PHYSICAL EDUCATION

Class: 10th Part: Theory

Sl. no Name of the unit Page number
1 PHYSICAL EDUCATION: MODERN OLYMPICS AND ASIAN GAMES 1-4
2 TEAM GAMES: VOLLEYBALL 5-6
3 HOCKEY 7-8
4 HANDBALL 9-10
5 BASKETBALL 11
6 BADMINTON 12-13
7 ATHLETICS: HURDLES RACE 14-15
8 RACE WALKING 16-17
9 DISCUS THROW 18-19
10 YOGA: MEDITATION 20-23
11 HEALTH EDUCATION: COMMUNITY HEALTH 24-25
12 FIRST AID 26
13 COMMUNICABLE DISEASES 27-28
14 LIFESTYLE DISEASES 29-32
15 NATIONAL INTEGRATION: NATIONAL INTEGRATION 33-34

Prepared By:

Sri SHRISHAIL B KOUJALAGI

ASSISTANT PHYSICAL EDUCATION TEACHER
MORARJI DESAI RESIDENTIAL SCHOOL MALLAPUR P.G TQ: GOKAK, DIST: BELAGAVI
MOBILE NUMBER: 9740750368
Email: [email protected]

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PHYSICAL EDUCATION
CHAPTER -1
MODERN OLYMPICS AND ASIAN GAMES
I. Choose the correct answer.
1. The Olympic flag was designed by _____________
a) Barron pierre De Coubertin b) Sigmud Freud c) Sir Thomson d) Stephan
Berg
2. Five rings on the Olympic Flag represents.
a) Continents of the World b) Intimacy among the Continents b) Both of the
above d) None of these
3. ___________ was the father of Asian games
a) Guru dutt sondhi b) Raja Balinder Singh c) Milkha singh d) P.T.Usha
4. The body which control Asian games is _____
a) IOA b) AAA c) IOC d) OCA
5. The Olympic motto citius means ______
a) Faster b) Stronger c) Higher d) None of these
II. Answer the following questions in one sentence each.
1.Where did the Ancient Olympic Games started?
Ans: The Ancient Olympic start in Greece in 776B.C
2. Who was the founder of modern Olympic Games?
Ans: Baron Pierre de Coubertin was the founder of modern Olympic Games
3. In which country was the first modern Olympic Games organized?
Ans: In 1896 Greece country was the First modern Olympic Games organized.
4. Where is the head quarters of international Olympic committee situated?
Ans: The headquarters of international Olympic committee situated in lusan
Switzerland.
5. What is the motto of Olympics?
Ans: ’’ Citius, Altius, Fortius & Communiter” is the motto of Olympic.
6. What are the various colours of circle in the Olympic emblem?
Ans: Blue,Yellow,Black,Green and red are the various colours of circle in the Olympic
emblem.
7. In which games was the Olympic torch used for the first time?
Ans: In 1936 Berlin Olympic Games was the Olympic torch used for first time.
8. Which country organized the first Asian games ?
Ans: In 1951 India country was the Asian games organized for the first time.
9. Which is the organization responsible for conducting the Asian games?
Ans: The Asian games federation is the responsible for conducting the Asian game.

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III Answer the following questions in 3-4 sentences.
1.What is the Olympic motto? What is its meaning?
Ans: Citius, Altius, fortius and Communiter is the Olympic motto which means faster,
higher, stronger and Together.
2. Describe the Olympic Flag.
Ans: Olympic flag was designated by Baron Pierre de Coubertin in 1913. it was first
hosted in 1920 in Belgium Antwerp Olympic games. It is made of white silk in the
center of the flag there are five inter locked rings in the spirit of friendship in
different five colors . The colors are blue, yellow, black, green and red ( one of these
colors shall be there in the flags of each continent.)
3. Explain briefly the origin of Olympic torch.
Ans: The tradition of lighting ‘Olympic torch ‘ was initiated during the Berlin
Olympics(Germany) in1936 to bring about international integration the ceremony of
lighting Olympic torch takes place at the temple of Hera where the ancient Olympics
were held. The Torch is lit at using a concave mirror to catch the sun’s rays igniting
the torch then it is a handed over to young athlete who carry it for one kilometer
each. The last runner shall be an athlete from the host country and is arrival with the
torch will be synchronized with the opening of the games now a day.
4. Describe the origin of Olympics
Ans: The Olympic games were held once in four years on the full moon day in the
month of August or September at Olympia in Greece in honor of their god Zeus . the
first ancient Olympiad was named after the victory of the stand race the winner of
the first ancient Olympics in 776 B.C was ‘’COREBUS’’ FROM this month onwards the
games were held regularly once in four years still 394A.D the Roman empire
Theodosius closed the game in the year 394 A.D in later years Baron Pierre D
Coubertin of France with his incessant efforts and determination made the modern
Olympics game the first modern Olympic game was held at Athens in the year 1896.
5. Explain the manner in which the Asian games came into existence
Ans: Mr. Guru Dutt Sondi who represented the Indian Olympic council at the London
Olympics on August 14, 1948 discussed with all the representatives of the Asian
countries the possibilities of conducting the Asian games whish would also help to
faster mual understanding and cooperation among them. The Asian athletic
federation gave their acceptance to this suggestion later in 1949 the AAF changed its
name to Asian games federation(AGF) this federation carries all the responsibilities
of organizing the Asian games in its meeting this federation decided to conduct the
first Asian games at the Indian capital new Delhi in 1951.

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Modern Olympics:

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CHAPTER-2 (TEAM GAMES)
VOLLEYBALL
I .Fill in the blanks with suitable answers.
1. M. Shayam Sunder Rao is from __________ state.
a) Maharastra b) Karnataka c) Andhrapradesh d) Tamilnadu
2. A.Ramana rao was honoured with the arjuna award by the Indian government in
______.
a) 1978 b) 1974 c) 1986 d) 1998
3. In 1990 A.Ramana Rao received the __________ award.
a) Arjuna b) National c) Dhronacharya d) Ekalvya
4. ___________ from kerala has played for a private club in Italy.
a) Jimmy George b) Ramana Rao c) shaym sunder rao d) Charles
kirly
5. Name of the international female volleyball player of cuba is ________ .
a) Yumilka Ruiz b) Venus willams c) saina newel d) Martina Hingis
6. Government of India has honoured A Ramana Rao with ------------------ award for his
sports achievements.
a) Arjun b) Eklavya c) khel Ratna d) Dhychand
7. M Shyamsundar Rao has been honoured with ………… award for his achievement in
sports coaching.
a) Arjun b) Eklavya c) Dronacharya d)Khel Ratna
II. Answer the following questions.
1.What are the award confered shri shyam sundera rao?
Ans: Arjuna and dhronacharya awards conferred shri Shyam Sunder Rao.
2. List the mealds won by Charles kiraly.
Ans: 1.Charles kiraly won the gold medal in the 1984 Los Angeles Olympics.
2.He won the world cup title in 1985 at Japan.
3.Olympic gold medal at Seoul Olympics in 1988.
4.World championship title in 1986 at Paris.
5.Olympic gold at the first beach volleyball Olympics competition in 1996 at
Atlanta.
3. What were the medal secured by Yumilka Ruiz?
Ans: 1. Yumilka Ruiz won the Olympic gold medal in 1992 at Barcelona.
2.She won the world cup at the world championships in Brazil.
3.She won the world cup titles in 1995,1998 and 1999.
4.Gold medal at the Atlanta Olympics in 1996.
5. Gold medal at the Sydney Olympics in 2000.

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4. Draw a diagram of volley ball court with measurements.

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CHAPTER-3
HOCKEY
I. Fill in the blanks with suitable answers.
1. India has won the world hockey cup ______ times.
a) Two b) three c) four d) one
2. National sports day is celebrated in the name of ___________.
a) Dhyanchand b) milkha singh c) P.T usha d) Rahul Dravid
3. Mamata Karab is from the state of ……………..
a) Karnataka b) maharastra c) Haryana d) punjub
4. World cup hockey tournament is held once in four years between __________ Games.
a) Olympic b) commonwealth c) Asian d) Afro-Asian
II. Answer the following questions in one sentence each.
1.Who is addressed as wizard of hockey?
Ans: Major dhayan chand is addressed as wizard of hockey.
2. When did India win world cup Hockey?
Ans: In 1975 India won the world Hockey cup.
3. Who has the Distinction of maximum Olympic hockey gold medals?
Ans: " Leslie Laudius was the distinction of maximum Olympic hockey gold medals.
4. Who is the sole hockey player decorated with the Rajiv Gandhi Khel Ratna?
Ans: DhanRajPillai is the sole hockey player decorated with Rajiv Gandhi Khel Ratna.
5. Who was addressed as man with electric heels and why?
Ans; Shahbaz Ahamed was addressed as man with electric heels because he was best
forwards in the history of field hockey.
6. Name the Karnataka hockey players who have represented India.
Ans: 1. M.P.Ganesh
2. Helenmary
3.LenAyappa
4. Raghunath
5.Sandeep Michel
III. Write short notes on the following hockey players.
1. Dhyanchand :
Ans: Major general Dhayanchand is a great Indian hockey player he represented
India three times in hockey and was instrumental in scouting gold medal during
1928 Amsterdum,1932 Loss Angeles, and 1936 Berlin Olympic games. Government
of India decorated Maj. Dhyanchand with the highest civilian award “Padmbhushan”
Dhyanchand played hockey continuously till the age of 42 years during the tour of
eastern Africa. He has scored 61 goals in 22 matches .Dhyanchand retired from the

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sport in 1984. Dayan chand to learn his diploma in coaching from NIS Patiala. His
birth date 29th August is observed as “National sports day” in India.
2.M.P. Ganesh:
Ans: M.P Ganesh was in the Indian team that won bronze at the first world cup at
Barcelona in1971 and captained the team that won silver at the next world cup in
Amsterdam. He represented India at the 1972 Olympic in Munich finishing third and
settling for a bronze. He player for world XI in 1972 and Asian XI from 1970 to 1974
and was awarded the Arjuna award in 1973 .he was the coach of the hockey coach
committee for the 1992 common wealth games and Asian games.
3. Suraj Latha devi :
Ans; Suraj latha devi is from Manipur she made her national debut in 1994 / Indira
Gandhi hockey gold cup championship. She represented India three times at Asian
games winning silver in the 1998 Bangkok Asian games. She played twice in the Asia
cup winning silver in 1999 and the gold in 2004. In 2002 commonwealth games she
won the gold. In 2003 Afro Asian games she won the gold for India she captained the
team for many years.
4. Dhanraj pillai
Ans: Dhanraj pillai has represented India in four summer Olympics (1992, 1996,
2000, 2004), four world cup hockey, four champions’ trophies, four Asian games and
four Asia cups. Dhanraj was the highest goal scorer in the Bangkok Asian games and
was the only Indian player to figure in the world eleven side during the1994 world
cup at Sydney. He has also received the Rajivgandhi Khel ratna award (1999) and
been conferred the padmashree in 2000.
5. Draw a hockey court with measurements.

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CHAPTER– 4
HANDBALL
I. Fill in the blanks with suitable answers.
1. Daniel Stephan was awarded the world best player in _____ year.
a. 1998 b.1996 c. 1999 d. 2002
2. Talnted duyshebaev is famous handball player from ______ Country.
a. Spain b. America c. Russia d. Japan
3. The famous handball player from France Jackson Richardson was born on
______________.
a. June 4, 1969 b. July 8, 1984 b. December 31, 1974 d. November 3, 1984
II. Answer the following questions in 3 or 4 sentences.
1.Write the Achievement of talent Duyshebaev.
Ans: 1. He won the Olympic gold medal in 1992 won the world championship in
1993.
2. Won the silver and bronze medals in the European championship.
3. Won the two Olympic bronze medals in 1996 and 2000.
4. He was awarded the player of the tournament in the 1997 world
championship.
2. Write about Jackson Richardson.
Ans: He was born in France on June 4, 1969 he captained the France handball team
and was flag bearer for the 2004 Athens Olympic. He was a member of the winning
team in the French league in 1994 and 1996 also the French cup in 1993 and 1995. In
1992 Barcelona Olympics he won the bronze medal. He was awarded the player of
the International federation in 1995 as a fruit of his hard work and he was been
awarded the world best player for the more than 15 years.
3. Write about Denial Stephan.
Ans: Denial Stephan is from Germany he was born on August 3, 1973. He was a
member of the national team from 1995. He was a member of the winning team in
the European handball championship in 2004. Stephan was nominated as the world
best player of the year 1998 and also the German player of the year from 1997- 1999.
4. Which is the handball tournaments conducted at state level?
Ans: 1.Tournaments of boys and girls below 12 years.
2.Tournaments of boys and girl below 14 years.
3.Tournaments of boys and girls below 19 years.
4. Association cup for men and women.

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5. Which are the handball tournaments conducted at the National level?
Ans: A. senior national championship.
B. Federation cup.
C. Inter zone championship.
6. Name any four International handball tournaments.
Ans: a.Olympic Games.
b.Common wealth Games.
c. Asian Games.
d. World cup for senior and junior.

7. Draw a diagram of handball court with measurements.

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CHAPTER -5
BASKETBALL
I. Fill in the blanks with suitable answers.
1. Geetha anna Jose was born in ________ district.
a. Kottyam b. Hyderabad c. Mysore d. Pune
2. The nick name of Michael Jordan is _________ .
a. Nayaka b. Mehake c. Mack d. Mike
3. Karim abdul Jabber is a Famous __________ player.
a. Basketball b. football c. Handball d. volleyball
II. Answer the following questions.
1. Write about the achievements of Geetha Anna Jose?
Ans: 1.She is a first Indian woman to play in the professional basket ball player in
the WNBL in Australia.
2.In 2006 she was participated in the commonwealth Games.
3. She played for the railways and was the winners for seven consecutive
times.
2. How many times has magic Johnson won the NBA title?
Ans: There are nine times has magic Johnson won the NBA title.
3. Write achievements of Michael Jordan?
Ans: 1.Michael Jordan won the 6 times NBA title during 1991, 1993, 1996 and 1998.
2.He Won the two times Olympic gold medal.
3.Michael Jordan Won the 12 times NBA star player award.
4. Write the ability of KarimAbdul Jabbar?
Ans: He was 7 feet 2 inches tall and weighed 118.4 kgs He was specialized in sky
hook techniques to score points.
5. Draw the diagram of basketball court with measurements.

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CHAPTER – 6
BADMINTON
I. Fill in the blanks with suitable answers.
1. In the final stage of Thomas cup ______ number of team’s participants.
a. 9 b. 7 c. 6 d. 12
2. Till present _______ number of tournaments has been conducted in Thomas cup.
a. 26 b. 20 c. 22 d. 12
3. In 2012 Uber cup was conducted at __________.
a. Wuhan in chaina b. Tokyo in japan b. Sydney in Austalia d. Dehi in
India
4. The All England open championships are known as _______.
a. English premier league b. European champions c. Open English championships
d. London championships
5. BWF world championship are called ________.
a. Thomas cup b. Uber cup c. World cup d. IBF world
II. Answer the following questions in one sentence each.
1.What is Prakash Padukone identified?
Ans: Prakash Padukone identified as “gentle Tiger”
2. Anup Shridhar is well known for which achivement?
Ans: Anup Shridhar well known for power smasher.
3. What is the ranking of Anup Shridhar?
Ans: The ranking of Anup Shridhar is 24th.
4. Write the birth date and birth place of pulela gopichand.
Ans: pulela gopichand born on November 16th 1973 at Nagavandal in praksaham
district (Andhra Pradesh).
5. Which is the award won by the Saina Nehwal?
Ans: Rajivgandhi khel ratna award won by the Saina Nehwal.
6. What awards did the Jwala gutta win in 2008?
Ans: a.won the double title in Nepal International series tournaments.
b. Yonex Dutch opens grand prix.
7. In which champions did Aparana popat set womens record?
Ans: Aparana popat set women’s record in senior national championships from 1997
to 2005.
8. What is Thomas cup commonly called?
Ans: Thomas cup commonly called as “The world men championship”.
9. What is Uber cup commonly called?
Ans: Uber cup commonly called as “The women world championship” .

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10.Draw a diagram of badminton court with measurements.

Know this:
Cricket is the most popular game in India. Stalwarts of our nation have performed excellently
at National and International levels. Karnataka State has given top players to National team.
IES Prasanna, B.S. Chandrashekar, G.R. Vishwanath, Javagal Srinath, Anil Kumble, Rahul
Dravid, Venkatesh Prasad have immensely contributed. Players from Karnataka have played a
major role in India’s supremacy at Test, one day and T-20 formats of cricket. Anil Kumble and
Rahul Dravid have led the National teams several times.

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CHAPTER-7 (ATHLETICS)
HURDLES
I.Fill in the blanks with suitable answers.
1. P.T Usha is popularly known as __________.
a) Kerala b) intercity c) Hima sagar d) Payyoli express
2. Johni Akii bua set Olympic records in ______ mtr Hurdles.
a) 110 b)100 c) 80 d) 400
3. Edwin moses set maximum records at the _______ level.
a) Taluk b) Disrtict c) national d) International
II. Answer the following questions in one sentence each.
1.What is the width of the hurdles?
Ans: The width of the hurdles is 1.18mtr to 1.20mtrs.
2. What is the weight of the hurdles?
Ans: The weight of the hurdles is less than 10 KG.
3. What is the distance of the hurdles race for boys and girls below 14 years?
Ans: The distance of the hurdles race for boys and girls below 14 years is 80 mtr.
4. What is the distance for the hurdles race for men and women?
Ans: The distance for the hurdles race for men and women is 110mtr and 100mtr.
5. Write the complete name of P.T Usha.
Ans: Pilavullakandi Thekkeperambil Usha.
III. Explain in details.
1. Explain the construction of hurdle.
Ans: a. The hurdle shall be made of metal or some other suitable materials with the
top bar of wood.
b .Width of the hurdles is 1.18mtr -1.20mtr and Length of the base is 70cm.
c. The grass weight of the hurdles should not be less than 10kg.
d. The width of the top bar shall be 7cm.
2. Write any two violations of rules in hurdles.
Ans: 1.If the runner does not jump over the hurdles.
2.While clearing the hurdles if the runner touches the leg below the top of the
cross bar.
3. Give an account the achievements of P.T.Usha in sports.
Ans: 1.1984 padmashri and Arjuna awards.
2. 1985 best woman athlete at Jakarta athletic meet.
3.1984 to 1987 best athlete in Asia.
4. Marshal Tito trophy given to excellent athletes by the railways.
5. Adidas golden shoe award for the best athlete at the Seoul Asian games.
6. 30 International awards.

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7. Kerala sports journalist’s award.
8. Best athlete world trophy.
IV. Match the following.
A B Answer
1. Maximum length of the base of hurdles a.0.914mts e.70cm
2. Width top bar of the hurdle b.1.067mts d.7.0cm
3. Thickness of top bar of the hurdle c. 0.84mts g.1 to 2.5cm
4. Height of hurdles for women’s 400mtr hurdle d.7.0cm f.0.762mts
5. Height of hurdle for women’s 100mtr hurdle e.70cm c. 0.84mts
6. Height of hurdle for men’s 110mtr hurdle f.0.762mts b.1.067mts
7. Height of hurdle for men’s 400mtr hurdle g.1 to 2.5cm a.0.914mts
V. Draw a diagram of hurdle.

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CHAPTER -8
WALKING RACE
I. Answer the following questions.
1. Explain the walking style in a walking race.
Ans: Walking means progression of steps so that the walker maintains continuous
contact with ground without visible loss of contact. The advancing leg must be
straightened (not bent at the knee) from the moment of first contact with ground
until the vertical up right position. The rear leg should leave the ground after the
heel of the front leg has touch the ground this way the walker has to move forward
without visible ( to the naked eye) loss of contact with the ground.
2. Write the rules of race walking.
Ans: 1. Toe of the rear leg should not leave the ground before the heel of the front
foot has made contact with the ground.
2.The supporting leg (front leg) should be straight from the point of contact
with the ground and should remain straightened till the bodies directly pass over it
the body should be erect. Style or technique should not the walking change.
3. Write any two rule violation in race walking.
Ans: 1.Style or technique should not the walking change.
2.If a competitor blocks another competitor or elbows him and prevents him
from over taking him such competitor will be eliminated from the competition.
4. How do you start a walking race?
Ans: The race will be started by assembling the athletes behind at the starting end
line in a bunch start and firing the gun. The gun is fired after the command ‘on your
mark’ is given.
5. Which are the race walking events for boys and girls below 16 years?
Ans: 5km and 3km are the race walking event for boys and girls below 16 years.
6. Write the date of birth and birth place of Jared talent.
Ans: Jared talent date of birth; 17/10/1984 Jared birth place Balart in Australia.
7. After how many years did Jared talent achieve the feat of winning two medals in
the Olympic athletic event?
Ans: After 36 years Jared talent achieve the feat of winning two medals in the
Olympic athletic event.
8. Write achievement of Jane Seville.
Ans : 1.Jane seaville is the bronze medal winner at the Athens Olympic .
2. She won the 20km race in Manchester common wealth games in 2002.
3.She broke the Australian record of Karry junna- saxby in 2000.
4.She created a new record in an athletic meet held in Germany.

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II. Match The Following.
A B Answer
1. Siri Chand Ram 1) Selection to London Olympic 1. Arjuna award
2. Gurumith singh 2) 20km walking race 2. Selection to London Olympic
3. Jane Seville 3) Arjuna award 3. 20km walking race

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CHAPTER- 9
DISCUS THROW
I. Fill in the blanks with suitable answer.
1. The weight of the discus for women is ________ kg.
a) 2 b) 1.5 c) 1 d) 2.5
2. The edge of the discus is made up of ________.
a) Metal b) fiber c) plastic d) wood
3. The length of the Extension line is ______ cms.
a) 75 b)85 c) 95 d) 65
II.Answer the following question in one sentence each.
1.Write the diameter of the discus throw circle.
Ans: The diameter of the discus throw circle is 2.50mtr.
2. What is the meaning of sector in discus throw?
Ans: The meaning of sector in discus throw is discus will make a mark on the surface
of the land.
3. What is the weight of the discus for men?
Ans: The weight of the discus for men is 2kg.
4. Where was Jurgen schult born?
Ans: Jurgenschult was born in Amtneuhaus in germany.
5. Where was Krishna Poonia born?
Ans: Krishna Poonia was born on 24 april 1977 at Agroha Haryana.
III. Answer the following questions in 3 to 4 sentences each.
1. Write any two violations of rules which will result in foul in discus throw.
Ans: 1.Once the thrower starts his throw from a stationary position touching the
ground outside the circle or the top of the metal rim of the circle with any part of his
body is foul.
2. On landing the discus should be make on initial mark inside the sector lines if
the first mark is made by the discus on or outside the sector lines the throw is foul.
2. What is the meaning of landing sector in Discus throw?
Ans: The area within the sector should be made of cinder, mud, grass or other suitable
material so that the landing discus will make a mark on the surface.
3. In whose name does the discus throw record for men stand and what is the record?
Ans: The world record in discus throw for men holds in the name of Shult Jurjen and he was
from Germany and his world record distance is 74.08mtrs, made it it in the year 1986.

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4. Draw the discus throw arena and name the parts.

DISCUS THROW:

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CHAPTER – 10 (YOGASANA)

MEDITATION

I.Answer the following.

1. Mention the meaning of meditation.
Ans: Meditation means releasing the mind from distractions and concentrating on a
particular object or subject is called meditation.
2. What one the benefits of Meditation?
Ans: Benefits of Meditation are
1. Develops mental concentration.
2. Mind gets free of all distractions.
3. Body and mind gets filled with joy.
4. Control over breathing process can be achieved.
5. Creativity increases. Mental stability is derived in the areas of work.
6. Lightness, stability and clarity is obtained to mediator. Anger enmity can be kept away and
love, brotherhood as well as sustenance gets increased.
7. Meditation inculcates the quality of sitting in one place, thinking of one aspect and
understanding of one aspect.
8. Meditation helps in improving the mental status of patients. Meditation sessions are
conducted in some of the National and International Health Centers.
3. Which is the method of meditation?
Ans: Method of meditating are
The mediator follows the methods of meditation - posturer and mudras as per his own
mental decisions.
Padmasana, Vajrasana, Swasthikarana, siddhasana, Bhadrasana, sukhasana and Standing
posturer may be reflected for meditation
1. Trunk , back, neck should be aligned during meditation.
2. The distracters should be avoided and one useful aspect should be selected in the mind.
The mind should fully concentrate on the aspect.
3. Every matter should be continuously thought.
4. Meditation should be pleasurable and performed in appropriate position.
5. Strong will is required for practice.
6. The mind with inner strength when focused on an aspect or object leads to deep
mediation.

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II. Fill in the blanks.
1. __________ is aligned in meditation. (Posture/ Trunk,bach,neck)
2. __________can be achieved through meditation.(Mental concentration/ A deep state of
relaxation and a tranquil mind )
3. __________increases due to practice of meditation.(Concentration,Creativity,Gaining a
new perspective on stressful situations)

III. Match the following.

A B
1. Way of deriving pleasure - Required for practice.
2. Body and mind - Creativity increases
3. Strong will - Practice meditation
4. Due to meditation - To obtain joy.

Answers

1. Practice meditation
2. To obtain joy.
3. Required for practice.
4. Creativity increases

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CHAPTER – 10 (YOGASANA)

Some other questions

MEDITATION
I. Choose The Correct Answer.
1. _________ is a super tonic for psychosomatic illnesses.
a) Dhyana b) Asana c)Mudra d) None of these
2. Dhyana based on material thing is a __________ dhyana.
a) Sthoola b) Sukshma c) Jythir d) None of these
3. ____________ dhyana is better than jyothirdhyana.
a) Sukshma b) Jyothir c) None of these d) Sthoola
4. Upasane means ___________ pooja a meditation.
a) Durga b) Worship c) Shiva d) Ganesha
5. Sagunapasane is __________ in nature.
a) Physical b) Mental c) Biological d) Chemical
6. Nigunopasane is _______ in nature.
a) Non chemical b) Geographical c) Non physical d) Chemical
II. Answer the following questions.
1.Write the meaning of dhyana.
Ans: Dhyana means the mind thinks or concentrates only one thought or a
substance.
2. What is root of meditation?
Ans: Medikare is root word of meditation.
3. What are the types of dhyana?
Ans: Sthoola dhyana (material meditation), Jyothirdhyana ( Luminous meditation),
Sukshmadhyana (subtle mediation) are The types of Dayana.
4. What are the uses of dhyana?
Ans: 1.Gives rest to the body and mind Reduces mental anxiety stress and there by
helps relive.
2.The respiratory rate reduces the oxygen consumption is reduced.
3. Reduces the acidity in the blood and there by eliminates diseases related to
anxiety, fear and restlessness.
4. The meditater gains lightness in his body, mental stability and clarity of
thought.
5. What is the meaning of saguna?
Ans: saguna means one which has form shape and other special chacteristics.
6. How is sthoola dhyana is described?
Ans: Sthoola dhyana as that of daily meditating on the eyes and pleasant form,
decoration and the transporting medium of the almighty.

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7. What is the meaning of the jyothirdhyana?
Ans: Jyothirdhyana means contemplating on brahma on the sere pent shaped
kundalini which is situated on the base of the linga.
8. What are the phases of dhyana.
Ans: 1. The thoughts that come to the mind should be reviewed.
2. Initially many thoughts come to the mind.
3.Slowly change the direction of thoughts and guide them towards a central
thought.
4. Slow down the rate of thoughts coming to the mind.
5.The intensity of thoughts decreases and calmness pervades.
6.This results in a single resolution to meditate upon.
9. What is meant by Nirgunopasane?
Ans: Nirgunopasane means without characteristics. The internal soul or the almighty
who is external to the meditated does not have any forms of physical, nonphysical or
psychological features such as conscience, emotional feelings etc.
10.What are the advantages of dhyana?
Ans: 1.Dhyana plays an important role in supplying pure blood nerves, brain, spinal
cord and heart muscle.
2. Dhyana cleanses respiratory tract and helps in retaining the functioning of
the body parts this reduces dizziness caused due to imbalance in acid base balance.
3. It helps in improving perception, digestion, and memory power. It releases
mind from the control of body and stimulates intellect.
4. Cool and composed mind can be achieved through regular practice of dhyana.
5. Rhythmic and systematic process of breathing in dhyana makes mind tension
free and creative.

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CHAPTER-11 (HEALTH EDUCATION)
COMMUNITY HEALTH
I. Fill in the blanks with suitable answers.
1. By spraying -------------- on stagnant water, one can prevent the growth of
mosquitoes.
a) Kerosene b) Acid c) Chemical d) Pesticides
2. There are -------- and ---------- types of well.
a) Open, tube b) close, open c) none of these d) tube, close
3. Large lake depend upon ----------.
a) Rain water b) mud water c) drainage water d) none of these
4. Clean water is important for ------------- .
a) Healthy life b) unhealthy life c) none of these d) food
II. Answer the following questions.
1.Who produces waste products?
Ans: Every community, people living in every house or apartments are produces
waste products.
2. Write the different groups of waste products?
Ans: 1. Wet waste products
2. Solid waste products.
3. How do you dispose wet waste products?
Ans: The wet waste products are disposed off through the sewage.
4. Which are the wet waste products?
Ans: Flowing dirty water, detergents, commercial and domestic waste, Fasces, urine
are the wet waste products.
5. Which are the solid waste products?
Ans: Glass bottles, waste from vegetables source, boxes, paper, rags or other
inflammable materials are the solid waste products.
6. How do you dispose solid waste products?
Ans: 1. Solid waste should be collected in one place, which should be disposed by
burning.
2. Dispose solid waste by a proper scientific method sort the waste before
disposing them.
3. Solids that cannot be burnt such as metals may be use in landfills.
7. What does the drainage water consist of?
Ans: The drainage water consist of flowing dirty water, Detergents, commercial and
domestic waste and many living and nonliving pollutants.

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8. Write about cleanliness of wells.
Ans: When the wells are not used, closing the opening with wooden or metal sheets
Prevent dust, insects or other vegetation from fallen into them.
1. A raised wall should be built around the open wells.
2. A concrete platform built for the purpose of keeping buckets will prevent the
water from getting polluted.
3. One should be ensure that water overflowing from the wells is dried up which
would prevent growth of mosquitoes.
9. Write about cleanliness of lakes.
Ans: Cattle should not be bathed in the lakes.
1. Clothes and utensils should not be washed in the lakes.
2. One should ensure that the surroundings of lakes is clean.
3. Waste should not be disposed in the lakes by building an embankment or wall
around the lakes,
4. One can ensure that the lake is not polluted.
5. Water flowing in open drains and unchecked water should be prevented from
flowing in to lakes.

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CHAPTER-12
FIRST AID
I. Fill in the blanks with suitable answers.
1. If a nearly drowned person is rescued and immediate arrangements are made for
artificial respiration his Life can be saved.
2. The condition where a person who is unconscious and his breathing are stopped is
called suffocation.
3. Medicated plaster can be used for small wounds.
4. Elastic crepe bandage is used to stability to Joints.
5. Sterilized gauze pads are used on open wounds to prevent Bleeding and Infection.
II. Answer the following question.
1.What is suffocation?
Ans: The condition where a person who is unconscious and his breathing, are
stopped is called suffocation.
2. Write first aid to person who has been rescued from drowning.
Ans: A. Loosen the clothing of such a person, lie him face down on the ground with
the head Turned to one side.
B. Knell astride him over his back as hold him firmly by the ribs with the both
hands relax your arms and standing up. By doing this your body weight will fall on
the person’s chest.
C.Put pressure on his diaphragm. Maintain this position for two seconds and
come back to the kneeling position and stay in this position for three seconds .Now
the pressure on to the diaphragm is decreased.
D.This way do the maneuver12 times per minute till the water in the lungs is
emptied and the victim starts breathing again.
E.The casualty starts breathing with a cough.
F.Contact a doctor or transport the causality to the doctor as soon as possible.
3. What is the use of elastic crape bandage?
Ans: The use of elastic crape bandage are:-
1.These holds the joints stable.
2. These bandages are elastic in nature and are used to add compression to
injured area.
3. These bandages are fixed firmly with the help of metal or similar clips.
4. What are the uses of sterilized gauze roles?
Ans: The uses of sterilized gauzed are:-
1.These bandages are used to cover open wounds to reduce bleeding and
prevent infection.

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CHAPTER-13
COMMUNICABLE DISEASES
I. Fill in the blanks with suitable answers.
1. As a precautionary measure for malaria we should put meshes on the doors and
windows to prevent the entry of Mosquitoes.
2. Chlorine chemical should be sprayed to prevent the spread of cholera.
3. Tuberculosis is caused by Mycobacterium Tuberculosis.
4. The flu is also known as Influenza.
II. Answer the following questions in one sentence.
1. Which is the mosquito that causes malaria?
Ans: Female anopheles mosquito causes malaria.
2. Cholera is caused by which bacteria?
Ans: Cholera is caused by the bacteria vibrio cholera.
3. The clothes of the cholera patient should be washed in which solution?
Ans: The clothes of the cholera patient should be washed in Chlorine chemical
solution.
4. Tuberculosis is connected to which organ?
Ans: Tuberculosis is connected to lungs organ.
5. What is the cause of typhoid?
Ans: The typhoid causes through contaminated food, milk and water transmitted by
flies.
6. Write the preventive measures for influenza.
Ans: One should prevent contact with the patient and also from the articles used by
him.
1. Nose and mouth should be covered while sneezing and coughing.
2. The clothes of the patient should be sterilized in boiling water and dried.
3. Separate utensils should be used by the patient for eating and drinking.
4. The patent should take nutritious food and do adequate exercise.
5. The patient should take rest and live in well ventilated surrounding.
III Answer the following 2-3 sentences.
1. How does a communicable disease spread?
Ans: Communicable diseases are those diseases that spread from one person to another.
These diseases can spread from man to man or animal to man. Communicable diseases
spread from contact with the infected material or person.
2. Mention the control and preventive measures of malaria.
Ans: Control and preventive measures:
• Spray pesticides in areas where water is stored and the mosquitoes multiply such as
stagnant water, septic tanks, gutters, fields etc.

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• Spray pesticides such as DDT, BHC, malothin etc around the house.
• Use mosquito nets when sleeping.
• Install meshes on the windows to prevent the mosquitoes from entering the house.
3.Write the causes of tuberculosis.
Ans: Causes of tuberculosis:
• It is spread through contaminated atmosphere.
• It is spread through human beings and animals.
• It is spread through the bacteria called ‘mycobacterium tuberculosis.
• The bacteria is transmitted mostly through the cough and sneezing of the infected person.
4. Write the methods of spread of influenza.
Ans: Methods of spread:
• The patient himself spreads the disease through air and also by direct contact.
• The disease is spread through Influenza virus.
5. What are the symptoms of tuberculosis?
Ans: Symptoms:
• The sputum filled cough does not reduce even after 15 days.
• Blood can be detected in the sputum.
• There is frequent fever.
• Pain in the chest.
• Digestion capacity decreases.
• Weakness continues to increase.
6.What is the cause of Typhoid?
Ans: This disease is spread through contaminated food, milk and water transmitted by flies.
7. What are the symptoms of Cholera?
Ans: Symptoms:
• Intermittent vomiting and diorrhea. The vomit and stools take the form of clear fluid called
‘rice water’ about 30 to 40 times a day.
• Due to extreme dehydration the patient becomes weak and the body becomes cold.
• The blood pressure drops and there is severe stomach pain.

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CHAPTER- 14
LIFE STYLE DISEAES
I. Fill in the blanks with suitable answers.
1. The values for normal blood pressure value is 120/80.
2. High blood pressure is also called Hyper Tension.
3. One of the ways to prevent life style diseases is Balanced Diet.
4. Stroke refers to the disorder of the Brain.
5. The major reasons for obesity are excess of food intake and lack of physical activity.
II Answer the following questions in a sentence.
1.What is the meaning of life style diseases?
Ans: The meaning of life style diseases are diseases that for the most part, we can
prevent or at least delay, through diet, life style and environment.
2. When do you say a person has high blood pressure?
Ans: When the blood pressure is 140/90 we said that a person has high blood
pressure.
3. Write the meaning of cardiovascular diseases.
Ans: The meaning of cardiovascular diseases is a group of diseases affecting the
heart and blood vessels.
4. What is diabetes?
Ans: When the body is unable to regulate blood glucose levels it results in too much
glucose in the blood resulting in a condition called diabetes.
5. What are the different types of diabetes?
Ans: Type -1 and Type-2 diabetes are the different types of diabetes.
III Answer the following questions in about 2 or 3 sentences each.
1.What are the different types of life style diseases?
Ans: 1) Alzheimer’s Diseases 2) Asthma 3) Cancer
4) Type-2 Diabetes 5) Heart Diseases 6) Chronic Renal Failure
7) Depression 8) Obesity
2. Write the meaning of blood pressure.
Ans: The meaning of blood pressure is a measure of how hard the blood pushes
against the wall of the arteries as it moves through the body.
3. What is atherosclerosis?
Ans: Atherosclerosis is a disease of the arteries which causes the formation of
plaques in the wall of arteries. An atherosclerotic plaque consists of deposits of fat,
cholesterol calcium, and large cells called macrophages.
4. What is stroke?
Ans: Stroke occurs when the brain does not receive sufficient oxygen rich blood
through blood vessels or when a blood vessel bursts.

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5. What is a coronary artery disease?
Ans: Coronary artery diseases (CAD) refer to the conditions that affect the coronary
arteries and reduces blood flow and nutrients to the heart.
6. What is systole and diastole?
Ans: Systole; the systolic number shows how hard the blood pushes when the heart
is pumping. Diastole: The diastolic number shows how hard the blood pushes
between heart beats when the heart is relaxed and filling with blood.
7. What are the different cardiovascular diseases?
Ans: Hypertension, atherosclerosis, coronary heart diseases and stroke are the
different cardiovascular diseases.
8. What are the diseases that occur due to obesity?
Ans: Obesity leads to several diseases. Cardiac diseases, diabetes, cancer, osteoporosis are
prominent.
IV. Answer the following questions in a paragraph each.
1.What are the causes for life style diseases?
Ans: The causes for life style diseases are:-
1. Poor diet
2. Lack of exercise
3. Smoking
4. Consumption of excess alcohol
5. Poor sleep
6. Excess tension
7. No social life
8. Lot of travelling
9. No specific eating habits
10. Changes in eating habit
11. Consumption of Jung food.
2. What are the preventive measures for life style diseases?
Ans: The preventive measures for life style are:-
1. Performing regular exercise
2. Balanced diet food
3. Reduction in unnecessary food consumption
4. Avoiding junk food
5. Proper eating times and habits
6. Regularly doing yoga to refresh your mind and body
7. Meditation
8. Sharing your thoughts with your friends.

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3. How can you treat or prevent hypertension.
Ans: 1. making life style changes can help to prevent high blood pressure.
2. Stay at a healthy weight or lose extra weight.
3. Eat less salt and salty food
4. Exercise regularly
5. Follow the DASH eating plan (Dietary approaches to stop Hypertension).This
Diet is rich in fruits, vegetables, and low-fat dairy products.
4. How would you prevent cardio vascular diseases?
Ans: 1. maintaining a healthy weight.
2. Limiting dietary fat.
3. Reduce salt intake.
4. Following a diet which includes adequate whole grains, fiber, fruits and
Vegetables.
5. At least thirty minutes of moderate physical activity, five times a week.
6. You should know with a disciplined and controlled diet we can prevent many
life style diseases.

5. Write the effects and symptoms of diabetes.

Ans: Effects:-
1.High blood glucose levels may damage blood vessels and nerves.
2. Diabetes can damage to eye, nerves and kidneys.
3.Increase the risk of heart attack, stroke, impotence and foot problems.
Causes of diabetes:-
When the glucose which is supplied to the body is in excess of its need, the excess
glucose is stored in the liver. When the body is unable to regulate blood glucose levels, it
results in too much glucose in the blood resulting in a condition called Diabetes.
Symptoms of diabetes:-
1.Thirst
2.Frequent urination
3.Tiredness
4.Blurred vision
5.Weight loss (in type-1 diabetes)
6. What are the causes and symptoms of hypertension?
Ans: Causes of hypertension are:-
1.Over weight
2. Drinking too much alcohol
3. Family history of high blood pressure
4. Eating too much salt
5. Getting older.

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Symptoms of hypertension are :-
1. Headaches
2. Vision problems
3. Nausea
4. Vomiting.
7. Explain type-1 Diabetes.
Ans: Type -1diabetes occurs in about 10-15% of all cases of diabetes. It usually
occurs in people under the age of 30, but can happen at any age. Pancreas stops
producing insulin and therefore glucose cannot enter the muscle and other body
cells. These results in a rapid buildup of glucose and ketones in the blood stream.
Treatments Are:-
1. Replacement of insulin by injections (usually several times a day).
2. Balanced with healthy eating.
3. By regular monitoring of blood glucose levels.
8. Explain type-2 Diabetes
Ans: The majority of people with diabetes have type-2 diabetes. this type of diabetes
usually occurs in people over 30 years of age but may also occurs with overweight
teenagers and children with a family history of diabetes. Type-2 diabetes can be
triggered by life style changes such as overweight and inactivity.
Treatments Are:-
1. Healthy eating and physical activity are the first steps to getting blood
glucose levels and blood Pressure under control.
2.Ant diabetic pills and insulin injections can be used at some stage to manage
diabetes.

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CHAPTER -15
NATIONAL INTEGRATION
I. Fill in the blanks suitable answers.
1. Physical education develops National integration.
2. Sports and physical education is a means or a medium to National integration.
3. Keeping the stability of a country &whole development progress is possible
through National integration.
4.Individual part of a whole is integration.
5.Tolerances are the key word integration.
II. Answer the following.
1. What is unity?
Ans: Unity means that the various parts of a single system is united in to one whole
unit.
2. What is integration?
Ans: Integration means that all the individuals of the society feel that they are an
important part of the society.
3. Write any one cultural factor of ‘National integration’?
Ans: Language, way of dressing, traditions, food habits, architectural system, rules
and regulations, religion, beliefs differ from community to community and from
place to place are the different cultural factor of national integration.
4. Write any one economic factors of ‘National integration’?
Ans: Intellectual development, acquisition of life skills, mental development, and
potential Opportunities of future generation are the economic factors of ‘national
integration’.
III. Answer the following questions in two or three sentences each.
1. What is meant by ‘Achieving Unity’?
Ans: Unity is achieved when all the parts of a system function with mutual
understanding and are united to achieve a common cause. When this type of unity is
to be achieved with the whole, make changes within themselves and posses the
characteristics of the whole system.
2. What is National integration?
Ans: The citizens of the country should go beyond the narrow minded boundaries of
religious beliefs, castes, and languages and so on. Developing such a broad minded
spirit which shows that we are the citizens of nation is called the national
integration.
3. Write the importance of ‘National integration’.
Ans: Tolerating and respecting the culture traditions behavior likes and dislikes
beliefs is the Essence of national integration.

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1. National integration is mutual faith and beliefs which eliminates the feelings
of fear, hatred and suspicion.
2. If the associations and institutions related to different languages and
religious could develop and their aims and objectives, it could develop the efficiency
and will power of the nation.
3. Diverse ideas and interests lead to convergent thinking. Convergent thinking
encourage’s through a creativity in the society and there by leads to the progress of
the society.
4. This is Possible only through an integrated society. Therefore national
integration will result in a prosperous nation.
4. What are the factors that bring about ‘National integration’?
Ans: The factors that bring about national integrations are:-
1. Cultural factors
2.Mental development factors
3.Physical factors
4.Economic factors
5.Geographical factors .
5. How is ‘National integration’ brought about by physical education and sports?
Ans: Sports and physical education is a means or a medium to cultural integration
this is an excellent platform for not only national but also international integration.
In this aspect sports act as catalyst for integration.

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