Scribd Logo
Upload

Welcome to Scribd!

    • 3K views

    QUIZ (Weeks 1 & 2) Multiple Choice. Choose The Letter of The Correct Answer. Write The

    Uploaded by

    Jennette Belliot
    This document contains a 10 question quiz about fitness and health topics. The questions cover topics like: 1. The principle of reversibility in training adaptations. 2. Components of the FITT principle for creating a fitness program. 3. The importance of physical fitness for health. 4. Examples of health-related and skill-related components of fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    QUIZ (Weeks 1 & 2) Multiple Choice. Choose The Letter of The Correct Answer. Write The

    Uploaded by

    Jennette Belliot
    3K views3 pages
    This document contains a 10 question quiz about fitness and health topics. The questions cover topics like: 1. The principle of reversibility in training adaptations. 2. Components of the FITT principle for creating a fitness program. 3. The importance of physical fitness for health. 4. Examples of health-related and skill-related components of fitness.

    Original Title

    QUIZ 1

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains a 10 question quiz about fitness and health topics. The questions cover topics like: 1. The principle of reversibility in training adaptations. 2. Components of the FITT principle for creating a fitness program. 3. The importance of physical fitness for health. 4. Examples of health-related and skill-related components of fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views3 pages

    QUIZ (Weeks 1 & 2) Multiple Choice. Choose The Letter of The Correct Answer. Write The

    Uploaded by

    Jennette Belliot
    This document contains a 10 question quiz about fitness and health topics. The questions cover topics like: 1. The principle of reversibility in training adaptations. 2. Components of the FITT principle for creating a fitness program. 3. The importance of physical fitness for health. 4. Examples of health-related and skill-related components of fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    QUIZ (Weeks 1 & 2)

    Multiple Choice. Choose the letter of the correct answer. Write the
    chosen letter on a separate sheet of paper.

    1. Any adaption that takes place as a result of training when you


    stop training.
    a. Overload
    b. Progression
    c. Reversibility
    d. Specificity

    2. Is the amount of time spent participating in physical activity.


    a. Frequency
    b. Intensity
    c. Time
    d. Type
    3. Fitness can be improved by training more than normally do.
    a. Overload
    b. Progression
    c. Reversibility
    d. Specificity
    4. How would you use the FITT principle to create your fitness
    program?

    I. Changing the frequency by adding another day of


    walking.
    II. Changing the intensity by walking faster or adding some
    running intervals.
    III. Changing the time spent walking each workout day.
    IV. Changing the type of workout by swimming, cycling, or
    running.
    a. I & II
    b. III & IV
    c. I, III & IV
    d. I, II, III & IV
    5. What is the importance of physical fitness in improving one’s health?
    a. Physical activity helps maintain brain function in older adults.
    b. Physical activity helps with digestion and promotes regular bowel
    movements.
    c. Physical activity helps you age more gracefully by maintaining your
    looks and your agility.
    d. All of the above
    6. Which of the following is not an example of skill-related fitness? a.
    Agility
    a. Coordination
    b. Flexibility
    c. Reaction Time
    7. Which statement is correct about balance?
    a. The ability to change the body’s position and direction fast.
    a. The ability to move your body or part of your body quickly.
    b. The ability to control the body’s position either stationary or
    while moving.
    c. The ability to exert maximum contraction instantly in an explosive
    burst of movement.
    8. What are the health-related components of fitness?
    a. Agility, balance, coordination, flexibility, and body
    composition
    b. Agility, balance, coordination, power, reaction time and speed
    c. Cardiovascular endurance, muscular strength, power, reaction
    time and speed
    d. Cardiovascular endurance, muscular strength,
    muscular
    endurance, flexibility, and body composition
    9. The following are examples of personal barriers except?
    a. boredom with exercise
    b. insufficient time to exercise
    c.lack of self-motivation
    d. traffic
    10. Which of the following are the benefits of good nutrition?
    a. reduces high blood pressure
    b. improves your well-being
    c. increases your energy level
    d. all of the above

    You might also like