Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Get motivated, energized, and inspired while increasing your strength, flexibility, and enthusiasm! LIFT's group-based strength-training program can help you gain confidence and improve your body and life.
Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget.