Games Workouts

Aug 03

For time:

10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots (14/20 lb, 9/10 feet)
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips

Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.

For time:

30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp

Aug 04

All for time:

126-foot sled push, starting with all six kettlebells (443/546 lb)

Then 3 rounds of:

2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells* (53/70 lb)

*Add two kettlebells to the sled after each round.

For time:

30-calorie SkiErg
30 sandbag squats (125/200 lb)
20-calorie SkiErg 
20 sandbag squats (125/200 lb)

Time cap: 6 minutes

3 rounds for time:

400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)

Aug 05

For time:

Run 5K

2 intervals for total time:

21 box jump-overs (20/24 inches)
15-calorie row
9  burpee box jump-overs 
21 box jump-overs 
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:

9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs 
15-calorie row
21 box jump-overs 

Time cap: 12 minutes

For load:

1-rep-max snatch

1-rep-max clean and jerk

Aug 06

5 rounds for time:

7 muscle-ups

1 sandbag over 3 logs

(Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb)

8 rounds for time:

Down-and-back P-bar traverse 

30 heavy-rope double-unders 

1 section hand-over-hand sled pull

For time:

21-18-15

Echo Bike calories

Thrusters (85/115 lb) (95/135 lb) (105/155 lb)

Then, 66-foot overhead walking lunge (105/155 lb)