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Baingan Bharta Recipe & Benefits

“Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent that originated in the Punjab region. Baingan ka bharta is a part of the cuisine of some nation states of the Indian subcontinent. It is a vegetarian dish that is prepared by mincing eggplant (baingan) that is grilled over charcoal or direct fire.” Wikipedia

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Pavan Devanahalli
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97 views1 page

Baingan Bharta Recipe & Benefits

“Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent that originated in the Punjab region. Baingan ka bharta is a part of the cuisine of some nation states of the Indian subcontinent. It is a vegetarian dish that is prepared by mincing eggplant (baingan) that is grilled over charcoal or direct fire.” Wikipedia

Uploaded by

Pavan Devanahalli
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BAINGAN KA BHARTA

Eggplant 1 Garam Masala 1 tsp Shahi Jeera 1 tsp

Onion 1 Red Chilli Powder 1 tsp Kasuri Methi 1 tbsp

Tomato 1 cup Salt 1.5 tsp Coriander leaves 1 tbsp

Grated Ginger 1 inch Sugar 1 tsp Yogurt 1 tbsp

Minced garlic 1 tsp Oil 6 tsp


INGREDIENTS
Green Chillies 2 Asafoetida 1/4 tsp

1. Poke the eggplant with the help of fork on all the sides
& grease with oil (helps to peel skin off when roasted)

2. Roast the eggplant

3. Start roasting on gas stove flipping occasionally.

4. Roast until eggplant turns dark and cooked completely


from inside.

5. Cool the baingan completely and start to peel the skin.

6. Take off the head of eggplant and check if it’s cooked


completely from inside.

7. Mash the eggplant with the help of a fork. keep aside.

8. In a kadai heat 6 tsp of oil, 1tsp of shahi jeera, 2 slit


green chilli fry the mixture & add 1 medium sized chopped
red onion, 1 inch of grated ginger, 1tsp of minced garlic &
1/4 tsp of asafoetida sauté the mixture

9. Add 1cup of chopped tomato, 1tsp of garam masala,


coriander powder, cumin powder, red chilli powder.

10. Mix well & add mashed eggplant, 1.5 tsp of salt & 1/2
cup of water let it cook for 5 to 7 minutes & add 1 tsp of
sugar.
“Baingan bharta (mashed eggplant) is a dish from the Indian
subcontinent that originated in the Punjab region. Baingan ka bharta 11. Garnish with chopped cilantro and 1tbsp of kasuri
is a part of the cuisine of some nation states of the Indian methi
subcontinent. It is a vegetarian dish that is prepared by mincing
eggplant (baingan) that is grilled over charcoal or direct fire.”
👇 CLICK BELOW FOR A YOUTUBE VIDEO 👇
Wikipedia

https://youtu.be/DrvAOKemXXs. 👈
EGGPLANT BENEFITS
@desivegcorner2019

High in Antioxidants May reduce risk of heart disease

May promote blood sugar control Could help with weight loss

Easy to add to your diet (baked, roasted, grilled, sauté) May have cancer fighting benefits

Eggplant provides a good amount of fiber, vitamins and minerals in few calories

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