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Princess Oclarit

The document emphasizes the importance of Physical Education (PE) in developing students' confidence and ability to engage in various physical activities. It outlines the rationale for a high-quality PE curriculum, highlighting the skills learned, such as tactics and self-assessment, which promote a healthy lifestyle. Additionally, it discusses basic skills in sports like Arnis and Badminton, and reflects on the personal benefits gained from participating in physical activities.

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Princess Oclarit
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42 views7 pages

Princess Oclarit

The document emphasizes the importance of Physical Education (PE) in developing students' confidence and ability to engage in various physical activities. It outlines the rationale for a high-quality PE curriculum, highlighting the skills learned, such as tactics and self-assessment, which promote a healthy lifestyle. Additionally, it discusses basic skills in sports like Arnis and Badminton, and reflects on the personal benefits gained from participating in physical activities.

Uploaded by

Princess Oclarit
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PRINCESS

OCLARIT
INTRODUCTION

Students' ability and confidence to


participate in a variety of physical
activities that form a major part of their
life, both in and out of school, are
developed through Physical Education
(PE).
RATIONALE
All students can enjoy and achieve in a variety of
physical activities with the help of a high-quality
PE curriculum. They learn a variety of abilities,
including how to use tactics, techniques, and
compositional concepts to achieve success. They
think about what they're doing, analyse the
circumstance, and make decisions while performing.
They also assess their own and others'
performance and look for methods to improve. As a
result, they have the confidence to participate in a
variety of physical activities and understand the
importance of living a healthy, active lifestyle.
BASIC SKILLS
IN ARNIS
One foot in front (foot the same as
the weapon hand), the other foot on
the rear. Keep feet apart, distance
of one foot. Boot knees slightly bent.
Hold the stick 1. fist away from the.
punyo of the stick.
[Link] Stance and Salutation. Feet
are positioned shoulder width apart.
[Link] Stance and Salutation.
Backward Stance.
BASIC SKILLS IN
BADMINTON

Knowing both the forehand and backhand


grip is an essential skill for badminton
players to possess. Players need to
master both of these grips because they
are building blocks to learning how to
perform every shot in badminton. For the
forehand grip, the index finger controls
the racket during the stroke.
SPORTS ICON

Badminton is a fun energetic sport that is


simple to learn and play with a few simple
rules. It tones your muscles, increases
their strength, improves blood flow, and
has a plethora of other advantages.
Playing badminton has mental benefits in
addition to physical [Link] that
reason I chose Badminton be my sport
icon.
REFLECTION
Throughout my PE education, I have learned a variety of
skills that I know will benefit my body and lifestyle. I
discovered that participation in sports on a regular basis,
whether in a team or individually, can be beneficial to my
development. Physical education serves as a motivator for
students to participate in such activities and enjoy the
experience of succeeding. It also encourages students to
accept losses with optimism. Thus, leading to the
progression of the entire personality and character of an
individual.

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