Jan 7, 2025: Flexibility and Chest and Rotator Cuff, 46 mins. Yoga: 11:15 Incline Dumbbell Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Bench Press: 10 * 2 kg, 20, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20 reps Shoulder Internal Rotatio…