acha
om keshavaaya namaha
om narayanaya namaha
om madhavaaya namaha
om govindaaya namaha
ithi hastham prakshaaliya
aghora rushihi - touch head
anustup chandaha - touch nose
sri rudro devathaa - touch heart
beejam - right side of chest
keelakam - left side below chest
sakthi - below chest in centre
then namaskraram - declare whatever we are chanting
jape viniyogaha ( namaskaram and hands inwards turn)
karnsayam
angusta - thumb
tharjani - second
madhya - middle
anamika - ring
kanisti - little
kara thala - rub palm on palm
kara prusta - rub palm below palm
anganyasam or hrudanyasam
hrudyaya - touch heart
sirashe - top of crown
shika - shika area touch
kavachaaya - cross hands across chest like a kavach
netratraya - index right ring - left eye middlefing - on jnana netra
astraya phat - index and middle finger slapped couple of times on left palm
digbandaha - clikinh on clock wise
dhyanam - namaskara mudra
panchopachaaram
Lam prithivyaatmane gandham samarpayami(kalpayaami) - little finger
Ham aakashatmane pushpam samarpayami - thumb
Yam vaayvaatmane dhoopam samarpayami - pointing
Ram vahnyaatmane Deepam samarpayami - middle
Vam amritaatmane amrutham naivedayaami - ring
namaskaram - sam sarvathmane samsthopachaara samarpayami
after rudram
anganyasam or hrudanyasam
hrudyaya - touch heart
sirashe - top of crown
shika - shika area touch
kavachaaya - cross hands across chest like a kavach
netratraya - index right ring - left eye middlefing - on jnana netra
astraya phat - index and middle finger slapped couple of times on left palm
bhurbhosomithi digivimokaha - clikinh on anti clock wise
namaskaram - dhyana sloka
again
panchopachaaram
Lam prithivyaatmane gandham samarpayami - little finger
Ham aakashatmane pushpam samarpayami - thumb
Yam vaayvaatmane dhoopam samarpayami - pointing
Ram vahnyaatmane Deepam samarpayami - middle
Vam amritaatmane amrutham nivedayaami - ring
namaskaram - sam sarvathmane samsthopachaara samarpayami