ACTION RESEARCH IN
PHYSICAL EDUCATION, SPORTS, DANCE,
RECREATION, AND SPORTS SCIENCE
BY
A/PROF. LUALHATI A. DELA CRUZ
Music
Arts
MAPEH
Physical • Dance
• game
Education • sports
HEALTH
Sports Nutrition
Sports Psychology
SPORTS Sports Physiology
SCIENCE
Sports Medicine
• Injury prevention
• Injury rehabilitation and treatment
• Sports Skills enhancement & Ergogenic Aid
PHYSICAL ACTIVITY AND PHYSICAL EDUCATION:
RELATIONSHIP TO GROWTH, DEVELOPMENT, AND HEALTH
physical activity reduces the risk for
heart disease, diabetes mellitus,
Regular physical activity promotes osteoporosis, high blood pressure,
growth and development and has obesity, and metabolic syndrome;
multiple benefits for physical, mental, improves various other aspects of health
and psychosocial health that and fitness, including aerobic capacity,
undoubtedly contribute to learning muscle and bone strength, flexibility,
insulin sensitivity, and lipid profiles; and
reduces stress, anxiety, and depression.
PHYSICAL ACTIVITY AND PHYSICAL EDUCATION:
RELATIONSHIP TO GROWTH, DEVELOPMENT, AND HEALTH
Physical activity programming
specifically designed to do so can
Physical activity can improve mental
improve psychosocial outcomes such
health by decreasing and preventing
as self-concept, social behaviors, goal
conditions such as anxiety and
orientation, and most notably self-
depression, as well as improving mood
efficacy. These attributes in turn are
and other aspects of well-being.
important determinants of current and
future participation in physical activity
PHYSICAL ACTIVITY AND PHYSICAL EDUCATION:
RELATIONSHIP TO GROWTH, DEVELOPMENT, AND HEALTH
Health-related behaviors and
Sedentary behaviors such as
disease risk factors track from
sitting and television viewing
childhood to adulthood,
contribute to health risks both
indicating that early and
because of and independently
ongoing opportunities for
of their impact on physical
physical activity are needed for
activity
maximum health benefit
Distinct types of physical
activity address unique
Frequent bouts of physical
To be effective, physical health concerns and
activity throughout the day
activity programming contribute in distinct ways
yield short-term benefits
must align with the to children's health,
for mental and cognitive
predictable suggesting that a varied
health while also
developmental changes in regimen including aerobic
providing opportunities to
children's exercise and resistance exercise,
practice skills and
capacity and motor skills, structured and
building confidence that
which affect the activities unstructured
promotes ongoing
in which they can opportunities, and both
engagement in physical
successfully engage. longer sessions and
activity
shorter bouts will likely
confer the greatest benefit
POSSIBLE
TOPICS
SCHOOL • SCHOOL SERVICE PHYSICAL EDUCATION “TESTING TOOLS & RUBRICS”
SERVICE • ACTION RESEARCH TO DEVELOP EFFECTIVE PHYSICAL FITNESS STANDARD
TO PRE-SERVICE PHYSICAL EDUCATION
PHYSICAL • PROFILING OF HEALTH-RELATED FITNESS STATUS OF ------
EDUCATION
“TESTING TOOLS
& RUBRICS”
SPORTS PSYCHOLOGY
Sports Competitive
Relationship between
Anxiety and burnout
Anxiety level of pup personality traits and
level of students:
team sports athletes motivation for physical
basis for a proposed
activity participation
______
Assessment of service physical
education program of polytechnic
university of the Philippines: basis
for an enhanced spe program
PROGRAM Evaluation of co-curricular activities
• Intramural
OFFERING
• Inter-class
• Inter-color
Preferred program & activities
PE AND ITS
RELATIONSHIP
TO ACADEMIC
PERFORMANCE
EFFECTS OF UTILIZING BRAIN GYM
EXERCISES IN MAPEH EDUCATION
PERFORMANCE
SPORTS IMPROVEMENT
• BIOMECHANICAL PARAMETERS OF ___________
• ATHLETIC PERFORMANCE OF SELECTED STUDENT-ATHLETES
AND ITS EFFECT ON THEIR ACADEMIC PERFORMANCE
• INCREASING VERTICAL HEIGHT JUMP IN VOLLEYBALL
BLOCKING AND SPIKING USING PLYOMETRIC TRAINING
• ASSESSMENT OF WEIGHT TRAINING PRACTICES OF SELECTED
STUDENT-ATHLETES
SPORTS SCIENCE
01 02
Eating pattern Common injuries
encountered during physical
activities
• RELATIONSHIP BETWEEN THE TEACHERS’ LEVEL OF PRESERVATION
DANCE
PRACTICES AND STUDENTS’ CULTURAL AWARENESS OF PHILIPPINE FOLK
DANCE
SPORTS SOCIOLOGY
01 02
Home away from home Lived experiences of
selected freshmen students
of pup
THANK
YOU
LUALHATI DELA CRUZ
