Using your five senses—sight, sound, taste, touch, smell—in curating your home can boost your mental health. Read on to learn how to incorporate a more sensory home.
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Clearing Out the Cobwebs
As the seasons change, we're ushering in the renewed energy of spring by decluttering our homes and our minds after the lull of winter. In this spotlight, we'll explore the connection that spring cleaning has on our mental health, how we can apply the same sentiment to our relationships, and tips for staying motivated to clean regularly—even if it's the last thing we might feel like doing at times.
Making your bed each morning promotes calm, emotional regulation, and productivity. Learn more about the mental health benefits of making your bed.
Spring cleaning your relationships can give you a clearer view of the connections that are worth holding onto. Read on to learn how you can spring clean your relationships for your mental health.
Depression can affect all parts of our lives. That includes the motivation to do housework. Explore a few simple tricks to keeping your home clean.
Spring cleaning can be overwhelming, which is particularly true for neurodivergent people who experience executive dysfunction, procrastination, and low dopamine.
If you are looking for a fresh start, why not begin by doing a little spring cleaning on your mind? Check out five helpful tips for spring cleaning your brain in order to reduce stress and feel rejuvenated.
