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    Volleyball 5 Basic Skills

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    Asok Mario
    This document outlines 5 basic volleyball skills - the forearm pass, overhead pass, serve, spike, and block. It provides the techniques for each skill, including proper footwork, body positioning, arm movements, and ball contact. The goal is to teach readers how to properly execute these fundamental volleyball skills.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Volleyball 5 Basic Skills

    Uploaded by

    Asok Mario
    1K views20 pages
    This document outlines 5 basic volleyball skills - the forearm pass, overhead pass, serve, spike, and block. It provides the techniques for each skill, including proper footwork, body positioning, arm movements, and ball contact. The goal is to teach readers how to properly execute these fundamental volleyball skills.

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    volleyball

    Original Title

    8449339

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    This document outlines 5 basic volleyball skills - the forearm pass, overhead pass, serve, spike, and block. It provides the techniques for each skill, including proper footwork, body positioning, arm movements, and ball contact. The goal is to teach readers how to properly execute these fundamental volleyball skills.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    1K views20 pages

    Volleyball 5 Basic Skills

    Uploaded by

    Asok Mario
    This document outlines 5 basic volleyball skills - the forearm pass, overhead pass, serve, spike, and block. It provides the techniques for each skill, including proper footwork, body positioning, arm movements, and ball contact. The goal is to teach readers how to properly execute these fundamental volleyball skills.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 20

    Volleyball

    5 Basic Skills
    5 Skills
    • In this presentation you will learn how to do
    the:
    • Forearm Pass (Bump)
    • Overhead Pass
    • Serve
    • Spike
    • Block
    Forearm Pass

    • This pass is the most frequently used ball


    handling skill in volleyball
    • It is used to serve, play balls below the waist,
    and play hard-driven balls.
    • Using this pass also avoids ball-handling
    violations.
    Forearm Pass: Techniques
    1. Plant feet
    shoulders width
    apart
    2. Flex knees at 90°
    angle
    3. Lean upper body
    forward aligning
    the shoulders over
    the knees
    Forearm Pass: Techniques
    4. Extend hands
    downward, press
    thumbs together
    5. Rotate elbows
    inward
    6. Arms are parallel
    with the legs
    7. Ball makes contact
    with forearms above
    the wrist
    Overhead Pass

    • This is the most controllable of the ball


    handling skills.
    • Used to pass the ball accurately above the
    other players’ head.
    • Helps set ball for next play.
    Overhead Pass: Techniques

    1. Plant feet
    shoulders width
    apart
    2. Flex knees at 90°
    angle
    3. Lean upper body
    forward aligning
    the shoulders over
    the knees
    Overhead Pass: Techniques
    4. Raise arms above
    your head
    5. Flex elbows at 90°
    angle
    6. Open hands with
    thumbs pointing
    inwards
    7. Separate fingers
    Overhead Pass: Techniques
    8. Flex wrists
    backward
    9. Ball contacts
    hands on inner
    edges
    10. Force travels
    from legs, arms
    extend
    The Serve

    • This is the first opportunity a team has to


    put the opponent at a disadvantage.
    • Only the serving team may score a point.
    Serve: Techniques

    • Striking Arm: Arm


    used by player to
    serve the ball.

    •Lead Foot: Foot that


    will be extended out in
    front of the player
    during serve.
    Serve: Techniques

    1. Step forward with


    Lead Foot
    2. Point Lead Foot
    towards target
    3. Hold ball in hand
    opposite the
    Striking Arm
    Serve: Techniques
    4. Toss ball into air .
    5 M above head
    5. Striking Elbow
    rises parallel with
    shoulder
    6. Upper body
    rotates
    7. Hand is open with
    wrist flexed.
    Serve: Techniques
    8. Striking Elbow
    snaps forward
    9. Hand is flat and
    contacts ball at
    the bottom
    10. Follow through
    with Striking Arm
    after hitting the
    ball
    The Spike

    • This is a skill which uses lots of force to attack the


    opponents side of the court.
    • It is performed in the air.
    • Contact with the ball is made at the back midline
    to drive the ball downwards
    Spike: Techniques
    The approach to the net
    occurs in 4 steps:
    1. Put the foot opposite
    Striking Arm forward
    2. Short step forward
    with opposite foot
    3. Long, running step
    forward
    4. Bring Left/Right feet
    together to prepare
    for the jump
    Spike: Techniques
    To jump the player uses his/her
    arms and legs simultaneously

    5. Bend knees to 90°


    angle
    6. Swing arms backwards
    and then forwards

    7. Use momentum from


    arms and force from
    legs to jump
    Spike: Techniques
    8. In the air align Striking
    Arm with the ball

    9. Strike the ball with a


    firm and open hand

    10. Snap wrist to direct the


    ball downwards into
    opponent’s court
    11. Follow through with
    Striking Arm
    The Block

    • This skill is used to counter an offensive


    attack.
    • The more blockers used, the less net space
    left open for the opponent.
    Block: Techniques
    1. Flex knees/elbows
    with feet parallel to
    the net
    2. Use momentum
    from arms and legs
    to jump
    3. Extend arms
    straight into the air
    4. Angle hands
    downward to deflect
    the ball

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