September 2014

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Why We Need to Keep Social Media in Perspective

Why We Need to Keep Social Media in Perspective

There are 5 reasons why we need to not take social media so seriously: People’s lack of inhibitions, the prevalence of trolls, how addictive it can become, the potential for FOMO and loneliness, and the increased likelihood of conflict to which it exposes us.
New Study Provides Compelling Evidence For the Healing Power of Exercise

New Study Provides Compelling Evidence For the Healing Power of Exercise

While scientists, psychologists and health care professionals have long known about the connection between exercise and well-being, a new study published in the September 25th edition of Cell has uncovered the mechanisms that may underlie this link.
Is it Time to Legalize Psychedelics for Therapeutic Use?

Is it Time to Legalize Psychedelics for Therapeutic Use?

There is quite an impressive body of hard scientific data being accumulated suggesting that psychedelic medicines might be able to help provide humanity with some healing solutions for mental health concerns including anxiety, depression, PTSD and more
Healthy Diet and Lifestyle Choices May Actually Re-Program Your Brain, According to a New Study

Healthy Diet and Lifestyle Choices May Actually Re-Program Your Brain, According to a New Study

It is possible to alter the brain’s reaction to unhealthy foods through changes in diet and education, according to a new study published on Monday in Nutrition & Diabetes.
8 Ways to Stop Over-Thinking and Find Peace in the Present Moment

8 Ways to Stop Over-Thinking and Find Peace in the Present Moment

Many over-thinkers are lovely, intelligent, nurturing people who value relationships and care deeply for the people in their lives.
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