Tan Tien Chi Kung: (Taoist Inner Alchemy)

© Master Mantak Chia, Universal Healing Tao Center

[Taoist Inner Alchemy]

Tan Tien Chi Kung
Empty Force, Perineum Power and the Second Brainy
Participate in an Online Live Global Transmission

with Master Mantak Chia
Learn Tao Practices for Challenging Times
The Key to All Doors
1
Tan Tien Chi Kung

Warm-up Exercises
Sacrum
Hip Bone Hip Bone
Connected to the ground
Urogenital
Diaphragm
Anus
Anal Sphincter Pelvic

Muscle Front Diaphragm Sink down in the kua,
Squat
Divisions of round the arms and push down
Right Left into the earth
the Anus
Middle
Back
Tan Tien Breathing
Put your hands on Smile and inhale Put your hands Laugh and Smile Feel both sides of the
the Chi Hai in the half the breath gently on your in Solar Plexus Tan Tien expanding
lower abdomen
bladder
2
Feel the kidneys Feel both sides Laugh gently in Feel the kidneys
expanding, and the of the Tan Tien the Tan Tien expanding, and the whole
whole lumbar area expanding lumbar area opening
opening
Animal Exercises
Rabbit Front Tan Tien Crane both side Swallow Left & Right Tan Tien
Dragon Left, Right & Middle Eagle activates Lower Tan Tien Chi
3
Monkey Lower & Upper Tan Tien Elephant Left Right & Lower Tan Tien
Rhinoceros presses and condenses Chi Horse makes “Ho” Chi in Solar Plexus,
into Left and Right Tan Tien Upper Tan Tien
Bear Posture expanding the Back Bull strengthens the Back Tan Tien
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Universal Healing Tao System®
5
Practical system based on the ancient Taoist understanding

of the harmonious flow with the creative forces of nature. Its
main goal is the inner cultivation and the union of a healthy
body, developed soul and refined higher spirit.
Taoist Master Yi Eng (One Cloud Hermit)
transmitted to me
the 9 Tao Alchemy Formulas with the wish
that “Everyone shall learn and practice the Micro Cosmic Orbit”
1. Help yourself | 2. Help others | 3. Become immortal
Six Study Branches:
1. Energy Meditation
2. Sexual Energy Cultivation
3. Martial Arts
4. Chi Nei Tsang and Cosmic Healing
5. Inner Alchemy
6. Immortal Tao
Nine Tao Alchemy Formulas:

1. Primordial Force Activation
2. Basic Sexual Alchemy
3. Fusion: 5 Elements & 8 Forces
4. Lesser Enlightenment of Kan and Li
5. Greater Enlightenment of Kan and Li
6. Greatest Enlightenment of Kan and Li
7. Sealing of the Five Senses
8. Congress of Heaven and Earth
9. Union of Human and TAO
6
Transformation Return to Source
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Formula I: Basics – back to Body Wisdom

● Easy to learn
● They don’t require much time
● Can easily be integrated into 24h day
● Many health benefits.
Elements:
 Chi Kung Warm Up Exercises
 Inner Smile
 6 Healing Sounds
 Microcosmic Orbit
 Iron Shirt Chi Kung
 Healing Love
BUILDING THE FOUNDATION through purification –
strengthening and balancing
5 to 30 Min Practice a day saves you 3 h a day
you feel energetic, alive, centered, harmonized, aligned
BUILDING THE
FOUNDATION
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Formula II: Sexual Alchemy Practice
Strong foundation to support the sexual practices

Formula III: Fusion I, II and III Practice
5 Elements - 5 Organs into one Team
9
Energy Body
Universal Healing Tao System® many resources to support

you in all the practices
Available in over 30 languages
10
Supports your practice with a global and local

people network
https:/www.universaltaoinstructors.com
Global and local Instructor Network

for students to contact and study further
NETWORK
 Council of 9
 Continental
 Coordinators
 Coountry Coordinators
 Worldtour Organizers
 Certified UHT Instructors
 CNT Practitioners
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Mantak Chia is the founder of Universal Healing Tao, a

much-loved system of personal cultivation and spiritual
development, practiced all over the world for the last
40+ years. Through the practices of the Universal Healing
Tao, you can learn to reduce stress and create harmony
and balance in all aspects of your life -- physical,
emotional and spiritual.
Learning from Grandmaster Mantak Chia is a very special

experience and many people sense a shift in their own
life-force/vitality. We are in a new paradigm in this moment as we embrace the
online world fully. Many of you are taking the time to work on personal development
- to try something new or something you’ve always wanted to do or to commit more
deeply to the practices you know and love.
Universal Healing Tao® supports

Worldwide UHT Instructor and CNT Practitioner Trainings
You find our local UHT Senior Instructors

CNT Senior Teachers
via the global instructors directory

https:/www.universaltaoinstructors.com
274 M. 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand Tel: +66(0)53 921-200
For Retreats Email: [email protected]
For Online Products: [email protected]
https://www.mantakchia.com/workshop-courses/
12

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© Master Mantak Chia, Universal Healing Tao Center

[Taoist Inner Alchemy]

Participate in an Online Live Global Transmission

Tan Tien Chi Kung

Connected to the ground

Anal Sphincter Pelvic

Tan Tien Breathing

Universal Healing Tao System®

Practical system based on the ancient Taoist understanding

Six Study Branches:

Nine Tao Alchemy Formulas:

Transformation Return to Source

Formula I: Basics – back to Body Wisdom

Formula II: Sexual Alchemy Practice

Strong foundation to support the sexual practices

5 Elements - 5 Organs into one Team

Universal Healing Tao System® many resources to support

Available in over 30 languages

Supports your practice with a global and local

Global and local Instructor Network

Mantak Chia is the founder of Universal Healing Tao, a

Learning from Grandmaster Mantak Chia is a very special

Universal Healing Tao® supports

You find our local UHT Senior Instructors

via the global instructors directory

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