The 200 situps training program
If you’re interested in increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive situps! Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 100+ consecutive situps, but let’s face it, y
1
ランã‚ング
ランã‚ング
ランã‚ング
リリースã€éšœå®³æƒ…å ±ãªã©ã®ã‚µãƒ¼ãƒ“スã®ãŠçŸ¥ã‚‰ã›
最新ã®äººæ°—エントリーã®é…ä¿¡
処ç†ã‚’実行ä¸ã§ã™
j次ã®ãƒ–ックマーク
kå‰ã®ãƒ–ックマーク
lã‚ã¨ã§èªã‚€
eコメント一覧を開ã
oページを開ã
The Twenty Pullups Challenge SG ↠The Pull Up Challenge
{{#tags}}- {{label}}
{{/tags}}