Laughing Chi Kung

Laughter is the Best and strong medicine for mind and body

Laughing Chi Kung

by Master Mantak Chia
The Laughing Chi Kung Healing Meditation is a spiritual practice that takes around 15 to 30
minutes. When people from all around the world link together at the same time greatly empow-
ered. It can be practiced easily even by those who have never worked with the Universal Tao
practices.
Here are some of the content
of the Cosmic Orbit book

Laughing Chi Kung
by Mantak Chia
Edited by
Lee Holden
Universal Tao Publications

and Tao Garden Health Spa & Resort
274/1 Moo 7, Doi Saket, Chiang Mai, Thailand
Tel +6653 921 200 Fax +6653 495 852
Email: [email protected], [email protected]
Websites: www.tao-garden.com, www.universal-tao.com
Foundation of the Universal Tao System is the Cosmic Orbit Meditation
Gathering, Collecting and Storing the Energy

Collecting and storing the newly generated energy is an important part of the Laughing
Chi Kung practice. After each session of laughing we collect and store the excess
energy in the Lower Tan Tien. With continued practice, the Lower Tan Tien becomes
very alive, and we feel more centered within ourselves. The Lower Tan Tien conserves
and store our energy and when another part of the body needs an energy boost it can
draw on this storehouse of energy. Scientists have discovered that the villi in the large
and small intestines have properties that are similar to a storage battery. Through
hundreds of years of practice the Taoists have discovered that bones and cells can also
store energy.
Electrical Polarity is in our Intestines. Villi serve as the Storage

Battery of our Energy in the Lower Tan Tien.
The body can store an instant form of energy like “Chi” or “Ki” in the Lower Tan Tien. The
only other way we can store energy is in the form of fat. We can activate the energy in
fat by fasting. However, often then the body panics and, as soon as we eat again, it tries
to store even more energy in the form of fat. There are also other ways to store energy
Chi, for example in the bones. But we always have to begin with storing energy in the
Tan Tien.
villi Endosteum
Osteogenic Cell
Fig. 1 Energy in Lower Tan Tien and Bone Cells

Note: The villi in the intestines act like cells in a car battery. Bones and cells also can
store energy.
-3-
Universal Tao publication Cosmic Orbit book
Gather, Collect and Store the Energy
At the end of a laughing meditation or practice, we want to collect the energy in the
Lower Tan Tien so we follow a specific procedure. Men follow the energy outward as it
spirals clockwise 36 times and next bring in the energy, spiraling counterclockwise 24
times. Women first spiral outward counterclockwise 36 times and then collect the en-
ergy, spiraling clockwise 24 times. In Tao practice, the gathering and storing of energy is
very important. Energy can be stored for everyday use, for emergencies or used to
protect the body from sickness.
a b c d
Gathering Collecting Gathering Collecting
and Storing and Storing
Fig. 2 a. Men collect the energy by spiraling outwardly from the navel 36 times clockwise.
b. Then they spiral inwardly 24 times counterclockwise, ending at the navel.
c. Women collect the energy by spiraling outwardly from the navel 36 times counterclockwise.
d. Then they spiral inwardly 24 times clockwise, ending at the navel.
-4-
Boisterous Laughing
1. Place your hands over your lower Tan Tien and laugh loudly from your belly. Feel
your laughter shake the sternum and the lower abdomen and reverberate deep inside
your body. Continue laughing for five minutes.
2. Rest and place the tip of your tongue on your upper palate. This allows the energy in
your head to drop down to your Tan Tien.
3. Guide any excess Chi in your body to the area behind your navel and in front of the
kidneys.
4. Turn the eyes down to the lower abdomnen. Spiral counterclockwise like the earth
spiral around the sun. Keep on spiraling until the area becomes warm and fill with
Chi, and the Chi starts to move by itself up to the crown, then pushes down to the
nose. Feel the nose open and breathe deep as the Chi starts to flow down to the
tongue. This will help open the orbit.
Activate
Thymus Gland
Fig. 3 Laughter Shake
-5-
5. Rest and enjoy the sensations of lightness and peacefulness. Feel the spaciousness
inside your body and mind.
Fig. 4 Turn mind and eyes down to lower abdomen.
Giggling
Rest at the lower abdomen and start to laugh again.

1. Place your hands over your lower Tan Tien and
giggle from your belly. Feel your laughter shake
and reverberate throughout your body. Continue
laughing for five minutes.
2. Rest and place the tip of your tongue on the upper
palate. This allows the energy in your head to drop
down to your Tan Tien.
3. Guide any excess Chi in your body to the area
behind your navel and in front of the kidneys.
4. Turn the upper mind down.
5. Rest and enjoy the sensations of lightness and
peacefulness. Feel the spaciousness inside your
body and mind.
Fig. 5 Giggle from your Belly.
-6-
Silent Giggling
Hit the belly drum, feel it vibration inside.

1. Place your hands over your lower Tan Tien and giggle silently from your belly. Feel
your laughter shake and reverberate throughout your body. Continue laughing for five
minutes. Rest feel energy rises up to the crown.
2. Rest and place the tip of your tongue on the upper palate. This allows the energy in
your head to drop down to your Tan Tien.
3. Guide any excess Chi in your body to the area behind your navel and in front of the
kidneys.
4. Gather the excess energy in your body by spiraling the energy around the navel 36
times outward and 24 times inward. Men spiral clockwise outward and
counterclockwise inward; women spiral counterclockwise outward and clockwise
inward. You may use your hands to help you spiral. Feel as though your intestines
are physically spiraling.
5. Rest and enjoy the sensations of lightness and peacefulness. Feel the spaciousness
inside your body and mind.
6. Hold both hand near your heart and smile to the heart, breathe into the heart, and feel
the heart calm. Feel peace, and feel that all three Tan Tien are alight together.
Fig. 6 Silent Giggling
-7-
After the Laughing

Sit comfortably near the edge of your chair with your feet flat on the floor. Relax your
body while maintaining the alignment of your spine. Be aware of your star above your
crown. Breathe from your lower abdomen. Smile to your heart and feel your heart grow
soft. Move the energy from your heart down to your Lower Tan Tien. Feel your three
minds rest in your Lower Tan Tien. Be aware of your Tan Tien filling with Chi.
1. Smile and breathe to connect with your personal star. Be aware of your mideyebrow
in front of you and be aware of a good feeling (smiling face, a nice place, your favorite
thing). Smile at this and breath into the mideyebrow and into the brain for 36 breaths.
Soul and Personal Star
Upper Tan Tien and upper brain

are the center of observation.
Middle Tan Tien and Middle Mind Smile to the heart and
are the center of consciousness. feel the heart grow soft.
Lower Tan Tien and lower brain

are the seat of awareness.
Empty the mind down to the
Lower Tan Tien by smiling down
to the lower abdomen and
filling it with Chi. Feel warm and
relaxed.
Connect the central

channel to the upper
and lower universe.
Fig. 7 Empty your mind down to the Lower Tan Tien.
-8-
Center of Brain
Fig. 8 Smile and breathe in the good feeling to connect with your personal star.
2. Be aware of your heart, smile into the heart and make your heart feel soft. Breathe
this good feeling into the mideyebrow and down into the heart. Smile and feel good,
keep breathing for up to 36 breaths.
Fig. 9 Breath down the good feeling into the brain and smile down to the heart and make your
heart feel soft.
-9-
3. Be aware of the Lower Tan Tien, breathe into this good feeling from the mideyebrow
and down to the heart and to the Lower Tan Tien. Feel warm and good and again
breathe into this feeling 36 times.
Fig. 10 Breathe the good feeling down to Heart and to the Lower Tan Tien.
Soles of the Feet, Sacrum and Bone Breathing
The sacrum controls all the bones and bone marrow in the body, so, by working on your
sacrum, you work on all your bones.
Be aware of the soles of the feet and feel the soles breathing. Keep breathing and
feel the center of the earth also pulsing and breathing.
1. Be aware of the soles of the feet breathing.Touch your sacrum and feel your sacral
holes breathing and pulsating together with the soles of the feet.
2. Become aware of the bone marrow inside your sacrum.
3. Feel the Chi rise up from the earth to the soles, then up to the sacrum and activate all
the vertebrae in your spine and up to the crown, pulsing and breathing.
4. Feel the Chi activate your temporal bones. Feel them pulsing and breathing; the
temple bones connect to the third eye when activated.
5. Become aware of your third eye (between your eyes) and feel your third eye open.
The third eye is a major opening for receiving cosmic energy.
6. Rest and enjoy the feeling of being both quiet in your body yet energized at the same
time.
- 10 -
Open Third Eye:

Temple bones
pulsing and
breathing will
help open the
third eye.
Temple Bone Breathing

and Pulsing
Center of the
Earth Pulsing
Fig. 11 Soles of the Feet and Sacral Holes Breathing and Pulsating
Practices of Taoism have three main goals:

1. Learning to heal, love and be kind to ourselves as we develop
compassionate hearts and a wholeness of being.
2. Learning to help, heal and love others using the abundance of healing and loving
energies we receive from the forces of nature, heaven and earth.
3. Learning about our Original Source and helping it to unfold within us.
Summary
1. Start with 3 ways laughing each 5 minutes. Rest and spin all the Chi. Move it up to
the crown and open the nostrils.
2. Tongue up to palate and let Chi down to heart center and down to mind center.
3. Smile to the heart make it soft and calm breathe to the heart and feel the Three Tan
Tien spiral.
4. Breathe into the mideyebrow and down to the heart, and finally down to the Lower
Tan Tien.
5. Do sole and sacrum breathing, feel the sacrum activated and the energy raising up
the spine to temple bones activating the temple bones and opening the third eye.
- 11 -

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Laughter is the Best and strong medicine for mind and body

Laughing Chi Kung

Laughing Chi Kung

Universal Tao Publications

Gathering, Collecting and Storing the Energy

Electrical Polarity is in our Intestines. Villi serve as the Storage

Fig. 1 Energy in Lower Tan Tien and Bone Cells

Gather, Collect and Store the Energy

Fig. 3 Laughter Shake

Fig. 4 Turn mind and eyes down to lower abdomen.

Rest at the lower abdomen and start to laugh again.

Fig. 5 Giggle from your Belly.

Hit the belly drum, feel it vibration inside.

Fig. 6 Silent Giggling

After the Laughing

Soul and Personal Star

Upper Tan Tien and upper brain

Lower Tan Tien and lower brain

Connect the central

Fig. 7 Empty your mind down to the Lower Tan Tien.

Soles of the Feet, Sacrum and Bone Breathing

Open Third Eye:

Temple Bone Breathing

Practices of Taoism have three main goals:

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