by Ben White ããã6ã¤ã®ç°¡åãªè³ªåã§ãä¸æãããã¨ã«ãã1æ¯ã®ã³ã¼ãã¼ã飲ã¿ãããããçãæéã§æ¥ã ã®å¹¸ç¦åº¦ãé«ãããã¨ãã§ããã¨ãã¦ãBBCãã幸ç¦ã«ãªãããã«1æ¥10åéã ãè¡ãã°OKãªç²¾ç¥çãªã¨ã¯ãµãµã¤ãºããç´¹ä»ãã¦ãã¾ãã BBC - Future - How a daily 10-minute exercise could boost your happiness http://www.bbc.com/future/story/20181016-how-to-boost-your-mood-with-one-10-minute-exercise ç²¾ç¥ç ã¨è¨ºæããã¦ãããããã¾ãããæ¥ã ã®ã¹ãã¬ã¹ã¯äººçã«ããã幸ç¦åº¦ãç°¡åã«ããæ¸ããã¦ãã¾ãã¾ãããããªã¹ãã¬ã¹ãã«ãªç¾ä»£ç¤¾ä¼ã§ãã¹ãã¬ã¹ã«èãããã幸ç¦ã«çããããã®ã²ã¨ã¤ã®è§£æ±ºæ¹æ³ã¨ãªãããã®ãããã¸ãã£ãå¿çå¦ãã¨
{{#tags}}- {{label}}
{{/tags}}