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    Respiratory System

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    phyo min khant
    The document discusses how to maintain a healthy respiratory system through balanced habits like regular exercise, a nutritious diet, adequate hydration, avoiding smoking, and fresh air. It also emphasizes the importance of the breathing process which involves inhaling where air flows in and muscles contract, and exhaling where pressure increases and air flows out. Maintaining lung health aids oxygen delivery and carbon dioxide removal while strengthening the respiratory system and improving functions like speech, smell, and air conditioning.

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    Respiratory System

    Uploaded by

    phyo min khant
    15 views1 page
    The document discusses how to maintain a healthy respiratory system through balanced habits like regular exercise, a nutritious diet, adequate hydration, avoiding smoking, and fresh air. It also emphasizes the importance of the breathing process which involves inhaling where air flows in and muscles contract, and exhaling where pressure increases and air flows out. Maintaining lung health aids oxygen delivery and carbon dioxide removal while strengthening the respiratory system and improving functions like speech, smell, and air conditioning.

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    resporaty siaf

    Original Title

    Respiratory_system

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    The document discusses how to maintain a healthy respiratory system through balanced habits like regular exercise, a nutritious diet, adequate hydration, avoiding smoking, and fresh air. It also emphasizes the importance of the breathing process which involves inhaling where air flows in and muscles contract, and exhaling where pressure increases and air flows out. Maintaining lung health aids oxygen delivery and carbon dioxide removal while strengthening the respiratory system and improving functions like speech, smell, and air conditioning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Respiratory System

    Uploaded by

    phyo min khant
    The document discusses how to maintain a healthy respiratory system through balanced habits like regular exercise, a nutritious diet, adequate hydration, avoiding smoking, and fresh air. It also emphasizes the importance of the breathing process which involves inhaling where air flows in and muscles contract, and exhaling where pressure increases and air flows out. Maintaining lung health aids oxygen delivery and carbon dioxide removal while strengthening the respiratory system and improving functions like speech, smell, and air conditioning.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Regular Exercise

    Balanced Diet
    Healthy Habits
    Adequate Hydration

    Proper Breathing Techniques


    Breathing Process Inhalation
    Avoiding Smoking Inhalation: Requires energy, muscles contract, air flows in
    (lowers pressure).
    Fresh Air
    Exhalation
    Regular Check-ups
    Muscle Relaxation
    Pollution Awareness
    Pressure Increase
    Strengthens Respiratory System
    Air Outflow
    Improves Lung Function Asthma
    Exercise Benefits Disorders
    Enhances Oxygen Delivery Respiratory system Bronchitis

    Aids in Removing Carbon Dioxide Pneumonia

    Boosts Overall Lung Health

    Nose
    Organs
    Mouth
    Air Quality
    Trachea Function
    Environmental Responsibility
    Lungs Environmental Impact
    Climate Change
    Diaphragm
    Alveoli (in Lungs)
    Capillaries (in Lungs)
    Key Components

    Oxygen delivery and waste removal

    Speech and smell

    Air conditioning (warming and moisturizing)

    Lung protection

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