WELCOME TO THE
ACADEMIC YEAR
2020-2021
PE1: PHYSICAL FITNESS AND
BODY CONDITIONING
COACH: Before we start our lesson let's have our one minute silence…ALL
TOGETHER!
STUDENT: WITH ONE MIND, IN ONE
HEART, INTENT UPON GOD.
COACH: In the name of the Father…
ALL: AMEN.
STUDENT:
BREATHE IN ME O HOLY SPIRIT, THAT MY
THOUGHTS MAY ALL BE HOLY.
ACT IN ME O HOLY SPIRIT, THAT MY WORK,
TOO, MAY BE HOLY.
DRAW MY HEART O HOLY SPIRIT, THAT I
LOVE BUT WHAT IS HOLY.
STRENGTHEN ME O HOLY SPIRIT, TO
DEFEND ALL THAT IS HOLY.
GUARD ME, THEN, O HOLY SPIRIT, THAT I
ALWAYS MAY BE HOLY. AMEN.
WELCOME TO THE
ACADEMIC YEAR
2020-2021
PE1: PHYSICAL FITNESS AND
BODY CONDITIONING
• NAME
TELL US YOUR • ADDRESS
• INTEREST
TELL US YOUR • TALENTS/HOBBIES
EXPLAIN THE • “SOUND MIND,
PROVERB SOUND BODY.”
PHYSICAL EDUCATION
According to C.L. Brownell, “Physical Education is the accumulation
of whole some experience through participation in large muscle
activities that promote optimum growth and development.”
Cassidy says, "Physical Education is the sum of changes in the
individual caused by experiences centering motor activity."
PHYSICAL EDUCATION
Oyco (2000), “…is important segment of general education which aims to
contribute to the total development of the learner through participation in selected
vigorous activities. It provides opportunities to acquire lifelong skills that are
essentials to his physical, mental, social, and emotional development.”
Panganiban (1999), “…it is vital and integral part of general education designed to
promote the optimum development of the individual physically, socially,
emotionally, and mentally through total body movement in the performance of
properly selected physical activities."
PHYSICAL FITNESS
According to Corbin, refers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of
daily living.
According to Clarke (1971) Physical fitness is the ability to carry out
daily task with vigor and alertness without undue fatigue and ample
energy to enjoy leisure time pursuits and to meet unforeseen
emergencies.."
PHYSICAL FITNESS
According to Corbin, refers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of
daily living.
According to Clarke (1971) Physical fitness is the ability to carry out
daily task with vigor and alertness without undue fatigue and ample
energy to enjoy leisure time pursuits and to meet unforeseen
emergencies.."
MOVEMENTS
an everyday activity that helps us to be able to escape from our
enemies and to move from one place to another in spite of searching for
food, good water, and better living standard, and so on.
Movement helps with the flexibility of the body muscles, to support
elasticity with the muscles and maintains normal tone, the prevention
of internal and external diseases of the heart, as well engaging in
physical activities that can increase the rate of the heart.
EXERCISE
According to Cambridge Dictionary, “physical activity that you do to
make your body strong and healthy.”
According to Merriam-Webster Dictionary, “bodily exertion for the
sake of developing and maintaining physical fitness.”
• WHAT HAVE YOU LEARNED TODAY?
(WRITE YOUR COMMENTS IN THE CHAT
BOX AND NOW LET’ SAY THANK YOU TO
GOD.)
• WHAT WAS UNCLEAR?
• WHAT WOULD YOU WANT TO BE
EXPLAINED FURTHER IN THE NEXT
MEETING?
COACH: Before we END our class, let's have our one minute silence…ALL
TOGETHER!
STUDENTS: WITH ONE MIND, IN ONE
HEART, INTENT UPON GOD.
COACH: In the name of the Father…
ALL: AMEN.
GRANT, O GOD, OF YOUR MERCY, THAT
WE MAY COME TO EVERLASTING LIFE,
AND THERE BEHOLDING YOUR GLORY
AS IT IS, MAY EQUALLY SAY:
GLORY TO THE FATHER WHO CREATED
US,
GLORY TO THE + SON WHO REDEEMED
US,
GLORY TO THE HOLY SPIRIT WHO
SANCTIFIED US.
GLORY TO THE MOST HIGH AND
UNDIVIDED TRINITY, WHOSE WORKS
ARE INSEPARABLE, WHOSE KINGDOM
WITHOUT END ABIDES, FROM AGE TO
AGE FOREVER. AMEN.
WELCOME TO THE
ACADEMIC YEAR
2020-2021
PE1: PHYSICAL FITNESS AND
BODY CONDITIONING
