Andrew Dole

Performance Nutrition Expert and Chef sifting through the nutrition swamp for real nutrition science, good food, and a few video games.

Andrew Dole
flipped into Real Nutrition
Please Stop Doing This When Cooking – Drizzling Oil
bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I
I tried to get past this and let it go...but clearly I was unable to. This may be part one in a series on #cooking related things that drives me …
Andrew Dole
flipped into Real Nutrition
Grilled Apple and Cheese Skewers
bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I
#dairygood is made even better when it's paired with #haveaplant. These nutrition powerhouses = #haveaplantwithdairy Rock your nutrition with these …
Andrew Dole
flipped into Real Nutrition
Try changing this setting in Myfitnesspal if you’re overweight and having a hard time losing fat.
bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I
MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're …
Andrew Dole
flipped into Real Nutrition
How you’re using Myfitnesspal wrong.
bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I
🤔 What is the eat back strat and how is it the #1 food tracker fail? Short part two video explaining how and why gaining weight happens when using a …
Andrew Dole
flipped into Food
How to Make Whipped Cream With...Milk?
Food52 - Sara Coughlin
As the pandemic rolls on and ingredient scarcity continues, you might find yourself in need of a tasty whipped topping (like for one of these), but without the cream to whip. Rather than make a less-than-essential trip to the grocery store or go without whipped cream altogether, you can, in fact, …
Andrew Dole
flipped into Real Nutrition
Myfitnesspal benefits you’re probably overlooking
bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I
I work with patients and athletes all the time and when I introduce myfitnesspal they get "omfg $&+# I don't have time"⠀ And then I teach them how to …