Mental Health Resources at Stanford

By prioritizing self-care, we increase our capacity and resilience to navigate and overcome stressful or challenging situations. Establishing self-care strategies can help you prepare for and anticipate the chaos that the quarter can bring. Access Take Care of Yourself & Each Other resources here. 

Whether you are looking for casual advice or guidance, know there are individuals in our community eager and ready to help you, some of these being your friends and/or peers- many who have experienced similar situations as  you. Peer support may be a good first step to sharing your struggles and identifying what support you may need. Access Reach Out to Your Peers resources here. 

When you find yourself needing extra support managing your mental health and well-being, know there are many great resources at Stanford. All of the professional resources can teach you skills and fill your toolkit with ways to promote your mental health and well-being. Access Utilize Campus Resources resources here. 

When finding our ways of well-being, identity-based communities can be a source of deep connection and healing. These community spaces, along with the support of trained mental health professionals, strive to provide us with the warmth and care we need to flourish, at Stanford and into the future. Access Find Your Community resources here

There will be times here that you feel so challenged or overwhelmed that you need the warm support of professional help. Remember, you are not alone in these difficult times, and professionals from these resources are committed to helping you work through whatever you are struggling with. Access Seek Professional Help at Stanford resources here

If you or someone you know is in crisis and in need of immediate support call 911. Trained professionals from non-Stanford affiliated emergency services and crisis hotlines can assist individuals who are struggling with challenging life circumstances or intrusive thoughts or feelings. Access Emergency Services & Non-Stanford Crisis Hotlines resources here

We are honored to present the stories of Stanford students who have courageously shared their experiences on finding hope, healing, resilience, and joy through their mental health journeys. Explore Flourish Stories here

We are pleased to offer printed materials that highlight mental health resources at Stanford. These resources are an abbreviated version of content shared on the Mental Health Resources at Stanford website. Request Mental Health Resources at Stanford Printed Materials Here

Access downloadable copies of Mental Health Resources at Stanford here in wallet card and poster formats. 

• 4"x3.25" Wallet-Sized Resource Card: Access the 'Mental Health Resources at Stanford' wallet card here
• 11"x17" Poster: Access the 'Mental Health Resources at Stanford' poster here