id:Cside ã§ãã ãã® ã¤ããããããã°ãçºè¶³ããã°ããã®é ãããããã§è¨äºãæ¸ãã¦ããç¬èº«ç·æ§éãç¾å¨ã§ã¯ã ãããæ¢å©è ã«ãªã£ã¦ãããæã®æµããæãã¦ãã¾ããã¡ãªã¿ã«ç§ã¯ç¾å¨ãã´ãªã´ãªã«ç¬èº«ã§ãã ï¼ãï¼ãï¼ æ¬é¡ã§ãã ãã¤ã³ãã«ã¬ã¼ã®ãã¨ããä½ãç½®ããã¦ããã¨ã10 åã§ã¤ã³ãã«ã¬ã¼ *1 ãä½ãã¦ä¾¿å©ãã¨ãã話ããã¾ãã ãã¤ã³ãã«ã¬ã¼ã®ãã¨ãã®ä½ãæ¹ ææï¼ 4 人åï¼ ä½ãæ¹ ãã¤ã³ãã«ã¬ã¼ã®ãã¨ãã使ã£ã¦ã10 åã§ã¤ã³ãã«ã¬ã¼ãä½ãæ¹æ³ ã¤ã³ãã«ã¬ã¼ã®ä¾ ããã³ã«ã¬ã¼ ã»ãããèããã³ ãã¿ã¼ããã³ ãµãã«ã¬ã¼ ãã¤ã³ãã«ã¬ã¼ã®ãã¨ãã®ä½ãæ¹ ææï¼ 4 人åï¼ çããï¼1 å ( 200g ) ããã缶ï¼1/2 缶 ( 200g ) ããã 1 åããã«ã´ã¡ã®ããããã¼ã¹ã ä¸è¢ã§ã代ç¨å¯ ã«ã¬ã¼ç²ï¼å¤§ãã 2 ããæ¬æ ¼çãªã¤ã³ãã«ã¬ã¼ã«ãããå ´åã¯ã以ä¸ã§ä»£æ¿ï¼
{{#tags}}- {{label}}
{{/tags}}