by Lilmonster Michi ä¸è¦åãªçæ´»ãç¡ç ä¸è¶³ãç¶ãã¨ãæ¼éããç æ°ã«è¥²ãããããä½èª¿ãæªããªã£ããã¨ãã£ãæªå½±é¿ãèµ·ãããã¨ããã¾ãã¾ãªç ç©¶ãã夿ãã¦ãã¾ãããããã«ã¯ç¡ç ä¸è¶³ã¯è³å ã§ã¡ã³ã¿ã«ãã«ã¹ã¨æ·±ãã¤ãªããããããç²¾ç¥é害ã«ãé¢ä¿ãã¦ãããã¨ãæããã«ãªã£ã¦ãã¾ãã Why sleep could be the key to tackling mental illness https://theconversation.com/why-sleep-could-be-the-key-to-tackling-mental-illness-50102 How sleep and mental health are linked in the brain | World Economic Forum https://www.weforum.org/agenda/2015/

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