If you or someone you love has been traumatized by a toxic relationship, this show can help empower you with tools to heal and move on.<\/p>\n
Dr. Kelly is joined this week by author Melanie Tonia Evans<\/a>, the world’s leading expert on recovering from Narcissistic Abuse. In today’s show we discuss what it means psychologically to be considered a “narcissist” including including compulsive lying, over-the-top jealousy and lack of empathy. We also discuss Melanie’s personal journey of hitting rock bottom during her marriage to a narcissist, and her incredible story of recovering and helping thousands of people do the same. We also discuss the key to healing to from this trauma, why people fall in love with narcissists, and the nine personality traits of people most likely to end up in toxic relationships.<\/p>\n
If you feel that any of this might apply to you, please know that you ARE NOT ALONE and that you CAN heal! Full of powerful insights and personal experience, Melanie is here promoting her new book, You Can Thrive After Narcissistic Abuse<\/a>, which helps elucidate the reasons why people are attracted to narcissists, help you to identify your subconscious programming, and validate the effects that Narcissistic Abuse has had on your life. Melanie is here to show you how to free yourself from inner trauma so that you can heal the pain and build a new life.<\/p>\n Melanie Tonia Evans is a healer, author and radio host considered to be the world\u2019s leading online authority on narcissistic abuse recovery. As a survivor of Narcissistic Abuse herself, she is the founder of Quanta Freedom Healing (QFH)<\/a> and the Narcissistic Abuse Recovery Program (NARP)<\/a>. Through her programs, Melanie has helped thousands of people worldwide -there are now over 20,000 graduates of the Narcissistic Abuse Recovery Program who are presently Thriving in abuse-free lives.<\/p>\n<\/div>\n<\/div>","post_title":"E104: How to Thrive After Narcissistic Abuse and Toxic Relationships with Melanie Tonia Evans","post_excerpt":"In today's show we discuss the keys to healing from narcissistic abuse, why people fall in love with narcissists, the nine personality traits of people most likely to end up in toxic relationships- and MORE!","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e104-thrive-narcissistic-abuse-toxic-relationships-melanie-tonia-evans\/","post_path":"\/e104-thrive-narcissistic-abuse-toxic-relationships-melanie-tonia-evans\/","post_categories_list":"Heal<\/a> Love<\/a> Lucid Planet Radio<\/a> Talk Radio<\/a> Transform<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=2046&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"6 years ago","post_timestamp":1545179960,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":true,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e104-how-to-thrive-after-narcissistic-abuse-and-toxic-relationships","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg","width":480,"height":360},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic-150x150.jpg"},"medium":{"width":300,"height":225,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic-300x225.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg","width":480,"height":360,"crop":0},"large":{"width":480,"height":360,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg"},"xs":{"width":170,"height":128,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic-170x128.jpg"},"sm":{"width":341,"height":256,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic-341x256.jpg"},"md":{"width":480,"height":360,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg"},"lg":{"width":480,"height":360,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg"},"xl":{"width":480,"height":360,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/12\/635929052449769711236064698_Toxic.jpg"}},"stats":{"width":480,"height":360,"area":172800,"ratio":1.3333333333333},"tags":["wide"],"colors":{"dynamic":{"colors":[{"hsl":[0,0,0.8],"rgb":[204,204,204],"hex":"#cccccc"},{"hsl":[16.6,0.5,0.6375],"rgb":[208,141,116],"hex":"#d08d74"},{"hsl":[30.62,0.5,0.475],"rgb":[181,122,60],"hex":"#b57a3c"},{"hsl":[42.89,0.5,0.3125],"rgb":[119,96,39],"hex":"#776027"},{"hsl":[43.37,0.5,0.15],"rgb":[57,46,19],"hex":"#392e13"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":10,"name":"Love","slug":"love-sex","description":"Love and Sexuality are hugely important themes in human life. What does it mean to be in love? How can we build more fulfilling, loving relationships with ourselves and others? What is the connection between love and sex? How do we define and negotiate our sexuality? Is it possible to break free of social norms and create loving, sexual relationships that resonate with our highest selves ?","parent":32,"count":27,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/love-sex\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":1}},{"ID":2025,"post_author":"2","post_date":"2018-10-15 20:02:24","post_date_gmt":"2018-10-15 20:02:24","post_content":" Joining Dr. Kelly is Justin Strekal, the Political Director for NORML<\/a> (The National Organization for the Reform of Marijuana Laws<\/em>) to discuss pending federal efforts to legalize cannabis and how the issue is playing out by candidates on both sides of the aisle in the upcoming midterm elections.<\/p>\n We can all agree that one of the uniting political issues of our generation is that more Americans than ever before now believe that cannabis should be legalized, and that people should have access to cannabis for medical and recreational use without penalty or risk of jail.<\/p>\n In today’s show we will discuss impending proposals in Congress for changes in Federal Scheduling, candidate scorecards on cannabis in the upcoming midterm elections, and check in with Canada, our neighbors to the North, who have successfully implemented Full Legalization as of October 15th 2018!<\/p>\n We will also review important ballot initiatives for medical\/recreational cannabis in four key states: If you care about ending state federal cannabis prohibition, this show will offer tools to get involved in your community and take positive strides in this election!<\/p>\n DON’T FORGET TO SMOKE THE VOTE ON NOVEMBER 6th!<\/a><\/p>\n Visit Normal.org\/election-2018<\/a><\/p>\n<\/div>\n Expert Yogi Sindy Warren<\/a> joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the \u201cAsanas\u201d or The Poses; It\u2019s a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living!<\/p>\n If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child\u2019sPose, then you are missing out on something much more.<\/p>\n While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there is Sindy Warren\u2019s Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine<\/a> for the rest of us!<\/p>\n This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.<\/p>\n In today’s show Warren elucidates the eight \u201climbs\u201d of yoga and how they can be interpreted for today\u2019s aspiring yogi or even the yoga- curious. We will explore these spiritual traditions and find out how to use yoga to enhance our mind-body-spirit connection.<\/p>\n As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself \ud83d\ude42<\/p>\n<\/div>\n Artwork: Ardha Matsyendrasana – 2010 by Karmym<\/a><\/p>\n<\/div>","post_title":"E101: Exploring the Traditional and Spirit Roots of YOGA!","post_excerpt":"We will explore yoga's spiritual traditions and find out how to use yoga to enhance our mind-body-spirit connection to love ourselves more deeply!","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e101-exploring-traditional-spirit-roots-yoga\/","post_path":"\/e101-exploring-traditional-spirit-roots-yoga\/","post_categories_list":"Evolve<\/a> Heal<\/a> Lucid Planet Radio<\/a> Talk Radio<\/a> Transform<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=2020&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"6 years ago","post_timestamp":1539633446,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e101-using-spiritual-side-of-yoga-to-radiate-your-inner-shine-and-love-yourself","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6.jpg","width":541,"height":720},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6-150x150.jpg"},"medium":{"width":225,"height":300,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6-225x300.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6.jpg","width":541,"height":720,"crop":0},"large":{"width":541,"height":720,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6.jpg"},"xs":{"width":128,"height":170,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6-128x170.jpg"},"sm":{"width":256,"height":340,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6-256x340.jpg"},"md":{"width":512,"height":681,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6-512x681.jpg"},"lg":{"width":541,"height":720,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6.jpg"},"xl":{"width":541,"height":720,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/yoga-art-6.jpg"}},"stats":{"width":541,"height":720,"area":389520,"ratio":0.75138888888889},"tags":["tall"],"colors":{"dynamic":{"colors":[{"hsl":[26.93,0.5,0.8],"rgb":[229,201,178],"hex":"#e5c9b2"},{"hsl":[339.72,0.5,0.6375],"rgb":[208,116,147],"hex":"#d07493"},{"hsl":[146.43,0.5,0.475],"rgb":[60,181,113],"hex":"#3cb571"},{"hsl":[54.48,0.5,0.3125],"rgb":[119,112,39],"hex":"#777027"},{"hsl":[210.58,0.5,0.15],"rgb":[19,37,57],"hex":"#132539"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":14,"name":"Evolve","slug":"science-ecology","description":"Science and technology are pushing the world forward at incredible rates, with new and groundbreaking discoveries emerging all the time. We explore the integration of science and ecology, of how technological advances, inventions and new discoveries are leading to a more sustainable way of life, and helping to find solutions for some of the problems facing humanity.","parent":32,"count":39,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/science-ecology\/"},{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":3}},{"ID":2017,"post_author":"2","post_date":"2018-10-15 19:54:18","post_date_gmt":"2018-10-15 19:54:18","post_content":" Spirit clans represent our most ancient spiritual roots. Your clan is a spiritual bonding with your primordial self, your beginning, your most ancient identity. Knowing and understanding your clan will empower you, help carry you through life, and see you through tumultuous and shifting times. David Carson\u2019s book Spirit Clans<\/a> is an introduction to the world of spirit clans and shamanism and includes thorough and vivid descriptions of the physical, psychological, and spiritual aspects of 75 clans.<\/p>\n We also will discuss how ancient shamans were the first psychologists, how to tell the difference between a power animal and a spirit clan. We will explore the most common animal spirit clans that YOU might belong to, and examine animal symbolism in the form of tattoos!<\/p>\n<\/div>\n<\/div>","post_title":"E100: Power Animals, Spirit Clans and Shamanism","post_excerpt":"We will explore the most common animal spirit clans and example some of your most common animal symbolism including snake, bear, wolf, owl and more! ","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e100-power-animals-spirit-clans-shamanism\/","post_path":"\/e100-power-animals-spirit-clans-shamanism\/","post_categories_list":"Heal<\/a> Lucid Planet Radio<\/a> Talk Radio<\/a> Transform<\/a> Vision<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=2017&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"6 years ago","post_timestamp":1539633258,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e100-power-animals-spirit-clans-and-shamanism","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals.jpg","width":800,"height":1089},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-150x150.jpg"},"medium":{"width":220,"height":300,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-220x300.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-768x1045.jpg","width":768,"height":1045,"crop":1},"large":{"width":752,"height":1024,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-752x1024.jpg"},"xs":{"width":128,"height":174,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-128x174.jpg"},"sm":{"width":256,"height":348,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-256x348.jpg"},"md":{"width":512,"height":696,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals-512x696.jpg"},"lg":{"width":800,"height":1089,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals.jpg"},"xl":{"width":800,"height":1089,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/10\/Power-Animals.jpg"}},"stats":{"width":800,"height":1089,"area":871200,"ratio":0.7346189164371},"tags":["tall"],"colors":{"dynamic":{"colors":[{"hsl":[72,0.5,0.8],"rgb":[219,229,178],"hex":"#dbe5b2"},{"hsl":[26.47,0.29,0.6375],"rgb":[189,159,135],"hex":"#bd9f87"},{"hsl":[150,0.01,0.475],"rgb":[119,122,121],"hex":"#777a79"},{"hsl":[165,0.02,0.3125],"rgb":[78,81,80],"hex":"#4e5150"},{"hsl":[60,0.16,0.15],"rgb":[44,44,32],"hex":"#2c2c20"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"},{"term_id":13,"name":"Vision","slug":"visionary-culture","description":"Across the world a new paradigm of culture is emerging that is closely tied to creativity, originality, community connection to source, and authentic expression of the self. We explore visionary culture across visual art, digital art, transformational festivals, tattooing, music, fashion and more.","parent":32,"count":25,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/visionary-culture\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":4}},{"ID":2009,"post_author":"2","post_date":"2018-04-26 21:36:18","post_date_gmt":"2018-04-26 21:36:18","post_content":" Today, Meditation expert and bestselling author Dr. Danny Penman<\/a> shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, refutes myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importance of breathing for creativity and the cosmic breath that unites us all.<\/p>\n Your breath is the greatest asset you have. It’s naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity \u2014 the very foundations of a happier and more meaningful life.<\/p>\n It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world<\/p>\n And when you\u2019ve mastered the art of breathing, you will finally be at peace with yourself and the world!<\/p>","post_title":"E98 The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Happier, More Creative and Less Anxious with Dr. Danny Penman","post_excerpt":"Your breath is the greatest asset you have. It's naturally meditative and always with you.","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e98-art-breathing-easy-10-minute-brain-hack-feel-happier-creative-less-anxious-dr-danny-penman\/","post_path":"\/e98-art-breathing-easy-10-minute-brain-hack-feel-happier-creative-less-anxious-dr-danny-penman\/","post_categories_list":"Evolve<\/a> Heal<\/a> Lucid Planet Radio<\/a> Mind<\/a> Talk Radio<\/a> Transform<\/a> Vision<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=2009&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"6 years ago","post_timestamp":1524778578,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/the-art-of-breathing-hacking-your-brain-to-feel-happier-more-creative-w-dr-danny-penman","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg","width":603,"height":339},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603-150x150.jpg"},"medium":{"width":300,"height":169,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603-300x169.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg","width":603,"height":339,"crop":0},"large":{"width":603,"height":339,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg"},"xs":{"width":227,"height":128,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603-227x128.jpg"},"sm":{"width":455,"height":256,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603-455x256.jpg"},"md":{"width":603,"height":339,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg"},"lg":{"width":603,"height":339,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg"},"xl":{"width":603,"height":339,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/04\/holotropic-breathingthumb_603.jpg"}},"stats":{"width":603,"height":339,"area":204417,"ratio":1.7787610619469},"tags":["wide"],"colors":{"dynamic":{"colors":[{"hsl":[5,0.5,0.8],"rgb":[229,182,178],"hex":"#e5b6b2"},{"hsl":[335.81,0.5,0.6375],"rgb":[208,116,153],"hex":"#d07499"},{"hsl":[20.82,0.5,0.475],"rgb":[181,102,60],"hex":"#b5663c"},{"hsl":[180,0.39,0.3125],"rgb":[48,110,110],"hex":"#306e6e"},{"hsl":[32.78,0.5,0.15],"rgb":[57,40,19],"hex":"#392813"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":14,"name":"Evolve","slug":"science-ecology","description":"Science and technology are pushing the world forward at incredible rates, with new and groundbreaking discoveries emerging all the time. We explore the integration of science and ecology, of how technological advances, inventions and new discoveries are leading to a more sustainable way of life, and helping to find solutions for some of the problems facing humanity.","parent":32,"count":39,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/science-ecology\/"},{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":9,"name":"Mind","slug":"psychology-the-self","description":"Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors. Psychology has the immediate goal of understanding individuals and groups by both establishing general principles and researching specific cases, and by many accounts it ultimately aims to benefit society.","parent":32,"count":47,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/psychology-the-self\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"},{"term_id":13,"name":"Vision","slug":"visionary-culture","description":"Across the world a new paradigm of culture is emerging that is closely tied to creativity, originality, community connection to source, and authentic expression of the self. We explore visionary culture across visual art, digital art, transformational festivals, tattooing, music, fashion and more.","parent":32,"count":25,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/visionary-culture\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":5}},{"ID":2003,"post_author":"2","post_date":"2018-02-27 10:04:17","post_date_gmt":"2018-02-27 10:04:17","post_content":" No matter what your eating preferences, one of the best and easiest ways to get healthy is to eat the RAINBOW of colors from whole, plant-based foods. In this amazing new show, Dr. Deanna Minich<\/a> will help you learn how to make your eating more colorful and creative, so you can live a more rainbow life on the inside and out! The Rainbow Diet<\/a> brings in your whole self \u2013 not just your body, but also your emotions, your mind, and your spirit. Today we discuss ‘color medicine,’ phytonutrients, the connection of creativity and well-being, as well as the benefits of red, orange, yellow, green, blue and purple foods!<\/p>\n In this show, we focus on the two color groups in which the majority of people in the Western World have deficiencies! Find out WHAT they are (Hint: one is definitely yellow!) and discover HOW to eat for your wellness to rectify your imbalances!<\/p>\n<\/div>\n<\/div>","post_title":"E97: The RAINBOW Diet!? Eat Colorfully and Live Colorfully w\/ Dr. Deanna Minich!","post_excerpt":"Today we focus on the two main color groups in which the majority of people in the Western World have deficiencies- Can You Guess what they are!? ","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e97-rainbow-diet-eat-colorfully-live-colorfully-w-dr-deanna-minich\/","post_path":"\/e97-rainbow-diet-eat-colorfully-live-colorfully-w-dr-deanna-minich\/","post_categories_list":"Evolve<\/a> Heal<\/a> Live<\/a> Lucid Planet Radio<\/a> Talk Radio<\/a> Transform<\/a> Written Work<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=2003&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"6 years ago","post_timestamp":1519725857,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e93-the-rainbow-diet-eat-colorfully-live-colorfully-with-dr-deanna-minich","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg","width":500,"height":437},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow-150x150.jpg"},"medium":{"width":300,"height":262,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow-300x262.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg","width":500,"height":437,"crop":0},"large":{"width":500,"height":437,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg"},"xs":{"width":146,"height":128,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow-146x128.jpg"},"sm":{"width":292,"height":256,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow-292x256.jpg"},"md":{"width":500,"height":437,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg"},"lg":{"width":500,"height":437,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg"},"xl":{"width":500,"height":437,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/02\/rainbow.jpg"}},"stats":{"width":500,"height":437,"area":218500,"ratio":1.1441647597254},"tags":["square"],"colors":{"dynamic":{"colors":[{"hsl":[62.69,0.5,0.8],"rgb":[227,229,178],"hex":"#e3e5b2"},{"hsl":[358.05,0.5,0.6375],"rgb":[208,116,119],"hex":"#d07477"},{"hsl":[31.33,0.5,0.475],"rgb":[181,123,60],"hex":"#b57b3c"},{"hsl":[46.61,0.5,0.3125],"rgb":[119,101,39],"hex":"#776527"},{"hsl":[19.29,0.5,0.15],"rgb":[57,31,19],"hex":"#391f13"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":14,"name":"Evolve","slug":"science-ecology","description":"Science and technology are pushing the world forward at incredible rates, with new and groundbreaking discoveries emerging all the time. We explore the integration of science and ecology, of how technological advances, inventions and new discoveries are leading to a more sustainable way of life, and helping to find solutions for some of the problems facing humanity.","parent":32,"count":39,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/science-ecology\/"},{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":17,"name":"Live","slug":"alternative-living","description":"There is no one way to experience life. Many of us are seeking to find the lifestyle that most resonates with our spirits, and often this involves something original, non-normative, or slightly off the wall. We can all find inspiration from these stories.","parent":32,"count":43,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/alternative-living\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"},{"term_id":32,"name":"Written Work","slug":"blog","description":"Dr. Kelly's articles.","parent":0,"count":7,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":6}},{"ID":1996,"post_author":"2","post_date":"2018-01-11 06:11:02","post_date_gmt":"2018-01-11 06:11:02","post_content":" Powerful men across Industry, Government and Hollywood did not respect it. And the women who are now coming forward about their sexual abuse at the hands of these men are only now truly claiming it. \u201cIt\u201d is their SEXUAL SOVEREIGNTY<\/strong>\u2014the right to control their own sexual and physical fate\u2014not being subject to the demands, the whims, the control or the perversion of others.<\/p>\n \u201cDo you realize that in no country in the world, nor even the United Nations Human Rights Charter, is there any stipulation that women have the rights to their own bodies<\/em>,\u201d says Dr. Saida D\u00e9silets, Ph.D.<\/a><\/p>\n A thought-leader and speaker on the growing edge of researching ways women can use their minds, bodies, and spirits to create richer lives through their sensual selves, transpersonal psychologist Dr. Saida serves as a guide to women who believe in transformation as a lifelong path of learning, discovery, and walk to freedom.<\/p>\n \u201cThat\u2019s how the term SEXUAL SOVEREIGNTY emerged,<\/em>” she says. \u201cIt\u2019s the full ownership of ourselves and our body and our sensual\/sexual nature. It is knowing that no person, institution, organization or government has the right to choose what we do with our pleasure, sensuality, sexuality and fertility. That is ours alone to choose.<\/em>\u201d<\/p>\n In today’s show, Dr. Saida speaks to all of this, sharing how she healed after a severe sexual assault, as well as her thoughts on social movements for justice. Her vision is one of healing and growth for all. Most of all she wants people to feel at home in themselves, where they know they belong and that they matter\u2014opening up new levels of freedom, joy, self-confidence and achievement.<\/p>\n As a society, we begin a quest to usher in a new path where SEXUAL SOVEREIGNTY is the cornerstone for all genders, and is the foundation for building understanding, respect, compassion and strength. A world where physical or psychological oppression is no more. A world of the future where #METOO<\/a> and #TIMESUP<\/a> are no longer necessary to give voice to our pain and trauma, because we have healed and progressed to space where all people’s sexual sovereignty is respected.<\/p>","post_title":"E96: Sexual Empowerment & Reclaiming Your Sexual Sovereignty with Dr. Saida D\u00e9silets #TIMESUP","post_excerpt":"It\u2019s the full ownership of ourselves and our body and our sensual\/sexual nature. It is knowing that no person, institution, organization or government has the right to choose what we do with our pleasure, sensuality, sexuality and fertility. That is ours alone to choose.\u201d","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e96-sexual-empowerment-reclaiming-sexual-sovereignty-dr-saida-desilets-timesup\/","post_path":"\/e96-sexual-empowerment-reclaiming-sexual-sovereignty-dr-saida-desilets-timesup\/","post_categories_list":"Body<\/a> Heal<\/a> Love<\/a> Lucid Planet Radio<\/a> Talk Radio<\/a> Transform<\/a> Written Work<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=1996&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"7 years ago","post_timestamp":1515651062,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e96-sexual-empowerment-reclaiming-your-sexual-sovereignty-with-dr-saida-desilets","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess.jpg","width":564,"height":776},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess-150x150.jpg"},"medium":{"width":218,"height":300,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess-218x300.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess.jpg","width":564,"height":776,"crop":0},"large":{"width":564,"height":776,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess.jpg"},"xs":{"width":128,"height":176,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess-128x176.jpg"},"sm":{"width":256,"height":352,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess-256x352.jpg"},"md":{"width":512,"height":704,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess-512x704.jpg"},"lg":{"width":564,"height":776,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess.jpg"},"xl":{"width":564,"height":776,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/moongoddess.jpg"}},"stats":{"width":564,"height":776,"area":437664,"ratio":0.72680412371134},"tags":["tall"],"colors":{"dynamic":{"colors":[{"hsl":[214.29,0.47,0.8],"rgb":[180,200,227],"hex":"#b4c8e3"},{"hsl":[188.33,0.3,0.6375],"rgb":[134,182,190],"hex":"#86b6be"},{"hsl":[213.63,0.47,0.475],"rgb":[64,114,178],"hex":"#4072b2"},{"hsl":[184.53,0.26,0.3125],"rgb":[58,97,100],"hex":"#3a6164"},{"hsl":[212.96,0.3,0.15],"rgb":[26,37,49],"hex":"#1a2531"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":12,"name":"Body","slug":"health-wellness","description":"Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. What are some of the tools that we can use to bring ourselves into balance? Health looks different for everyone, and it is crucial to listen to your intuitions to find out what works for you.","parent":32,"count":18,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/health-wellness\/"},{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":10,"name":"Love","slug":"love-sex","description":"Love and Sexuality are hugely important themes in human life. What does it mean to be in love? How can we build more fulfilling, loving relationships with ourselves and others? What is the connection between love and sex? How do we define and negotiate our sexuality? Is it possible to break free of social norms and create loving, sexual relationships that resonate with our highest selves ?","parent":32,"count":27,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/love-sex\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"},{"term_id":32,"name":"Written Work","slug":"blog","description":"Dr. Kelly's articles.","parent":0,"count":7,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":7}},{"ID":1993,"post_author":"2","post_date":"2018-01-11 05:46:23","post_date_gmt":"2018-01-11 05:46:23","post_content":" We spend more than one third of our lives asleep… And every night we have have an average of 5-8 dreams (although most people remember far fewer than this!) For years, psychologists and scientists have wondered if dreams are just white noise, some kind of brain discharge, or do they represent something more significant? Could dreams be a key we can use to unlock our unconscious minds?<\/p>\n In this quest for dream understanding, Dr. Kelly is joined by renowned clinical psychologist and psychotherapist, healer, and metaphysical intuitive Dr. Doris E. Cohen<\/a>, who shares with us some insight from her new book, Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night!<\/em> <\/a>Dr. Cohen fuses her clinical experience with her knowledge of Freud, mythos, and sacred writings to explore the psychology of dreams, as well as the language of symbols, the many different types of dreams, and her 7-step process of dream interpretation!<\/p>\n Would you like help with remembering your dreams and learning to decode their meanings? With these tips you can start TONIGHT! In this show, we discuss HOW to better remember your dreams, and we also cover some of the most common dream symbols including pregnancy, death, being naked, school, driving a car, being chased, packing a suitcase, having sex, animals (like snakes, bears, etc), fires, flying, lucid dreams, houses, tidal waves and MORE! If you love traveling the astral plane this is one show you will NOT want to miss!<\/p>\n<\/div>\n<\/div>\n Are you feeling stuck in rut, or like you can never accomplish what you set out to do? Do you know what you want out of life but find yourself unable to attain it?<\/p>\n As we begin 2018, Dr. Kelly welcomes kick-ass leadership coach Carrie Williams<\/a> onto the show, to share with us practical, real-life tips about how to actually set and accomplish our goals!!<\/p>\n Learn about the 3 main myths of setting goals, the difference between SMART vs GREAT goals, the importance of self-care, how to distinguish a dream from a goal, and the best psychological mindset to make it happen!<\/p>\n Whether you are looking to set a new career path, quit smoking, run a marathon, lose weight, make money or go on a trip- Carrie’s advice from her bestselling book, Eyes on the Prize<\/em>, <\/em><\/a>is just the kick-start you need to make it happen in 2018.<\/p>\n <\/p>","post_title":"E94: Eyes on the Prize! The Kick-Ass Guide to Setting GREAT Goals in 2018 with Carrie Williams!","post_excerpt":"Whether you are looking to set a new career path, quit smoking, run a marathon, lose weight, make money or go on a trip- Carrie's advice from her bestselling book, Eyes on the Prize, is just the kick-start you need to make it happen in 2018.","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e94-eyes-prize-kick-ass-guide-setting-great-goals-2018-carrie-williams\/","post_path":"\/e94-eyes-prize-kick-ass-guide-setting-great-goals-2018-carrie-williams\/","post_categories_list":"Heal<\/a> Lucid Planet Radio<\/a> Mind<\/a> Talk Radio<\/a> Transform<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=1990&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"7 years ago","post_timestamp":1515648098,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_url":"https:\/\/soundcloud.com\/thelucidplanetdrkelly\/e94-the-kick-ass-guide-to-setting-accomplishing-great-goals-in-2018","blogosphere_link_format":"audio","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM.png","width":1198,"height":810},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-150x150.png"},"medium":{"width":300,"height":203,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-300x203.png"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-768x519.png","width":768,"height":519,"crop":1},"large":{"width":1024,"height":692,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-1024x692.png"},"xs":{"width":189,"height":128,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-189x128.png"},"sm":{"width":378,"height":256,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-378x256.png"},"md":{"width":757,"height":512,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM-757x512.png"},"lg":{"width":1198,"height":810,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM.png"},"xl":{"width":1198,"height":810,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2018\/01\/Screen-Shot-2017-10-30-at-4.22.34-PM.png"}},"stats":{"width":1198,"height":810,"area":970380,"ratio":1.479012345679},"tags":["wide"],"colors":{"dynamic":{"colors":[{"hsl":[21.33,0.5,0.8],"rgb":[229,196,178],"hex":"#e5c4b2"},{"hsl":[23.61,0.5,0.6375],"rgb":[208,152,116],"hex":"#d09874"},{"hsl":[34.29,0.5,0.475],"rgb":[181,129,60],"hex":"#b5813c"},{"hsl":[213.73,0.5,0.3125],"rgb":[39,74,119],"hex":"#274a77"},{"hsl":[51.5,0.5,0.15],"rgb":[57,51,19],"hex":"#393313"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":11,"name":"Heal","slug":"spirituality","description":"Spirituality is a process of personal transformation and healing, either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of meaningful activity or blissful experience. There is no single, widely-agreed definition for the concept.","parent":32,"count":55,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/spirituality\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":9,"name":"Mind","slug":"psychology-the-self","description":"Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors. Psychology has the immediate goal of understanding individuals and groups by both establishing general principles and researching specific cases, and by many accounts it ultimately aims to benefit society.","parent":32,"count":47,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/psychology-the-self\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":9}},{"ID":1953,"post_author":"2","post_date":"2017-06-14 04:57:42","post_date_gmt":"2017-06-14 04:57:42","post_content":" Ahead of his plenary talk at the Science of Consciousness Conference on June 10th 2017<\/a>, scientist Dr. Bruce Damer<\/a> returns to the show this week to explore some of the most fundamental questions about consciousness: Is consciousness a property of the universe, or did it emerge from the living world through evolution? Is a unified model of reality possible? What is the future of conscious awareness and how can human beings begin to more deeply tap into the ‘field’ that surrounds us? How would the existence of a multiverse affect our understandings of consciousness?<\/p>\n Dr. Damer will also discuss his new “Hot Springs Origin of Life<\/em>” theory, as well as his views on travel to Mars (as he has been advising NASA) and his thoughts on healing the body & the mind. We also discuss the wisdom behind the idea of “Experiencing the Experience<\/em>” of all that is!<\/p>\n Dr. Bruce Damer is a scientist and designer collaborating on a new model for the origin of life on Earth and in the visualization of spacecraft architectures to provide a viable path for expansion of life and humanity beyond the Earth. He began his career in the 1980s developing some of the earliest user interfaces for personal computers, led a community in the 1990s bringing the first multi-user virtual worlds to the Internet, and since 2000 supported NASA and the space industry on numerous simulations and spacecraft designs. His creative practice is to journey across the liminal boundary between rational thought and what is referred to in the spiritual realm as mystical experience or as thought experiments by science. These journeys have brought him to some of the far frontiers of conscious thought from which he has returned with stories shared in spoken word performances around the world.<\/p>","post_title":"E91: The Nature of Consciousness and the Origins of Life, with Dr. Bruce Damer","post_excerpt":"If you missed Dr. Bruce Damer's talk at the Science of Consciousness Conference 2017, Don't miss his interview where he dishes on the nature of consciousness, origins of life, healing, MARS and experiencing the experience! ","post_status":"publish","post_type":"post","comment_count":"0","post_permalink":"https:\/\/thelucidplanet.com\/e91-nature-consciousness-origins-life-dr-bruce-damer\/","post_path":"\/e91-nature-consciousness-origins-life-dr-bruce-damer\/","post_categories_list":"Evolve<\/a> Lucid Planet Radio<\/a> Mind<\/a> Talk Radio<\/a> Transform<\/a> Vision<\/a>","post_tags_list":"","edit_post_link":"https:\/\/thelucidplanet.com\/wp-admin\/post.php?post=1953&action=edit","post_format":"standard","post_type_labels":{"name":"Posts","singular_name":"Post","add_new":"Add New","add_new_item":"Add New Post","edit_item":"Edit Post","new_item":"New Post","view_item":"View Post","view_items":"View Posts","search_items":"Search Posts","not_found":"No posts found.","not_found_in_trash":"No posts found in the Trash.","parent_item_colon":null,"all_items":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insert_into_item":"Insert into post","uploaded_to_this_item":"Uploaded to this post","featured_image":"Featured Image","set_featured_image":"Set featured image","remove_featured_image":"Remove featured image","use_featured_image":"Use as featured image","filter_items_list":"Filter posts list","items_list_navigation":"Posts list navigation","items_list":"Posts list","menu_name":"Posts","name_admin_bar":"Post"},"time_ago":"7 years ago","post_timestamp":1497416262,"avatar":{"small":{"width":96,"height":96,"url":"https:\/\/thelucidplanet.com\/wp-content\/themes\/blogosphere\/images\/avatars\/Blogosphere-Default-Avatar-128.png"}},"stats":{"is_current_post":false,"is_current_post_parent":false,"has_gallery":false},"post_meta":{"blogosphere_meta":{"post_content":{"columns":1},"link_url":{"label":{"show":"custom","highlight":false,"tooltip":{"custom":"Check out this Link"},"custom":"Link"},"new_target":true},"image":{"download":false},"featured_image":{"placement":"content"},"header":{"type":"default","featured_image":{"height":{"method":"proportion","value":4}},"slider":{"mode":"this_post","query_vars":{"this_post":true,"this_post_only":true,"tax_query_taxonomy":"","tax_query_term_id":"","show_children":false,"include_galleries":true,"only_galleries":false,"hide_galleries":true,"max_posts":20,"has_image":true},"orderby":"","show_title":true,"show_excerpt":true,"hyperlink":true,"height":{"method":"proportion","value":3},"interval":5000,"no_pause":true,"transition":"fade"}},"icon":{"class":""},"gallery":{"has_gallery":false,"template":"inline"},"background":{"_":0}},"blogosphere_link_format":"standard","blogosphere_subtitle":"","blogosphere_alt_image":"","blogosphere_redirect_url":"","blogosphere_link_target":"","blogosphere_colors":""},"author":{"ID":2,"display_name":"Dr Kelly","user_nicename":"kellyneff","posts_url":"https:\/\/thelucidplanet.com\/author\/kellyneff\/"},"image":{"sizes":{"full":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85.jpg","width":793,"height":595},"thumbnail":{"width":150,"height":150,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-150x150.jpg"},"medium":{"width":300,"height":225,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-300x225.jpg"},"medium_large":{"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-768x576.jpg","width":768,"height":576,"crop":1},"large":{"width":793,"height":595,"crop":0,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85.jpg"},"xs":{"width":170,"height":128,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-170x128.jpg"},"sm":{"width":341,"height":256,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-341x256.jpg"},"md":{"width":682,"height":512,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85-682x512.jpg"},"lg":{"width":793,"height":595,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85.jpg"},"xl":{"width":793,"height":595,"crop":1,"url":"https:\/\/thelucidplanet.com\/wp-content\/uploads\/2017\/06\/psychadelic-bf7918de47982a4bc3f468998b8a41adc14538f7-s900-c85.jpg"}},"stats":{"width":793,"height":595,"area":471835,"ratio":1.3327731092437},"tags":["wide"],"colors":{"dynamic":{"colors":[{"hsl":[15.69,0.5,0.8],"rgb":[229,191,178],"hex":"#e5bfb2"},{"hsl":[42.28,0.5,0.6375],"rgb":[208,181,116],"hex":"#d0b574"},{"hsl":[243.12,0.33,0.475],"rgb":[85,81,161],"hex":"#5551a1"},{"hsl":[350.24,0.5,0.3125],"rgb":[119,39,52],"hex":"#772734"},{"hsl":[18.97,0.5,0.15],"rgb":[57,31,19],"hex":"#391f13"}],"tags":[],"averages":[]}}},"gallery":{"ids":[],"posts":[]},"taxonomy":{"category":[{"term_id":14,"name":"Evolve","slug":"science-ecology","description":"Science and technology are pushing the world forward at incredible rates, with new and groundbreaking discoveries emerging all the time. We explore the integration of science and ecology, of how technological advances, inventions and new discoveries are leading to a more sustainable way of life, and helping to find solutions for some of the problems facing humanity.","parent":32,"count":39,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/science-ecology\/"},{"term_id":33,"name":"Lucid Planet Radio","slug":"lucid-planet-radio","description":"Tune in LIVE on Wednesdays at 2pm PT\/ 5pm ET by clicking the LISTEN LIVE button:\r\n\r\n\r\n\r\nYou can also listen live via the CRN Digital Talk Network<\/a> in over 11 million homes in the US, and via Roku<\/a>, Apple TV<\/a> and the Aha Radio App<\/a>. You can also stream live on the main Transformation Radio site,<\/a> or tune in to WBLQ\u00a0 1230 AM in New York, RI and CT and KKNW 1150 AM\/FM 88.9 Seattle.\u00a0 Listen live from anywhere by downloading the Transformation Talk mobile app for IPhone<\/a> and Android<\/a>, or tuning via the\u00a0 Aha mobile app<\/a>. Download all of the podcast for FREE few days after each show iTunes<\/a>,\u00a0 on Soundcloud<\/a> and on LucidPlanetRadio.com<\/a>\u2026 Transform the World From Within! LIGHT AND LOVE!","parent":0,"count":67,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/"},{"term_id":9,"name":"Mind","slug":"psychology-the-self","description":"Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors. Psychology has the immediate goal of understanding individuals and groups by both establishing general principles and researching specific cases, and by many accounts it ultimately aims to benefit society.","parent":32,"count":47,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/psychology-the-self\/"},{"term_id":19,"name":"Talk Radio","slug":"radio","description":"Welcome to the home of Lucid Planet Radio, hosted by Dr. Kelly Neff. Tune in On Wednesdays at 2pm PT\/ 5pm ET streaming on Transformation Talk Radio (click the LISTEN LIVE button) and on WBLQ 1230 AM NY and KKNW 1130 AM Seattle. Subscribe to all podcasts free on iTunes<\/a>, stream them all via Soundcloud<\/a>, or listen to all the archives right here on LucidPlanetRadio.com","parent":33,"count":106,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/lucid-planet-radio\/radio\/"},{"term_id":15,"name":"Transform","slug":"consciousness","description":"Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. It has been defined as: sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Despite the difficulty in definition, many philosophers believe that there is a broadly shared underlying intuition about what consciousness is. As we begin to expand our consciousness, we start to transform ourselves and our reality.","parent":32,"count":53,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/consciousness\/"},{"term_id":13,"name":"Vision","slug":"visionary-culture","description":"Across the world a new paradigm of culture is emerging that is closely tied to creativity, originality, community connection to source, and authentic expression of the self. We explore visionary culture across visual art, digital art, transformational festivals, tattooing, music, fashion and more.","parent":32,"count":25,"taxonomy":"category","term_group":0,"url":"https:\/\/thelucidplanet.com\/category\/blog\/visionary-culture\/"}],"post_tag":[],"post_format":[],"series":[],"event_type":[]},"fields":["ID","post_title","post_excerpt","post_permalink","time_ago","post_date","post_date_gmt","post_type","post_status","fields","post_class","post_author","event_start","event_end","geo_longitude","geo_latitude","related_post","post_timestamp","comment_count","image(all)","image(stats)","image(tags)","edit_post_link","taxonomy(all)","author(ID,display_name,user_nicename,posts_url,user_profile_url)","avatar(small,96)","post_format","post_meta(all)","feed_order","stats","post_path","image(full)","image(colors)","post_content","post_type_labels","gallery(ids,posts)","post_categories_list","post_tags_list"],"mode":"view","feed":{"order":10}}]};
\nMichigan (Proposition 1)
\nMissouri (Amendment 2)
\nNorth Dakota (Measure 3)
\nUtah (Proposition 2)<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<script>\r\n (adsbygoogle = window.adsbygoogle || []).push({\r\n google_ad_client: \"ca-pub-3889018242350386\",\r\n enable_page_level_ads: true\r\n });\r\n<\/script><\/pre>\n<\/div>\n