand: https://ondemand.litmethod.com/
LIT Method Instagram: https://www.instagram.com/litmethod/?hl=en
Justin and Tayor's Instagram: https://www.instagram.com/justinntaylor/?hl=en
Product credits:
Taylor's Alo Yoga Moto leggings: https://fave.co/2PFDnRI
Tarra's Alo Yoga bra: https://fave.co/2CnTxMI
Tarra's Gymshark leggings: https://fave.co/2DYL0zZ
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCT...
published: 23 Aug 2020
-
30-Minute No-Equipment Abs and Butt-Toning Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy.
Find more from Brittne Babe on:
https://www.instagram.com/brittnebabe/
https://www.youtube.com/user/BrittneBabeFitness
https://brittnebabe.com/
Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.
0:00-0:27 Intro
0:27-04:21 Warmup
04:21-24:30 Workout
24:30-30:05 Cooldown
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Ann...
published: 24 Mar 2019
-
25 minute home cardio and resistance workout - no equipment needed!
https://teambodyproject.com
Come and workout with us for complete programs, support and results.
published: 29 Mar 2018
-
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Intro
00:29 - Dynamic Warm-Up
03:05 - Compound Circuit (Round 1)
03:13 - Right Side Extender
03:52 - Squat to Trunk Rotations
04...
published: 28 Jan 2021
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Warm Up Your Body With This 25-Minute Low-Impact Cardio Workout
[Presented by YogiⓇ Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric Vitality tea. In this routine, our hosts will lead you through a full-body training session that will leave you feeling revitalized from head to toe. Challenging yourself for just 25 minutes a day is a great way to commit to your overall health and well-being.
Honey Chai Turmeric Vitality Tea:
https://yogiproducts.com/teas/herbal-teas/honey-chai-turmeric-vitality-tea/?utm_source=popsugar&utm_medium=custom&utm_campaign=FY21-22_Awareness
0:00-0:25 Intro
0:25-03:26 Warmup
03:26-21:10 Workout
21:10-25:17 Cooldown
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, ...
published: 16 Jan 2022
26:25
25-Minute Victoria Sport High Impact Cardio & Lower Body Workout
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and ...
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
https://wn.com/25_Minute_Victoria_Sport_High_Impact_Cardio_Lower_Body_Workout
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
- published: 24 Jun 2018
- views: 2469007
2:07
25 minute Victoria sport high impact cardio and lower body workout
This is what I do everyday and enjoy it. What do you do in the day?
P.S I know my legs were bent while kicking but that was a complete accident as I’m double ...
This is what I do everyday and enjoy it. What do you do in the day?
P.S I know my legs were bent while kicking but that was a complete accident as I’m double jointed so whoops 😬
https://wn.com/25_Minute_Victoria_Sport_High_Impact_Cardio_And_Lower_Body_Workout
This is what I do everyday and enjoy it. What do you do in the day?
P.S I know my legs were bent while kicking but that was a complete accident as I’m double jointed so whoops 😬
- published: 15 Oct 2018
- views: 111
20:02
20-Minute Victoria Sport Low-Impact Butt- and Abs-Toning Workout
Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so ...
Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhere. Get ready to jet, set, and tone!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
https://wn.com/20_Minute_Victoria_Sport_Low_Impact_Butt_And_Abs_Toning_Workout
Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhere. Get ready to jet, set, and tone!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
- published: 15 Jul 2018
- views: 1192080
25:59
20-Minute Victoria Sport Workout For Toned Abs and Legs
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including pla...
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more — no equipment needed!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
https://wn.com/20_Minute_Victoria_Sport_Workout_For_Toned_Abs_And_Legs
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more — no equipment needed!
To shop the looks in the video, visit: http://i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
- published: 29 Jul 2018
- views: 3253658
22:36
Sport High-Impact Cardio & Lower Body Workout in 25 Minutes
Embark on a dynamic fitness journey with our Victoria Sport High-Impact Cardio & Lower Body Workout. Designed to elevate your heart rate and sculpt your lower b...
Embark on a dynamic fitness journey with our Victoria Sport High-Impact Cardio & Lower Body Workout. Designed to elevate your heart rate and sculpt your lower body, this 25-minute session promises to ignite your energy and drive results. Get ready to sweat, tone, and feel the burn as you power through a series of targeted exercises crafted to boost endurance and strengthen your legs, glutes, and core. Whether you're a fitness enthusiast or a beginner, this invigorating workout is tailored to challenge and inspire you to reach new heights. Join us as we unleash your potential and transform your body, one rep at a time. Let's crush those fitness goals together!
https://wn.com/Sport_High_Impact_Cardio_Lower_Body_Workout_In_25_Minutes
Embark on a dynamic fitness journey with our Victoria Sport High-Impact Cardio & Lower Body Workout. Designed to elevate your heart rate and sculpt your lower body, this 25-minute session promises to ignite your energy and drive results. Get ready to sweat, tone, and feel the burn as you power through a series of targeted exercises crafted to boost endurance and strengthen your legs, glutes, and core. Whether you're a fitness enthusiast or a beginner, this invigorating workout is tailored to challenge and inspire you to reach new heights. Join us as we unleash your potential and transform your body, one rep at a time. Let's crush those fitness goals together!
- published: 05 Mar 2024
- views: 10
26:21
25-Minute Low-Impact Core and Booty Workout
Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don't need any equipment for this session...
Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.
Find more from LIT Method:
LIT Method on Demand: https://ondemand.litmethod.com/
LIT Method Instagram: https://www.instagram.com/litmethod/?hl=en
Justin and Tayor's Instagram: https://www.instagram.com/justinntaylor/?hl=en
Product credits:
Taylor's Alo Yoga Moto leggings: https://fave.co/2PFDnRI
Tarra's Alo Yoga bra: https://fave.co/2CnTxMI
Tarra's Gymshark leggings: https://fave.co/2DYL0zZ
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
https://wn.com/25_Minute_Low_Impact_Core_And_Booty_Workout
Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.
Find more from LIT Method:
LIT Method on Demand: https://ondemand.litmethod.com/
LIT Method Instagram: https://www.instagram.com/litmethod/?hl=en
Justin and Tayor's Instagram: https://www.instagram.com/justinntaylor/?hl=en
Product credits:
Taylor's Alo Yoga Moto leggings: https://fave.co/2PFDnRI
Tarra's Alo Yoga bra: https://fave.co/2CnTxMI
Tarra's Gymshark leggings: https://fave.co/2DYL0zZ
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
- published: 23 Aug 2020
- views: 644646
30:05
30-Minute No-Equipment Abs and Butt-Toning Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg ...
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy.
Find more from Brittne Babe on:
https://www.instagram.com/brittnebabe/
https://www.youtube.com/user/BrittneBabeFitness
https://brittnebabe.com/
Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.
0:00-0:27 Intro
0:27-04:21 Warmup
04:21-24:30 Workout
24:30-30:05 Cooldown
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram
https://www.instagram.com/ps.fit
Find us on TikTok
https://www.tiktok.com/@ps.feelgood
https://wn.com/30_Minute_No_Equipment_Abs_And_Butt_Toning_Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy.
Find more from Brittne Babe on:
https://www.instagram.com/brittnebabe/
https://www.youtube.com/user/BrittneBabeFitness
https://brittnebabe.com/
Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.
0:00-0:27 Intro
0:27-04:21 Warmup
04:21-24:30 Workout
24:30-30:05 Cooldown
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram
https://www.instagram.com/ps.fit
Find us on TikTok
https://www.tiktok.com/@ps.feelgood
- published: 24 Mar 2019
- views: 12271161
24:55
25 minute home cardio and resistance workout - no equipment needed!
https://teambodyproject.com
Come and workout with us for complete programs, support and results.
https://teambodyproject.com
Come and workout with us for complete programs, support and results.
https://wn.com/25_Minute_Home_Cardio_And_Resistance_Workout_No_Equipment_Needed
https://teambodyproject.com
Come and workout with us for complete programs, support and results.
- published: 29 Mar 2018
- views: 2743143
28:09
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offer...
Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Intro
00:29 - Dynamic Warm-Up
03:05 - Compound Circuit (Round 1)
03:13 - Right Side Extender
03:52 - Squat to Trunk Rotations
04:56 - Left Side Extender
05:44 - Squat to Obliques Twists
06:50 - Inchworms (Modified)
07:49 - High Plank
08:32 - Mountain Climbers
09:12 - Compound Circuit (Round 2)
09:14 - Squat to Obliques Twists
09:47 - Inchworms (Modified)
10:43 - High Plank
11:11 - Mountain Climbers
11:40 - Lower Body Circuit
11:58 - Low Squat Toe Taps
13:18 - Sumo Squats
13:58 - Sumo Squats Holds
14:38 - Alternating Reverse Lunges
15:52 - Lunge Pulses
17:24 - Lower Body Circuit (Round 1)
17:53 - Bent-Over Rows
19:12 - Push-Ups
19:45 - Lower Body Circuit (Round 2)
21:49 - Rows
22:23 - Core Circuit
23:09 - Tempo Bicycles
23:58 - Bent-Knee Crunches
24:42 - Forearm Plank
25:24 - Cool Down
Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3
Follow LIT Method on Instagram: https://www.instagram.com/litmethod
Find Justin and Taylor on Instagram: https://www.instagram.com/justinntaylor/
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
https://wn.com/25_Minute_Cardio_Workout_Low_Impact,_High_Intensity_With_No_Equipment_At_Home_|_Sweat_With_Self
Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Intro
00:29 - Dynamic Warm-Up
03:05 - Compound Circuit (Round 1)
03:13 - Right Side Extender
03:52 - Squat to Trunk Rotations
04:56 - Left Side Extender
05:44 - Squat to Obliques Twists
06:50 - Inchworms (Modified)
07:49 - High Plank
08:32 - Mountain Climbers
09:12 - Compound Circuit (Round 2)
09:14 - Squat to Obliques Twists
09:47 - Inchworms (Modified)
10:43 - High Plank
11:11 - Mountain Climbers
11:40 - Lower Body Circuit
11:58 - Low Squat Toe Taps
13:18 - Sumo Squats
13:58 - Sumo Squats Holds
14:38 - Alternating Reverse Lunges
15:52 - Lunge Pulses
17:24 - Lower Body Circuit (Round 1)
17:53 - Bent-Over Rows
19:12 - Push-Ups
19:45 - Lower Body Circuit (Round 2)
21:49 - Rows
22:23 - Core Circuit
23:09 - Tempo Bicycles
23:58 - Bent-Knee Crunches
24:42 - Forearm Plank
25:24 - Cool Down
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25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
- published: 28 Jan 2021
- views: 238837
25:17
Warm Up Your Body With This 25-Minute Low-Impact Cardio Workout
[Presented by YogiⓇ Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric V...
[Presented by YogiⓇ Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric Vitality tea. In this routine, our hosts will lead you through a full-body training session that will leave you feeling revitalized from head to toe. Challenging yourself for just 25 minutes a day is a great way to commit to your overall health and well-being.
Honey Chai Turmeric Vitality Tea:
https://yogiproducts.com/teas/herbal-teas/honey-chai-turmeric-vitality-tea/?utm_source=popsugar&utm_medium=custom&utm_campaign=FY21-22_Awareness
0:00-0:25 Intro
0:25-03:26 Warmup
03:26-21:10 Workout
21:10-25:17 Cooldown
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
https://wn.com/Warm_Up_Your_Body_With_This_25_Minute_Low_Impact_Cardio_Workout
[Presented by YogiⓇ Tea] Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric Vitality tea. In this routine, our hosts will lead you through a full-body training session that will leave you feeling revitalized from head to toe. Challenging yourself for just 25 minutes a day is a great way to commit to your overall health and well-being.
Honey Chai Turmeric Vitality Tea:
https://yogiproducts.com/teas/herbal-teas/honey-chai-turmeric-vitality-tea/?utm_source=popsugar&utm_medium=custom&utm_campaign=FY21-22_Awareness
0:00-0:25 Intro
0:25-03:26 Warmup
03:26-21:10 Workout
21:10-25:17 Cooldown
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
- published: 16 Jan 2022
- views: 465517