Level 1 Training Guide\n","headlineText":"DOWNLOAD","icon":"https://www.crossfit.com/wp-content/uploads/2019/07/15203828/download-icon.svg"}]},"whoIsThisFor":{"headlineText":"Who is the Level 1 for?","items":[{"bodyText":"Beginners who want to learn about CrossFit.\n"},{"bodyText":"
Athletes who want to get better at CrossFit.\n"},{"bodyText":"
Aspiring coaches who want to coach CrossFit.\n"},{"bodyText":"
Affiliate owners who need the foundational training required to help others using the CrossFit methodology.\n"}]},"imageDarken":false,"isGradient":false,"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-1536x986.jpg","1536x1536Height":986,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience.jpg","2048x2048Height":1315,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-1600x1027.jpg","heroHeight":1027,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-1920x1233.jpg","heroLargeHeight":1233,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-1024x658.jpg","largeHeight":658,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-768x493.jpg","mediumHeight":493,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-768x493.jpg","mediumLargeHeight":493,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-300x193.jpg","smallHeight":193,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/15202721/Flagship-Experience-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},{"badge":{"alt":"CrossFit Level 2 Certificate Course badge","src":"https://www.crossfit.com/wp-content/uploads/2022/08/11125544/CF_L2-1.svg"},"captionCard":{"captionText":"Builds upon the Level 1 Course and is designed for any CrossFit trainer who wants to refine their coaching skills and acquire a deeper understanding of the CrossFit methodology and its practical applications, including program design, lesson planning, and implementation. ","captionTitle":"Level 2 Certificate Course","image":{"sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19.jpg","1536x1536Height":1024,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19.jpg","2048x2048Height":1365,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1600x1067.jpg","heroHeight":1067,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1920x1280.jpg","heroLargeHeight":1280,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1024x683.jpg","largeHeight":683,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-768x512.jpg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-768x512.jpg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},"ceus":"13","courseShortname":"level2","descriptionText":"Builds upon the Level 1 Course and is designed for any CrossFit trainer who wants to refine their coaching skills and acquire a deeper understanding of the CrossFit methodology and its practical applications, including program design, lesson planning, and implementation. ","headerText":"LEVEL 2 CROSSFIT TRAINER","link":{"text":"Learn More","url":"/certificate-courses/level-2"},"modality":[{"label":"In-Person","value":"in_person"}],"preparation":{"labelText":"Preparation","resources":[{"kickerText":"TRAINING GUIDE","link":{"text":"CrossFit Level 2 Training Guide","url":"https://journal.crossfit.com/article/level-2-training-guide-and-workbook"}},{"kickerText":"WEBINAR RECORDING","link":{"text":"How to prepare for the Level 2","url":"https://www.crossfit.com/pro-coach/webinar-on-demand-how-to-prepare-for-the-level-2?topicId=article.20230611195233843"}}],"youtubeVideoId":"lka9o3U1dSc"},"tags":[{"text":"13 CEU"},{"text":"In Person"}],"imageDarken":false,"isGradient":false,"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19.jpg","1536x1536Height":1024,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19.jpg","2048x2048Height":1365,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1600x1067.jpg","heroHeight":1067,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1920x1280.jpg","heroLargeHeight":1280,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-1024x683.jpg","largeHeight":683,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-768x512.jpg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-768x512.jpg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/16155716/CDP_Pics-19-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},{"badge":{"alt":"Kids badge","src":"https://www.crossfit.com/wp-content/uploads/2018/12/08152033/CF_OC_KIDS.svg"},"captionCard":{"captionText":"The CrossFit Kids Certificate Course is a live and interactive webinar that provides specific methods for teaching CrossFit to children safely, effectively, and appropriately structured for each age group to create a lifelong love of fitness.","captionTitle":"CrossFit Kids Certificate Course","image":{"sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy.jpg","1536x1536Height":1024,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy.jpg","2048x2048Height":1365,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1600x1067.jpg","heroHeight":1067,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1920x1280.jpg","heroLargeHeight":1280,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1024x683.jpg","largeHeight":683,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-768x512.jpg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-768x512.jpg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},"ceus":"8","courseShortname":"onlinekids","descriptionText":"Learn how to teach CrossFit to kids safely, effectively, and appropriately for each age group. ","headerText":"CROSSFIT KIDS ","link":{"text":"Learn More","url":"/certificate-courses/online-kids"},"modality":[{"label":"Online Seminar","value":"online_seminar"}],"preparation":{"labelText":"Preparation"},"tags":[{"text":"8 CEU"},{"text":"Webinar"}],"imageDarken":false,"isGradient":false,"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy.jpg","1536x1536Height":1024,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy.jpg","2048x2048Height":1365,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1600x1067.jpg","heroHeight":1067,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1920x1280.jpg","heroLargeHeight":1280,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-1024x683.jpg","largeHeight":683,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-768x512.jpg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-768x512.jpg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2019/07/16153309/14094003_CFK_Maverick_CrossFit_TAI_TWGP1257-copy-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},{"badge":{"src":"https://www.crossfit.com/wp-content/uploads/2022/10/21102718/OL1.svg"},"captionCard":{"captionText":"Become a CrossFit trainer by completing an 8-hour online course and 4-hour webinar on the fundamental principles and movements of CrossFit.\r\n","captionTitle":"Online Level 1 Course","image":{"sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1536x1022.jpg","1536x1536Height":1022,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-2048x1363.jpg","2048x2048Height":1363,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1600x1065.jpg","heroHeight":1065,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1920x1278.jpg","heroLargeHeight":1278,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1024x682.jpg","largeHeight":682,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-768x511.jpg","mediumHeight":511,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-768x511.jpg","mediumLargeHeight":511,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}},"ceus":"8","courseShortname":"onlinelevel1","descriptionText":"The Online Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. The course is ideal for anyone who wants to learn effective training and nutritional strategies without the requirements of travel. Just like the in-person Level 1, the Online Level 1 equips participants with the foundational training needed to help others improve their fitness and health using the CrossFit methodology. \r\n","headerText":"ONLINE LEVEL 1 CROSSFIT TRAINER","languages":[{"label":"English","value":"en-US"},{"label":"Castellano (Español)","value":"es-ES"},{"label":"Español (Latino Am)","value":"es-MX"},{"label":"Français","value":"fr-FR"},{"label":"Italiano","value":"it-IT"},{"label":"Deutsch","value":"de-DE"},{"label":"Português","value":"pt-BR"},{"label":"Русский","value":"ru-RU"}],"link":{"text":"Learn More","url":"/online-courses/online-level-1-course"},"modality":[{"label":"Online Course","value":"online"},{"label":"Online Seminar","value":"online_seminar"}],"preparation":{"labelText":"Preparation"},"tags":[{"text":"8 CEU"},{"text":"Online"}],"imageDarken":false,"isGradient":false,"image":{"alt":"OL1 Course","src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1536x1022.jpg","1536x1536Height":1022,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-2048x1363.jpg","2048x2048Height":1363,"2048x2048Width":2048,"hero":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1600x1065.jpg","heroHeight":1065,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1920x1278.jpg","heroLargeHeight":1278,"heroLargeWidth":1920,"large":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-1024x682.jpg","largeHeight":682,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-768x511.jpg","mediumHeight":511,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-768x511.jpg","mediumLargeHeight":511,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-300x200.jpg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2020/03/28103633/2017051312062930_SC_2017-5-13-02464-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}}}]}},{"name":"LocationCourseCards","props":{"courseLinkText":"Register Now","findCourseLink":{"text":"Find More Courses","url":"/courses-near-you"},"headerText":"Courses Near You","seminarType":["level-one"]}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"mainsiteCtaLink":{"url":"https://www.crossfit.com/map","text":"Find a Gym"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Workout of the Day","emailLabelText":"Subscribe to the Workout of the Day","emailMeButtonText":"Subscribe","emailPlaceholderText":"[email protected] ","invalidEmailText":"Please enter a valid email address.","submitErrorText":"An error occurred. Please try again later.","successText":"Thanks for signing up. Your first email is on its way!"},"findAGym":{"descriptionText":"Start your fitness journey today and get healthy.","headerText":"Find a gym today!","link":{"text":"Find a gym near you","url":"https://www.crossfit.com/map"}},"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","1536x1536Height":483,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","2048x2048Height":528,"2048x2048Width":1680,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroHeight":503,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroLargeHeight":528,"heroLargeWidth":1680,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-1024x322.jpg","largeHeight":322,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumHeight":241,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumLargeHeight":241,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-300x94.jpg","smallHeight":94,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"legalLabelText":"Legal Links"},"siteOptions":{"needsFetched":false,"alertBanner":{"descriptionText":"
BLACK FRIDAY DEALS ON COURSES AND THE CROSSFIT STORE\n","hideText":"Hide","status":"active","type":"alert_banner","userCanHide":"no"},"header":{"desktopLinks":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}],"mobileLinks":[{"text":"Open a CrossFit Gym"},{"text":"Browse","links":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93966,"parent":"93963","target":"_self","text":"Level 1 Certificate Course","url":"/certificate-courses/level-1"},{"id":93965,"parent":"93963","target":"_self","text":"Explore All Courses","url":"/education/explore-courses"},{"id":109033,"parent":"93963","target":"_self","text":"Private Courses","url":"/private-course/"},{"id":109034,"parent":"93963","target":"_self","text":"Military Resources","url":"/army-ignited"},{"id":93967,"parent":"93963","target":"_self","text":"Coaching Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"https://www.crossfit.com/crossfit-movements"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":105467,"parent":"0","target":"_blank","text":"Store","url":"https://store.crossfit.com/?utm_source=owned&utm_medium=nav&utm_campaign=main"},{"id":106137,"parent":"0","target":"_self","text":"Open A Gym","url":"/open-crossfit-gym"}]}],"brandLinks":[{"id":93974,"parent":"0","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"}],"loggedInMenu":[{"id":72863,"parent":"0","target":"_self","text":"Manage Account","url":"https://www.crossfit.com/dashboard"},{"id":72864,"parent":"0","target":"_self","text":"Competition Dashboard","url":"https://games.crossfit.com/manage-competition/athlete"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":90183,"parent":"511","target":"_self","text":"Help Center","url":"https://crossfit.my.site.com/Support/s/"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"parent":"0","target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"https://www.crossfit.com/online-courses"}],"id":45863,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/field-leaders"},{"id":90935,"parent":"45871","target":"_self","text":"Global Mentor Program","url":"/global-mentor-program/"},{"id":93982,"parent":"45871","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/tools/"}],"id":45871,"parent":"0","target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":104122,"parent":"45875","target":"_self","text":"CrossFit Medical Society","url":"https://www.crossfitmedicalsociety.com/"}],"id":45875,"parent":"0","target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Games","url":"https://games.crossfit.com/"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/games/2022?division=2"},{"id":45882,"parent":"45879","target":"_self","text":"Schedule","url":"https://games.crossfit.com/games/schedule?_ga=2.142929340.802559833.1690817966-401013740.1685640771"},{"id":91727,"parent":"45879","target":"_self","text":"Workouts","url":"https://games.crossfit.com/workouts/games/2023"}],"id":45879,"parent":"0","target":"_self","text":"The CrossFit Games","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"parent":"0","target":"_self","text":"Terms & Conditions","url":"https://www.crossfit.com/terms-and-conditions"},{"id":534,"parent":"0","target":"_self","text":"Privacy Policy","url":"https://www.crossfit.com/privacy-policy"},{"id":10717,"parent":"0","target":"_self","text":"Cookie Policy","url":"https://www.crossfit.com/cookie-policy"},{"id":57312,"parent":"0","target":"_self","text":"Disclaimer","url":"https://www.crossfit.com/disclaimer"},{"id":10883,"parent":"0","target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"},{"id":45883,"parent":"0","target":"_self","text":"Report IP Theft","url":"https://www.crossfit.com/iptheft"}]},"locationPages":{"simpleTiles":{"cards":[{"bodyText":"CrossFit offers a results-based, community-driven approach to functional training that helps you build strength and improve your health—over your lifetime.","headlineText":"Functional Fitness for Everyday Life","icon":{"alt":"Lifting Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123658/crossfit-icon-workout-barbell-overhead-press.svg"}},{"bodyText":"Stay motivated with our community of coaches and members, who support your goals through approachable group training classes, helping you stay accountable and excited for each session.","headlineText":"Community Support and Motivation","icon":{"alt":"Heart Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123700/crossfit-icon-heart.svg"}},{"bodyText":"Coaches scale class workouts to your fitness level to help you achieve your strength building goals.","headlineText":"Tailored to Your Fitness Levels","icon":{"alt":"Graph Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123649/crossfit-icon-levels.svg"}},{"bodyText":"CrossFit coaches are experienced and trained to provide well-rounded and personalized guidance to individuals with varying fitness levels and goals.","headlineText":"Industry Certified Coaches","icon":{"alt":"Certification Icon","url":"https://www.crossfit.com/wp-content/uploads/2024/04/26123656/crossfit-icon-check-badge.svg"}}],"headlineText":"Build Strength for a Fuller Life"},"gymFinderPromo":{"bodyText":"Contact CrossFit to start your fitness journey. We’ll connect you to the closest gym in your area.","headlineText":"Get Started today","image":{"alt":"Man Lifting Barbell","sizes":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","1536x1536Height":512,"1536x1536Width":768,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","2048x2048Height":512,"2048x2048Width":768,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroHeight":512,"heroWidth":768,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","heroLargeHeight":512,"heroLargeWidth":768,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","largeHeight":512,"largeWidth":768,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumHeight":512,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1.jpeg","mediumLargeHeight":512,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-300x200.jpeg","smallHeight":200,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/13135656/aa6daff2983e555e3688654515568d25-1-768x512-1-150x150.jpeg","thumbnailHeight":150,"thumbnailWidth":150}},"links":[{"link":{"priority":"primary","text":"Find a Gym","url":"/map"}},{"link":{"priority":"secondary","text":"What Is CrossFit?","url":"/what-is-crossfit"}}]},"locationCourseCards":{"courseLinkText":"Register Now","findCourseLink":{"text":"Find More Courses","url":"https://www.crossfit.com/courses-near-you"},"headerText":"Courses Near You","seminarType":["level-one","level-two"]},"socialSharing":{"facebook":{"description":"Jump into CrossFit in [City Name]! Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.","title":"CrossFit Gyms in [State] | Functional Fitness Classes & Group Training"}}}},"user":{},"coachCertifications":{}}
BLACK FRIDAY DEALS ON COURSES AND THE CROSSFIT STORE
CROSSFIT CERTIFICATE COURSES Level 1
Raleigh, NC, US November 30 - December 1, 2024
Oak City CrossFit
Register Now Level 1
Mineola, NY, US December 7 - December 8, 2024
CrossFit Garden City
Register Now Level 1
Belmont (Charlotte), NC, US December 7 - December 8, 2024
CrossFit Belmont
Register Now Level 1
Clifton Park, NY, US December 14 - December 15, 2024
CrossFit House Party
Register Now