Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
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WebinarsFree
Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
When Multiple Options AvailableEvent Format Virtual | LiveLearn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this virtual event. -
Webinars$35.00
Mental Health First Aid
When 11/14/2024Event Format Virtual | LiveMental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
ArticlesDe-stress for Health
Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way. -
ArticlesMindfulness Practices Reduce Stress and Improve Health
Learn how mindfulness techniques can help you alleviate stress and protect your heart health. -
ArticlesCommunicating With Farmers Under Stress
Our farmers are a valuable resource facing ongoing daily stressors and challenges to their mental health. Find out how you can help them by scheduling a virtual webinar or in-person workshop for your organization or in your community today! -
ArticlesWeathering the Storm in Agriculture: How to Cultivate a Productive Mindset
If you recognize that a farmer is struggling with the stress of everyday challenges, find out how you can help them by scheduling a virtual webinar or in-person workshop in your community today! -
Webinars$35.00
Mental Health First Aid for Adults Working with Youth
When Multiple Options AvailableEvent Format Virtual | LiveLearn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
WebinarsFree
Mental Wellness Series: Building Resilience
When Multiple Options AvailableLength 1 hourEvent Format Virtual | Live, On-Demand | RecordedDiscover strategies for cultivating resilience in the face of difficult challenges. -
WebinarsFree
Mental Wellness Series: Fostering Mental Health in Youth
When Multiple Options AvailableLength 1 hourEvent Format Virtual | Live, On-Demand | RecordedLearn tips on ways to develop positive coping skills for helping youth through difficult times. -
WebinarsFree
Mental Wellness Series: Understanding Addiction
When Multiple Options AvailableLength 1 hourEvent Format Virtual | Live, On-Demand | RecordedDiscover the science and the human story behind addiction during this live webinar. -
WebinarsFree
Mental Wellness Series: Emotional Overload
When Multiple Options AvailableEvent Format Virtual | Live, On-Demand | RecordedLearn useful self-help strategies during this live webinar to reduce symptoms of anxiety and depression during stressful times. -
ArticlesGearing up for Time Schedule Changes
Learn to reduce your daily stress with time management. -
WebinarsFree
Mental Wellness Series: Helping Others in Distress
When Multiple Options AvailableEvent Format Virtual | Live, On-Demand | RecordedLearn the signs of distress and how to help those expressing symptoms during this informative event. -
WorkshopsFree
Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
When Multiple Options AvailableLength 1 hourEvent Format In-PersonLearn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this in-person workshop. -
WorkshopsFree
Healthy Living for Your Brain and Body
When 09/27/2024Event Format In-PersonLearn about new research in healthy aging and strategies for aging well during this informative in-person workshop. -
ArticlesMental Health First Aid Webinars
Individuals and groups interested in learning about mental health and supporting others in the community are encouraged to attend a webinar or contact the team to find out how you can schedule a private workshop for your organization today! -
ArticlesAging and Sleep: What You Need to Know
Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits. -
WorkshopsMental Health First Aid for Adults Working with Youth
Learn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended in-person course. -
ArticlesBurnout in the Workplace
In this article we discuss the definition of burnout in the workplace and provide strategies for reducing burnout. -
ArticlesSelf-Care for Cold and Gloomy Days
Have you ever had the blues after too many cold, dreary days? Try some of the tips below to lift your spirits when you find yourself in a slump. -
WebinarsFree
Kinship Family Forum: Family Bonding Grandfamily Style
When Watch NowRecorded Dec 21, 2022Event Format On-Demand | RecordedLearn the best way to manage stress during hectic times and create lifelong memories with your families. -
WebinarsFree
Kinship Family Forum: Self Care and Stress Management
When Watch NowRecorded Apr 20, 2022Event Format On-Demand | RecordedThis virtual event will teach the importance of self-care when stressed. -
ArticlesA Restful Night's Sleep for a Happier, Healthier Tomorrow
Getting quality sleep is important for maintaining mental and physical health and wellbeing. -
ArticlesCreating a Healthier Mind in the New Year
Find out how new evidence suggests lifestyle choices can help create a healthier mind. -
ArticlesNine Tips for a Healthier Workday
This article provides nine tips—from practicing mindfulness to creating a healthy office environment—to help you be healthier and more productive during your workday.