The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lower the risk of health issues like heart disease that can be caused by long-term stress.
The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lower the risk of health issues like heart disease that can be caused by long-term stress.