Real Nutrition

Most recent stories in Real Nutrition

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  Andrew Dole

  

  Please Stop Doing This When Cooking – Drizzling Oil

  bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I

  I tried to get past this and let it go...but clearly I was unable to. This may be part one in a series on #cooking related things that drives me …

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  Andrew Dole

  

  Grilled Apple and Cheese Skewers

  bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I

  #dairygood is made even better when it's paired with #haveaplant. These nutrition powerhouses = #haveaplantwithdairy Rock your nutrition with these …

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  Andrew Dole

  

  Try changing this setting in Myfitnesspal if you’re overweight and having a hard time losing fat.

  bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I

  MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're …

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  Andrew Dole

  

  How you’re using Myfitnesspal wrong.

  bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I

  🤔 What is the eat back strat and how is it the #1 food tracker fail? Short part two video explaining how and why gaining weight happens when using a …

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  Andrew Dole

  

  Myfitnesspal benefits you’re probably overlooking

  bodyfuelspn.com - Andrew Dole, MS, RDN, CSSD, CEC, USAT I

  I work with patients and athletes all the time and when I introduce myfitnesspal they get "omfg $&+# I don't have time"⠀ And then I teach them how to …

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  Andrew Dole

  

  FODMAP & Athletes - Don't eliminate whole food groups! -

  bodyfuelspn.com

  Are you an athlete with GI issues; bloating, gas, other yucky stuff 🤢? I bet you’re frustrated 😠 and having a hard time understanding what foods are …