ãã£ã¨ããããããã¦ãç¾å³ããé¶ãã ï¼ å®ä¾¡ãªé¶è¸èããã¡ããã«å¤§å¤èº«ããã¨ã話é¡æ²¸é¨°ä¸ã®æçã§ãã ã§ãããä½ã£ã¦ã¿ãã¨ããªãã ãããµããµãå ¨ç¶ãã£ã¨ããããªãï¼ ã¨ãããã¨ã§æ¬æ¥ã¯ãããµããµããªãç¾å³ãããé¶ãã ãã®ä½ãæ¹ãç§å¦çã«ãç´¹ä»ãããã¨æãã¾ãã é¶è¸èã§ç°¡åã«ã§ããï¼ ãã£ã¨ãç¾å³ãããé¶ãã ããä½ãããã®ç§å¦ ãææã1人åã é¶ããèãã2æï¼400gï¼ å¡©ããããã4g ç ç³ãããã4g ç§å¦1ï¼å¡©åæ¿åº¦ã¯1ï¼ ï¼ï¼ ããã¦ç ç³ã使ç¨ããçç±ã¨ã¯ 人éã®ä½å ã®å¡©åæ¿åº¦ã¯0.8ï½0.9ï¼ ã«ä¿ããã¦ããããã§ããã¤ã¾ãããã§å¡©ã®éã¯1ï¼ ã¨ããã®ã¯ã人éãæ¬è½çã«ç¾å³ããã¨æããå¡©åæ¿åº¦ã®ç®å®ã¨ãã¦ããããã§ããããã¦ãç ç³ã使ç¨ãããã¨ã§ãä¿æ°´å¹æã«ã¤ãªããæ¨å³ãéãããªãå½¹å²ãæããã¦ãããã®ã§ãã ãä½ãæ¹ã 1. é¶ããèã®ç®ã¯å¥ããå¾ã§å·»ããããããã«é·ããæãã¦å

{{#tags}}- {{label}}
{{/tags}}