Guidelines

The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations.  The National Sleep Foundation uses state of the art methods and practices in convening panels of experts to establish consensus recommendations that are extracted from systematic literature reviews. 

NSF Consensus Panels

• • Sleep Satisfaction
  • Sleep Duration
    • Methodology and Results Summary Report
    • Final Report
  • Sleep Quality
  • Sleep Timing and Variability
  • Screen Use